Uma umuntu onesifo sikashukela mellitus sohlobo lokuqala noma lwesibili enenkinga yokugaya noshukela, khona-ke isiguli kufanele sikhethe kuphela ukudla okungenangozi ngokuphelele. Ngaphandle kwalokho, akunakuba nokukhulunywa ngempilo ejwayelekile nempilo engcono.
Ngohlobo lokuqala lwesifo sikashukela, kubaluleke kakhulu ukunamathela ekudleni okhethekile, okufanele kube okuqinile futhi kuphephile ngangokunokwenzeka. Ukudla okunjalo ngeke kusize kuphela ukugcina ukugxilwa kwe-glucose kusesimweni esijwayelekile, kodwa futhi kuzokwandisa ukungazinzi komzimba.
Ama-apricots omisiwe nesifo sikashukela
Kwabanesifo sikashukela, ama-apricots omisiwe angaba ngumkhiqizo wokudla owusizo nowingozi. Kuze kube manje, umuthi awunikanga mpendulo ecacile mayelana nokuthi kungenzeka yini ukuthi isiguli esinesifo sikashukela sisebenzise ama-apricots omisiwe.
Ngakolunye uhlangothi, ukudla okunjalo kuphezulu kakhulu kumakhalori ngenxa yokuqukethwe okuphezulu koshukela bemvelo okunganconywa lesi sifo. Ngakolunye uhlangothi, kuyinto engathandeki ukwenqaba isiguli esinohlobo 2 sikashukela ukudla izinto eziwusizo, lapho ama-apricots omisiwe acebe kakhulu khona.
Ama-apricots omisiwe aqukethe ushukela ongamaphesenti angama-85, kepha inkomba yawo ye-glycemic isezingeni elijwayelekile.
Uma kukhona ama-apricots omisiwe ngokucophelela, khona-ke kungenzeka ukuthi uthole kuwo kuphela izici ezinhle. Lesi sithelo esomile sicebile kakhulu ezintweni ezidingekayo kwisifo sikashukela mellitus. Umkhiqizo ugcwele izithako ezinjengalezi ezisebenzayo:
- ukulandelela izinto;
- ama-organic acid;
- amavithamini C, P, B2, B1.
Kuyaphawuleka ukuthi ama-apricots omisiwe aqukethe inani elilinganayo lethusi, i-iron ne-cobalt njenge-apricot entsha.
Izici zokusebenzisa ama-apricots omisiwe
Ukwanelisa ngokuphelele isidingo sakho sansuku zonke sokudla okumnandi, awukwazi ukudla ngaphezu kwama-clove amabili ama-apricots omisiwe. Uma weqa umkhawulo osunguliwe, khona-ke lokhu kungenziwa ngesimo sezempilo ngokugula ushukela, ngoba ushukela wegazi ungakhuphuka kakhulu.
Ngesifo sikashukela sohlobo lwesibili, ama-apricots omisiwe angadliwa kuphela uma ayengalungiswa ngaphansi kwezimo zezimboni, noma kunjalo, kungcono ukunikela ngezithelo ezintsha kunezomisiwe.
Ungayidla kanjani ikhambi?
Kunomthetho osho ukuthi ama-apricots omisiwe akufanele adliwe:
- onesifo sikashukela sohlobo 1, angaphezu kwama-50 g ngosuku;
- onesifo sikashukela sohlobo 2, ezingaphezu kwe-100 g ngosuku.
Kungaba ngumkhiqizo ngefomu lawo elihlanzekile, futhi kungafakwa kokupheka okuningi okusebenzayo.
Kubalulekile ukuthi ungashisi ama-apricots omisiwe. Uma kuhlelwa ukungezwa esitsheni esisezingeni eliphakeme, khona-ke kulokhu kufanele kwenziwe ngemuva kokulungiswa kwawo.
