Ushukela wegazi 6 3 okufanele ukwenze? Abantu okuhlaziywa kwabo kwelabhoratri kukhombisa ushukela overestimated egrafu likashukela banamahloni, ngoba lokhu kungaba ubufakazi bokugula okungathi sína njengesifo sikashukela.
Kepha akukhona konke okungaba kubi kangako. Kulesi sihloko, sizokhuluma ngokuningiliziwe mayelana nokuthi siyini isifo sikashukela, ukusithola kanjani ezigabeni zokuqala nokuthi izinga leshukela li-6.3 liyinkomba yalesi sifo.
Ukuxilongwa okufika ngesikhathi kokuphazamiseka kwezinqubo ze-carbohydrate metabolic uyakwazi ukubona ushukela ezigabeni zokuqala. Lokhu kukuvumela ukuthi unqume ukwelashwa okwanele ngesikhathi ukuvikela ukukhula kwalesi sifo, futhi kunciphise izinga lemiphumela enobuthi ushukela emithanjeni yegazi.
Izinyathelo ezithathiwe zizoba ezibaluleke ngokwengeziwe uma izindlela zokwelapha noma zokuvimbela zithathwa esiteji lapho ukubekezelelwa kweglucose kuqala ukungathinteki. Ngempela, yilesi simo esichazwa njenge-prediabetesic. Uma uyikhomba ngesikhathi, ungamisa ukuthuthukiswa kwesifo sikashukela.
Uma-ke noma kunjalo kuvela isimo esifanayo, udokotela ubeka isiguli ukuhlolwa okugcwele. Ngokwemiphumela yako, kuyacaca ukuthi kungenzeka kanjani ukusiza umuntu ogulayo.
Kungani kunokwenyuka ushukela?
IGlucose ihlinzeka ngokudla okukhulu ngamaseli womzimba. Umzimba wakhe uthola ukudla.
Ingagcinwa lapho inhlobo yayo emsulwa noma iguqulwe ibe izinqubo ezahlukahlukene ze-biochemical kanye nokuvela kwezinye izinto:
- Isisitashi;
- I-Sucrose;
- Uhlaka.
Kakhulu i-glucose esheshayo kwenzeka lapho umuntu ozomela ushukela eqala ukudla ukudla okuphezulu kuma-carbohydrate. Imvamisa kuba ushukela ngqo nefulawa emhlophe. Lapho kunokudla ekudleni okuyingxenye yazo, izinga loshukela liqala ukukhuphuka ngokushesha.
Umthombo wesibili lapho umzimba udonsela khona i-glycogen ngokwayo izimbiwa zawo zitholakala emisipha nasezibindini. Uma kunesidingo samandla, le nto iqala ukwehlukaniswa ngumzimba phakathi kokudla.
Isibindi siyakwazi ukuhlanganisa ngokuzimela ushukela kusuka ekuqaleni. Leli khono liyasebenza kulo uma kwenzeka ukuntuleka kwe-glycogen. Lo mzimba uwumba ezinhlakeni zamaprotheni namafutha. Ukulawulwa kwalokhu kuphendula kwe-biochemical kwenzeka ngokubamba iqhaza kwama-hormone.
Ngemuva kokudla, kukhuphuka ushukela emangqamuzaneni egazi futhi kuqale ukwenziwa ukuhlinzwa kwe-insulin. Amanyikwe aqala ukubamba iqhaza kule nqubo.
I-insulin yi-hormone esemqoka esiza ushukela omncane. Nguye oqondisa i-glucose kumaseli womzimba. Lapho umzimba unganakho ukuphazamiseka kwesimilo, khona-ke emva kwehora elilodwa nohhafu kuya emahoreni amabili, inani lawo esegazini libuyela kokujwayelekile.
Bona, ngaphansi kwezimo ezilinganayo nama-hormone okukhula kanye ne-glucagon, bavusa ukukhula kwe-glucose emzimbeni. Lesi yisizathu esikhulu sesilinganiso saso sokweqile ezimweni ezahlukahlukene zangaphakathi:
- Izikhathi ezicindezelayo;
- Ukuphazamiseka kwegazi okujikelezayo;
- Ukutheleleka
- Ukulimala
- Burns.
Imbangela evame kakhulu ye-hyperglycemia yisifo sikashukela.
