Inani elikhulu labantu lihlushwa i-pancreatitis, ngoba lesi sifo singumphumela ongemuhle wokungondleki, ukondleka ngokweqile kanye nokuphuza utshwala.
Ukudla ngesikhathi sokuvuvukala kwamanyikwe
Abantu abaningi bacabanga ngesidingo sokushintsha ukudla kwabo okujwayelekile kuphela lapho sebeqala ukuvela:
- ngokweqile
- izifo ezingamahlalakhona
- ukuphazamiseka kwe-metabolic.
Ukudla ngokwanda kwe-pancreatitis kubaluleke kakhulu, ngoba cishe akunakwenzeka ukululama ngokuphelele kulesi sifo.
Nge-pancreatitis, ukudla kunqunyelwe okungenani unyaka owodwa. Ngalesi sikhathi, isiguli sinikeza ithuba lokuthi izitho zakhe zokugaya zilulame futhi ziqale ukusebenza ngokujwayelekile ngaphandle komthwalo ongadingekile.
Ezinsukwini ezimbili zokuqala noma ezintathu emva kokuqala kwesigaba esibi se-pancreatitis, ukudla akuvunyelwe ngokuphelele. Kwi-pancreatitis eyingozi, kuyadingeka ukudala ukuphumula okuphelele kwezitho zokugaya, ikakhulukazi ama-pancreas.
Ukudla okuqinile kuyadingeka for:
- Ukuqiniswa kwezinqubo ze-metabolic ngemuva kokuphazamiseka,
- Ijwayelekile ukukhiqizwa kwama-enzyme wokugaya.
Ezinsukwini ezimbili zokuqala noma ezintathu, unganika isiguli ukuthi siphuze inani elincane le-alkaline elisamanzi:
- Polyana Kvasova
- Luzhanskaya
- Polyana Kvasova nabanye.
Amanzi we-alkaline avimbela imfihlo yejusi esiswini, enikeza amanyikwe ikhefu elidingekayo.
Ngokuya ngesimo somuntu, ezinsukwini ezilandelayo ungaphuza amanzi amaningi, usuka ku-liquid uye ekudleni kokudla okune-liquid.
I-pancreatitis engapheli kanye nokudla
Lapho i-pancreatitis engalapheki iba nzima, udokotela uvame ukukunikeza ukudla okunamaprotheni e-carbohydrate-protein. Kuyadingeka ukukhawulela amafutha ekudleni, njengoba enikeza umthwalo omkhulu kuma-gallbladder kanye namanyikwe. Inani elincane lamafutha zemifino lamukelekile.
Lapho kudliwa ukudla kwamaprotheni, izicubu ze-pancreatic ezilimele ziyabuyiselwa. Ama-carbohydrate nawo angadliwa, kepha uma kukhona izinsolo zesifo sikashukela, khona-ke ama-carbohydrate egayiwe, anjam, amaswidi noshukela olula, awanconywa.
Ekubuyiselweni kokugaya kanye nokuqinisa ukungatheleleki, indima ebalulekile idlalwa:
- amavithamini A, C,
- bioflavonoids,
- iqembu lamavithamini
Inani likasawoti elichithwa ngosuku kumele lilinganiselwe kakhulu ekunciphiseni ukuvuvukala kokulimala kwendlala. Ikhefu lokudla usawoti ubuncane bamasonto amabili.
Kubalulekile ukusungula ukudla okujwayelekile kwe-calcium emzimbeni, kuzoqinisa izindonga zemithambo yegazi futhi kunciphise ukutholakala kwawo.
Ngesikhathi sokukhanyiswa kwe-pancreatitis engapheli, kufanele ushintshele ngokushesha kokudla okuhlanzekile noketshezi. Konke ukudla kufanele kudliwe kufudumele, ngaphandle kokuthosa, usawoti noma izinongo.
Ngaphezu kwalokho, ukudla kwe-pancreatitis kuvumela:
- amasobho wokudla ocubuziwe
- i-non-acid kefir,
- okusanhlamvu okusamanzi emanzini: irayisi, i-oatmeal, i-semolina,
- ushizi we-cottage shizi onamafutha amancane, ama-puree emifino, itiye elibuthakathaka ngaphandle koshukela.
Ngemuva kwesikhashana, imenyu iyanwebeka. Ekudleni kwesiguli engeza:
- jelly
- abamhlophe beqanda
- inhlanzi eshisiwe nezitsha zenyama,
- isinkwa esimhlophe esimhlophe.
Kubalulekile ukudla ngokwamaqhezu ukuze uvikele umthwalo omningi ephepheni lokugaya ukudla. Kungcono ukudla izikhathi ezingama-5-6 ngosuku.
Ngokukhuculula i-pancreatitis, lokhu kudla okulandelayo kunqatshelwe ngokuphelele:
- ukudla okuthosiwe
- wabhema inyama
- izitsha ezithosiwe, ezinosawoti,
- ukhilimu omuncu omuncu
- inyama enamafutha namafutha
- ukubhaka,
- utshwala
Ukudla ngemuva kokukhuculula i-pancreatitis
Ngemuva kokuphela kwezimpawu zesigaba se-pancreatitis esibuhlungu, akunakusho ukuthi ukudla kufanele kumiswe ukuze kubuyiswe imisebenzi ye-pancreatic.
Ngemuva kokukhula ngokweqile kwe-pancreatitis, kudliwe ukudla, ikakhulukazi, ukuvikela ukuqala kwalesi simo.