Uma le nuance ingabhekwanga, zonke izinzuzo zomkhiqizo zizolahleka ngokuphelele, futhi kuzoba noshukela kuphela, onganconywa sikashukela mellitus wohlobo lokuqala noma lwesibili.
Ama-apricots omisiwe angadliwa uma uwengeza kwinyama, amasaladi noma nje uwusebenzise njenge-dessert, njengamaswidi kwabanesifo sikashukela.
Labo abahlushwa isifo sikashukela kufanele bakhumbule ukuthi ukuthanda ngokweqile izithelo ezomisiwe kungadala ukungahambi kahle komzimba ngenxa yokuzwa okwengeziwe komzimba.
Kunini lapho kungcono ukungadli ama-apricots omisiwe?
Kuyadingeka ukukhipha i-apricot eyomile ekudleni uma kwenzeka kuba nezinkinga ngepheshana lesisu. Ama-apricots omisiwe angadala ukuthi kugayeke okuthe xaxa nangolunye uhlobo lwesifo sikashukela.
Ngasohlangothini lwenhliziyo nesistimu ye-vascular, kwehla umfutho wegazi. Uma ukukhuphuka okuphezulu koshukela kubuye kusekelwa yi-hypotension, khona-ke ukuhlanganiswa okunjalo kungadlala iqhinga nesifo sikashukela, kukhulisa izimpawu zesifo.
Amabhilikosi omisiwe avele ekusebenzeni kwamakhemikhali ngesikhathi sokulungiswa kwawo kungaba yingozi. Ungawubona umkhiqizo onjalo ngombala wawo ogqamile hhayi umbala wemvelo.
Ingabe ama-apricots omisiwe angaba ikhambi lesifo sikashukela?
Amabhilikosi omisiwe angaba nomphumela omuhle enhlalakahleni yesifo sikashukela futhi aqinise nokuqinisa amasosha akhe omzimba.
Ngaphezu kwalokho, ngokusetshenziswa ngokulinganisela, umkhiqizo ungagcwalisa umzimba womuntu ogulayo nazo zonke izinto ezibalulekile kuye, ezizosiza ukususa ubuthi, i-radionuclides nezinsimbi ezisindayo.
Izithelo zama-apricot ezomile zizothandwa kakhulu ngezinkinga ezifana nalezi zesifo sikashukela:
- isifo sezinso nesibindi. Ama-apricots omisiwe aqukethe izinto ezikhethekile eziba yizimbangi zokuphuma kwemvelo kobuthi obuvela kulezi zitho;
- ngezilonda ezithathelwanayo. Uma ngabe kukhona ukwelashwa ngama-antibiotics, khona-ke kulokhu kufanelekile ukusebenzisa inani elincane lama-apricots omisiwe. Lokhu kuzokwenza ukuthi kuncishiswe imiphumela emibi yezidakamizwa;
- ngokwehla okukhulu kwekhwalithi yombono. Ngesifo sikashukela, umbono ungonakala njalo. Njengomthetho, i-optic nerve iyathinteka bese ukungasebenzi kwezitho kwenzeka.
Uma umuntu ene-pathologies ye-vascular, khona-ke kulokhu, ama-apricots omisiwe azodinga ukulahlwa, noma kunjalo, akuyona yonke into elula kakhulu. Konke kuzoncika ngqo kusilinganiso sobunzima besifo kanye nomthelela waso kwezinye izinto.
Ukudla ama-apricots omisiwe kungcono nezinye izithelo ezomisiwe. Lokhu kuyadingeka ngesizathu sokuthi umkhiqizo uwodwa awunakugcwala isisu ngokufanele. Isibonelo, kungenzeka impela ukwenza isaladi elimnandi lama-apricots omisiwe, umlotha, amantongomane noju. Ukusethwa okunjalo kwemikhiqizo ngeke kube okumnandi kuphela, kodwa futhi kungaqinisa amasosha omzimba ku-mellitus yesifo sikashukela yanoma yiluphi uhlobo lweqiniso.
