Ukudla okunesifo sikashukela kunokulinganiselwa okuningi. Kodwa lokhu akusho ukuthi ukudla kufanele kube yindlala, futhi imenyu iyadina. Kunokudla okuningi okwehlisa ushukela. Zisiza umuntu ukuthi akwazi ukuhlala esebenzayo, esebenza kahle futhi esimeni esihle nsuku zonke. Umkhiqizo owodwa onjalo uyimpande ye-ginger. Ezenzweni zeVedic, ibizwa nge- "visvabheshesadj", okusho ukuthi "ikhambi jikelele." E-Sanskrit, igama layo lizwakala ngathi "zingiber". Umuthi waseMpumalanga usebenzisa i-ginger ukwelapha izifo eziningi. Kungani singabolekisi isipiliyoni esisebenzayo. Ake sibheke ukuthi i-ginger ingahle isetshenziselwe isifo sikashukela sohlobo 2. Yini ukusetshenziswa kwalesi sitshalo futhi ukusetshenziswa kwaso kuphambene nobani ngokuphelele?
Ukwakheka nezakhiwo zokwelapha
Indawo yokukhula ngojinja eJapan, India, Vietnam, eningizimu-mpumalanga ye-Asia, eJamaica. Etshalwe phakathi kukaMashi kuya ku-Ephreli. Ukuvuthwa, impande ithatha izinyanga eziyisithupha. Isitshalo sinesiqu esiqinile esiqondile esingamamitha ayi-1,5, lapho amaqabunga ama-oblong etholakala khona. Ama-ginger inflorescences afana nesigaxa somsedari ngokubukeka, nezithelo zibukeka njengebhokisi elinamaqabunga amathathu. Ujinja ulinywa kuphela ngenhloso yokusebenzisa izimpande zawo ekudleni nasezidingweni zomkhakha wemithi. Ingxenye yesitshalo, ama-inflorescence, imbewu namaqabunga, ayisetshenziswa.
Umuthi wendabuko ususungule izindlela ezisebenzisa impande ukwehlisa ushukela.
Ingxenye eyinhloko evumela ukusetshenziswa kwe-ginger ekwelapheni isifo sikashukela sohlobo 2 yinto yayo ye-inulin. Ukunambitheka okubabayo kwesipayisi kunikezwa ngama-terpenes, okuyingxenye eyinhloko yama-organic resins. Ngaphezu kwalokho, impande ye-ginger ifaka phakathi:
- amafutha abalulekile
- ama-amino acid
- potaziyamu
- i-sodium
- zinc
- i-magnesium
- amavithamini C, B1 no-B2,
- gingerol.
Isitshalo sinomphumela wokuphulukisa emzimbeni womuntu. Kufakazelwe ukuthi ukusetshenziswa nsuku zonke ginger ekudleni:
- kunciphisa ukugxilisa ushukela,
- amathoni phezulu
- kunika amandla
- kuthuthukisa imizwa
- kuyakhuthaza ukungatheleleki
- ihlanza imithambo yegazi
- kuthuthukisa ukuphuma kwegazi
- calms nerves
- iqinisa izindonga zemithambo yegazi,
- kunciphisa izinhlungu ezihlangene
- ivuselela i-lipid metabolism.
Imvelo yanikeza impande ngezakhiwo ezenze ukuthi ibe ngomunye wemikhiqizo engcono kakhulu yokuvimbela isimila.
I-Ginger Root Yesifo Sikashukela
Ukutholwa kwesifo sikashukela kuyindlela ephephile kahle, futhi okubaluleke kakhulu, kuyindlela yemvelo yokwelapha lesi sifo. Ukwelashwa, kusetshenziswa ujusi omusha, i-powder evela esitshalweni. Vele, sikhuluma kuphela ngesifo sikashukela sohlobo 2 noma izimo zangaphambi kwesifo sikashukela. Kukulezi zimo lapho kunengqondo ukusebenzisa izakhiwo zokupholisa ze-ginger. I-gingerol esebenzayo ye-gingerol inyusa iphesenti le-glucose edonswa ama-myocyte ngaphandle kokubamba iqhaza kwe-insulin. Kalula nje, lesi sitshalo sikuvumela ukuthi ulawule ushukela, ugweme ukwedlula okujwayelekile.