Lesi sifo sihambisana nokukhubazeka okulandelayo okuhambisana ne-carbohydrate metabolism:
- I-insulin ayikwazi ukungena egazini ngoba amangqamuzana ayimfihlo ayachithwa (lesi simo saziwa ngokuthi uhlobo 1 sikashukela).
- Kukhona i-insulin eyanele, kepha ama-cell receptors alahlekelwe amandla abo (isimo esaziwa ngokuthi yi-Type 2 sikashukela).
- I-glucose yokudla ayikwazi ukungena kumaseli, futhi ngenxa yalokho, ukunyuka kwegazi lomuntu kuphakama.
- Izicubu ezifana nesibindi, izicubu zomzimba nezicubu ezinamafutha ziqala ukuzwa ukuntuleka kwezinto ezibalulekile, ngoba ziyakwazi ukufaka ushukela kuphela ngokubamba iqhaza kwe-insulin.
- Izakhi zeglucose zidonsela amanzi emangqamuzaneni bese zilisusa ezinso, bese kuqala-ke ukuphuma komzimba kuqala ukukhula.
Izinhlobo ezi-2 zesifo sikashukela
Owokuqala unzima kunabo bonke, uluhlobo lokuya nge-insulin. Kuboniswa ukushoda kwama-hormone okuphelele mayelana nokubola kwe-autoimmune kwamangqamuzana e-pancreatic. Lesi simo senzeka ngengqondo yofuzo.
Cishe noma yini engamcunula:
- Ukutheleleka
- Igciwane
- Izinto ezinobuthi;
- Imithi;
- Izimo ezicindezelayo.
Iziguli ngosuku lokuqala kokuqala kwezimpawu zesimilo zidinga imijovo ye-insulin ejwayelekile, ngoba ngaphandle kokwelashwa zandisa ushukela wazo wegazi, izinga lemizimba ye-ketone liyakhuphuka, okuthi, futhi, linobuthi ebuchosheni.
Isifo sikashukela sohlobo 2, njengoba sikholwa njalo, sivela kubantu asebekhulile ngokweqile. Lokhu kuyiqiniso, kepha kunokuchibiyela okukodwa: ukubukeka kwayo kungenzeka kunoma yimuphi umuntu oneminyaka yobudala engaphezu kweminyaka engama-30. Futhi isizathu esiyinhloko sokwenzeka kwayo kweziguli ezisencane ukungondleki. Eminyakeni yobudala, kwenzeka ngenxa yokungasebenzi komzimba.
Kungabuye kuyicasule:
- Ukudla okunamafutha nokudla okune-carb ephezulu;
- Umfutho wegazi ophakeme;
- I-atherosclerosis yohlobo lwe-systemic.
Izinga leglucose kwabesifazane nabesilisa
Izinga le-glucose egazini lihlukile kubamele abobulili obuqinile nobuthakathaka. Abamele ubulili obubuthakathaka kufanele banake kuqala konke okuqukethwe kukho. Ngokuya kwezinye izici zomzimba, bathambekele ekungasebenzi kahle emzimbeni bebhekise kushukela kunobulili obunamandla. Kwabesifazane, ivelu ethengisiwe ayivezi njalo ukwephulwa.
Ngesikhathi sokujikeleza kokuya esikhathini, amazinga kashukela angakhuphuka noma, ngakolunye uhlangothi, awe, ngakho ngalesi sikhathi akufanele uthathe izivivinyo zaleso sikhombo. Okufanayo kusebenza kwabesifazane abakhulelwe nababambisayo. Uma ishidi elivela elabhoratri libonisa uphawu lwe-6.3, khona-ke ungakhathazeki - lokhu kuphakathi kobukhulu obujwayelekile. Uma esukuma waya ku-7 nangaphezulu, lokhu kuyizimpawu ezinakwa kakhulu.
Ngesikhathi sokunqamuka kokuya esikhathini, izivivinyo zinganikeza nemininingwane kashukela engathembekile noma emele inani lesikhashana. Lokhu kungenxa yezinguquko ze-hormonal. Ngokuya esikhathini, izinguquko ku-carbohydrate metabolism ziqala, ngakho-ke abesifazane ababalelwa ku-60 kufanele banake ngokukhethekile lesi sikhombisi.
I-glucose emadodeni, futhi ngokwezimpawu zomzimba, izinzile ngokwengeziwe. Okujwayelekile kubo yi-3.3-5.6. Isikhombi sokugcina siyiphuzu eliphakeme kakhulu elingabhekwa njengokujwayelekile.