Konke ukudla kuphekwe ebhuthini eliphindwe kabili, kubilisiwe noma kubhakwe kuhhavini ngenani elincane lamafutha.
Uyacelwa ukuthi uqaphele ukuthi yimiphi imikhiqizo enconyelwa odokotela ngokwengeza i-pancreatitis:
- izingcezu zezinkwa ezomile, iziqhekeza ezimhlophe;
- I-pasta
- uwoyela wemifino;
- isobho likakhilimu
- izitsha zemifino ngendlela yezobho ezinoshukela noma amazambane abunjiwe;
- okusanhlamvu okuhlanjiwe: i-semolina, ilayisi, i-oatmeal, i-buckwheat, ibhali;
- inyama ebondayo: inkukhu, unogwaja, i-veal;
- inhlanzi ezinamafutha amancane;
- imikhiqizo yobisi emisha nengasi-acid;
- abamhlophe beqanda
- ehlutshiwe, izithelo: abilisiwe, abhakwe,
- i-jelly, i-jelly, i-compote engeyona i-acid, ujusi osanda kufakwa osikiwe isigamu ngamanzi,
- izithelo ezomile ezimanzi.
Naka uhlu lwemikhiqizo olunganconywa ukuthi lusetshenziswe ngesikhathi sokwanda kwe-pancreatitis:
- ukubhaka, namakhekhe amasha;
- inhlanzi enamafutha, inyama, amanoni;
- imikhiqizo ekhethiwe nenosawoti;
- amafutha ezilwane;
- imikhiqizo ebhemayo neyososeji;
- uphizi, ubhontshisi, udali;
- ukudla kwe-acidic;
- ushizi onzima;
- izitsha zeklabishi;
- imimoya;
- ukhilimu omuncu omuncu, ukhilimu, umhluzi ocebile onamafutha;
- i-sorrel, iklabishi, isithombo;
- usawoti, izinongo;
- imayonnaise, amasoso, uviniga, i-ketchup;
- ukudla okuthosiwe;
- amakhekhe, u-ayisikhilimu, amakhekhe, ushokoledi;
- cocoa, ikofi, iziphuzo ezinekhabhoni.
Ezinye izindlela zokudla zokugcoba i-pancreatitis
Amabhola amazambane anenkukhu
Ukulungiselela uzodinga:
- isifuba senkukhu
- amazambane
- imifino
- anyanisi
- uwoyela wemifino
- izaqathe.
Isifuba senkukhu siyabiliswa bese sidlula nge-blender noma i-grinder yenyama kanye izaqathe abilisiwe no-anyanisi ophakathi nendawo.
Amazambane abilisiwe futhi anyikiwe. Ukusuka ku-puree, kufanele wakhe umbuthano lapho ubeka khona i-mincemeat encane bese ubumba ibhola. Faka amabhola efrijini imizuzu engama-30 ukuya kwengama-40.
Ngemuva kwesikhashana, beka amabhola kuhhavini noma ebhuthini ephindwe kabili. Lapho ubhaka kuhhavini, amabhola kudingeka ukuthi afakwe isikhunta esigcotshwe ngamafutha zemifino. Preheat kuhhavini kuze kube ngu-220 ° C. Ngenkathi ukhonza, fafaza isidlo ngamakhambi.
I-Pearl isoso
Ukuze uthole isidlo secala se-pearl uzodinga:
- Amafutha emifino
- I-karoti eyodwa
- Amanzi - 0.5 L
- Utamatisi owodwa
- Ibhali - inkomishi ½.
Thela amanzi kubhali weparele bese upheka imizuzu engama-45 kuze kube yilapho ubila. Ngemuva kwalokho, amanzi amaningi ngokweqile kufanele asuswe, engeza ithonsi lamafutha omnqumo, bese ashiye ukuma.
U-anyanisi oqoshiwe kufanele ugcotshwe ngesipuni esikhulu samafutha zemifino, engeza izaqathe ezigayiwe, utamatisi oqoshiwe, bese ubilisa imizuzu engaba yishumi emlilweni omncane ngaphansi kwesivalo.
I-Pearl ibhali ngokusebenzisa i-blender, engeza imifino ethosiwe, uhlanganise kahle bese ushiya ngaphansi kwesivalo imizuzu emi-5.
Umvimba ophekwe ekhaya
Ukulungiselela uzodinga:
- Isifuba sezinkukhu - 700 g
- Ukhilimu omuncu - 300 ml,
- Abamhlophe beqanda - izingcezu ezi-3,
- Usawoti kanye nemifino.
Isifuba esingavuthiwe kufanele sisikwe futhi sidlule nge-blender, sifinyelele esimweni se-mushy. Emva kwalokhu, engeza amaprotheni, usawoti kanye nemifino njengoba ufisa. Thela ukhilimu omuncu ku-mass ephumayo u hlanganisa kahle.
Faka ingxenye yesithathu yokufaka kwezinto kwifilimu yokunamathela, wakhe umvimba. Ukuze wenze lokhu, qinisa imiphetho ngentambo. Ngakho-ke, kufanele uthole amasoseji ama-3.
Thatha imbiza enkulu bese ubilisa amanzi kuyo. Ngemuva kwalokho, susa ipani emlilweni bese ubeka umvimba kuso, unamathisele isoso phezulu ukuze kungabi ngaphezulu.
I-sausage ibilisiwe epanini okungenani ihora, ngemuva kwalokho udinga ukuyikhipha epanini, uyihlanze kusuka kwifilimu, manje umkhiqizo ulungele ukusetshenziswa.
