Ngaphezu kweqiniso lokuthi amakhowe amnandi kakhulu, aqukethe inani elikhulu lezakhamzimba. Ngohlobo 2 sikashukela, ungadla amakhowe, futhi amanye awo, odokotela bancoma ngisho. Into esemqoka akukhona ukwenza iphutha lapho ukhetha umkhiqizo.
Amakhowe nesifo sikashukela
Inqwaba yamakhowe adliwayo iqukethe inani elikhulu lamavithamini namaminerali:
- cellulose;
- amafutha
- Amaprotheni
- amavithamini wamaqembu A, B no-D;
- ascorbic acid;
- Isodiyamu
- calcium ne-potassium;
- i-magnesium
Amakhowe ane-GI ephansi (inkomba ye-glycemic), ebaluleke kakhulu kwisifo sikashukela. Umkhiqizo usetshenziselwa ukuvikela izifo eziningi, ikakhulukazi:
- Ukuvikela ukukhula kwentuthuko yensimbi.
- Ukuqinisa amandla wesilisa.
- Ukuvimbela umdlavuza webele.
- Ukuqeda ukukhathala okungamahlalakhona.
- Ukwandisa ukumelana nomzimba kohlobo 2 sikashukela.
Izici ezizuzisayo zamakhowe kungenxa yokuqukethwe kwe-lecithin kuzo, okuvimbela i-cholesterol "embi" ukuthi ingahlali ezindongeni zemithambo yegazi. Futhi ngokusekwe ku-Shiitake amakhowe, kudalwe izidakamizwa ezithile ezinciphisa ushukela wegazi.
Inani elincane lamakhowe (100 g) lingadliwa isikhathi esisodwa ngeviki.
Umthamo onjalo awukwazi ukulimaza umzimba. Lapho ukhetha amakhowe ngenhloso yokwelashwa nokuvimbela, ukukhetha kufanele kunikezwe kulezi zinhlobo ezilandelayo:
- I-agaric yezinyosi - umphumela we-antibacterial.
- Ama-Champignons - qinisa amasosha omzimba.
- IShiitake - yehlisa ukugcwala kweglucose egazini.
- I-Chaga (i-birch mushroom) - yehlisa ushukela wegazi.
- Ama-Redheads - alwa nokuphindaphindeka kwamagciwane.
I-Birch Tree mushroom
I-Chaga amakhowe ibaluleke kakhulu ekulweni nesifo sikashukela sohlobo 2. Ukufakwa kwamakhowe e-chaga vele ngemuva kwamahora ama-3 ngemuva kokungenisa kunciphisa ukugcwala koshukela egazini ngo-20-30%. Ukulungiselela ukumnika, udinga ukuthatha:
- chaga emhlabathini - ingxenye eyi-1;
- amanzi abandayo - izingxenye ezi-5.
Amakhowe athelwa ngamanzi bese ebekwa esitofini ukushisa aze afike ku-50. I-Chaga kufanele ihlanjululwe amahora angama-48. Ngemuva kwalokhu, isixazululo siyahlungwa bese sitshelwa singene sikhulu kuso. Ukumnika udakwa izikhathi 3 ngosuku, 1 ingilazi imizuzu 30 ngaphambi kokudla. Uma uketshezi lukhulu impela, lungafakwa emanzini abilisiwe.
Isikhathi se-decoction yinyanga eyi-1, kulandele ikhefu elifushane nokuphinda isifundo. Ama-Chaga namanye amakhowe asehlathini kwehlisa izinga likashukela ngohlobo 2 sikashukela. Kepha kukhona ezinye izinhlobo zamakhowe ezingasasebenzi kangako.
I-Kombucha ne-mushroom yobisi sikashukela
Zombili lezi zinhlobonhlobo zithandwa kakhulu hhayi nje emithini yabantu, kodwa futhi empilweni yansuku zonke. Yini ekhetheke kangaka ngabo?
Amakhowe aseChinese (itiye)
Eqinisweni, kuyinkimbinkimbi yama-bacterium e-acetic kanye nemvubelo. I-Kombucha isetshenziselwa ukwenza isiphuzo ngokunambitheka okumnandi nokumuncu. Ungokuthile nuyakhumbula kvass futhi aqede ukoma kahle. Isiphuzo seKombucha silinganisa izinqubo ze-metabolic emzimbeni futhi sisiza ukuthuthukisa ukucubungula ama-carbohydrate.
Nakani! Uma usebenzisa leli teyi nsuku zonke, ungenza inqubo yezinqubo ze-metabolic yehle futhi unciphise ukugcwala kwe-glucose kwiplasma.
Isiphuzo seKombucha sinconywa ukuthi siphuze ama-200 ml njalo emahoreni ama-3-4 usuku lonke.
I-Kefir Mushroom (ubisi)
Isiphuzo se-kefir noma i-mushroom yobisi singamelana nesigaba sokuqala (kuze kube unyaka) wesifo sikashukela sohlobo 2. Amakhowe obisi ngumphakathi wamagciwane namagciwane asetshenziswa lapho kulungiswa i-kefir.
Kubalulekile! Ubisi oluvuthwe yile ndlela yehlisela ushukela wegazi kakhulu.
Izinto ezikulesi siphuzo zisiza ukubuyisela umsebenzi wamanyikwe esikhungweni samaselula, ngokubuyisela ingxenye amandla okukhiqiza i-insulin kumaseli.
Isiphuzo esilungiselelwe ubisi olucwilisa nobisi lwamakhowe sohlobo 2 sikashukela kufanele sidakwe okungenani izinsuku ezingama-25. Lokhu kulandelwa ikhefu lamaviki ama-3 nokuphindaphinda isifundo. Kungakapheli lusuku lunye, kufanele uphuze 1 litre ye-kefir, lokufanele ube musha bese upheka ekhaya.
Kuthengiswa i-sourdough ekhethekile ekhemisi, kungakuhle ukuthi usebenzise ubisi olwenziwe ekhaya. Ukupholisa i-kefir kulungiswa ngokuya ngemiyalo efakwe kwimvubelo. Umkhiqizo ophumele uhlukaniswe ngemithamo eyi-7, ngayinye izoba ngaphezulu kwekhulu le-2/3.
Uma uzizwa ulambile, okokuqala udinga ukuphuza i-kefir, kuthi emva kwemizuzu engu-15 ukuya ku-20 ungadla ukudla okuyisisekelo. Ngemuva kokudla, kunconyelwa ukuthi uphuze i-herbal supplements ye-diabetes. udinga ukwazi, kulokhu, ukuthi amakhambi anciphisa ushukela wegazi.
Kusukela kulokhu okungenhla, kungaphethwa ngokuthi amakhowe ohlobo 2 lwesifo sikashukela alusizo kakhulu, kodwa noma kunjalo, ngaphambi kokuwasebenzisa, kufanele uthintane nodokotela wakho.
