Inkulumo ethi "ukufa okumnandi", "ukufa okumhlophe", cishe ijwayelekile kuwo wonke umuntu. Sikhuluma ngoshukela ojwayelekile kakhulu. Lo mkhiqizo uyingozi kangangokuba isikhathi sokuthi abantu bawushiye. Kepha ungasinda kanjani kabuhlungu? Ngemuva kwakho konke, wonke umuntu kusukela ebuntwaneni usemjwayele abazali ngabaphalishi, amaswidi, amakhukhi, amakhekhe kanye nama-ulamula.
Ngisho njengabantu abadala, abantu abayeki ukuthanda amaswidi futhi bavame ukunamathela kubo izinkinga zabo. Ukuba umlutha kashukela kungaqhathaniswa nokuluthwa yizidakamizwa, kepha futhi kunganqotshwa. Futhi kulabo abafuna ukunciphisa umzimba noma abanenkinga yesifo sikashukela, lo mkhiqizo uyisitha esibi kunazo zonke.
Namuhla, ama-sweeteners wemvelo nemikhiqizo yemvelo asiza abantu ukuthi bakhiphe ushukela nezinye amaswidi, okuthi, lapho behlasela umzimba, bangagcini nje ngokudicilela phansi umetabolism, kodwa futhi balethe nezinzuzo.
Ababhali balesi sihloko banikela abafundi babo ukuthi bajwayelane nohlu olubanzi lwamaswidi wemvelo, abathi ngasikhathi sinye bathathelwa indawo i-analogue yokufakelwa - ushukela omhlophe.
Isithandwa
Okumele ukwengeza ushukela wemvelo impela uluju. Abantu abaningi bayayithanda ngenxa yobumnandi bayo obumnandi nobumnandi, hhayi ngoba buwusizo olukhulu. Uju luhlinzeka umzimba ngezinto ezidingekayo:
- ukulandelela izinto;
- amavithamini;
- i-fructose;
- ushukela.
Ushukela, kunalokho, untshontsha lezi zinto emzimbeni ukuze zitholwe. Ngaphezu kwalokho, uju lumnandi kaningi kunoshukela, kepha alunakukwazi ukudla oluningi lwalo. Kodwa-ke, njenge-sweetener, uju alufanele neze kubantu abanesifo sikashukela.
Kuyadabukisa, kepha uju, njengoshukela, lubangela ukukhuphuka okubukhali kwamazinga kashukela egazini.
Nakani! Uju lungadala ukusabela komzimba, ngakho-ke nika lo mkhiqizo ezinganeni ngokunakekelwa okukhulu! Kepha bonke abanye, ngisho nalabo abadliwe, ukusebenzisa uju akunqatshelwe.
Vele ungakhohlwa ukuthi uju alukuthandi ukwelashwa okushisa. Unaye, ulahlekelwa cishe yizo zonke izinto zakhe zokwelapha.
UStevia no-stevioside
Isitshalo saseNingizimu Melika i-stevia (utshani bezinyosi) eminyakeni yamuva nje sithandwa kakhulu eRussia, futhi kunencazelo yalokhu. IStevia yisikhundla esihle kakhulu sikashukela esingasabi ukwelashwa okushisa futhi size ngesimo sempuphu enezikhathi ezingama-200 kuya kuma-200 okumnandi kunoshukela ojwayelekile.
Amandla wokunciphisa amazinga kashukela egazini, okuqukethwe okuphansi kwekhalori kanye nokulawulwa kwezinqubo ze-metabolic emzimbeni kufaka i-stevia njenge-sweetener yemvelo.
Umkhiqizo ulungele bobabili aboshukela nalabo abanendaba nesibalo sabo. Ngendlela, i-stevia inganikezwa ngisho nezingane!
IStevia inezinkinga zayo ezincane, ezifaka ukunambitheka kwe-herbaceous (abanye abayithandi) kanye nomuzwa wokuthi ubumnandi buthile.
Ukuze wenze ushukela khekhe, okusanhlamvu neziphuzo kungcono ukusebenzisa i-decoction ye-stevia. Ingalungiselelwe ukusetshenziswa esikhathini esizayo futhi igcinwe endaweni epholile isikhathi esingangesonto.
I-stevioside yezidakamizwa ithengiswa ekhemisi ngesimo samathebhulethi noma i-powder, bese ifakwa eziphuzweni nasezitsheni ngokuya ngomthamo.
