Njengoba wazi, ngesifo sikashukela uvunyelwe ukudla ukudla okuningi, ngaphandle kwalapho kuqukethe i-carbohydrate egayayo. Okwamanje, yilezi zinto ezibhakiwe eziqukethe, ngokuvamile ezinganconywa kwabanesifo sikashukela ngobukhulu obukhulu.
Iqiniso ukuthi ama-carbohydrate asheshayo adonswa ngokushesha yi-gastrointestinal tract bese engena emithanjeni yegazi. Lokhu kungaholela ekwakhiweni kwe-hyperglycemia kanye nokwakhiwa kwezinkinga. Ukuze ugweme lokhu, izitsha ezinjalo kufanele zidliwe ngokucophelela.
Iningi labanesifo sikashukela likuthola kunzima ukuyeka amaswidi. Kulokhu, usizo lwamakhekhe asekwe ngokusetshenziselwa usizi lwe-fructose. Ngakho-ke, amakhukhi we-fructose namuhla angatholakala ezitolo eziningi. Imikhiqizo enjalo yenzelwe ngqo abanesifo sikashukela nalabo abahlose ukunciphisa umzimba.
Kodwa-ke, akuzona zonke izimpahla ezibhakiwe ezingase zilungele abanesifo sikashukela. Ngalesi sizathu, ngaphambi kokuthenga amakhukhi asuselwa ku-fructose, udinga ukufunda ngokucophelela ukwakheka komkhiqizo, unaka okuqukethwe kwekhalori nenkomba ye-glycemic.
Njengomthetho, ukubhaka ama-diabetes kuyenziwa kusuka ku-sweetener nobisi lwe-skim. Ukuqiniseka ngokwakhiwa kwamakhukhi, kunconywa ukuthi ufunde ukuthi ungawaphekela kanjani. Kulokhu, kunezindlela zokupheka ezilula ezibheka izici zesifo.
Izici ze-fructose kushukela
I-Fructose ivame ukubizwa ngokuthi ushukela wezithelo. Ngokungafani noshukela, lo muthi ungangena usuka emithanjeni yegazi ungene kumaseli wezicubu ngaphandle kokuchayeka kwe-insulin. Ngakho-ke, kunconywa njengomthombo ophephile wama-carbohydrate wesifo sikashukela.
I-Fructose yinto yemvelo etholakala kuzithelo nemifino eminingi. Le nto yokufaka ushukela ohlanziwe isetshenziswa kabanzi ekuphekeni namuhla kulungiswa zonke izinhlobo zamaswidi namalayisi. Kungezwa zokupheka zemikhiqizo ehlukahlukene.
Izimpahla ezibhakiwe ze-Fructose zine-tint e-brownish nephunga elimnandi. Okwamanje, kubalulekile ukuba ulungiselelwe iqiniso lokuthi amakhukhi alungiselelwe ngokufakwa kwe-fructose ngeke abe amnandi njengalapho usebenzisa ushukela ojwayelekile. Kungenxa yezimpawu ezikhethekile zoshukela ukuthi ukubhaka sekugcwele futhi kune-airy.
I-Fructose ayinazimpawu ezinjalo, ngoba ngaphansi kwethonya lazo, amabhaktheriya emvubelo anda ngokuthe xaxa.
Futhi, lapho usebenzisa izindlela zokupheka ngokufakwa kwe-fructose, kubalulekile ukukhumbula ukuthi imnandi kabili ushukela ojwayelekile. I-Fructose ingaphansi kwesigaba esisheshayo senqubo ye-metabolic, ngenxa yalokho, ingadala ukumiswa kwamafutha. Ngenxa yalokhu, i-sweetener ayituswa ukuba idliwe ngamanani amakhulu esifo sikashukela, futhi ikakhulukazi ukukhuluphala noma ukukhuluphala ngokweqile.
Izinzuzo ze-Fructose:
- I-Fructose ayikhulisi ushukela wegazi.
- I-insulin ayidingeki ukuthola ngokuphelele i-fructose.
- Ngenxa yalokhu, abanesifo sikashukela bangadla izimpahla ezibhakiwe, amaswidi nokunye ukudla okuvame ukunganconywa sikashukela.
Isimo esiyinhloko nesibalulekile sokudla i-fructose ukuhambisana nomthamo wansuku zonke. Awukwazi ukudla ngaphezulu kwama-30 amagremu ale nto ngosuku. Uma umthamo ungalandelwa, isibindi singaguqula i-fructose eyeqile kushukela.
Izindlela Zokupheka Zekhukhi
Kunezindlela eziningi zokupheka ongazenzela ngazo amaqebelengwane akho anempilo futhi amnandi usebenzisa i-fructose esikhundleni sikashukela ojwayelekile.
Into esemqoka ukunaka inkomba ye-glycemic kanye nokuqukethwe kwekhalori kokudla ukuze amakhukhi angadali ukwanda kweglucose yegazi.
Amakhekhe we-oatmeal asuselwa ku-Fructose. Ama-pastries anjalo anenkomba ephansi ye-glycemic futhi awunawo ufulawa kakolweni. Ngalesi sizathu, izindlela ezinjalo zilungele abanesifo sikashukela nalabo abangafuni ukuthola isisindo. Ukulungiselela amakhukhi okudingeka uthathe:
- Amaqanda amabili;
- Izinkomishi ezingama-25 fructose;
- Izinkomishi ezi-5 zezithelo zomisiwe ezosiwe;
- UVanillin;
- Izinkomishi ezi-5 ze-oatmeal;
- Izinkomishi ezi-5 ze-oatmeal.
