Abalandeli bezindlela ezingezona zenkambiso yokwelashwa kade bagcwalisa i-arriers yabo nge-nondescript, kodwa isiza esingasebenziseki, esiyi-chicory. Ummeleli wezimbali wezimbali osekuyisikhathi eside esaziwa kusukela eGibhithe lasendulo, ngaleso sikhathi kwakukhona izinhlobo eziningi zemithi yokwelapha evela ku-chicory.
Lesi sitshalo sikhula emagqumeni, emahlathini nasehlathini zikaphayini. Kodwa akudingekile ukuya ehlathini ukuthola i-chicory. Namuhla ingathengwa ngohlobo lwe-powder noma isiraphu kunoma yisiphi isitolo.
I-chicory yesifo sikashukela ayigcini nje ukufaka ikhofi endaweni efanele, kodwa futhi isebenza njengomuthi.
Uyini umsuka wesitshalo
Ukupholisa neziphuzo ze-tonic ezivela ezitshalweni kudumile kakhulu. Ngaphezu nokunambitheka okunempilo kwe-nutty-caramel, i-chicory yaziwa nangokuthi umsizi omuhle kakhulu wesifo sikashukela. Lokhu kungenxa yokuqamba okucebile kwesiphuzo, okukhona kuyo:
- Imisipha namawashi.
- Tshala ama-glycosides, ahlanganisa i-intipin, into ekhiqizwayo ekhemisi emazweni amaningi.
- Ama-organic acid.
- Amafutha abalulekile.
- Ama-Bivoflavonoids.
- I-Iron, i-sodium, i-potassium, i-phosphorus.
- Amavithamini eqembu B, A noC.
Izakhiwo zezitshalo
Ngingakwazi ukuphuza lesi siphuzo ngesifo sikashukela sohlobo 2? Noma yimuphi udokotela uzowuphendula lo mbuzo ku-affirmative. Ku-chicory, kune-polysaccharide, lapho, uma igxotshwa yisiguli enesifo sikashukela, iba nomphumela ofana ne-insulin ye-hormone.
Nakani! I-polysaccharide ngobumnene kodwa ngokuqinisekile yehlisa ushukela wegazi futhi ithinta kahle isimo se-pancreas.
Impande ye-chicory eluhlaza ngohlobo 2 lwesifo sikashukela iphulukisa izinso futhi inomphumela we-prophylactic ekwehlulekeni kwe-renal okungapheli kanye nezifo ezinzima, eziyinkimbinkimbi - i-nephropathy.
I-chicory yesifo sikashukela sohlobo 2 ingakwazi futhi ukudakwa nayo ngoba:
- ibuyisela imisebenzi yokugaya kanye nokwakheka kwegazi;
- kuvusa amasosha omzimba;
- yenza buthaka amathumbu okuqunjelwa.
Okubaluleke kakhulu iqiniso lokuthi ungasiphuza lesi siphuzo ngamanani amakhulu. Ngokungafani nekhofi, i-chicory ayithuthukisi uhlelo lwezinzwa.
Ngohlobo 2 sikashukela, i-chicory iyanconywa ezigulini ezinenkinga yenhliziyo futhi ngokweqile. Lokhu kungenxa yokuthi i-chicory yaziwa ngokuthi ngumlawuli we-metabolic kanye ne-burner yamafutha.
Kodwa i-chicory ayikwazi ukudakwa kuphela, ukusetshenziswa kwangaphandle kwalesi sitshalo kuyaziwa. Isibonelo ukugeza okufudumele nge-chicory kanye nezimonyo zokusonga.
Ukuba khona kwenani elikhulu le-ascorbic acid empandeni yesitshalo, okuthi, njengoba wazi, yile:
- i-immunomodulatory;
- anti-umdlavuza;
- i-toxin neutralizing element.
Contraindication
I-chicory ingalimaza kuphela isilonda sesisu, i-gastritis, nokukhubazeka okukhulu kwemithambo.
Ngakho-ke, lapho impande yezitshalo ifakiwe ekudleni, onesifo sikashukela kufanele aqiniseke ukuthi lezi zifo azikho.
Ungayisebenzisa kanjani
Indlela ebiza kakhulu - ungathenga i-powder eyenziwe ngomumo esitolo, uyihambise bese uyiphuza. Kepha abanye abantu bakhetha ukuqoqa ngokwabo izinto zokwelapha ezingavuthiwe. Kulokhu, kumele yomiswe futhi inikezwe i-powder homogeneous.
Yize inkomba ye-glycemic yomkhiqizo iphansi impela (15), abanesifo sikashukela akufanele basebenzise i-chicory ngamanani angenamkhawulo. Ukuvunyelwa kokuphuza kwansuku zonke izinkomishi ezi-1-2.
Ukulungiselela ukukhishwa kwesiphuzo ku-150 ml wamanzi abilayo engeza i-1 h isipuni sempahla eluhlaza. Ungangeza ukhilimu noma ubisi ekunambithekeni kwakho.
Kukhona ezinye izindlela zokusebenzisa i-chicory kuhlobo 2 sikashukela. Inani elincane le-chicory powder lingafakwa ku-pearl noma i-apula lejusi, itiye lezithelo kanye neziphuzo zezithelo ze-berry.
Izinzuzo zesiphuzo esinjalo zizoba zinkulu, futhi nabantu abangabazayo bayothanda ukunambitheka nephunga elimnandi.
