Kuzo zonke iziguli ezinesifo sikashukela, kubalulekile ukunamathela ezimisweni zokudla okufanele. Ukuze ugweme ukuguquguquka okubukhali ekugxambeni ushukela egazini ngalesi sifo, kufanele ulandele indlela yokudla eqinile.
Futhi, ukuze kulondolozwe isimo esijwayelekile somzimba, ama-endocrinologists anquma imishanguzo ehlukahlukene, isenzo esihlose ukwehlisa amazinga eglucose kanye nokujwayeza ukuqina kokudla (metabolism), okuhambisana nokuthi itiye lesithelo sikashukela lingaba yisixazululo esithandekayo.
Kodwa izinkinga azikwazi ukugwemeka ngaso sonke isikhathi, ngisho nokulandela zonke izincomo zochwepheshe. Uma umuntu efuna ukuphila impilo ejwayelekile ephelele futhi angakhathazeki ngempilo yakhe, umuthi wendabuko ungamsiza kulokhu, osekuvele ukufakazela kwawo ukusebenza kaningi kanye, ikakhulukazi uma kukhulunywa ngokuthi itiye lingasetshenziswa kanjani sikashukela.
Noma ngabe imboni yezemithi ikhula ngokushesha, ososayensi abakwazanga ukwakha umuthi ozokwelapha ushukela ngokuphelele.
Itiye leMonastiki, noma, njengoba lingabizwa kanjani, itiye elisuka kushukela mellitus, liqukethe inhlanganisela enjalo yezitshalo ezingathuthukisa izinqubo ze-metabolic futhi iguqule umzimba we-carbohydrate metabolism.
Kusehluleki kokugcina okubangela isifo esibucayi njenge-mellitus yesifo sikashukela (uhlobo 2). Okusho ukuthi, itiye lezindela lesifo sikashukela alilona nje ikhambi eliwuphawu, njengemithi eminingi, kepha lingasusa imbangela yalesi sifo.
Ukuhlanganiswa kwetiyi kwesifo sikashukela
Isimo seziguli senziwa ngendlela ejwayelekile ngaphansi kwethonya lamakhambi ayingxenye yokuqoqwa kwezindela. Umphumela wokwelapha ubangelwa ukuthi ukwakheka kwetiye lezindela lesifo sikashukela kuqukethe lezi zinto ezilandelayo:
- okhalweni lwama-rose - bavunwa ngoSepthemba, futhi kwesinye isikhathi ngisho noNovemba;
- ISt John wort - ivunwa ekuqaleni kwenkathi yezimbali;
- izimpande ze-elecampane - ngesikhathi sokuvuna, kumele okungenani zibe neminyaka emithathu ubudala;
- amaqabunga obhontshisi;
- ihhashi;
- ama-blueberry amahlumela;
- izimbali ezi-daisy;
- repeshka;
- isikhumba sembuzi
- ihlathi moss.
Kulolu hlu, akuwona wonke amakhambi afakiwe etiyeni lezindela lesifo sikashukela aqanjwe. Kunzima impela ukuyipheka ngokwakho, ngoba udinga ukwazi ukuthi uqoqa kahle kanjani amakhambi athile, yisiphi isikhathi esizoba sezingeni elifanele kulokhu, nokuthi ungawomisa kanjani ukugcina yonke impahla enenzuzo.
Ngaphezu kwalokho, izindela zigcina ngokuzethemba okukhulu inani eliqondile lazo zonke izingxenye zezitshalo eziqukethwe itiye kusuka kushukela.
Izinzuzo ezingenakugwenywa
Izazi ze-Endocrinologists, esezifundile ngokutholakala kwetiye lezindela futhi lalihlola ezigulini zazo ngomdlandla, zithi umphumela wokusetshenziswa kwalo uyabonakala ngemuva kwamasonto ambalwa.
Ngakho-ke, ama-polyphenols asebenzayo aqinisa imithambo yegazi, futhi kuzo zonke izazi zesifo sikashukela le indawo esengozini kakhulu. Tea kusuka kushukela kanye nalezi zingxube zinomphumela onenzuzo ekukhuleni kwe-microflora ejwayelekile emgodini wokugaya ukudla.
Ama-polysaccharides afakiwe eqoqweni awaphethi ingozi futhi awalimazi iziguli ezinesifo sikashukela. Umphumela wabo ukuthi izinga likashukela wegazi ligcinwa ezingeni elijwayelekile, ngenxa yalokho ukugxila nokunaka kwabantu abasebenzisa itiye lezindela kuyathuthuka.
Ukuqiniswa kwe-Vascular kwenzeka futhi ngaphansi kwethonya lama-tannins (ama-tannins), futhi imetabolism ilawulwa ngama-amino acid.
Futhi, ngaphansi kwethonya lazo, ama-hormone abandakanyeka ku-metabolism adalwe ngenani elidingekayo emzimbeni. Ngaphezu kwayo yonke le miphumela, umphumela we-immunomodulatory uyenzeka. Lokhu kungenxa yokuba khona kwamafutha abalulekile aqukethe izitshalo njengengxenye yeqoqo.
Obani futhi nini ukuphuza itiye lezindela
Abaningi bafuna ukuqala ukuphuza leli itiye lesifo sikashukela ngokushesha okukhulu ngaphansi kwethonya lokubuyekezwa kwe-rave kusuka ezigulini nodokotela. Kodwa-ke, akuyena wonke umuntu okhumbula ukuthi okokuqala udinga ukufunda imiyalo enamathiselwe kahle.
