Isifo sikashukela i-mellitus yisifo esibi futhi esididayo, cishe wonke umuntu onalesi sifo se-endocrine esinzima uyazi ngaso. Kufanele kube nomcabango munye ekhanda lazo zonke iziguli zesifo sikashukela: ukulandela indlela efanele yokudla kungaphezulu kwama-70% empumelelo yokulawulwa kwesifo sikashukela esisebenzayo, ngakho-ke udaba lokusetshenziswa kwe-cocoa kushukela likubaluleke kakhulu futhi lufanele, ngoba akuyona imfihlo yokuthi sizungezwe inani elikhulu lemikhiqizo ye-cocoa ukuthi ufuna ukudla.
Ukuthi wenzeni ngesifo sikashukela
Umbuzo wokuthi kungenzeka yini ukuphuza i-cocoa nesifo sikashukela kukhathaza isigamu esihle seziguli. Ngempela, ukusetshenziswa okungalawulwa kwe-confectionery, ama-pastries, amaswidi, kufaka ne-chocolate, okubandakanya i-cocoa, kuvame ukuholela kushukela. Kodwa-ke, akufanele ukhathazeke ngaso leso sikhathi, ngoba uma isetshenziswa kahle, ayilimazi kuphela, kodwa futhi isiza abantu abanesifo sikashukela. Kwenziwa izifundo ezakhombisa ukuthi ama-flavanols nama-flavanoid ayingxenye yomzimba anethonya lokuphumula (lokuphumula) odongeni lwe-vascular. Ngakho-ke ukusetshenziswa kwayo kungasiza ngisho neziguli ezinomhlobo 1 nohlobo 2 lwesifo sikashukela ukunciphisa ingozi yokuthola ubunzima besifo senhliziyo.
Izici eziwusizo
Ama-Flavanoid, atholakala ngobuningi be cocoa, anomphumela we-angioprotective. Ngokusetshenziswa okuhleliwe, banegalelo ekwandeni kobubanzi bemithambo yangaphakathi, okwandisa ukuphuma kwegazi nokuqina kwezitho zomzimba, ngaleyo ndlela kunciphisa ubungozi be-thrombosis ne-embolism. Ucwaningo olwenziwe yi-Mars ezigulini ezinesifo sikashukela lubonisa ukuthi, ekubuyiseleni emuva, ukusetshenziswa kwemikhiqizo enjalo kunciphisa ingozi ephelele yokuhlaselwa yisifo senhliziyo kanye nokushaywa yisifo sikashukela ngabangaphezu kuka-5%.
Ungaba kanjani noshokoledi
Sonke siyalazi iqiniso lokuthi ushokoledi uqukethe isamba esikhulu se cocoa, yiwo onikeza ushokoledi ukunambitheka kwawo okungokwemvelo nephunga. Kwabanesifo sikashukela, “ushokoledi” yigama elihlobene, ngoba lo mkhiqizo ungaba yingozi futhi ulusizo. Konke kuya ngesikhundla somenzi. Ama-Flavanoids, avame ukususwa ku-chocolate futhi afakwe ushukela omningi, anikeze ukunambitheka okubabayo ku-chocolate. Ushokoledi onjalo uzoba yingozi kwabanesifo sikashukela, kepha ushokoledi obabayo ngamanani amancane, kunalokho, uyasiza ekuthuthukiseni ukusebenza kohlelo lwezinhliziyo.
Kungenzeka ukusebenzisa ushokoledi obabayo ngokugcwala okukhulu kwe-cocoa yesifo sikashukela sohlobo 2, kodwa ngamanani amancane, ngoba akekho umuntu oyekhanseli okuqukethwe kwekhalori kashokholethi, futhi cishe zonke iziguli zinezinkinga nge-metabolism encishisiwe.
