Wonke umuntu uyazi ukuthi iwayini elibomvu liyasebenziseka impela futhi kwezinye izimo i-ejenti yokwelapha. Into esemqoka, ukuyisebenzisa nsuku zonke, kubalulekile ukugcina umthamo ukuze ungalimazi umzimba ngokuhlukile. Kunconywa ukungaphuzi ingilazi engaphezulu kwewayini elinomthamo we-120 ml ngosuku. Ngaphezu kwalokho, iwayini elibomvu elivela kuzo zonke izinhlobo zewayini liwusizo kakhulu.
Ukuthola umphumela omuhle kakhulu, kunconywa ukuphuza ingilazi yewayini ngokudla, hhayi ngaphambi noma ngemuva kokudla. Ngakho-ke, i-French baphuza iwayini nsuku zonke kusihlwa, isidlo sakusihlwa. Lokhu kuthuthukisa isimo esejwayelekile futhi kwehlise i-cholesterol yegazi.
Iwayini elibomvu nezinzuzo zomzimba
Iwayini elibomvu liletha inzuzo enkulu ekusebenzeni kohlelo lwezinhliziyo. Amathambo kanye nomvini wamagilebhisi amnyama aqukethe ama-flavonoids asebenzayo we-antioxidants, athinta umsebenzi wenhliziyo kahle.
Ikakhulu, iwayini elibomvu liyasiza:
- I-cholesterol ephansi eyingozi emzimbeni;
- Khulisa i-cholesterol enenzuzo;
- Susa ukuqhekeka kwegazi emithanjeni yegazi.
Futhi esikhunjeni samagilebhisi amnyama kukhona i-antioxidant eyingqayizivele ebizwa ngokuthi i-resveratrol, esebenza njenge-prophylactic enhle ngokumelene nokwakheka kwezimila ezinomdlavuza womdlavuza. Kubandakanya i-antioxidant enjalo kunomthelela omuhle ekusebenzeni kohlelo lwezinzwa, kuvimbela amangqamuzana ezinzwa ukuba ehle. Kusetshenziswa into efanayo ekwelapheni izifo ezifana nesifo sikaParkinson kanye ne-Alzheimer's.
Ucwaningo luye lwabonisa ukuthi izinto zokuphulukisa eziqukethe leli wayini ebomvu zivimbela ukukhula kwezifo zamazinyo nezifo zezinsini.
Iwayini elibomvu liqukethe inani elikhulu lamavithamini namaminerali alusizo kwezempilo, kufaka phakathi:
- I-Iron, okuyithuluzi elihle kakhulu ekulweni ne-anemia;
- I-Magnesium, enomphumela onenzuzo ekusebenzeni kohlelo lwethambo nenhliziyo;
- I-chromium eqhekeza i-Fatty acid;
- IRubidium, esisusa ubuthi obuyingozi nezinto zomsakazo emzimbeni.
Iwayini elibomvu elomile livame ukusetshenziselwa ukwelapha izifo; kunomkhuba lapho udokotela ekuyalela izinhlobo ezithile zezifo. Lo mkhiqizo ukhulisa isifiso sokudla, uthuthukisa amasosha omzimba, unomphumela omuhle ohlelweni lokugaya ukudla, uthuthukisa ukulala futhi wehlise inqubo yokuguga kwamaseli nezicubu. Kubandakanya newayini lamagilebhisi amnyama kusetshenziswa ekwelapheni i-anemia.
Ukwakhiwa kwewayini elibomvu kufaka izinto eziwusizo ezisusa izinto ezinobuthi egazini kanye ne-cholesterol embi. Ngaso leso sikhathi, ukuphuza iwayini nsuku zonke izinyanga, ungangezelela cholesterol enhle ngamaphesenti ayi-15.
Kubandakanya newayini kuyiphinda kabili i-resveratrol kunamajikijolo noma amajusi. Lokhu kusiza ukuphakamisa izwi, ukuthuthukisa ukusebenza ngokomzimba nangokwengqondo, kanye nokuphila isikhathi eside.
Njengoba lesi siphuzo esinezidakamizwa siqukethe isilinganiso esikhulu samavithamini, amaminerali nama-amino acid, kufanele sidliwe emithanjeni enconyelwayo yokuntuleka kwe-Vitamin. Imvamisa bayayiphuza ngenkathi benza buthaka umzimba ukuze bandise amandla. Ukuphuza izipuni ezimbalwa zewayini elibomvu ngosuku kubuyisela amandla futhi kuhlele umzimba.
Iwayini elibomvu laziwa ngezimpawu zalo zokuphulukisa ekwelapheni umkhuhlane. Ukuze wenze lokhu, iwayini elishisayo eligoqiwe livame ukulungiswa kusuka kwewayini elibomvu ngokufakwa kwesinamoni, i-nutmeg, i-clove nezinye izinongo.
