Namuhla, enye yezinshukela ezithandwa kakhulu yi-maltitol, ukulimala nezinzuzo ezithinta abaningi. Lesi sikhundla sikashukela esengezwa kakhulu kumaswidi amaningi abanesifo sikashukela.
Isifo sikashukela Maltitol
Le sweetener yenziwa ngesitashi, into etholakala kummbila noma ushukela. Inokunambitheka okumnandi, okuyi-90% okusikhumbuza ubumnandi be-sucrose.
Esikhundleni sikashukela (i-E95) asinalo iphunga eliyisimilo; libukeka njengempuphu emhlophe. Lapho isemzimbeni womuntu, i-sweetener ihlukaniswe ngamangqamuzana e-sorbitol kanye noshukela. IMaltitol inyibilika kakhulu kuketshezi, kepha akulula ukuyihlanza ngotshwala. Lesi sengezo sokudla esimnandi simelana kakhulu ne-hydrolysis.
Inkomba ye-glycemic ye-maltitol ingu-26, i.e. iyingxenye yeshukela ejwayelekile. Ngakho-ke, izazi zokudla kanye nodokotela batusa ukuthi kudliwe leli shukela kubantu abanesifo sikashukela.
Isiraphu ye-Maltitol ayithinti izinga le-glucose egazini, ngenxa yaleli khwalithi yengezwa kumaswidi ahlukahlukene (amaswidi kwabanesifo sikashukela, imigoqo yamashokoleti), okubenza basebenziseke kakhulu kwabanesifo sikashukela. Kodwa-ke, inzuzo yale-sweetener ilele eqinisweni lokuthi inokuqukethwe okuphansi kwekhalori kuqhathaniswa nezinye izinhlobo zoshukela.
Nakani! Igramu eyodwa ye-maltitol iqukethe i-2.1 kcal, ngakho-ke inempilo kakhulu kunoshukela nezinye izithasiselo.
Ngenxa yokuqukethwe okuncane kwekhalori, izazi zezempilo zeluleka ngokufaka isiraphu ye-maltitol kumenyu ngenkathi ilandela ukudla okuhlukile. Futhi, inzuzo ye-maltitol ukuthi ayithinti kabi impilo yamazinyo, ngakho-ke isetshenziselwa ukuvimba ama-caries.
Isiraphu yeMaltitol ivame ukungezwa namuhla ekwenziweni kwamaswidi afana nalawa:
- ujamu;
- amaswidi;
- Amakhekhe
- Chocolate
- amakhekhe amnandi;
- ukuhlafuna insini.
Kulimaza kangakanani i-maltitol?
IMaltitol nayo ingaba yingozi empilweni yabantu. Futhi ngaphandle kokuthi le ndawo evunyelwe ushukela ivunyelwe emazweni ehlukene omhlaba, akufanelekile ukusebenzisa lesi sengezo sokudla kaningi.
IMaltitol ingaba yingozi kuphela uma kuvunyelwe isilinganiso esivunyelwe. Usuku ongadli ngalo lungadluli kwe-90 g ye-maltitol. Ngaphandle kwalokho, isiraphu ye-maltitol ingaba yingozi empilweni futhi ibangele ukugcwala kanye nohudo.
Nakani! IMaltitol ine-laxative effect, ngakho-ke, eNorway nase-Australia kuphakheji enemikhiqizo equkethe lokhu kuhlanganiswa kokudla, kukhona umbhalo oxwayisayo.
Ama-analoggs e-maltitol
I-Sucralose yenziwa ushukela olula kodwa olusetshenzisiwe. Le nqubo ikuvumela ukuthi wehlise okuqukethwe kwe-caloric kwesengezo futhi unciphise amandla wethonya lawo ekuqoqweni kweglucose egazini. Ngaso leso sikhathi, ukunambitheka kwendabuko kashukela ojwayelekile kuyagcinwa.
Nakani! I-Sucralose ayilimazi impilo, ngakho-ke kunconyelwa izingane, abesifazane abakhulelwe, abantu abakhuluphele nabanesifo sikashukela.
Kodwa-ke, i-sweetener yathuthukiswa hhayi kudala, ngakho-ke umphumela wayo ophelele emzimbeni womuntu awukafundwa. Yize i-sucralose ibithandwa eCanada kusukela ngeminyaka yama-90s nangesikhathi esinjalo izakhiwo zayo ezimbi azikhonjwa.
Ngaphezu kwalokho, imithamo eyayisetshenziswa ososayensi lapho kwenziwa ucwaningo ezilwaneni yayifana nenani le-sweetener eladliwa ngabantu iminyaka eyi-13.
I-Cyclamate
IMaltitol, uma uyiqhathanisa ne-cyclamate, ilusizo kakhulu esikhundleni sikashukela, yize iqiniso lokuthi le eyokugcina imnandi izikhathi ezingama-40 kune-maltitol kanye namashumi eminyaka amadala.
I-cyclamate noma i-E952 inenzuzo enkulu ukuyisebenzisa ekwenziweni kwama-dessert kanye namajusi, ngenxa yokuthi ingagcinwa isikhathi eside futhi ibhekelwe ukwelashwa okushisa. Kepha le sweetener ivinjelwe e-US nase-EU, njengoba Lapho isisemzimbeni, iphenduka i-cyclohexylamine eyingozi yento.
Kubalulekile! Izingane nabesifazane abakhulelwe abaphakanyisiwe ukusebenzisa i-cyclamate!
Izici zalokhu kuhlanganiswa azingafundwa, ngakho-ke, ukuze ungalimazi umzimba, akufanele uthathe amaphilisi angaphezu kwama-21. Ngendlela, kwithebhulethi elilodwa lenhlanganisela liqukethe ama-4 g we-saccharin no-40 mg we-cyclamate.
