Ngingakwazi yini ukuphuza i-kefir enesifo sikashukela sohlobo 2: iresiphi enesinamoni

Noma yikuphi ukukhiqizwa kobisi olubilisiwe kuyingxenye ebalulekile yokudla okugcwele komuntu wesimanje. Ubisi olubilisiwe lusiza ukugcina ibhalansi yangaphakathi emzimbeni wonke, futhi futhi ithuthukisa kakhulu imetabolism, ukugaya ukudla, futhi inomphumela omuhle ohlelweni lokuzivikela komzimba. Umkhiqizo wobisi owaziwa kakhulu obizwa nge- kefir.

Yini esiyaziyo nge-kefir?

I-Kefir kufanele iqondwe njengomkhiqizo wemvelo, otholakala ngenxa ye-lactic noma i-alcoholic Fermentation yobisi lonke noma lwe-skim. Amakhowe okuthiwa i-kefir asetshenziswa nakanjani.

Ezweni lethu, umkhiqizo wobisi onjalo uzobhekwa njenge-kefir, equkethe ama-protein ayi-2.8 g kuwo wonke ama-100 g, futhi kuzoba nama-microorganisms aphilayo angaphezu kwayi-10 kuwo⁷imvubelo 10⁴.

Okuqukethwe kwamafutha we-classic kefir kungahluka kusuka kumaphesenti ayi-0,5 kuye kwayi-7.2. Okuqukethwe kwamafutha e-Kefir ngamaphesenti angama-2,5 kubhekwa njengokujwayelekile.

Lo mkhiqizo wobisi ucebile ku:

1. amaprotheni;
2. amafutha obisi;
3. izinto zamaminerali;
4. i-lactose;
5. amavithamini;
6. Ama-enzyme.

Ukuhluka kwe-kefir ekukhetheni kwayo okuhlukile kwama-probiotic.

Yini ukusetshenziswa kwe-kefir?

Lo mkhiqizo uphatha izimfanelo eziningi ezisebenzayo, isibonelo:

• kusiza izinqubo ezibuthakathaka;
• ulungisa i-microflora yamathumbu;
• kuvimbela ukukhula kwama-microorganisms we-pathogenic;
• kusithinta kahle isimo sesikhumba, umbono, inqubo yokukhula;
• kuqinisa amathambo kanye namasosha omzimba;
• kwehlisa ushukela wegazi;
• kulungisa ukwehliswa kwe-acidity yesisu;
• kunomthelela ekuvinjelweni kwe-atherossteosis, kunciphisa ukugcwala kwe-cholesterol embi;
• kunciphisa amathuba okukhula kwezilonda ezinomdlavuza emzimbeni;
• kunomthelela kumaphawundi angeziwe ngenxa yokulawulwa kwe-metabolism;
• lungasetshenziswa ku-cosmetology ngokuphelele.

Yini ebalulekile okufanele uyikhumbule lapho usebenzisa i-kefir?

Kuze kube manje, kunempikiswano enkulu ngobungozi be-kefir ngenxa yokuba khona kotshwala be-ethyl kuyo. Uma sidingida le ndaba ngokucophelela, kuvela ukuthi inani layo kulesi siphuzo sobisi ngeke lidlule kumaphesenti angama-0,07, nelingathandeki.

Ngisho nasemzimbeni wengane, ivolumu enjalo yale nto ayikwazi ukusebenzisa noma yimiphi imiphumela elimazayo.

Nakani! I-kefir ende igcinwa, kuphakama okuqukethwe i-ethyl yotshwala.

I-Kefir icutshaniswe ne-gastritis ene-acidity ephezulu, isilonda esiswini, isilonda se-duodenal, kanye nokwanda kokuvuvukala kwamanyikwe.