Ngokuphathelene noshokoledi omhlophe, singasho ukuthi iqukethe kuphela ibhotela likakhokho, elingenakwenza lutho ngomkhiqizo wemvelo. Ushokoledi onjalo kufanele ushiywe ngokuphelele.
Kungenzeka ukusebenzisa ushokoledi obabayo kwabanesifo sikashukela, kodwa ngenani elincane
Yini indlela engcono yokusebenzisa
Ikhofi yesifo sikashukelaUmkhiqizo ungadliwa ngezindlela ezahlukahlukene, kukude kakhulu ukuthi kufanele kube sesimweni sokhethi. Kukhona ubisi oluningi nezinye iziphuzo ezisuselwa ku-cocoa powder. Iziphuzo ezisekelwe kuzo zingadakwa, kepha unganciki ekusebenziseni ushukela kanye namashukela ahlukahlukene. Ngokucutshungulwa okufanele, i-cocoa igcina iningi lezakhiwo ezibalulekile nezilusizo zomzimba ngesikhathi sokusetshenziswa. Kuqukethe inani elikhulu le-antioxidants evimbela ukuqhubeka kwezinguquko ze-atherosulinotic emikhunjini futhi yehlise ijubane le-lipid peroxidation. Kungcono ukuphuza i-cocoa ngendlela yayo emsulwa, ngaphandle kwezengezo nokungcola, okuvame ukulimaza umzimba wesiguli onesifo sikashukela.
Kukhona ukulimala
I-cocoa ingadliwa, kepha ngokulinganisela, imvelaphi yemvelo kuphela, ngaphandle kokunambitheka nokungcola. Kulokhu, umkhiqizo uzoba wusizo kakhulu, kepha esikhathini esiningi emashalofini awukwazi nje ukuthola i-cocoa yangempela. Kunzima ikakhulukazi isimo esinama-powders we-cocoa osilungele ukulayisha amanzi. Uma unaka ukwakheka, kungaba kubi ngenani elikhulu lezithasiselo zokudla ngesimo sikashukela, i-flavourings kanye nama-preservatives. Iziphuzo ezinjengalezi ziholela ekhuphukeni okuthe xaxa koshukela wegazi, okuthi nganoma yisiphi isikhathi kungavinjelwa abaneshukela. Lapho ukhetha i-cocoa, qiniseka ukuthi unaka ukwakheka futhi uqonde umehluko phakathi komkhiqizo wemvelo kanye ne-powder ethile engabonakali.
I-cocoa enobisi ayisihlwabusisi nje kuphela, kepha iphilile
Izincomo
I-cocoa iyi-tonic evuselela ipheshana lesisu, ukusebenza kobuchopho futhi kusebenze izinqubo ze-metabolic. Lokhu kumele kubhekwe lapho usebenzisa. Kungcono ukusebenzisa lo mkhiqizo ekuseni nakusihlwa, kepha kusihlwa nasebusuku kufanelekile ukwenqaba, ngoba unomphumela ovuselelayo. Esikhathini sikashukela, ungadla ukudla nge-cocoa futhi uphuze iziphuzo ngokusekelwe kuyo, kepha zama ukulandela imigomo elandelayo:
- Iziphuzo ze-cocoa zidakwa kakhulu ngemikhiqizo yobisi enamafutha amancane.
- Phuza iziphuzo ezifudumele kuphela.
- Uma usebenzisa, naka inani loshukela ekwakhiweni kwalo.
- Ungazihlanganisi nama-sweeteners, njengoba izakhiwo eziwusizo zomkhiqizo zilahlekile.
Ungadli i-confectionery esekwe ku-cocoa, ngoba bakhulisa kakhulu izinga likashukela egazini, okuthinta kabi izinqubo ze-metabolic esezivele zithikamezekile emzimbeni wesifo sikashukela. Kunemikhiqizo ekhethekile ye-confectionery, efaka cocoa, eyenzelwe iziguli ezinesifo sikashukela, okuyilokho kanye okufanele unake.