Amamaki amahle aqinisekisa ukukhululeka kulesi sifo anophawu lwangama-4 ngasikhathi sinye, kufanele kukhunjulwe ukuthi uma iminyaka yendoda isivele idlule ku-06, izinkomba ezijwayelekile ziguqukela ohlangothini oluphezulu. Kodwa-ke, i-5.6 ihlala iphuzu eliphakeme kunawo wonke ejwayelekile.
Ushukela 6.3 - ngabe kukhona ushukela?
Kuthiwani ngomuntu othi, ngemuva kokudlulisela ukuhlaziywa kwesifo sikashukela, obona uphawu olushaqisayo luka-6.3? Ingabe unalo lolu hlobo lokuxilongwa olubi?
Ileveli 6.3 ayisoshukela manje, kepha ayisasejwayelekile. Inkomba ikhombisa izwe lesifo sikashukela. Lokhu kusho ukuthi awukwazi ukwethuka, kepha akukho ongakwenza. Ngakho-ke yini okufanele uyenze?
Uma uthola imiphumela enjalo, lokhu kusikisela ukuthi udokotela usunokuqokwa kokuqala. Ngakho-ke, lezi zenzo ezilandelayo - woza isikhathi sokuqokwa bese uzinikela kodokotela. Akunandaba noma idumela labodokotela, okubandakanya elelesiguli, akekho umuntu okufanele asuse ushukela kanye nesimo sangaphambi kwesifo sikashukela.
Kunezincomo ezijwayelekile zendlela yokudambisa lesi simo futhi zivikele intuthuko, kepha isifo sikashukela asibandi futhi awukwazi ukwenza ihlaya ngaso. Isenzo sokuqala somuntu esinezinga le-6.3 egazini ukuhambela njalo kudokotela ohambelayo.
Kuyadingeka futhi nokugcina ngokucophelela yonke imiyalo yochwepheshe. Kungani kungakufanele ukuzelapha? Iqiniso ngukuthi udokotela ubona lonke isithombe ngalesi sifo futhi, okubaluleke kakhulu, unesibopho ngokuphelele sezenzo zakhe ezigulini nasemthethweni.
Izincomo ezijwayelekile zeziguli ezinoshukela ongu-6.3
Ukwehluleka kwe-carbohydrate metabolism esigabeni se-prediabetes kuguqulwa ngokuphelele ezigulini ezi-1/2. Ungaba kanjani ukuphumula? Kubo, inqubekela phambili yesifo sikashukela ingamiswa futhi inkambo yayo yenziwe njengengaqhamuki ngangokunokwenzeka. Into esemqoka ukuthi isiguli silandela zonke izincomo.
Isici esiyinhloko esisiza ukubuyisela imetabolism ejwayelekile ukuqina kwesisindo. Ubonisa ukuthi kunomsoco ofanele.
Ungadli kanjani
Kubantu abanesimo sangaphambi kwesifo sikashukela, ukudla okufanayo kunqunywe njengokushukela uqobo. Izinsuku zingaba zinde kakhulu, ngisho nempilo. Kepha kusamele uhambisane nakho.
Udokotela uzoncoma ukuthi ufulawa kashukela kanye kakolweni nakho konke okubandakanya kungabandakanywa ngokuphelele ekudleni. Amaswidi, amakhekhe nezinye "izinto ezinhle", ikakhulukazi ezinesisindo ngokweqile. Konke okumnandi akufakiwe - ubhanana, ama-cherries, uju, nokuningi.
Ungadla kanjani
Inhlanganisela ephumelela kakhulu ye-prediabetesics enesisindo ngokweqile kanye nengqondo yokwandisa ushukela egazini inhlanzi ebilisiwe ngemifino emisha noma eshisiwe. Izinhlobonhlobo zincane, kepha akusafanele ukhethe.
Umsebenzi womzimba
Umjikelezo wesibili wokuvimbela uqukethe umsebenzi ofanele womzimba. Ngenxa yalokho, unganciphisa isisindo futhi, okubaluleke kakhulu, ukwandisa ukuzwela kwamangqamuzana ku-insulin, unikeze umfutho ofanele ezinqubweni ze-metabolic.
Isiphetho
Unganikeza izincomo eziningi zokuthi ungadla kanjani, ungahamba kanjani ukuze uzuze noma ulawule isimo sangaphambi kwesifo sikashukela. Kodwa-ke, isiguli ngasinye kufanele sithole imiyalo evela kudokotela.