Ngisho izingxenye ezincane ze-ginger ezidliwayo nsuku zonke zisiza ukulwa nokukhula kwengcindezi yesifo sikashukela eyingozi njengama -ati.
Isihloko esithi "ginger nohlobo 2 sikashukela mellitus" sifanelwe ukunakwa vele ngoba imbangela eyinhloko yalesi sifo ikhuluphele. Iziphuzo ezilungiselelwe ngesisekelo sezimpande zisiza ukunciphisa isisindo somzimba ngokuvuselela izinqubo ze-metabolic. Izici zokupholisa inxeba zesitshalo ziyasetshenziswa ekwelapheni izinkinga zesifo sikashukela, ezinjenge-dermatitis, izifo zesikhunta, izilonda zesikhumba ezi-pustular. Ujinja uzoba wusizo ezimweni lapho ukwelashwa kuqukethe khona ukudla nokuzivocavoca. Hlanganisa ngokuthatha amalungiselelo we-pharmacological ngokucophelela okukhulu.
Njengomuthi, kusetshenziswa ujusi ovela ezimpandeni ze-ginger. Kungcono ukuyiphuza entsha, ngamanani amancane.
Umthamo owodwa ucishe ube yisishiyagalombili isipuni. Ijusi lifakwa itiye noma amanzi afudumele, ungasiphuzisa isiphuzo ngesipuni soju.
Lapho uthatha i-ginger, ungakhohlwa ngomqondo wokulingana. Inani elikhulu le-fiber yokudla equkethwe kumkhiqizo lingadala ukuphakama kwamathumbu. Ukuba khona kwamakhompiyutha anephunga elimnandi kuyingozi kulabo abanenkinga yokungezwani komzimba. Ine-ginger ne-contraindication eqondile, yilezi:
- isilonda
- i-gastritis
- izinqa
- i-pathology yepheshana lesisu esiteji esibuhlungu.
Ngokuqapha, i-ginger kufanele isetshenziselwe kulabo abahlushwa i-arrhythmia, umfutho wegazi ophansi, isifo se-gallstone, kanye ne-hepatitis. Abesifazane abakhulelwe nabesifazane asebekhulile bangasebenzisa i-ginger ngokuqinile ngemvume ye-gynecologist.
Ungadliwa
Omama besimanje baseRussia bafunda nge-ginger hhayi kudala kangako. Kepha phambilini eRussia, izinongo zazithandwa kakhulu. Kwakunguye owayeyingxenye eyinhloko ye-gingerbread edumile. Kubandakanya impande yokupholisa kwiziphuzo eziningi: kvass, mead, sbitn. Omama bawufaka ngokuzithandela ukhukhamba olwenziwe ekhaya, futhi ngisho ujamu, ukugcina izinto ezinde.
Namuhla, kunezinhlobo ezingaphezu kuka-140 zezitshalo ezahlukahlukene ezivela emkhayeni wejinja. Okuthandwa kakhulu yimpande emnyama nomhlophe. Umehluko phakathi kwabo usekhondweni lokucubungula kuphela. Ijinja eyomile, ebikade ihlafunwe ngaphambili, ibizwa ngokuthi imhlophe, kuthiwe i-ginger ethathwe ngokushisa ibumnyama.
Ukudla okukhethwe Ginger
Ku-upical yamazwe ase-Asia, impande isetshenziswa kabanzi njengesinongo noma njengesiqobelo ezitsheni. AmaJapan ayihlanganisa nenhlanzi eluhlaza, ngoba lesi sitshalo sinezakhiwo ezinhle ze-bactericidal futhi sivimbela ukutheleleka ngezifo ezahlukahlukene zamathumbu. Ngeshwa, i-ginger ethosiwe esivame ukuyijwayela ayifaneleki kakhulu kwabanesifo sikashukela. Inoshukela, uviniga nosawoti. Zonke lezi zinto zingenakubizwa ngokuthi ziwusizo kulabo abasemzimbeni wabo ezingasebenzisi i-glucose kahle. Ngakho-ke, kungcono ukusebenzisa izimpande ze-ginger ekwenzeni iziphuzo.
Uma ufuna ngokweqiniso ukujabulela isidlo esimnandi, kungcono ukusipheka ngokwakho, unciphise inani lezinongo.
Ukulungiselela i-ginger ethosiwe, udinga: izimpande eziphakathi nendawo, izingulube ezingavuthiwe (usikiwe), isipuni seviniga (20 ml) 9% amanzi 400 ml, usawoti 5 g, ushukela 10 g (isipuni).
