Kufanele kuhlale kunenyama ekudleni komuntu onempilo, ngoba kungumthombo wamavithamini, amaprotheni kanye nama-carbohydrate.
Kepha kunezinhlobo eziningi zezinhlobo zalo mkhiqizo obalulekile, ngakho-ke ezinye izinhlobo zawo zingaba usizo noma zingasebenzi kancane.
Ngalezi zizathu, udinga ukwazi ukuthi iyiphi inyama efiselekayo futhi engathandeki ukuyidla nesifo sikashukela.
Inkukhu
Inyama yenkukhu iyisinqumo esihle sikashukela, ngoba inkukhu ayisihlwabusayo nje kuphela, kepha futhi iyanelisa. Ngaphezu kwalokho, idonswa kahle ngumzimba futhi inama-acid amaningi we-polyunsaturated.
Ngaphezu kwalokho, uma udla izinkukhu njalo, unganciphisa kakhulu i-cholesterol yegazi futhi unciphise isilinganiso samaprotheni akhululwa yi-urea. Ngakho-ke, ngesifo sikashukela sanoma yiluphi uhlobo, akwenzeki nje kuphela, kodwa futhi nenkukhu kufanele kudliwe.
Ukulungiselela izitsha zenkukhu ezinoshukela futhi ezinempilo, kufanele ulandele izincomo ezithile:
- I-peel ehlanganisa inyama yanoma iyiphi inyoni kufanele isuswe ngaso sonke isikhathi.
- Umhluzi wenkukhu onamafutha nenothile aweluleki kwabanesifo sikashukela. Kungcono ukubuyisela esikhundleni sosobho semifino enekhalori ephezulu, ongayengeza kuyo ifilimu yenkukhu ebilisiwe.
- Ku-mellitus yesifo sikashukela, izazi zezempilo zitusa ukudla ukudla okuphekiwe, okukhokhwayo, okubhakiwe kwenkukhu noma inyama ebosiwe. Ukuze uthuthukise ukunambitheka, izinongo namakhambi kunezelwa enkukhuni, kepha ngokulinganisa ukuze kungabi nokunambitheka okubukhali kakhulu.
- Inkukhu ethosiwe emafutheni namanye amafutha ayidli ngesifo sikashukela.
- Lapho uthenga inkukhu, kufanelekile ukuthi ubheke iqiniso lokuthi inkukhu iqukethe amanoni amancane kunobhululu omkhulu. Ngakho-ke, ukulungiselela ukudla kokudla kwabanesifo sikashukela, kungcono ukukhetha inyoni encane.
Kusukela kokushiwo ngenhla, kuyacaca ukuthi inkukhu ingumkhiqizo ofanelekile ongapheka kuwo izitsha eziningi ezinoshukela ezinempilo.
Isifo sikashukela singaludla njalo lolu hlobo lwenyama, izindlela zokupheka zohlobo 2 sikashukela zinikeza izindlela eziningi zokudla, ngaphandle kokukhathazeka ukuthi kuzolimaza impilo yazo. Kuthiwani ngengulube, i-kebab, inyama yenkomo nezinye izinhlobo zenyama? Ngabe zizosetshenziswa futhi kushukela wohlobo 1 noma uhlobo 2?
Inyama yengulube
Ingulube inezakhiwo eziningi ezibalulekile ezizosiza emzimbeni womuntu wonke, kufaka phakathi abanesifo sikashukela. Lolu hlobo lwenyama lunothile ngamaprotheni, ngakho-ke alusebenzi nje kuphela, kepha lutholwa kalula ngumzimba.
Nakani! Ingulube iqukethe inani eliphakeme le-vithamini B1 uma uqhathanisa nezinye izinhlobo zemikhiqizo yenyama.
Ingulube enamafutha amancane kufanele ibe nendawo ebalulekile ekudleni kwawo wonke umuntu onesifo sikashukela. Kungcono ukupheka izitsha zengulube ngemifino. Izazi zezempilo zincoma ukuhlanganisa imifino enjalo nengulube:
- ubhontshisi;
- ukholifulawa;
- insimbi
- ipelepele elimnandi;
- uphizi oluhlaza;
- Utamatisi
Kodwa-ke, ngesifo sikashukela, akudingekile ukwengeza izitsha zengulube ngamasosi ahlukahlukene, ikakhulukazi i-ketchup noma imayonnaise. Futhi, awudingi ukukhombisa lo mkhiqizo ngazo zonke izinhlobo ze-gravy, ngoba bandisa ukuqina koshukela egazini.
Qiniseka ukuthi uyazi ukuthi kungenzeka yini ukuthi kudliwe isaladi yesifo sikashukela, ngoba lo mkhiqizo ungenye yezithako zokudla kwengulube okumnandi kakhulu.
Ngakho-ke, ingulube enamafutha aphansi ingadliwa ngabanesifo sikashukela, kepha kumele iphekwe ngendlela eyiyo (kubhakwe, kubilisiwe, kufakwe amandla) ngaphandle kokungeza amafutha ayingozi, i-gravy nososo. Futhi umuntu onesifo sokuxilongwa kwesifo sikashukela angayidla inyama yenkomo, izosobe noma iwundlu?