Ama-squirrels ahlukaniswa ne-yolks futhi ashaya kahle. Ama-yolks ahlukanisiwe anomhlabathi nge-fructose, emva kwalokho i-vanillin ingezwe ukunambitha. I-Oatmeal, 2/3 ingxenye ye-oatmeal, izithelo ezomisiwe zengezwa engxenyeni futhi zixutshwe.
Isipuni esisodwa samaprotheni asatshayiwe sengezwe kulokhu kuhlanganiswa futhi ukwakheka kuxutshwa. Amanye amaprotheni aselethwe abekwa ngaphezulu, afafazwe nge-oatmeal futhi kuxutshwe ngobumnene.
Kuhhavini ukufuthelwa ekushiseni kwama-degrees angama-200. Ishidi lokubhaka lidinga ukugcotshwa ngokucophelela bese libekwa phezu kwalo izingcezu ezisikiweyo eziphekiwe. Amakhukhi abhakwa ekushiseni kwama-degrees angama-200-210 imizuzu engama-30 ukuya kwengama-40 kuze kube yilapho sekwenziwe ukhiye wegolide.
Amakhekhe we-shortbread-based shortbread. Izindlela ezinjalo zilungiswa ngokushesha futhi kalula. Ukwenza ukubhaka uzodinga:
- 200 amagremu bhotela;
- Amaqanda amabili amaqanda;
- Izibuko ezimbili zikafulawa;
- Wezipuni ezimbili ze-fructose;
- Izikhwama ezi-5 ze-vanillin;
- Amathisipuni amahlanu kashukela;
- 5 wezipuni ze-citric acid.
Ufulawa uvalwa ngokucophelela ukuze ukhulule bese ugcwala umoya-mpilo. Izikhupha zeqanda ziyashaywa. Ibhotela isisekelo ukhilimu omuncu omuncu. Uma ukhuphula inani lamafutha, inhlama izoba nengcezwana futhi ithambe kakhulu. Ngokuntuleka kawoyela, amakhukhi avela aqine futhi alukhuni. Kufulawa udinga ukwengeza izikhupha, uwoyela, i-fructose, i-vanillin, i-citric acid, i-soda bese udlulisa ngokucophelela ingxube ephumayo.
Inhlama idluliselwa engxenyeni emincane, ukushuba kwayo kufanele kungabi ngaphezu kuka-6 mm. Ukushisa okuphezulu kokusebenza nenhlama ngesikhathi sokupheka kubhekwa njengama-degrees angama-20.
Emazingeni okushisa aphezulu, ibhotela lenhlama lingancibilika, okuphumela ekwakhekeni kwenhlama akusebenzi. Emazingeni okushisa aphansi, inhlama ayiphumi kahle.
Usebenzisa abasiki be-cookie abakhethekile, imibuthano iyanqunywa, ebekwa ekhasini lokubhaka elinamafutha ngaphambi kwesikhathi. Amakhukhi abhakwa ekushiseni kwama-degrees ayi-170 imizuzu eyi-15.
Ngemuva kokuthi ukubhaka sekumi ngomumo, kufanele kuphole kancane, khona-ke ungasusa amakhukhi.
Amakhekhe we-Fructose Orange. Ukupheka okunjalo kungakhanga ikakhulukazi isifo sikashukela. Amakhukhi ashesha futhi kulula ukwenza. Ukuze ulungiselele isidlo ozodinga:
- 200 amagremu kafulawa we-wholemeal;
- 200 amagremu we-oatmeal;
- Amagremu angama-50 we-fructose;
- 375 amagremu ebhotela;
- Amaqanda amabili enkukhu;
- Amagremu ayi-150 kajamu kusuka ku-orange;
- I-80 ml yotshwala bewolintshi;
- 40 ml ukhilimu;
- Amagremu angama-200 ama-walnuts.
Ufulawa ufafazwa ngokucophelela, i-fructose ne-oatmeal kufakwa kukho. Ukucindezelwa okuncane kwenziwa maphakathi nefulawa, lapho kubekwa khona amaqanda bese ebilisiwe, ibhotela elichotshoziwe. Ukuvumelana okukhona kuhlanganiswa ngommese obanzi, emva kwalokho inhlama ifakwa izandla kuze kutholakale isisindo esiningi. Inhlama eqediwe ihlanganiswa nge-cellophane bese ifakwa esiqandisini ihora elilodwa.
Kuhhavini ukufuthelwa ekushiseni kwama-degrees angama-200. Inhlama ibekwa ebhodini elifafazwe lefulawa bese ligingqwa libe yindawo elunxande, bese ibekwa ephepheni lokubhaka eligcotshiswe amafutha kuqala.
Ijamu le-Orange kufanele lifakwe esitsheni esinciphisayo, engeza uhhafu womthamo wotshwala we-orange lapho bese ushisa ingxube ngaphezulu kokushisa okuphansi, uvuse ngobumnene. Isisindo esikhona sigcotshwe kukhekhe.
Izinsalela zotshwala obuwolintshi, ukhilimu, ibhotela kuthululelwa esitsheni. Lapho uvusa, ama-walnuts afakwa engxube. Ngemuva kokuthola isisindo esiningi, ingxube ithululelwa kwikhekhe lekhekhe ngaphezulu kwejamu.
Ngemuva kwalokho, ikhekhe lifakwa kuhhavini bese libhakwa imizuzu engamashumi amabili. Ngemuva kokubhaka, ifomu eligcwalisiwe linqunywa kwizikwele ezincanyana, ezibe zisikwa ngokomdwebo zibe sesimweni esingunxantathu. Uma kufiswa, amakhukhi angacwiliswa ushokholethi woketshezi wangaphambi kokuncibilika.
