I-Blackcurrant ibhekwa kufanelekile njengebhele eliwusizo kakhulu ngenxa yokuthi liqukethe inani elikhulu lamavithamini, amaminerali nazo zonke izinhlobo zezinto eziwusizo.
Izithelo zale berry ziqukethe i-carotene, amavithamini A, C, E, B no-P, kanye ne-pectin, ushukela wemvelo, kubandakanya i-fructose, i-phosphoric acid, uwoyela obalulekile nama-tannins. Ukwakheka kwe-blackcurrant kufaka i-potassium, phosphorus, iron, okubaluleke kakhulu kwisifo sikashukela sohlobo lokuqala noma lwesibili.
Amaqabunga kanye namahlumela amajikijolo aqukethe ukungashintshi, amafutha abalulekile, i-magnesium, isiliva, i-manganese, ithusi, isibabule, umthofu, uvithamini C. I-currant emnyama yibo abacebile kakhulu ngokuya ngesilinganiso sevithamini C kuyo. Ukunikeza umzimba ngokugcwele umthamo wansuku zonke wale vithamini, unga udle amajikijolo angama-20.
Izici eziwusizo ze-currant emnyama
- IBlackcurrant inezinto ezingamelana nomdlavuza futhi zivikele ukukhula kwesifo senhliziyo.
- Futhi, le berry yathuthukisa amakhono engqondo kubantu asebekhulile, iqinisa imisebenzi yokubuka, ivikela ezifweni zemithambo yegazi, isifo sikashukela.
- Izithelo namaqabunga ale berry ayaziwa ngezakhiwo zawo ezizuzisayo, asetshenziswa ekwelapheni isibindi, izinso kanye nepheshana lokuphefumula.
- I-Blackcurrant ilusizo ikakhulukazi kwi-atherossteosis.
- I-Vitamin C, equkethe izithelo, iyakwazi ukugcina ukungatheleleki, futhi futhi, kanye ne-anthocyanidins, inempahla enamandla ye-antioxidant.
Ijusi le-Blackcurrant lingumuthi osebenzayo we-angina, liyayeka ukuvuvukala futhi likhipha amagciwane ebusweni besikhumba. Lapho ekhwehlela, bayiphuza noju oluncane.
Ngenxa yokuqukethwe okunothile kwamavithamini nezakhi zomzimba, i-blackcurrant isetshenziswa lapho kulungiswa itiye elisuka kumakhambi, kanye nomuthi wohudo noma wokushisa. I-Currant igcina izakhiwo zayo zokuphulukisa ezibaluleke kakhulu noma ngabe ukucubungula amajikijolo ngesikhathi sokuwafaka.
I-Decoction evela ezitsheni iyithuluzi elisebenzayo uma isiguli sine-anemia, umfutho wegazi ophakeme, izinsini ezopha igazi, i-gastritis, ulwelwesi lwesisu kanye ne-duodenum.
Uma umuntu ene-rash esikhunjeni sakhe, ukugeza kusuka ku-decoction wamaqabunga e-currant kuzosiza ekwelashweni. Ngosizo lwe-infusions, ungasusa i-purine ngokweqile kanye ne-uric acid emzimbeni, kanye nokuyeka ukopha.
Izinzuzo zama-currants kushukela
Ngoshukela wanoma yiluphi uhlobo, kunconywa ama-currant amnyama nabomvu, lapho kukhona khona amavithamini amaningi nezinto eziwusizo. Lawa amajikijolo aqinisa amasosha omzimba, aphulukise futhi aqinise nomzimba. Kubandakanya ama-currants kusiza ngazo zonke izinhlobo zezifo.
Ngenxa yokuqukethwe okuphezulu kwe-pectin ne-fructose kumajikijolo, ama-currant amnyama nabomvu avunyelwe ukusetshenziswa kushukela we-mellitus wohlobo lokuqala nolwesibili nganoma uluphi uhlobo. Ungadla amajikijolo amasha futhi omile noma aqandisiwe.