Iqukethe ulwazi hhayi kuphela mayelana nendlela yokulungiselela, kepha futhi inolwazi lokuthi ngubani ongaphuza itiye. Odokotela babuye baqinisekise ukuthi abanesifo sikashukela abadingi hhayi kuphela ukulawula izondlamzimba, kodwa futhi nokuqapha ukubalwa kwegazi ngokuhlola amazinga kashukela njalo.
Kepha iziguli eseziqale ukusebenzisa iqoqo zithi azisadingi ukubhekwa njalo. Abantu abanesifo sikashukela sohlobo 2 bayakhohlwa ngezimpawu zokugula kwabo lapho bethatha itiye lezindela. Ngaphezu kwalokho, bane-normalization kashukela wegazi.
Ngokwemvelo, akukho nhlanganisela yezitshalo zokwelapha engasinqoba ngokuphelele isifo sikashukela esincike ku-insulin, kodwa kwenza sikwazi ukunciphisa kakhulu isimo seziguli ezinjalo.
Ukusetshenziswa njalo kweqoqo kukhulisa ukusebenza kwe-insulin, ngenxa yokuthi inani nobunzima bezinkinga zesifo sikashukela kuncishiswa kakhulu. Akubona kuphela abanesifo sikashukela kuphela abangaphuza imali enjalo futhi bahlole nezinzuzo zako.
Iphelele kubo bonke abantu abakhathalela impilo yabo futhi abafuna ukwenza isifo sikashukela. Abantu abaningi bayazi ukuthi kwesinye isikhathi isifo sivela ngokushesha kakhulu uma kunezidingo ezithile zalokhu.
Le itiye nayo iyanconywa kulabo abafuna nje ukulahlekelwa yilawo makhilogremu angeziwe. Ukwakheka kwesitshalo okuyingqayizivele kulawula ukusebenza kwe-carbohydrate emzimbeni, okuholela ekujuleni kwama-pancreas kanye nokulungiswa kwe-metabolism. Abantu abasebenzisa leli teyi babona ukuthi izikali zikhombisa amanani amancane nsuku zonke.
Imithetho yokulungiselela nokwamukela
Ukuze wandise umphumela wokusebenzisa amakhambi, udinga ukwazi ukuthi uwukhulisa kanjani lo msebenzi wetiyi. Uma sibheka konke okucashile kokukulungiselela kwayo, khona-ke singalindela ukuthi emavikini amabili umuntu uzozizwa engcono kakhulu, futhi isikhundla sikashukela sizoqala ukuba buthaka.
Ukwenza isiphuzo esinempilo kakhulu udinga ukusebenzisa inkomishi ngesihlungo se-ceramic noma i-teapot eyenziwe ngobumba. Itiye leMonastiki lesifo sikashukela kufanele lithululelwe ngamanzi abilayo futhi lagcizelelwa kungabi ngaphezu kwemizuzu eyi-10, yize-ke i-herbal decoction ingakhishwa ngisho nangemva kwemizuzu emihlanu. Zonke izinsuku udinga ukuphuza izinkomishi ezimbili kuya kwezintathu zesiphuzo. Lokhu kumiliselwa kungathatha isikhundla sokwamukelwa okuningana kwetiye lendabuko noma ikhofi.
Akudingeki nje ukwazi ukuthi ungalungiselela kanjani itiye lezindela, kodwa futhi unake into eyodwa eyodwa. Isiphuzo kufanele sidakwe esiswini esingenalutho, okungcono kakhulu kuyo yonke imizuzu engama-30 ngaphambi kokudla. Lapho welapha ngale ndlela yemithi yendabuko, kubaluleke kakhulu ukuyeka ukusetshenziswa kwezindawo ezinoshukela.
- Uma kungenzeki ukuthi kuthulwe itiye kaningana ngosuku, khona lapho ungalungisa ngokushesha itapot enkulu. I-infusion epholile kufanele igcinwe esiqandisini.
- Akunconywa ukushisa isiphuzo esinjalo ku-microwave noma esitofini.
- Ukuze wenze ukufudumele, kungcono ukufaka nje amanzi abilayo kancane.
- Ukuphuza isiphuzo esibandayo asikufanele, ngoba emazingeni okushisa aphansi akukho ukwabiwa kwezakhi ezifanele ezizuzisayo.
Odokotela izeluleko
Njengamanje, iningi lama-endocrinologists liyazi ukuthi iqoqo liqukethe ini nokuthi linamthelela muni emzimbeni. Kungakho beluleka ngesifo sikashukela, sokuqala nesesibili izinhlobo, ukuthi bathole leli qoqo futhi balisebenzise esikhundleni setiye noma ikhofi.
Kepha ngasikhathi sinye, odokotela ekubuyekezweni kwabo ngetiye lezindela bathi akufanele sikhohlwe ukuthi ukuqoqwa kungukuningi, kufaka phakathi amakhambi ahlukahlukene angadala ukusabela komzimba, okufanayo kungashiwo ngesifiso sokuphuza itiye nge-pancreatitis.
Uma isiguli sazi ukuthi asizibekezeleli izinhlobo ezithile zezitshalo, khona-ke kudingeka sifunde ngokucophelela ukwakheka kwalo ukuze siqonde uma amakhambi efakiwe kuso, okungase kube khona ukusabela okungathandeki. Uma izitshalo ezinjalo zitholakala, kungcono ukwenqaba ukuthatha lesi siphuzo. Itiye lesigodlo alinazo ezinye izinto eziphikisanayo.
I-Endocrinologists ayigcini nje ngokuthuthuka kwempilo yeziguli eziphuza, kodwa futhi njalo bathi kufanele isetshenziselwe ukuvimba isifo sikashukela. Uma umuntu ene-genetic predisposition, khona-ke amathuba esifo aphakame kakhulu, futhi ukusetshenziswa kwetiyi kunganciphisa ingozi yale ngozi.
