UKWELASHWA KWESIFO SIKASHUKELA SOHLOBO 2 ESINEMITHI YABANTU, KUNGENZEKA ASEBEKHULILE

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Njengomthetho, uhlobo lwesibili sikashukela lukhula kubantu abangaphezulu kweminyaka engama-40 ubudala. Le ndlela yokusebenza kohlelo lwe-endocrine yenzeka iphikisana nesizinda sokukhuluphala ngokweqile komzimba noma ukungondleki. Lesi sifo sibonakaliswa ukuphazamiseka kwe-metabolic noshukela wegazi ophakeme, okhula ngokuhambisana nesizinda sokuzwela kokuphazamiseka kwamaseli womzimba esenzweni se-insulin (i-pancreatic hormone).

Ukwelashwa kwesifo sikashukela sohlobo 2 kuyinqubo eyinkimbinkimbi nenhloso yokuhlose ukufeza izinga elifanele lesinxephezelo, ukunciphisa ushukela wegazi, kanye nokuvimbela ukuthuthukiswa kwezinkinga eziningi. Ukwelashwa kohlobo 2 lwesifo sikashukela esinemithi yezokwelapha yesintu kuyindlela eyamukelekayo, okuyindlela yokwengeza emithini yendabuko. Le ndlela kufanele isetshenziswe ngemuva kokubonisana nochwepheshe ofanelekayo futhi ngaphansi kokuphathwa kwezinkomba ze-glycemia.

Ukwelashwa kokudla

Akunakwenzeka ukwelapha isifo sikashukela kube kanye, kodwa nokho, ukuqinisekisa ukuthi izinga likashukela lingaphansi kwemingcele eyamukelekayo linengqondo. Enye yezindlela eziholayo ukudlela. Ochwepheshe batusa inombolo yetafula 9. Imigomo eyinhloko yokudla kwesifo sikashukela:

ukondleka okunezihlokwana ezingxenyeni ezincane (okungenani izikhathi ezingama-4-5 ngosuku);
ukunqunyelwa kokudla okungama-carbohydrate okugaya kalula, ukukhetha kunikezwa ezintweni "eziyinkimbinkimbi" zokwakha (i-fiber yokudla, i-fiber);
ukwenqaba ushukela, ukufakwa esikhundleni sawo ngama-sweeteners wemvelo nawokufakelwa;
ukuthandwa kwezinto ezinamaprotheni kanye ne-lipids yemvelaphi yesitshalo;
ukugcina ukulingana okuhle phakathi kwamaprotheni adliwayo, ama-carbohydrate namafutha;
ukwenqatshwa kokudla okuthosiwe, okubhemayo, izitsha usebenzisa inqwaba yezinongo.

Ukulungiswa Komsoco - Isisekelo Sokulawulwa Kesifo Sikashukela

Kubalulekile! Kuthandwa kakhulu ubisi, imikhiqizo yenyama, imifino nezithelo, okusanhlamvu. Izitsha kufanele zibambeke; ukudla okunconyiwe kuyabiliswa, kuphekwe kubhakwe.

Umuthi wamakhambi

Ukwelashwa ngemishanguzo yabantu kuhilela ukusetshenziswa kwezitshalo zokwelapha ukuze uthuthukise ukuzwela kwamangqamuzana nezicubu ukungena kwe-insulin, ukunciphisa i-glycemia nokuqinisa izivikeli mzimba.

Amakhambi anciphisa ushukela:

i-burdock izimpande;
izimbali ezizinzile;
amaqabunga obhontshisi;
aluhlaza okwesibhakabhaka namaqabunga;
izimpande ze-oman
okusanhlamvu okusanhlamvu.

Izinto ezingemuva zokulungiselela ama-infusions kanye nama-decoctions ngomphumela we tonic:

ginseng;
eleutherococcus;
Rhodiola rosea.

Izitshalo zokwelapha ezibuyisela izinqubo ze-metabolic:

imbewu yefilakisi;
izimbali ze-linden;
amaqabunga e-hypericum;
ingulube;
utshani bezinja;
amaqabunga aqukethe izimbali nezimbali.

Umuthi we-Herbal - ukusetshenziswa kwezitshalo zokwelapha ngezinjongo zokwelapha

Ukusetshenziswa kwamakhambi

Ukwelashwa kwesifo sikashukela sohlobo 2 enamakhambi abantu abadala kanye nabantu abasha kufaka ukusetshenziswa kwe-infusions, ama-decoctions, ama-tinctures, ama-extracts kawoyela, iziphuzo zezitshalo ezintsha, izimpuphu ezivela ezintweni ezingavuthiwe ezomisiwe.