Izithelo ezomile
Izithelo ezomisiwe zingenye indawo yeshukela engokwemvelo. Imithombo emihle yamaminerali namavithamini yilena:
- ithini lamapheya
- ubhanana
- ama-apula
- ama-prunes
- ama-apricots omisiwe;
- omisiwe;
- izinsuku.
Ukuhlanganiswa kwezithelo ezomile namantongomane kwenza amakhekhe namaswidi okumangalisa ngokumangazayo. Vele, ngokufakwa kwama-apula omisiwe, awukwazi ukwenza itiye elimnandi, kepha ungasusa amanye amaswidi ngezithelo ezomisiwe.
Kubalulekile! Esikhundleni sokufaka ingane amaswidi namakhekhe, abazali abanothando nogogo kufanele bamphathe ngezithelo ezahlukahlukene ezomile. Inempilo kakhulu futhi ayinambitha engatheni!
Isimo kuphela ukuthi izithelo ezomile kumele zibe sezingeni eliphezulu. Lapho ukhetha umkhiqizo, akufanele ugijime imibala egqamile, ukufakwa okuhle nezithelo ezicwebezelayo. Zonke zicutshungulwa ngesibabule futhi zinothile ngazo zonke izinhlobo zezivikelo.
Usuku loju
Umkhiqizo wenziwe ngezinsuku zegolide, esezisungule zona ngokwazo njengababambele ushukela wemvelo ngenxa yokunambitheka kwabo okumnandi kakhulu.
Amadethi ane-Saccharide ephezulu kakhulu phakathi kwezinye izithelo - 60-65%. Ngaphezu kwalokho, izinsuku ngokwazo zesifo sikashukela zivunyelwe, futhi ungafunda okuningi ngalokhu kusuka kusihloko sethu.
Akunakwenzeka ukweqisa izinzuzo zosuku lwezinyosi noma isiraphu - lo umuthi wangempela ekulweni nokukhuluphala. Ngokwakhiwa kwalo mkhiqizo uqukethe:
- I-Oxetocin.
- ISelenium.
- Pectin
- Amino acid.
- Amavithamini
- Landelela izinto.
Uju losuku lungangezwa ngokuphephile eziphuzweni, kophudingi nakoshukela. Kodwa-ke, izinsuku zinokuqukethwe okushukela kakhulu, ngakho-ke isiraphu noma uju akufanele kudliwe ngabantu abanesifo sikashukela.
Bhalisa Malt Gxila
Ukugxila kweBarley malt kuwumphuzi omnyama onsundu, obukhulu futhi obonakalayo onambitheka omnandi nephunga lesinkwa elimnandi. Ukukhishwa kutholakala ngokufaka okusanhlamvu nokukhula okusanhlamvu kwebhali. Kulokhu, impahla yezinhlamvu zokushintsha ukwakheka kwamakhemikhali kwinqubo yokuhluma iyasetshenziswa.
Lapho kwakukhona izinkanyezi, kushukela kwakhiwa, noma kunalokho i-maltose (ushukela onokubola okuphezulu). Othile kungenzeka angathandi ukunambitheka okuqondile kokukhishwa, kepha kufanele ungakunaki, ngoba ukukhishwa kuzosiza izinzuzo ezinkulu emzimbeni.
I-Pecmesa (isitshalo semvelo isiraphu)
Uma usebenzisa isiraphu yemvelo emnandi, kufanele kukhunjulwe ukuthi le mikhiqizo igxile kakhulu, futhi iletha izinzuzo ngokusetshenziswa okulinganiselwe.
Uhlu lwama-Syrup
I-Agave Syrup
Kukhishwe kusuka ngeziqu ze-agave - isitshalo esingajwayelekile. Izindebe ezigobhoziwe ngesimo sejusi zibilisiwe ekushiseni kwama-degree angama-60-70, ziphenduka isisindo esimnandi se-viscous. Lo mkhiqizo unempilo ephindwe izikhathi ezingama-1,6 kunoshukela futhi unambitheka kamnandi loju.
Uma sibheka okuqukethwe ushukela kusiraphu, khona-ke kufakwa emikhiqizweni ene-GI (inkomba ye-glycemic) ephansi. Iqukethe u-10% ushukela, i-90% fructose. Ngakho-ke, isiraphu ye-agave ingasetshenziselwa ushukela.
I-Jerusalem artichoke isiraphu
I-sweetener elimnandi, ukunambitheka kwalo okuhluleka ukwehluleka ukujabulisa abantu banoma yiphi yobudala. Ukulumula ushukela ojwayelekile ne-Jerusalem artichoke isiraphu akunabuhlungu.
