I-Buckwheat enesifo sikashukela iyasebenziseka futhi idingeka kakhulu. Inezinto eziningi zokulandela, izakhi kanye namavithamini amaqembu ahlukahlukene. Umkhiqizo uqukethe:
- iodine;
- potaziyamu
- i-magnesium
- calcium
- Amavithamini B, P nezinye izinto eziningi ezizuzisayo.
Yini ukusetshenziswa kwe-buckwheat?
Okokuqala, kufanele kuphawulwe ukuthi kuma-buckwheat kune-fiber eningi, kanye nama-carbohydrate amade, akakwazi ukubangela ukugxuma ezingeni le-glucose egazini likashukela. Ngokubona lokhu, i-buckwheat ingumkhiqizo wokuqala ekudleni kweziguli ezinesifo sikashukela sohlobo 2.
Kuyaphawuleka ukuthi okusanhlamvu kungafakwa ekudleni kwakho cishe nsuku zonke, ngaphandle kokwesaba imiphumela emibi.
Kubalulekile ukuqaphela ukuthi i-buckwheat ingadliwa ukuqinisa imithambo yegazi, okwenza sikwazi ukugwema i-retinopathy. Lokhu kusiza ngesifo sikashukela sanoma yiluphi uhlobo ukuthuthukisa ukusebenza kahle kwezokwelapha. Futhi kuzobaluleka ukwazi inkomba ye-glycemic yezinsolo.
Phakathi kokunye, i-buckwheat iyakwazi:
- qinisa ukungatheleleki;
- vikela isibindi emiphumeleni yamafutha (ngenxa yokuqukethwe kwezinto ze-lipotropic);
- shintsha ngokufanele cishe zonke izinqubo ezihambisana nokugeleza kwegazi.
I-Buckwheat kwisifo sikashukela nayo izoba wusizo kusuka endaweni yokubuka ukuthi inomphumela onenzuzo ekususweni kwe-cholesterol eyeqile egazini likashukela.
Kubalulekile futhi ukwazi ukuthi ungayikhetha kanjani ama-groats kahle. Kubaluleke kakhulu ukunaka izinhlobonhlobo ipakeji elithile le-buckwheat elingelazo. Kungcono ukukhetha lezo zinketho ezihlanzwa ngekhwalithi ephezulu kakhulu, i-buckwheat yesifo sikashukela kufanele ibe yilolu hlobo.
Ngaphandle kwalokho, umzimba ngeke ukwazi ukuthola izinto ezidingekayo kuwo, futhi inzuzo yomkhiqizo onjalo izoba mincane ngokwanele. I-buckwheat ehlanziwe ilungele kakhulu uhlobo lwashukela lokugcina.
Njengomthetho, i-buckwheat engavinjelwanga ithengiswa emashalofini ethu.
I-Buckwheat plus kefir iyisiqinisekiso sempilo
Kunendlela ethandwa futhi edumile yokudla i-buckwheat nge-kefir. Ukulungiselela isidlo esinjalo, asikho isidingo sokushisa-phatha imikhiqizo esetshenzisiwe. Kuyadingeka:
- uthele ama-kernel we-buckwheat ngamanzi abandayo;
- bayeke bakhweze ubusuku obubodwa (okungenani amahora ayi-12).
Kubalulekile! Ungadla okusanhlamvu kuphela ngaleyo kefir, ezoba nokuqukethwe okunamafutha amancane. Ngasikhathi sinye, usawoti kanye nokosa umkhiqizo nezinye izinongo akuvunyelwe ngokuphelele!
Emahoreni angama-24 alandelayo, i-buckwheat kufanele ichithwe yisiguli sikashukela. Azikho izincomo eziqinile eziphathelene nengxenye ye-kefir ne-buckwheat, kepha eyokugcina akufanele idakwe kungabi ngaphezu kwe-1 litre ngosuku.
Odokotela babuye bavumele ukufaka esikhundleni se-kefir nge-yogurt, kodwa ngaphansi kwesimo sokuthi iyogathi izoba namazinga amancane wamafutha, futhi ngaphandle kokushukela nabanye abahlunga. Akunakwenzeka ukuthi ungasho ukuthi i-buckwheat ene-kefir ye-pancreatic pancreatitis iyikhambi elihle kakhulu, kulabo abanokuphazamiseka kwepancreas.
Kunomthetho oyinhloko wokusebenzisa isitsha. Kucatshangwa ukuthi kukhona i-buckwheat nge-kefir akufanele kungakapheli amahora ama-4 ngaphambi kokulala okusolwayo. Uma umzimba udinga ukudla, khona-ke ungakwazi ukukhokha ingilazi ye-kefir, kodwa hhayi ngaphezulu kweyodwa. Ngaphezu kwalokho, i-kefir kufanele ihlanjululwe ngamanzi ahlanziwe ngesilinganiso se-1: 1.