Imithetho yokusetshenziswa kwomuthi wamakhambi wesifo sikashukela sohlobo 2 ukuthi ukwelashwa ngezitshalo zokwelapha kumele kwenzeke kuphela ngaphansi kokuhlolwa ngudokotela nodokotela oyi-herbalist. Izinto ezingemuva zokulungiswa kwezixazululo kumele zithengwe emakhemisi. Ukuzilungiselela nakho kuvunyelwe, kodwa inqobo nje uma isiguli sazi kahle abamele bezimbali.

Kubalulekile! Ukunakwa kufanele kukhokhwe empilweni yeshalofu yamacala okwelashwa, ukulandela imithetho yokugcina (ukugwema umswakama ophezulu nokukhanya kwelanga okuqondile).

Ngokuthuthuka kokusabela okwenzeka ekhaya noma okujwayelekile, udinga ukuyeka ukusetshenziswa kwezixazululo zokwelapha futhi ufune usizo kuchwepheshe ofanelekayo.

Izindlela zokunciphisa ushukela

Ukulwa ne-hyperglycemia kuyisixhumanisi ekwelapheni isifo sikashukela. Okulandelayo izindlela zokupheka ezimbalwa ezisebenzayo ezidluliselwe ezizukulwaneni ngezizukulwane.

Umnsalo

Ungasifaka kanjani isicelo seqabaka le-bay

Le imifino izosiza hhayi kuphela ukumisa ukubonakaliswa kwe-hyperglycemia, kodwa futhi nokwenza ngcono isimo jikelele sesiguli. Ukuze usebenze kahle kakhulu, izindlela eziningana zohlelo lokusebenza kwazo kufanele zihlanganiswe. Kuyasiza ukuphuza i-1 tbsp. l ujusi wemifino phakathi kwezinqubo zokudla okwanele emzimbeni.

Ukufakwa kwe-anyanisi kufanele kudliwe. Ukuze wenze lokhu, umkhiqizo wonke ohlanziwe uthuluzwa ngamanzi afudumele. Ngemuva kwamahora we-2,5, umkhiqizo ulungele ukusetshenziswa. Udinga ukuphuza ingxenye yesithathu yengilazi izikhathi ezi-3 ngosuku.

Ithuluzi elisebenzayo laziwa njengemifino ebhakiwe. Ukuze wandise umphumela, ukukhonkotha anyanisi akufanele. Idla ama-bulbs ayi-6 usuku lonke.

Isinamoni

Lesi sinongo asisetshenziswanga kuphela izinjongo zokuphenya. Iyakwazi ukunciphisa ushukela wegazi ngenxa yokuba khona kwamafutha abalulekile, ama-tannins namanye amavithamini awusizo kanye namaminerali, athinta ngokunenzuzo hhayi kuphela uhlelo lwe-endocrine, kodwa futhi nethambo lamathumbu, amabele okuchama kanye nenyongo.

I-Cinnamon - izinongo zokupheka ezithinta kahle umzimba womuntu onesifo sikashukela

Kubalulekile! Ngaphezu komphumela we-hypoglycemic, isinamoni iyakwazi ukubuyisa ukuzwela kwamangqamuzana omzimba kwi-insulin. Isipayisi singangezwa kwizifundo zokuqala, izitsha eziseceleni, zokudla kophudingi, iziphuzo.

Imiyalelo yesifo sikashukela:

Ukusetshenziswa kwesinamoni nge kefir kungenye yezindlela zabantu ezisebenzayo. Inkambo yokwelashwa akufanele idlule izinsuku eziyi-10. Ukuze ulungiselele ingxube yokwelapha, kuyadingeka ukwengeza induku yesinamoni noma isipuni sesipayisi esiyimpuphu engilazini ye-kefir (ungasebenzisa ubisi olubilisiwe olubunjiwe). Kuyalulekwa ukusebenzisa imikhiqizo yobisi enokuqukethwe kwamafutha aphansi, kepha kungenamafutha ngokuphelele.
Inhlanganisela yezinongo noju. Ukwelapha isifo sikashukela sohlobo 2, udinga ukuqeda isipuni soju no-1 g we-sinamoni powder engxenyeni yengilazi yamanzi ashisayo, hlanganisa. Umuthi udliwa ngemuva kwengxenye yehora. Isixazululo esiphumela kufanele sidakwe ngendlela efudumele (ihlukaniswe ngemithamo emi-2).
Ukulwa nesifo sikashukela sohlobo 2 ekhaya, udinga ukuphuza itiye nesinamoni usuku lonke.

