Okwamanje, kunempikiswano enkulu phakathi kodokotela mayelana nokuthi kungenzeka yini ukudla i-pasta enesifo sikashukela sohlobo lokuqala nesesibili.
Lo mbuzo awuyeki ukudidiyela abanesifo sikashukela uqobo, ngoba i-pasta iphezulu kakhulu kumakhalori futhi ngasikhathi sinye iqukethe izinto eziningi ezibalulekile zokulandela umkhondo namavithamini, ngaphandle kwalokho ukusebenza okuvamile kohlelo lokugaya umuntu ogulayo kumane kungenakwenzeka.
Kunombono wokuthi i-pasta, edliwe ngemithamo emincane, onesifo sikashukela nayo izoba wusizo.
Yini kubalulekile ukwazi?
Isifo sikashukela, ungadla i-pasta, kuphela uma ngabe sidliwe ngokufanele. Kulesi simo kuphela, umkhiqizo uzosiza ukubuyisela impilo yesiguli ngokufanele.
Ngokugula kohlobo lokuqala nolwesibili, i-pasta izoba nomphumela ozuzisayo epheshaneni lesisu, kodwa kuphela uma iqukethe inani elanele le-fiber elibalulekile esigulini. Imayelana ne-pasta eyenziwe ngamabele kanzima.
Onke ama-pasta akhiqizwa ezweni lethu awanakubizwa ngokuthi alungile, ngoba enziwe ezinhlotsheni ezithambile zikakolweni.
Uma sicabangela isifo sikashukela sohlobo 1, ungadla i-pasta ngaphandle kwemikhawulo ebalulekile. Kodwa-ke, kufanele wazi ukuthi ngokuya ngemuva kokudla okunjalo kwe-carbohydrate, umzimba kufanele uthole inani elanele le-insulin, elizokwenza ukuthi likunxephezele ngokuphelele. Ukubheka lokhu, kubalulekile ukubonana nodokotela ukuze acacisele umthamo ofanele we-hormone ophethwe.
Izazi zesifo sikashukela sohlobo lwesibili akufanele ziphulwe nge-pasta kuze kufike lapho zingathanda khona. Lokhu kungenxa yokuthi ubukhulu bokuthi uwusizo lwethamo eliphezulu lesikhunta sesitshalo somzimba wesifo sikashukela alikaphenywa ngokuphelele.
Ngalesi sizathu, ngokushesha akunakwenzeka ukunikeza impendulo engenakuphikiswa yokuthi ithonya le-pasta lizoba namthelela muni kwisitho esithile esithile. Lokhu kungaba ngumthelela omuhle noma omubi kakhulu, ngokwesibonelo, ukulahleka kwesikhumba ngokushesha.
Nakanjani, ungasho nje ukuthi ukunamathisela kufanele kudliwe kunikezwe:
- ukwethulwa okwengeziwe kwezithelo nemifino;
- ukusetshenziswa kwamavithamini namaminerali.
I-Right pasta
Ukususa izimpawu zesifo sikashukela sohlobo lokuqala nesesibili, isiguli siyadingeka ngokuphuthumayo ukuthi sisebenzise hhayi kuphela isilinganiso esilinganiselwe se-fiber, kepha futhi nokudla okune-sitashi.
Okokuqala, kanye nohlobo lwesibili sikashukela, imvamisa yokusetshenziswa kwayo kufanele ilawulwe ngudokotela, futhi uma kwenzeka kube nemiphumela engemihle kungcono ukuthi sinciphise isilinganiso esinconyelisiwe ngesigamu, sengeza enye yokudla yemifino kwimenyu.
Kufanele kwenziwe into efanayo nalawo ma-pasta aqukethe i-bran ekwakhiweni kwawo. Kungcono ukudla unama okunqabileyo ngangokunokwenzeka, ngoba uma kungenjalo, ukugxumagxila okubalulekile ezingeni likashukela egazini likashukela kungenzeka.
Uma usebenzisa i-bran pasta njengomkhiqizo wokudla onesilinganiso esengeziwe se-carbohydrate esebenzayo, kufanele ukhumbule ama-nuances athile futhi ube nomqondo mayelana:
- isilinganiso sokutholwa kwemikhiqizo yohlobo lwe-pasta ngesitho esinezinhlobo ezithile zesifo sikashukela;
- ukunamathisela kungathinta kanjani amazinga kashukela egazini lesiguli, hhayi owokuqala kuphela, kepha nohlobo lwesibili.