Ukudla kokudla okusekelwe ku-buckwheat ne-kefir kukhiqizwa kusuka ezinsukwini eziyisikhombisa kuya kweziyi-14. Okulandelayo, kufanele uthathe ikhefu.
Iyiphi indlela engcono yokusebenzisa i-buckwheat?
Kunezinketho eziningi zokusebenzisa i-buckwheat ezinesifo sikashukela sohlobo 2. Kungaba okulandelayo:
- thatha isipuni se-buckwheat emhlabathini ngokucophelela bese usithululela ngengilazi ye-kefir engenamafutha (njengenketho, ungathatha iyogathi). Izithako kumele zixube kusihlwa bese zishiyelwa ukufaka ubusuku bonke. Ekuseni, isitsha kufanele sihlukaniswe kube ama-servings amabili bese kudliwa isidlo sasekuseni nesidlo sakusihlwa;
- Ukudla okufana nokolweni kuzosiza ukunciphisa ngokushesha isisindo. Inikela ngokusetshenziswa kwe-buckwheat entsha efakwe emanzini abilayo. Phuza umkhiqizo onjalo nge-kefir ephansi. Kubalulekile ukwazi ukuthi ukudla okunjalo okuqinile kungathinta impilo yakho. Ngakho-ke, ungahlanganyeli kukho;
- I-decoction esekwe emhlabathini i-buckwheat izosiza nomuntu onesifo sikashukela. Ukuze wenze lokhu, udinga ukuthatha ama-300 ml wamanzi ahlanzwa abandayo kuyo yonke i-30 g yamabele. Ingxube ibekwe eceleni amahora ama-3, bese igcinwa amahora ama-2 kubhavu wesitimu. Kusetshenziswa uketshezi olwedlulele bese kudliwa engxenyeni yengilazi kathathu ngosuku ngaphambi kokudla.
Ungapheka udle ama-noodle asenziwe ekhaya kufulawa le-buckwheat. Ukuze wenze lokhu, lungisa izinkomishi ezi-4 zikafulawa we-buckwheat. Ingathengwa eyenziwe ngomumo esitolo noma eminyangweni ngokudla kwezingane. Ngaphezu kwalokho, ufulawa we-buckwheat ungatholakala ngokugaya ama-grits nge-grinder yekhofi.
Thela ufulawa nge-200 mg wamanzi abilayo bese uqala ukuxova inhlama enzima, okumele kube yinto efanayo. Uma kwenzeka ukuthi inhlama yome kakhulu noma inamathele, bese uthela inani elincane lamanzi abilayo.
Amabhola akhiwa kusuka kwinhlama ephumayo futhi anikezwe imizuzu engama-30 ukuze agcwaliswe ngoketshezi. Lapho inhlama isiba nokunwebeka ngokwanele, idluliselwa esimweni samaqebelengwane amancanyana.
Izendlalelo ezikhona zifafazwa ngefulawa phezulu bese zisongwa ngobumnene zibe umqulu, bese zisikwa zibe yimichilo emincane.
Imigqumo ye-noodle eqediwe iqonde, yomiswa ngokucophelela ku-skillet eshisayo ngaphandle kokufaka amafutha. Ngemuva kwalokho, i-pasta enjalo ye-buckwheat ibilisiwe emanzini anosawoti imizuzu engu-10.
Yini i-buckwheat eluhlaza futhi yiziphi izinzuzo zabanesifo sikashukela?
Imakethe yesimanjemanje iphinde inikeze amakhasimende aluhlaza okotshani, okuzoba futhi ithuluzi elihle ekulweni nesifo sikashukela sohlobo 2.
Isici esiyingqayizivele se-buckwheat eluhlaza yikhono lokukhula.
Le nzuzo yenza ukuthi sikwazi ukumila umuthi wangempela oqukethe ama-amino acid amaningi namaprotheni amaningi.
Lo mkhiqizo uzoba wusizo kwabanesifo sikashukela sanoma yiluphi uhlobo lokugula. I-buckwheat eluhlaza ishesha ngokwanele ukungenwa ngumzimba futhi ngasikhathi sinye ithoxe amaprotheni ezilwane. Ukuhlanganiswa okubalulekile kuzoba ukungabikho komkhiqizo wanoma yiziphi izinto zohlobo lwamakhemikhali, ngokwesibonelo, ama-pesticides kanye nama-GMO.
Izinhlamvu ezinjengalezi zingasetshenziswa ekudleni osekusele ihora selutholile. I-buckwheat eluhlaza ewusizo kakhulu esifundeni esimile. Ukusetshenziswa komkhiqizo okunjalo kuzonikeza ithuba hhayi nje lokugcoba umzimba wesifo sikashukela ngezinto eziwusizo, kodwa futhi nokunciphisa amathuba okuba nezifo ezihambisanayo.
