Ngaphandle kwamafutha, okuyingxenye yokudla, ukusebenza okujwayelekile komzimba womuntu akunakwenzeka. Umthombo oyinhloko wamafutha ezilwane ukugcwala i-lard, eminyakeni yamuva nje okuye kwaba yindaba yokuqashwa ngokusondele kakhulu ngabezempilo nodokotela abaningi.
Abathandi bamafutha bayaqiniseka ukuthi umkhiqizo ubalulekile futhi unenzuzo emzimbeni, abaphikisi banikeza izimpikiswano eziningi ngemiphumela elimazayo yamafutha empilweni. Ikakhulu kuphakama imibuzo eminingi ngokusetshenziswa kwealadi kwezifo ezahlukahlukene zohlelo lokugaya ukudla.
Ngakho-ke kungenzeka yini ukuthi kube namafutha aphethwe yi-pancreatitis kanye nokuphazamiseka okufanayo kwezitho zohlelo lwesisu?
Yini inzuzo yamafutha
ISalo licebile ngokwakhiwa, inani laso lokuzalwa liphakeme kunelibhotela. Kuyaziwa ukuthi umkhiqizo uqukethe ama-acid amaningi adingekayo ekwenzeni ama-hormone abalulekile, ukusebenza kahle kwesibindi, ubuchopho nezindlala ze-adrenal.
I-Arachidonic acid isiza ukulwa nokuvuvukala, umkhuhlane, i-bronchitis. I-Lard izobaluleka ekuqedeni kobuhlungu emalungeni nasemisipha.
Futhi, inezinto eziningi ezilusizo, ngenxa yokuthi zitholwa kalula futhi ngokushesha ngumzimba:
- amafutha (angahlanganisiwe futhi anele);
- amaminerali (phosphorus, selenium, zinc, ithusi);
- amavithamini (B, C, D, E, A).
I-Lard isiza ukuqinisa ukungatheleleki, ubukhona be-cholesterol ibaluleke kakhulu ekuthuthukiseni ulwelwesi lwamaseli. I-Selenium iyadingeka ukuqinisa uhlelo lwezinhliziyo, i-antioxidant enhle kakhulu, evikela ekulimaleni kwezinhlobo ezahlukahlukene. Ukuntuleka kwe-selenium okuvame ukutholakala kuyo.
Umkhiqizo uhlanganisa izinto ezinobungozi kanye nama-radionuclides, unikela ekususeni kwawo egazini. Ama-fatty acid anciphisa isisindo somzimba ngokweqile, ama-cholesterol plaque emithanjeni yegazi. Odokotela bathi i-lard izoba yindlela enhle yokuvikela evikela ekuthuthukiseni i-oncology.
I-Bacon idliwa nokunye ukudla, imifino, okusanhlamvu nesinkwa. Kepha akufanele sikhohlwe ukuthi ukuze sizuze kuyadingeka ukuyisebenzisa ngokulinganisa. Kwezinye izifo, umkhiqizo awukufanele ukudliwa nhlobo, kuzoba yingozi kuphela.
Abanye abaxhasi bomuthi ohlukile bathi amafutha angasetshenziswa ukwelapha i-pancreatitis futhi alwe nobuhlungu. Ukuze uthole ukwelashwa, thatha ucezwana olunamafutha, uludle esiswini esingenalutho, uhlanze itiye elishisayo elimnandi.
Kodwa-ke, le ndlela yokuqeda lesi sifo iyangabaza kakhulu, kungcono ukungabeki impilo yakho engozini futhi ungasenzi.
Esigabeni esibuhlungu
Emkhakheni wesifo esibuhlungu, izikhalazo kanye nobukhulu bezimpawu kungahluka, noma kunjalo, odokotela bahlukanisa zonke izimpawu kuma-syndromes amaningana: izinhlungu, ukudonsa, ukuphazamiseka kwe-hormonal, ukudakwa, ukuntuleka kwe-enzyme, ukuphazamiseka kwesisu.
Lapho inqubo yokuvuvukala iba nzima noma ukuhlaselwa kwe-pancreatitis sekwenzekile, isiguli sinconywa ukuba sinamathele ekudleni okuyisipesheli kokudla, okumvumela ukuthi abe yisilinganiso sokuvimbela izinkinga zesifo, ukudambisa izimpawu ezinzima.
Ezinsukwini zokuqala zalesi sifo, kuvunyelwe kuphela amanzi ahlanzekile ngaphandle kwegesi ukuthi aphuzwe, kuphela ngosuku lwesithathu udokotela avumele ukufakwa kwemikhiqizo emnene, echobozekile futhi ene-homogenized ekudleni. Kodwa i-bacon, ngisho nasezingeni elincane, ayivunyelwe, iyingozi esigulini futhi izokwenza inkambiso yenqubo ye-pathological.