Ubhontshisi

Ukwelashwa okuhlukile kwesifo sikashukela sohlobo 2 kungenzeka ngezimbotyi zobhontshisi. Ziqukethe izinto ezisezingeni eliphakeme zamaprotheni, ama-amino acid abalulekile ekubandakanyekeni kwe-insulin. Ngaphezu kwalokho, impahla eluhlaza iqukethe inani lamavithamini namaminerali, igcina i-glycemia isezingeni elamukelekayo.

Izindlela zokwelapha ezihlukile zisebenza ukusetshenziswa kwamaqabunga obhontshisi ngendlela eyomile. Ukuze ulungiselele ukumnika okwelapha, udinga ukugaya izinto ezingavuthiwe zibe yimpuphu. 3 tbsp. l ufulawa kufanele ugcwaliswe izinkomishi ezimbili zamanzi abilayo. Kuyadingeka ukuvuna ukumnika kusihlwa. Kulokhu, ekuseni ngesisu esingenalutho sekuzokwazi ukuphuza inkomishi engu-½.

I-Bean flaps - izinto zokusetshenziswa zokwenziwa zokwelapha kanye ne-infusions zesifo sikashukela

Ikhambi elisebenzayo lesifo sikashukela libhekwa njenge-decoction. Ukuyipheka, 1 tbsp. Izinto ezingavuthiwe ezichotshoziwe zithululelwa engilazini yamanzi bese zithunyelwa kubhavu wamanzi. Ngemuva kwesigamu sehora, umhluzi ophumele ungasuswa, emuva kwesikhashana - uhlobo. Thatha phakathi kokudla okuyinhloko kwe-1 tbsp. l

Izindlela zokulwa nokulwa ne-insulin

Amakhambi we-Folk alesi sigaba asetshenziselwa isifo sikashukela sohlobo 2 ukuze kuthuthukiswe ukuzwela kwamangqamuzana nezicubu zomzimba kuma-pancreatic hormone.

Inombolo yeresiphi

Isifo sikashukela sohlobo 2 singalashwa ngetiye legalikhi. Ukuthola i-ejenti ekwelapheni, kuyadingeka ukuthulula ama-clove ahlanzayo nasenhlabathini wamanzi abilayo (isilinganiso - ama-2 clove ngengilazi ye-liquid). Umkhiqizo usulungile ngemizuzu engama-30. Udinga ukuphuza ngaphambi kwe-2 p.m. kumasiphu amancane.

Inombolo yeresiphi 2

Ukusetshenziswa kwejusi le-beetroot. Ijusi yezimpande esisanda kufakwa kufanele idakwe amahlandla ama-4 ngosuku, 50-70 ml. Inkambo yokwelashwa iyizinsuku ezingama-30. Ngokulandelayo, ikhefu liyadingeka lapho izinkomba ze-glycemic kufanele zigadwe. Lapho nje izinga leshukela liqala ukukhuphuka, ukwelashwa ngejusi le-beetroot kufanele kuphindwe.

Inombolo yeresiphi 3

Izimpande zeHorseradish kufanele zinqunywe bese zithululelwa nge yoghurt (isilinganiso - 1 tbsp. L. Izinto eziwugwayi ngengilazi yetshezi). Isixazululo sithunyelwa ukufaka endaweni epholile. Thatha isipuni ngaphambi kokudla ngakunye emzimbeni.

IHorseradish - umkhiqizo ongakhulisa ukuzwela kwamangqamuzana ku-insulin

Kubalulekile! Isikhathi sokwelashwa silawulwa isiguli uqobo. Iyaqhubeka kuze kube yilapho isimo sesingcono.

Inombolo yeresiphi 4

Lungisa izithako ngamanani alinganayo (2 tbsp. L.):

ama-blueberries (amaqabunga);
umuthi we -berryberry (utshani);
dandelion (amaqabunga).

1 tbsp. l uthele izinto zokusetshenziswa ingilazi yamanzi abilayo, ubeke umlilo imizuzu eyi-10. Ngemuva kokuthi umhluzi selehlile, fafaza bese uthatha isigamu sengilazi kathathu ngosuku.