Kanye neqiniso lokuthi lo mkhiqizo wehlisa i-cholesterol, yabanesifo sikashukela, iwayini elibomvu liyanconywa kumithamo emincane njengendlela yokunciphisa isisindo. Njengoba wazi, lo mkhiqizo ubhekwa njengendlela enhle kakhulu yokunciphisa isisindo futhi ushise amangqamuzana asemzimbeni, ngomqondo othile, imikhiqizo ekhipha i-cholesterol emzimbeni nayo ingaba yiwayini.
Ingxenye yezakhi zewayini ivimbela ukukhula kwamaseli wamafutha futhi inciphise ukukhiqizwa kwama-cytokines, abhekele ukusebenza komzimba okungenampilo, okuholela ekufutheni ukukhuluphala.
Ukuthola ukuthi yiliphi iwayini elinempilo kunazo zonke, ososayensi bafunda izinhlobo eziningana zewayini futhi baphetha ngokuthi ama-flavonoid amaningi atholakala ewayinini elibomvu elomile, kanti newayini elimhlophe aligcwaliswa okungenani ngama-antioxidants alusizo. Njengoba kwenzeka, inkomba yobumnandi ngokuqondile incike kubungako be-flavonoids, elimnandi kakhulu leli wayini - izakhi ezincane eziqukethe.
Ngokuqondene nejusi yamagilebhisi, kuyaziwa ukuthi isebenza njengethuluzi eliphumelelayo ekulweni nokwakheka kweziqalo zegazi emithanjeni yegazi, kepha ayithinti i-cholesterol kanye nokubala kwegazi layo.
Iwayini elibomvu nokulimala kwalo
Ngaphandle kokuthi lo mkhiqizo unciphisa i-cholesterol, kunezingozi ezithile ukuthi iwayini elibomvu lingathinta kabi ukusebenza kwesibindi, amanyikwe kanye nohlelo lwezinzwa, uma izinyathelo nezinyathelo ezithelwayo zingalandelwa. Kodwa-ke, abesifazane abaphuze ngokweqile bangaba nomdlavuza webele.
I-Red red ihlukaniswe ngokuphelele ezifweni ezifana:
- I-pancreatitis
- Umfutho wegazi ophakeme
- Isifo senhliziyo;
- Khulisa ama-triglycerides
- Ukuba khona komuntu ocindezelekile kumuntu.
Lapho usebenzisa umthamo wewayini obomvu ngosuku, umuntu angahlakulela:
- Istroke;
- Amakhansela
- Umfutho wegazi ophakeme
- Isifo senhliziyo;
- I-cirrhosis yesibindi;
- Isifo se-pancreatic;
- Ukuphazamiseka komsebenzi wobuchopho.
Njengoba iwayini elibomvu lithathwa njengesiphuzo esinotshwala, kungaholela ekwakhiweni kokuncika kotshwala. Utshwala buphikisana ngokuphelele nabesifazane abakhulelwe, ngoba bungalimaza umntwana ongakazalwa, bube nezinkinga zokuzala.
Izincomo ze-Red Wine
Ku-mellitus yesifo sikashukela, ukusetshenziswa kwewayini elibomvu kufanele kususwe ngokuphelele, yize kungavunyelwe ngokuphelele. Udinga ukuyiphuza kancane futhi uqiniseke ukuthi uyayidla. Ngaphandle kwalokho, isiphuzo esidakayo singaphazamisa ushukela wegazi, sikhuphule ukusebenza kwawo, kanti kubalulekile ukwazi ukuthi utshwala buthinta kanjani ushukela wegazi.
Kuvunyelwe kumadoda ukuthi athathe umthamo ophindwe kabili ngaphezulu kwama-240 ml ngosuku. Abesifazane, ngenxa yezimpawu ezithile zomzimba, bangaphuza umthamo owodwa kuphela ngethamo le-120 ml. Ungacabangi ukuthi lapho ungqongqisa umthamo omkhulu wewayini elibomvu, ukuvikeleka ezifweni kuzoba ngaphezulu kakhulu. Ngokuphambene nalokho, i-overdose izokwengeza ezinkingeni zempilo.
Ungakhohlwa ukuthi iwayini elibomvu liyisiphuzo esinezidakwa, ngakho-ke kufanele ulandele umthamo onconyelisiwe ukuze ungalimazi umzimba. Abantu abanesifo sofuzo esiphuzweni sotshwala akufanele bangenise lolu hlobo lwesiphuzo ekudleni kwabo ukuze bangeqisi isimo. Lapho ukhetha iwayini elibomvu, udinga ukuthenga umkhiqizo wangempela ngaphandle kokubopha futhi kubakhiqizi abethembekile.
Uma isiguli singabuphuzi nakancane utshwala, akumele umjwayele newayini elibomvu, naphezu kwezakhiwo zalo ezizuzisayo. Ama-antioxidants anenzuzo angatholakala kokunye ukudla, okufana nemifino noma izithelo.
Njengoba wazi, iwayini elibomvu linyusa i-cholesterol esemzimbeni, umphumela ofanayo uyatholakala uma uvivinya umzimba njalo. Ukulawula i-cholesterol, kuyasiza ukubonana nodokotela ngokudla okwelaphayo, izindlela zokwelapha nokuzivocavoca umzimba okunconyiwe.