Amaqabunga, izinso nezithelo ze-currant zisetshenziselwa ukulungisa ama-decoctions omzimba, ukuncipha ukuvuvukala, ukuhlinzeka ngama-vithamini nsuku zonke, futhi futhi yi-diaphoretic ne-diuretic enhle.
Kubandakanya ama-decoctions we-currant abe nomphumela ozuzisayo epheshaneni lesisu, athuthukise imetabolism, edingekayo kunoma yiluphi uhlobo lwesifo sikashukela.
Ngendlela, awukwazi ukusebenzisa amaqabunga kuphela we-currant, ngoba sikhuluma ngokupheka kwabantu, kepha namaqabunga e-walnut wesifo sikashukela kusiza nabanesifo sikashukela kahle.
Ama-infusions okwelapha nawo ayasebenziseka ekudleni. Lapho ulungiselela ama-infusions kanye nama-decoctions, kusetshenziswa amajikijolo amasha futhi omile namaqabunga. Ama-currants abomvu noma amnyama avame ukuvunwa phakathi kukaJuni noJulayi.
Ukusetshenziswa kwama-currants ngohlobo 2 sikashukela
Onke ama-infusions alandelayo, asebenzisa amaqabunga nezithelo ezimnyama, anconyelwa ukuthi asetshenziswe ezigulini ezinesifo sikashukela sohlobo 2 engxenyeni yengilazi okungenani amahlandla ayisithupha ngosuku.
Ukuze ungene, udinga amaqabunga amnyama wokugcotshwa ngenani lezicucu eziyisikhombisa noma isipuni esisodwa samaqabunga omile. Amaqabunga kufanele aqunywe ngokucophelela futhi uwathulule ngengilazi eyodwa yamanzi abilayo.
Ingxube ifakwa isigamu sehora, ngemuva kwalokho isilungele ukusetshenziswa. Futhi, leli thuluzi libhekwa njenge-diuretic ephumelelayo ye-urolithiasis, cystitis, pyelonephritis.
Ingxenye yezipuni zamaqabunga amnyama noma aqoshiwe kufanele ihlanganiswe nenani elifanayo lamaqabunga e-blueberry. Ingxube ithululelwa ngengilazi eyodwa yamanzi abilayo, embozwe ngesembozo futhi ifakwe imizuzu engama-30.
Ngokufanayo, ungalungiselela ukumiliswa kwamajikijolo amasha noma omisiwe we-blackcurrant, okuwusizo kakhulu kushukela wanoma yiluphi uhlobo.
Izipuni ezimbili zamajikijolo omisiwe omnyama axutshwe nezipuni ezimbili zamajikijolo e-rosehip futhi athululelwa ngamalitha ayi-1.5 amanzi abilayo.
Izithelo zifakwa amahora ayishumi esitsheni esivaliwe, ikakhulukazi kulokhu, i-thermos ejwayelekile kufanelekile. Ukufakwa okunjalo kuyasiza ekwelapheni amakhaza njenge-ejopharetic ekahle ne-anti-inflammatory agent.
I-currant ebomvu ingasetjenziswa ngokubambisana ne-black, okuzokwengeza umphumela wokubaluleka kwe-decoction noma ukumiliselwa. Lokhu kuhlanganiswa kubaluleke kakhulu ekuphazamisekeni kwemizwa, i-anemia, ukuntuleka kwevithamini noma ukukhwehlela.
Amagatsha amasha e-currant aqoshiwe futhi abilisiwe imizuzu eyishumi emanzini. Imvamisa itiye elinjalo liphathwa nge-scurvy.
Ukunciphisa ingcindezi, amajikijolo axutshaniswa noshukela noma i-sweetener futhi akhuhlwe kahle. Khumbula ukuthi ngendlela efanayo ujamu wenzelwa abanesifo sikashukela, nasekhaya.
I-isipuni esisodwa sama-currants aqoshwe sihlanganiswa nezipuni ezintathu zamanzi okuphuza. Ungadla ngosuku olungekho ngaphezu kwezipuni ezintathu ze-currant.
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