Iziphuzo ze-ginger
Enye yezindlela zokupheka ezidumile zesifo sikashukela itiye le-ginger. Yilungiselele kusuka ezimpandeni ezintsha. Kungcono ukuthi uyilungiselele ngaphambi kokuyinquma ngokusika futhi ingene emanzini amahora ambalwa. Le ndlela elula izokuvumela ukuthi ususe amakhemikhali acubungula izithelo nemifino ukunweba impilo yeshalofu. Ujinja ufakwa ku-grater enhle noma ochotshozwe ngu -galikhi wezindaba. Isisindo sithululelwa ngamanzi abilayo, ngesilinganiso sezipuni ingilazi ye-ketshezi, esele imizuzu engu-20. I-infusion eseqediwe ingangezelwa itiye lakho olithandayo noma imane ihlanjululwe ngamanzi. Ulamula osikiwe uzokwengeza ukunambitheka futhi kuhle.
Imibono yokuthi ungayithatha kanjani ithuluzi elinjalo ihlukaniswe. Eminye imithombo incoma ukuphuza isiphuzo se-ginger ngaphambi kokudla, eminye ithambekele ekukholweni ukuthi kungcono ukuqeda ukudla kwabo. Kumele ngisho ukuthi zombili izindlela zinelungelo lokuba khona, ngoba zombili izinhloso zokugcina amazinga kashukela ngemuva kokudla. Kepha uma ufuna ukunciphisa umzimba, kungcono ukuphuza itiye ngaphambi kokudla.
Ngokusekelwe ku-citrus kanye ne-ginger, ungenza isiphuzo esingagcini nje ngokunciphisa ushukela, kepha futhi siphinda sigcwalise amavithamini, ukungatheleleki kuyakuqinisa futhi kuphakamise imizwa yakho. Ukuyilungisa, usike izingcezu ezilinganayo zikalamula, ulamula, owolintshi. Thela konke ngamanzi, engeza i-½ tsp kwilitha loketshezi. ujusi kusuka kuma-ginger rhizomes. Bawaphuza njengobandayo we-lemonade noma oshisayo esikhundleni setiyi.
Akusathakazeki ukuthi iresiphi ye-ginger kvass, engasetshenziswa njengesiphuzo esithambile.
Ama-Russian kusuka ku-Borodino isinkwa (cishe i-150 g) asatshalaliswa esitsheni, amaqabunga ama-mint, ama-10 g we-yeast, kufakwa idlanzana lamazambane omisiwe. Ukuze ukuvutshelwa uhambe ngaphezulu ngenkuthalo, engeza ziwuthenga ngezipuni uju. Letha umthamo uketshezi kumalitha ama-2 bese ushiya ukuvutshelwa. Ukuze ukuguga okugcwele kwesiphuzo kuzodinga okungenani izinsuku ezingama-5. I-kvass Ready iyadonswa, i-ginger ehlanganisiwe iyangezwa futhi igcinwe endaweni epholile.
Hlanganisa esiphuzweni esisodwa inzuzo yemikhiqizo emibili ngemiphumela yokunciphisa ukuqoqwa koshukela kuvumela i-kefir. Isiphuzo sobisi obilisiwe ngojinja nesinamoni ngokuqinisekile kulungele abanesifo sikashukela. Ungayipheka kusuka empandeni entsha noma emhlabathini, engeza ukunambitha zombili izakhi.
Izithelo ezifakiwe
Abantu abanesifo sikashukela baphikisana noshukela, kepha kwesinye isikhathi ufuna ukudla okumnandi. Ikulungele ngokuphelele le njongo, i-ginger kushukela. Izici ezizuzayo kanye ne-contraindication ye-dessert kuxoxwa ngazo ngezansi. Ijinja kushukela iyindlela eyingqayizivele, enambitheka i-spart tart. Senza ukubhuka ngaso leso sikhathi ukuthi izithelo ezithengiwe ezinamazwibela zilele emashalofini ezitolo ezinkulu zihlanganiswe ngokuqinile nabanesifo sikashukela. Vele, umbuzo wokuthi ngabe ushukela wegazi uyanciphisa i-dessert enjalo awukufanele yini. Ukuthola ukwelashwa okunempilo, udinga ukupheka izithelo ezi-candied ngesisekelo se-fructose. Kuyadingeka: ginger ehlutshiwe 200 g, fructose 0.5 tbsp, amanzi 2 tbsp.