Inombolo yeresiphi 5

Hlanganisa isipuni sesithako ngasinye:

ifilakisi (imbewu);
i-linden (umbala);
ISt John wort (utshani);
i-dandelion (impande);
zamaniha (impande).

Indlela yokulungiselela ifana neqoqo langaphambilini. Umehluko wesidingo sokumiselwa amahora angama-5.

Ukulwa Nezinkinga Zesifo Sikashukela

Ukuqhubeka kwesifo kuholela ekuphazanyisweni kwegazi ngenxa yomonakalo wamathambo, ushintsho ekusebenzeni kwezinso, inhliziyo, nohlelo lwezinzwa. Izindlela zokwelapha zendabuko kanye nokwelashwa okuhlukile nazo zihlanganiswa ukulwa nezinkinga.

Ukulimala kwezinso

Izindlela ezimbalwa zokupheka ezihlose ukwehlisa umfutho wegazi kanye nokwenza uhlelo lube semthethweni

Thela ithanga ngeziqu ngamanzi ngesilinganiso esingu-1: 5. Beka umlilo, ususe ngemuva kwengxenye yehora, ulahle, udonsa. Thatha u-50-70 ml kathathu ngosuku.
Itiye le-Chamomile liyikhambi eliwusizo elinemiphumela elusizo ekusebenzeni kwezinso, elinomphumela we-antispasmodic ne-anti-inflammatory.
Izithelo zomlotha osentabeni obomvu zithululela amanzi abilayo. Faka kubhavu wamanzi ingxenye yesine yehora. Okulandelayo, beka eceleni endaweni efudumele eminye imizuzu engama-60. Phuza ukulungiselela okuphumela phakathi kosuku sips ezincane.

Kubalulekile! Lapho usebenzisa amakhambi esintu, kubalulekile ukulawula inani lomchamo owenziwe phakathi nosuku.

I-Pathology ye-analyzer ebonakalayo

Ku-retinopathy yesifo sikashukela, ama-blueberries abhekwa njengento ephumelela kakhulu. Kunconywa ukusebenzisa okungenani izingilazi ezi-2 zamajikijolo ngosuku. Ngikwazile ukuzibonakalisa nami impova. Ingathengwa ekhemisi, noma kunjalo, ingathathwa kuphela uma isiguli siqiniseka ukuthi ayihambelani nale nto. Thatha i-1 tsp. kathathu ngosuku.

Ama-Blueberries - amajikijolo anomthelela omuhle esizweni sokubona

Elinye ikhambi ukufakwa kwezimbali ze-calendula. Ukuyipheka, udinga ukuthululela izinto ezingavuthiwe ngamanzi abilayo (1 isipuni ngezipuni eziyi-1.5 zikawuketshezi) bese ugcizelela amahora ama-4. Ngemuva kokuhlunga, udinga ukuphuza umuthi engxenyeni yengilazi izikhathi ezine ngosuku. Ukufakwa okufanayo kwageza amehlo.

Ukulimala ohlelweni lwezinzwa

Lokhu kufaka phakathi isifo sikashukela se-encephalopathy (i-CNS pathology) ne-neuropathy (ukulimala kwezingxenye zepherishi, ikakhulukazi umkhawulo ophansi).

Ukusetshenziswa kokufakwa kwezimbali ze-calendula (indlela yokulungiselela ichazwe ngenhla).
Ukulungiselela i-decoction ye-nettle ne-pharmacy chamomile. Ukuthola izinto ezingavuthiwe zokuqoqa, udinga ukuhlanganisa izithako ngamanani alinganayo bese ukhetha isipuni sengxube. Uthuluzwa ngengilazi yamanzi futhi uthunyelwa kubhavu wamanzi ingxenye yesine yehora. Cindezela imizuzu engama-30 ngemuva kokususa umkhiqizo esitofini.
Ubumba oluhlaza okwesibhakabhaka noma oluhlaza okotshani, i-camphor oil isetshenziswa emikhawulweni ephansi, igcotshwe nge-peel kalamula.

Indlela yokwelapha i-endocrine pathology yindaba yomuntu siqu esigulini ngasinye. Kodwa-ke, kufanele kukhunjulwe ukuthi umuthi wendabuko awunakusetshenziswa njenge-monotherapy. Amakhambi anjalo kufanele ahambisane nokwelashwa kwendabuko. Kulesi simo kuphela lapho umphumela oyifunayo ungazuzwa.

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