I-Amber isiraphu ecacile ingangezwa iziphuzo, okusanhlamvu namakhekhe. Ngamazwi, ushukela ungaqedwa ngokuphelele.
Isilinganiso soshukela wemvelo kusiraphu yile:
- IGlucose - 17%.
- I-Fructose - 80%.
- UMannose - 3%.
Isiraphu inomthungo omnandi nephunga elimnandi le-caramel-uju. Futhi ukungabikho ngokuphelele kwama-contraindication kuhlela i-artisoke isiraphu phakathi koshukela abahle kakhulu bendabuko yemvelo.
Ushukela wamagilebhisi
Umkhiqizo obonakalayo obanzi, okukhumbuza kakhulu isiraphu kashukela. Lapho uthola, ukwelashwa okushisa akusetshenziswa. Ijusi lamagilebhisi ligxilisiwe ku-centrifuge ekhethekile futhi lihlungiwe ngesihlungi semvelo.
Ukwakheka kashukela wamagilebhisi kushukela we-glucose, ngenxa yalokho lo mkhiqizo ubekelwa abantu abanesifo sikashukela. Kepha ezinganeni, uthatha indawo efaneleke ngokuphelele esikhundleni sokucwengisiswa. Futhi amagilebhisi uqobo kushukela asusa esikhundleni sawo ushukela, kodwa ngamanani amancane.
Isiraphu yemaple
Umkhiqizo utholakala ngokuqina ushukela we-maple ushukela. Umuthi ukhula ikakhulu eCanada. Ukuze kwenziwe ama-1 litre kasiraphu kuphela, kudliwa amalitha angama-40 ejusi. Isiraphu yemaple inokunambitheka okhuni kwezinkuni. I-Sucrose iyisakhi esiyinhloko salo mkhiqizo, ngakho-ke, ukusetshenziswa kwaso kufakwe ku-diabetes.
I-Wedge isiraphu ilungile njengesengezo kuma-dessert, ama-roll roll, ama-waffles, ama-pancake noma asetshenziswa esikhundleni sikashukela inqubo yokupheka.
I-Carob Syrup
Lo mkhiqizo uvunyelwe ukuwusebenzisa ushukela, ngaphezu kwalokho, unezimpawu eziningi ezibalulekile. Isiraphu yeCarob iqukethe inani elikhulu le:
- i-sodium;
- potassium;
- calcium
- zinc.
Ngaphezu kwalokho, ayinazo izinto ezinobuthi. Futhi umphumela we-antitumor wesiraphu owembulwe njengomphumela wezifundo eziningi uwenza umkhiqizo ongasebenziseki ongangezwe kunoma yiziphi iziphuzo namalayisi.
I-Mulberry Syrup
Lo mkhiqizo omnandi futhi omnandi wenziwa kusuka kumnyama amajikijolo amnyama. Isisindo sika-Berry sibilisiwe cishe ngo-1/3. Izici zokupholisa zesiraphu kamalibhele zifaka phakathi imiphumela yokulwa nokuvuvukala kanye ne-heestatic.
Izilokotho
Imililitha itholakala yodwa, ngoba ingumkhiqizo owenziwe ngawo ekukhiqizeni isitashi noshukela. I-molasses emsulwa ayinawo umbala, futhi ekunambithekeni nasekufeni kwayo ifana noju, kuphela ngaphandle kwephunga.
Ukwakheka kwale-sweetener yemvelo kufaka:
- ushukela
- i-dextrin;
- maltose.
Njengoba i-molasses icishe ibe noshukela ofanayo, onesifo sikashukela, ukusetshenziswa kwawo ekudleni kuyaphulwa.
Kodwa-ke, ama-molasses anezici ezizuzisa kakhulu kunoshukela. Imikhiqizo efana namakhekhe noma eminye imikhiqizo ye-confectionery equkethe i-molasses ihlala ithambile isikhathi eside, ngoba i-molasses ayikhaleli.
Ama-molasses amnyama noma ama-molasses
Le nto ebambela ushukela nayo iyatholakala lapho kwenziwa inqubo yokukhiqiza ushukela. Kepha ngesimo sayo esimsulwa asisetshenzisiwe, ama-molass asetshenziselwa kuphela ukukhiqizwa kotshwala.
I-Caramel noma i-molasses emhlophe
Kungumkhiqizo wesitashi futhi unombala wegolide. Kusetshenziswa embonini ye-confectionery ekwenzeni ama-ayisikhilimu namajamu.