Okokuqala, impande iyanqunywa futhi ifakwe emanzini ukuze ikhiphe ukunambitheka okuvuthayo. Amanzi aguqulwa ngezikhathi ezithile, agcina i-ginger okungenani izinsuku ezintathu. Ngemuva kwalokho ibilisiwe isikhashana esifushane emanzini abilayo. Ngemuva kwalokho, isiraphu ilungiswa kusuka emanzini kanye ne-fructose, lapho izingcezu zempande zibilisiwe imizuzu eyi-10. Umthamo ususwa emlilweni bese ushiya i-ginger ukuyifaka ihora noma amabili. Inqubo iphindwa kaninginingi kuze kube yilapho i-ginger iba umbala obonakalayo.
Izithelo ezifakiwe zimiswe emoyeni ovulekile, zibekwe ngokukhululekile endaweni eyisicaba. Isiraphu lapho besebeletshelwa nalo ligcinwa kahle futhi lingasetshenziswa ukwengeza ukunambitheka eweni.
Ukusetshenziswa kwama-dessert anjalo kukhawulelwe ngokuqukethwe kwabo kwekhalori ephezulu. Lesi yisicucu esisodwa noma amabili ka-ginger ngosuku.
Kodwa-ke, ngenxa yokunambitheka okubukhali kakhulu, inani elikhudlwana lezithelo ezincikene kangaka alinakweqiwa.
Izeluleko Ezilusizo
Okuncane mayelana nokuthi ungawukhetha kanjani umgogodla futhi uwugcine usha. Emashalofini ezitolo ezinkulu namuhla akunzima ukuthola i-ginger ethosiwe, isilungele ukusetshenziswa. Kepha, njengoba besishilo ngaphambili, ayifaneleki kakhulu kwabanesifo sikashukela. Enye inketho i-sublimated powder. Kuyinto elula ukuyisebenzisa futhi cishe igcina ngokuphelele izakhiwo zayo. Kodwa-ke, kunzima ukuqinisekisa ubuqotho bomenzi, ngakho-ke kungcono ukungazibeki engcupheni futhi uthenge umkhiqizo wemvelo. Khetha i-ginger akunzima. Kufanele unake uhlobo lomkhiqizo nobuningi bawo. Impande kufanele ifakwe imibala ngokulinganayo, ngaphandle kwamabala noma ukulimala, hhayi ukuqhekeka lapho icindezelwa.
Ujinja akahlali isikhathi eside; kuzohlala izinsuku eziyishumi esiqandisini. Ngemuva kokuthi impande ilahlekelwe umswakama, iyoma. Ngakho-ke, amasheya agcinwa kangcono kufriji. Ngaphambi kokubeka egumbini lokuqandeka, i-ginger ihlikihlwa, isongwe ngefilimu. Lapho-ke kuzokwazi ukumane ukhiphe ucezwana, ulusebenzise lapho ulungisa iziphuzo. Kukhona enye indlela, usike impande ibe ngamapuleti amancane ngaphambi kwesikhathi, bese uyomisa kuhhavini. Songa embizeni ngesivalo somhlabathi. Ijusi eliveze isikhathi sokusika lingasetshenziswa ngokwahlukana. Ngaphambi kokusetshenziswa, izimpande ezomile kumele zigcinwe emanzini.
Isiphetho
Imikhiqizo enciphisa ushukela kwabanesifo sikashukela iyadingeka, njengoba besho, ngezizathu zempilo. Ngaphezu kwalokho, isithokelo se-spice singangeza amanothi amasha ezitsheni zokudla ezishisayo. Ngaphezu kwalokho, i-ginger iphinda iphinda idle ngamaminerali namavithamini.
I-Spice ayifakwa iziphuzo kuphela, ilungele nezifundo zokuqala. Ujinja kumasobho emifino ecubuziwe muhle kakhulu.
Yengeze ebhikawozi. Amakhukhi we-gingerbread, amakhukhi noma ama-pancake, uma elungisiwe kusuka kufulawa we-soy noma we-buckwheat, alungele abaneshukela. Ungakhohlwa ngesidingo sokubonisana kwangaphambili nochwepheshe ngaphambi kokufaka umkhiqizo omusha ekudleni.