Isifo sikashukela noKefir

Ngoshukela i-mellitus yanoma yiluphi uhlobo lwe-course, i-kefir iyisiphuzo esiyisibopho kanye nesisekelo. Kuyasiza ukuguqula ushukela wegazi noshukela wobisi ezintweni ezilula kakhulu, ngenkathi kwehlisa ukugcwala kwe-glucose futhi kuvulwe ama-pancreas.

Ngaphezu kwalokho, i-kefir yesifo sikashukela sohlobo lwesibili izosiza ukukhipha izinkinga ngesikhumba.

Ukusetshenziswa kwe-kefir kuqala kuphela ngemuva kokubonisana kwangaphambili nodokotela ohambelayo.

Uma i-kefir ivunyelwe, khona-ke idakwa ekuseni ngesidlo sasekuseni nase kusihlwa ngaphambi kokulala. Uhlobo olunjalo lokuthatha umkhiqizo luzogwema ezinye izifo futhi luthuthukise inhlala-kahle yesifo sikashukela sohlobo 2.

Lapho kufaka i-kefir ekudleni, kubalulekile ukukucabanga lapho ubala i-XE (amayunithi wesinkwa), abalulekile kwisifo sikashukela sohlobo lwesibili lwezifundo. Kufanele wazi ukuthi inkomishi eyodwa yomkhiqizo (250 g) ilingana ne-1 XE.

Yini indlela engcono yokudla?

Ngohlobo 2 lwesifo sikashukela, kunzima kakhulu ukuguqula indlela odla ngayo ukuze ingabi yempilo kuphela, kepha futhi inambitha. Isixazululo esifanelekile ukusebenzisa izitsha ezithile ezisuselwa ku-kefir.

Buckwheat nge kefir

Kusihlwa, udinga ukuthatha i-kefir enokuqukethwe okuphansi kwamafutha bese uyixube ne-buckwheat eqoshiwe yebanga eliphakeme kakhulu. Kuyadingeka kuwo wonke wezipuni ezi-3 ze-buckwheat ukuthulula i-100 ml ye-kefir. Ingxube ebangelwa yayishiywe ukuvuvukala kuze kuse.

Ngesikhathi sokudla kwasekuseni, i-buckwheat eqediwe idliwa ngengilazi yamanzi ahlanziwe noma amaminerali ngaphandle kwegesi. Inkambo yokwelashwa okunjalo izoba izinsuku eziyi-10, futhi kufanele iphindwe njalo ezinyangeni ezi-6.

Le ndlela ivumela hhayi ukunciphisa kuphela ushukela, kepha futhi nokuvikela ukukhula kwesifo sikashukela sohlobo 2. Ngokuvamile, i-buckwheat yesifo sikashukela ngesinye sezitsha eziwusizo kakhulu kunoma yiluphi uhlobo.

I-apple ye-Kefir

I-Kefir ingadliwa nge-apula elimnandi nelimuncu nesinamoni. Ukuze wenze lokhu, nquma kahle izithelo bese uthele ngeglasi ye-kefir. Cinnamon yengeziwe ekunambithekeni kwakho, ngokwesibonelo, ingaba yingxenye yezipuni zesipuni.

Le dessert emnandi izoba nomphumela we-hypoglycemic emzimbeni futhi ingaba isidlo esiyintandokazi sesiguli. Kubalulekile ukukhombisa ukuthi inhlanganisela enjalo yemikhiqizo iyaphulwa ngesikhathi sokukhulelwa nokukhishwa komzimba, kanye nakulabo abahlushwa ukuphazamiseka kwegazi kanye nomfutho wegazi ophakeme.

Kefir nge-ginger

Le nhlanganisela engajwayelekile izosiza futhi ukunciphisa i-glucose egazini, ngoba i-ginger kushukela likhulu kakhulu. Ukuze ulungiselele isidlo, udinga ukuthatha izimpande ze-ginger bese usibeka ku-grater enhle. Hlanganisa isipuni esingu-1 sezimpande nesinamoni powder bese ufafaza nengilazi ye-kefir engenamafutha.