Ngenxa yezimpawu zayo eziwusizo, isithelo esiyingqayizivele se-kiwi sesivele sinezimpande ezweni lethu futhi ngesibindi. Yini engajwayelekile futhi ibaluleke kakhulu kulesi sithelo esimangalisayo?
Okokuqala, yi-folic acid ne-pyridoxine, ethinta ukujikeleza, izinzwa, amasosha omzimba kanye nesigaba sokukhula. Isici sesibili - i-kiwi ngumthombo ocebile kakhulu:
- Vitamin C
- usawoti wamaminerali;
- ama-tannins.
Ngaphezu kwalokho, izithelo ziqukethe ama-enzyme:
- ukuvimbela ukuthuthukiswa kwezifo zenhliziyo;
- ukunciphisa amathuba okuba nomdlavuza;
- ukusheshisa izinqubo zokugaya ukudla;
- ukususa izinto ezinobuthi emzimbeni;
- ukubuyisela ukulahleka kwamandla nokuqinisa amandla.
I-Kiwi noshukela ophezulu
Lo mbuzo kudala ubuzwa odokotela nososayensi. Iqiniso ngukuthi lo mbungu uqukethe ushukela ekwakhiweni kwalo, okuyingozi kushukela. Kepha namuhla, ososayensi abaningi bavumelana ngamabomu ukuthi i-kiwi yesifo sikashukela inempilo kakhulu kunezinye izithelo eziningi.
Ifayibha ezitsheni liqukethe okungaphezu kokushukela. Ngenxa yalokhu, kungenzeka ukulawula izinga le-glucose egazini, ebaluleke kakhulu kushukela nohlobo 1 no-2. Ngakolunye uhlangothi, izithelo ezinesifo sikashukela kufanele zikhethwe ngokucophelela!
I-Kiwi enesifo sikashukela ayinakwenzeka kuphela ukuthi idle, ngalesi sifo, umkhiqizo umane uyadingeka. Ama-enzymes, nawo aqukethe izithelo, ashisa ngempumelelo amanoni futhi anciphise isisindo ngokweqile.
Enye inzuzo ye-kiwi okuqukethwe kwayo okuphansi kwekhalori, futhi izithelo zedlula inani lama-antioxidants aqukethe:
- imifino eningi eluhlaza;
- amawolintshi
- ulamula;
- ama-apula.
I-Kiwi ene-glycemia yohlobo lokuqala
Lapho kukhona lesi sifo, umsebenzi oyinhloko wesiguli ukufeza ukulawula kahle kwe-metabolic. Ngenxa yama-enzyme, lo mphumela ungatholakala kalula.
Lapho inqubo ye-metabolic isenziwejwayelekile, ama-microorganisms ayingozi kanye nobuthi asuswa emzimbeni, bese kuthi amafutha atshiswe. Ukusetshenziswa kwe-kiwi kushukela kunika umzimba uvithamini C, obizwa nge- "vithamini yempilo." Ungadla izithelo ezi-2-3 ngosuku, leli nani lanele.
Njengoba izifundo emkhakheni wezokwelapha zikhombisile, uhlobo lwesifo sikashukela esingu-1 lungatholakala lapho izinqubo ze-oxidative ziphazamiseka emzimbeni. Uma kukhona i-kiwi, khona-ke le nqubo ingenziwa ibhalwe phansi.
I-Kiwi yesifo sikashukela sohlobo 2
Kuyaqabukela, uhlobo 2 sikashukela esinesisindo esijwayelekile. Imvamisa laba bantu basindwa ngamaphawundi angeziwe. I-Kiwi ekudleni kukadokotela ichazwe esigabeni sokuqala sokwelashwa. Kubalulekile ukwazi ukuthi ngasikhathi sinye kukhona imikhiqizo engavunyelwe yesifo sikashukela, esiholelayo, kubandakanya nokukhuluphala.
Yiziphi izinzuzo ze-kiwi zesifo sikashukela sohlobo 2:
- Ukuba khona kwe-folic acid.
- Amandla wokushintsha amaswidi namanye amaswidi angavunyelwe. Noma ubumnandi bezithelo, uqukethe ushukela ofanele, ngakho-ke ungawudla nesifo sikashukela.
- Ngenxa yokuvinjelwa kwemikhiqizo eminingi yesifo sikashukela, iziguli azinawo amaminerali kanye namavithamini. I-Kiwi futhi ikuvumela ukuthi wenze lokhu kulahlekelwa, ukucebisa umzimba obuthakathaka nge-zinc, iron, potassium, magnesium.
- Izazi ze-Endocrinologists zithi uma kunosizi esiswini, ungadla izingcezu ezimbalwa zalesi sithelo esimangalisayo. Lokhu kuzosindisa isiguli ekushiseni kwenhliziyo nasekugxambeni.
- Abantu abanesifo sikashukela bavame ukuhlukunyezwa ukuqunjelwa. Kiwi, kufakwe ekudleni komuntu onesifo sikashukela, kuzosiza ukujwayela amathumbu.
- Ukuvimbela isifo senhliziyo kungenye ikhwalithi ebaluleke kakhulu ebaluleke kakhulu kubantu abanesifo sikashukela sohlobo 2.
- Ifayibha emkhiqizweni ikwazi ukwengeza ngokushesha amazinga kashukela egazi.
Nakani! Kusukela kulokhu okungenhla, kuyacaca ukuthi ukudla i-diabetesic kungenzeka futhi kuyadingeka. Yikho konke okufanele kuhlonishwe. Izithelo ezi-3-4 ezimnandi, ezinoshukela - lesi isilinganiso esivumelekile nsuku zonke se-kiwi.
Ukuyidla, kufanele ulalele ukusabela komzimba wakho. Uma ukungakhululeki esiswini kungabonakali, khona-ke umbungu ungadliwa nsuku zonke.
Yiziphi izitsha ezingalungiswa kusuka ku-kiwi noshukela ophezulu
I-Kiwi ijwayele ukusetshenziswa njenge-dessert. Izithelo zihamba kahle nge-ayisikhilimu, amakhekhe nezinye amaswidi. Kusebenzisa ubuthi bezithelo, kufakwa ezitsheni zenhlanzi nezinyama.
Faka i-kiwi emilanjeni, amasaladi aluhlaza kanye nemabhulukwe.
Nansi elula kunazo zonke, kepha ngasikhathi sinye, isaladi elihlwabusayo nelinempilo, elihlanganisa i-kiwi.
Ukupheka uzodinga:
- Qiwi
- Ilethisi.
- Isipinashi
- Utamatisi
- Ukhukhamba
- Ukhilimu omuncu.
Zonke izakhi zidinga ukugawulwa kahle, usawoti omncane, zifakwe ukhilimu omuncu onamafutha amancane. Lesi sidlo sisetshenziselwa njengesitsha esiseceleni senyama.
Ukuze kuthi uma wephulwa i-glycemia, i-kiwi ilusizo kuphela, kunconyelwa ukubala inkomba ye-glycemic yayo yonke imikhiqizo, engeza imifino emisha kwimenyu futhi ungasebenzisi kabi ukudla okugcwele ama-carbohydrate.