Uma ungalandeli izeluleko zikadokotela, umuntu:
- uzobhekana nemiphumela engathandeki;
- uzokwandisa ukugxila kokuvuvukala;
- ngesinye isikhathi, ukuvuvukala kwezindonga zesitho esithintekile kuzokhuphuka.
Ukukhiqizwa kwama-enzymes we-pancreatic kuzokhula futhi, okubuye kuphinde kuthinte ama-pancreas.
Ngaphezu kwalokho, ukukhuphuka kokuphuma kwe-bile kuyabonakala, amathuba wokungena kwayo emithanjeni ye-pancreatic iyakhuphuka, futhi kwandiswe umsebenzi we-enzymes ye-pancreatic.
Sebenzisa ngesikhathi sokuxolelwa
Kungenzeka yini ukuthi udle amafutha nge-pancreatitis, uma inqubo yokuvuvukala ibingazwakali isikhathi eside, akubanga khona ukuhlaselwa kobuhlungu izinyanga ezingaphezu kwezintathu, isigaba sesifo singelapheki? Ama-Nutritionists avumela ukusetshenziswa kwe-bacon ngenani elincane enkambweni ye-pathology engapheli, kunconywa ukuthi kukhawulelwe izingcezu ezimbalwa zomkhiqizo. Lokhu kuzovumela ukwehluka okuncane kokudla okujwayelekile, ukuvikela ubunzima besifo.
Kwenqatshelwe ukuhlanganisa i-lard nokudla okuthosiwe, okunesipayisi nangamafutha, ngaphandle kwalokho umjikelezo omusha we-pancreatitis awunakugwenywa. Ngaphezu kwalokho, isiguli sivunyelwe ukuzonakalisa ngokwamafutha kungabi ngaphezu kwesonto. Noma ngabe kukhona intuthuko ebonakalayo enhlalakahleni, udinga ukubhekisisa ukusabela komzimba kokudla okunjalo.
Ungadla ubhekeni omusha kuphela, umkhiqizo ongaqukathi awunalutho olusizo, uthukuthelisa umgudu wokugaya ukudla. Thenga amafutha anosawoti kufanele abe evela kubathengisi abathembekile ababhekele ikhwalithi yomkhiqizo.
Lapho inqubo yokuvuvukala kumanyikwe ingasebenziwanga isikhathi eside, lokhu akusho neze ukuthi ungadla konke ngokulandelana. Ngokusetshenziswa njalo kwamafutha amakhulu, kukhona amathuba aphezulu:
- ukuvela kwamatshe epheshaneni le-biliary (elihambisana nokwanda kokuqukethwe kwe-bile);
- i-dystrophy yesibindi;
- isisindo somzimba.
Ama-pancreas nawo ahlushwa ukuwohloka kwamafutha kwesibindi. Isikhathi esingcono kakhulu sokudla i-lard yisidlo sasekuseni, ngaphezu kwezakhi zomsoco, kuzonikeza amandla amakhulu wosuku lonke, njengoba okuqukethwe kwekhalori kungamakhilogremu angama-800 kuwo wonke amagremu ayikhulu.
Isigaxa sasekuseni se-bacon sizosiza ukukhipha okungcono kwe-bile, okuqongelelwe ubusuku, ngenxa yalokhu, umzimba uyahlanzwa.
Sisetshenziselwa ukungadli kuphela isaladi enosawoti kuphela, kodwa futhi nokubhema, ukugcotshwa, okuthosiwe nokubilisiwe. Kumele kwaziwe ukuthi ukulimala komkhiqizo cishe kuhlale kunqunywa indlela elilungiselelwe ngayo.
Kusezingeni eliphezulu ukudla amanoni engulube enosawoti, ngoba kukhona ama-carcinogens ayingozi empilweni esitsheni esithosiwe nesibilisiwe esithinta kabi ukusebenza kwemisipha yenhliziyo nezinso. Ngaphezu kwalokho, lezi zinto zibangela ukukhuluphala, okunzima kakhulu ukuzisusa ngesikhathi se-pancreatic izifo, ikakhulukazi lapho kutholakala nesifo sikashukela sohlobo lwesibili.
