Isifo sikashukela asisona isigwebo, kepha isimo esikhethekile somzimba. Ukugula akuphoqeleli ukuthi kwenqatshwe konke, kepha kumane nje kunikeza ukukhethwa okuphelele kwemikhiqizo yokudla.
Isiguli kufanele silinganisele kakhulu inani ushukela oludliwayo. Kodwa-ke, kungaba okungalungile ukukholwa ukuthi kufanele uzisuse ngokuphelele amajikijolo amnandi nezithelo, aqukethe izinto eziningi ezilusizo namavithamini amaqembu ahlukahlukene.
Isifo sikashukela ne-Gooseberry
Kunezinhlobonhlobo eziningana ze-gooseberries, futhi ziyahlukahluka ngezinga le-juiciness nobumnandi. Okuxakayo ukuthi, leli berry ehlobo alisebenzi nje kuphela, kepha libuye linconywe nodokotela ngesifo sikashukela sohlobo lokuqala nolwesibili.
Uma isigaba sokukhula kokugula sesiqala, khona-ke usebenzisa izithelo zalesi sihlahla somswakama, umuntu onesifo sikashukela angazinza isimo sakhe ngokuzimela. Lokhu kwenza ukuthi ukwazi ukwenza kahle ngaphandle kokusebenzisa umuthi okhethekile.
Ukwahluka kwama-gooseberries nezinzuzo zako kushukela kungenxa yokuqokwa okukhethekile kwamajikijolo. Njengomthetho, onezinkinga nge-insulin, ukuntuleka kwe-chromium nakho kuyakhula, okugcwele ukugcwala okunganele kwezakhi zomzimba ezidliwayo ngokudla.
Kungama-gooseberries ukuthi kunesilinganiso esinjalo se-chromium, esanele ngokwanele ukugcina umzimba usesimweni esihle.
Emvelweni, akukho sithelo esisodwa noma imifino enqukethwe okufanayo kwe-chromium.
Kubalulekile ukuqaphela ukuthi le nto ibalulekile kwisifo sikashukela. Odokotela bachaza leli qiniso ngokuthi i-chromium inethonya elihle kumanyikwe, okusobeka kakhulu kwisifo sikashukela.
Uma isitho sinomsebenzi ojwayelekile, lokhu kuba yimbangela eqondile yokwenziwa kwalesi sifo.
Ungakuthola kanjani okuningi kukho?
I-Gooseberry berry ayinikezi noma yikuphi ukwelashwa okushisa noma ukulungiswa okuthile. Ingadliwa imnandi nje njenge-dessert ezimele. Ungathola zonke izinzuzo ezivela ku-berry uma uzisebenzisa ngemikhiqizo enjalo:
- ibhotela;
- uju lwezinyosi zemvelo.
Indlela ekhonjisiwe yokusebenzisa isebenza kuphela uma kungekho nkinga ngokugaya ukudla ngokugula koshukela, okungukuthi, lapho kungekho gastritis ene-acidity ephezulu. Ezimweni ezinjalo, kungcono ukuzikhawulela kushukela wejamuberry, omuncu kancane noju. Udokotela oholayo uzokwazi ukubona ukuthi yini eza kuqala ukwelashwa.
Okuqukethwe kwekhalori nokwakhiwa kwe-berry
Kunama-kilojoule ambalwa kuma-gooseberries - angama-44 kuphela kuwo wonke ama-100 g womkhiqizo. Naphezu kwesibalo esincane esinjalo, kunamavithamini amaningi ezitsheni zehlathi, ikakhulukazi iqembu B.
Odokotela bayayithanda i-gooseberry ngokuba khona kwezinto ezinjalo kuyo:
- amaprotheni;
- amafutha
- ama-carbohydrate;
- i-fiber yokudla;
- amanzi
- amaminerali.
Ama-Gooseberry aqukethe ushukela omningi kanye ne-rutin, evumela ukuthi kususwe izinga lobuthi, ubuthi nosawoti wezinsimbi ezisindayo emzimbeni wesifo sikashukela.
Kuncono nini ukwenqaba?
Naphezu kwazo zonke izinzuzo ezisobala zama-gooseberries, angeke zisetshenziswe njalo sikashukela. Lokhu akukhona ukungafakwa kuyo ngokuphelele ekudleni, kepha ukusetshenziswa ngamabomu nokulinganiselayo.
Kungcono ukukhawulela ama-gooseberry phambi kwezifo ezihlobene noshukela. Uma isiguli sinezinkinga zesisu, khona-ke i-gooseberry izokhulisa isimo kuphela futhi kungabikho ukukhuluma ngezinzuzo.
Amajikijolo angavusa i-hepatic ne-gicric colic, andise i-acidity yesisu. Okuyingozi kakhulu kulokhu kulokhu kuyizinhlobonhlobo eziluhlaza ze-gooseberries. Ngakho-ke, kuyo yonke impilo yokwelapha, kuyadingeka ukuthi udle kuphela izithelo ezivuthiwe zombala omnyama.
Ama-gooseberry amasha nejamu ngokusekelwe kuwo angabizwa ngokuthi imikhiqizo ehluke ngokuphelele. Uma inketho yokuqala inomphumela omuhle kuma-pancreas wesifo sikashukela, khona-ke okwesibili, ngenxa yenkomba ye-glycemic ephezulu kakhulu, kuzobangela ukugxuma okubukhali kushukela wegazi.
Ngaphambi kokufaka ama-gooseberry kumenyu yesifo sikashukela, kufanele uthintane nodokotela wakho bese ucacisa ngemithamo efanelekile yamajikijolo.
Ezinye izikhala ze-gooseberry ezilungiselelwe ngesisekelo sikasawoti owenziwe ngeso lokhozi nazo ziyingozi, ngokwesibonelo:
- ukukhishwa;
- Jams
- iziphuzo
- compotes.
Uma isiguli esinesifo sikashukela singakwazi ukuziphika injabulo yokusebenzisa ujamu kwabashukela kusuka ku-gooseberries, khona-ke kufanele enze amalungiselelo anjalo asuselwa ku-sweeteners.
Kungaba i-sorbitol noma i-xylitol. Ijamu elinjalo lizoba uketshezi impela ekuvumelaneni kwalo kunalokho okulungiselelwe kusetshenziswa ushukela obunjiwe.
I-Xylitol compote kuzoba inketho enhle yokulondolozwa kwesifo sikashukela. Kuzosiza ukuthokozela umkhiqizo omnandi futhi omnandi, kepha ngeke kubangele ukungezwani ekugayeni kweglucose egazini kushukela.