Ukusuka kulokhu kufanele kuphethwe ngokuthi inzuzo kufanele inikezwe i-pasta eyenziwe kuphela kusuka kukakolweni we-durum.
Iphasta enzima
Kungumkhiqizo onjalo ozoba wusizo ngempela esigulini esinesifo sikashukela. Ungadla i-pasta enjalo kaningi, ngoba ingumkhiqizo wokudla. Azinazo isitashi esiningi, kepha sikhona ngendlela ekhethekile ye-crystalline. Ngalesi sizathu, into izoba kahle futhi igxile kancane.
I-pasta enzima ilungile futhi ingadliwa naluphi uhlobo lwesifo sikashukela. Zigcwaliswa yilokho okubizwa ngokuthi i-glucose ehamba kancane, okunomthelela ekugcinweni kwesikhathi eside kwesilinganiso esifanele se-insulin ye-hormone egazini.
Lapho uzikhethela i-pasta enesifo sikashukela, kufanele ukhumbule ukuthi udinga ukufunda ngokucophelela yonke imininingwane ebhalwe kwilebula. Ngokuvamile, kuyadingeka ukwazi kahle ukuthi yikuphi ukudla kwabanesifo sikashukela okuvunyelwe, nokuthi yikuphi okufanele kungavinjelwa.
I-pasta enhle yangempela izoba nokubhaliwe okulandelayo kokufakwa kwayo:
- ibanga lokuqala;
- isigaba A iqembu;
- I-Durum;
- Semolina di graño;
- eyenziwe ngokhuni i-durum.
Noma yikuphi okunye okulebuli kuzobonisa ukuthi kungcono ukungasebenzisi umkhiqizo onjalo wesifo sikashukela, ngoba ngeke kube nalutho olusebenzayo esigulini esinokugula okunjalo.
Ungawuphathi kanjani i-pasta ngesikhathi sokupheka?
Kubaluleke kakhulu hhayi kuphela ukukhetha i-pasta kahle, kodwa futhi nokufunda ukuthi ungabapheka kanjani. Ngaphandle kwalokho, kuzodingeka ukuthi ungenise ama-carbohydrate angenalutho.
Ungawupheka lo mkhiqizo ngokuya ngobuchwepheshe be-classical - ubilise. Konke okucashile kuzoba ukuthi amanzi awakwazi ukufakwa usawoti bese kufakwa uwoyela wemifino kuwo. Ngaphezu kwalokho, i-pasta akufanele iphekwe kuze kube sekupheleni. Kungaphansi kwalesi simo ukuthi umuntu onesifo sikashukela sohlobo lokuqala nolwesibili azothola wonke ama-vithamini namaminerali aqukethwe ku-paste, okungukuthi ku-fiber yayo.
Izinga lokulungela ukubheka ukunambitha, ngoba i-pasta elungile ngokwemigomo yesifo sikashukela izoba nzima kancane.
Kubalulekile ukuqaphela ukuthi ukunamathisela kumele kulungiselelwe okusha! Kuyinto engathandeki kakhulu ukudla izolo noma kamuva ukulethwa kwepasta!
Yini indlela engcono yokudla?
I-pasta elungile, ephekiwe ngokuya ngetekhnoloji ebekiwe, kufanele idliwe ngemifino. Imikhiqizo yenyama noma yezinhlanzi ehlanganiswe ne-spaghetti noma ama-noodle izoba yingozi.
Ngale ndlela yokudla okunempilo, imiphumela yamaprotheni izonxephezelwa, futhi umzimba uzothola imali efanelekile. Ngakho konke lokhu, onesifo sikashukela, ngokuvamile i-pasta kungcono ukungayidli.
Isikhathi esikahle kakhulu kungaba ikhefu lezinsuku ezimbili phakathi kwama-pasta receptions.
Kubalulekile ngaso sonke isikhathi ukunaka isikhathi sosuku lapho kudliwa khona lokho kudla. Kuhle ukufaka i-pasta esidlweni sasekuseni noma sasemini. Odokotela abakukhuthazi ukudla i-pasta kusihlwa, ngoba umzimba awunaso isikhathi sokushisa amakhalori atholakele.
Ekuphetheni, kufanele kuthiwe nge-mellitus yesifo sikashukela yanoma yiluphi uhlobo, i-pasta yamukeleka impela, kodwa ngaphansi kwemithetho yonke yokuyisebenzisa. Lokhu kuzokwenza ukuthi kungenzeka ukuthi kutholakale kumkhiqizo kuphela izimfanelo zawo ezinhle.