IWundlu
Le nyama iyasiza kumuntu ongenazo izinkinga ezinkulu zempilo. Kepha ngesifo sikashukela, ukusetshenziswa kwayo kungaba yingozi, ngoba iwundlu liqukethe inani elithile le-fiber.
Ukuze unciphise ukuhlangana kwefayibha, inyama kumele ifakwe ekwelashweni okushisa okukhethekile. Ngakho-ke, iwundlu kufanele libhakwe kuhhavini.
Ungalungisa i-mutton enempilo futhi enempilo yesifo sikashukela ngokulandelayo: ucezu lwenyama olunciphile kufanele lugezwe ngaphansi kwenani lamanzi amaningi.
Lapho-ke iwundlu libekwa epanini lokushisa langaphambili. Ngemuva kwalokho inyama igoqwe ngezingcezu zikatamatisi bese ifafazwa ngamakha - isilimo esidliwayo esinamagatsha anamanzi, ugarliki, iparsley ne-barberry.
Lapho-ke isitsha kufanele sifafazwe ngosawoti bese sithunyelwa kuhhavini, kushunqiselwe ku-200 degrees. Njalo ngemizuzu eyi-15, iwundlu elibhakiwe kufanele liniselwe ngamafutha aphezulu. Isikhathi sokupheka inyama yenkomo sisuka emahoreni ayi-1.5 kuye kwayi-2.
I-Barbecue
I-Shish kebab ngesinye sezitsha eziyintandokazi zabo bonke abadla inyama, ngaphandle kokukhetha. Kepha kungenzeka yini ukukhokhela ukudla ucezu lwe-kebab olunoshukela onesifo sikashukela, futhi uma kunjalo, khona-ke kufanele kuphekwe kuluphi uhlobo lwenyama?
Uma onesifo sikashukela enquma ukuziphatha ku-barbecue, khona-ke kufanele akhethe inyama ethambekile, okuyiyo ingxenye yenkukhu, unogwaja, i-veal noma ingulube. Ama-markeeter ekudleni kufanele abe esilinganisweni esincane sezinongo. I-anyanisi, ingcosana yepelepele, usawoti ne-basil kuzokwanela lokhu.
Kubalulekile! Lapho ubopha ama-kebabs wesifo sikashukela, awukwazi ukusebenzisa i-ketchup, lwesinaphi noma imayonesi.
Ngaphezu kwenyama eyosiwe, kuyasiza ukubhaka imifino ehlukahlukene esigxotsheni - upelepele, utamatisi, i-zucchini, isitshalo seqanda. Ngaphezu kwalokho, ukusetshenziswa kwemifino ebhakiwe kuzokhokhela izakhi ezilimazayo ezitholakala enyameni ethosiwe emlilweni.
Kubalulekile futhi ukuthi i-kebab ibhakwe ngaphezulu kokushisa okuphansi isikhathi eside. Ngakho-ke, i-barbecue enesifo sikashukela isengadliwa, noma kunjalo, kungakuhle ukuthi udle indishi enjalo njalo futhi kufanele ubheke ngokucophelela ukuthi inyama esemlilweni iphekwe kahle.
Inyama yenkomo
Inyama yenkomo ayenzeki kuphela, kodwa futhi iyadingeka ukudla nanoma yiluphi uhlobo lwesifo sikashukela. Iqiniso ngukuthi le nyama inomphumela omuhle ezingeni le-glucose esegazini.
Ngaphezu kwalokho, inyama yenkomo inomthelela ekusebenzeni okujwayelekile kwama-pancreas kanye nokukhishwa kwezinto eziyingozi ezivela kulesi sitho. Kepha le nyama kufanele ikhethwe ngokucophelela bese iphekwa ngendlela ekhethekile.
Ukukhetha inyama yenkomo efanele, kufanele unikeze ukukhetha kuzintambo ezinganciphile ezingenayo imicu. Lapho upheka izitsha ezahlukahlukene zenyama yenkomo, akufanele uyivune ngazo zonke izinhlobo zezinongo - usawoti omncane nopelepisi kuzokwanela Inyama elungiselelwe ngale ndlela izosiza kakhulu kubantu abanesifo sikashukela sohlobo 1 noma uhlobo 2.
Lolu hlobo lwenyama lungabuye lufakwe imifino ehlukahlukene, okungukuthi utamatisi notamatisi, okuzokwenza ukuthi isidlo sibe namanzi futhi sinambitheke.
Izazi zokudla kanye nodokotela batusa ukuthi abantu abaneshukela badle inyama yenkomo ebilisiwe.
Ngenxa yale ndlela yokupheka, lolu hlobo lwenyama lwabanesifo sikashukela lungadliwa nsuku zonke futhi ama-broths ahlukahlukene kanye nesobho angalungiswa kusuka kulo.
Ngakho-ke, ngesifo sikashukela, isiguli singadla izinhlobo ezahlukene zenyama ezinhlobonhlobo zokupheka. Kodwa-ke, ukuze lo mkhiqizo ube wusizo, awulimazi umzimba lapho uwukhetha futhi uwulungiselela, kubalulekile ukulandela imithetho ebalulekile:
- ungadli inyama enamafutha;
- Ungadli ukudla okuthosiwe;
- Ungasebenzisi izinongo ezinhlobonhlobo, usawoti kanye nososo oluyingozi njenge-ketchup noma imayonesi.