Kungenzeka yini nge-gastritis? Iziguli ezinesifo se-gastritis zivunyelwe ukuba zidle i-lard, kodwa futhi ngokulinganisela futhi ngesikhathi sokuxolelwa isikhathi eside. Esigabeni esibuhlungu, kungcono ukusilahla ngokuphelele. Lapho usebenzisa i-lard enosawoti, umuntu akufanele akhohlwe ukuthi uqukethe izinongo eziningi nosawoti, izinongo zithinta kabi isabelo esibi:
- bile;
- ujusi wesisu;
- ujusi we-pancreatic nama-enzyme.
Ngalesi sizathu, umkhiqizo awunqatshelwe ku-cholecystitis, isifo se-gallstone.
Odokotela bathi ukudla i-lard enosawoti ene-gastritis ene-acidity ephezulu kuvunyelwe ngokuphelele, ukusetshenziswa kwe-acidity ephansi kuvunyelwe.
Noma isiguli sine-acidity ephezulu futhi sidla isiqephu esincane sikakhonkolo onosawoti, akukho lutho olubi oluzokwenzeka. Kepha kokunye ukudla, kulokhu, kuzodingeka ube namandla.
Ngomthamo owengeziwe wejusi lesisu, i-mucosa yesisu ihlupheka.
Yini ukulimala kwamafutha
I-lard entsha futhi enosawoti ingumkhiqizo onamafutha; iqukethe amakhalori amaningi. Uma usebenzisa kuphela amagremu ayi-100 wamafutha, umzimba womuntu usheshe uthole umthamo nsuku zonke wamafutha ezilwane. Kunengqondo ukuthi ngokudla njalo, isiguli sibhekene nokwanda kwesisindo somzimba.
Lapho imenyu ifaka hhayi kuphela la mafutha, kunobungozi bokudla ngokweqile inani lamafutha, okuvusa ukukhuluphala kwezitho zangaphakathi, ukukhuphuka kwenani lamafutha angaphansi. Ngaphandle kwamavithamini ashiwo, inani lawo kumkhiqizo lincane, akufanele ubheke i-lard njengomthombo wawo. Lapho kukhona izifo zesibindi, izinso, i-galladad, akubi buhlungu ukubonana nodokotela.
Kuyingozi ukukhipha ubhekeni ekwelashweni okushisa okukhulu; izinto ze-carcinogenic zakheka phakathi kwenqubo yokuncibilika kwamafutha. Cishe inqubo efanayo ibonwa lapho kuthosa uwoyela wemifino. Ngakho-ke, ukudla okuthosiwe, ikakhulukazi emafutheni ezilwane, kubhekwa njengokuyingozi kakhulu empilweni. Uma umkhiqizo udliwa usha, ungaba umthombo wokutheleleka nge-parasitic.
Uma impilo yesiguli ibiza kakhulu, kufanele ithenge umkhiqizo omusha kuphela, ngefomu kasawoti ingagcinwa isikhathi eside, isikhathi eside uma sithatha, izinto ezingasizi ngalutho zihlala kuwo.
Izinhlobo zokubhema zomkhiqizo ezimweni zezimboni zenziwa kusetshenziswa amakhemikhali, izinsalela ezimbalwa ezinhle.
Ungayikhetha futhi uyigcine kanjani
Ungawuthola kanjani umkhiqizo onempilo ngempela? Lapho uthenga, kufanele unake izinto ezimbalwa, ngokwesibonelo, ukubukeka. Lapho kukhona i-tint ophuzi, singasho ngokuphephile ukuthi lesi silwane besisindala, ipende elimpunga libonisa ukuthi lidala. Inketho enhle ucezu olunombala omhlophe noma opinki omncane.
Kuyadingeka futhi ukuhlola isikhumba, emafutheni amahle kuthambile, kusikwe futhi kuhlatshwe ngaphandle kwamandla. Amanye amabhuloho, isikhumba esikhulu, azokhuluma ngobudala besilwane. Ucezu lwenyusi owuthandile nalo kufanele luhlwithwe, kufanele lube nephunga lenyama enobuntu.
Babheka futhi ukuba khona kwezingqimba zenyama, amanoni afanele athathelwa ezingxenyeni eziseceleni kwesidumbu nasesigibeni. Akukho nyama kuyo, umkhiqizo ulungile usawoti. Ucezu lwekhwalithi olubi kunawo wonke kusuka ku-peritoneum, ukujiya kongqimba lwenyama akufanele kudlule ngamaphesenti amahlanu. Amafutha aqinile kusuka esihlathini sesilwane, intamo nekhanda, iqukethe izingqimba zenyama.
Ungasawoti ubhekeni ngendlela eyomile ku:
- umgqomo;
- ibhange;
- ipani.
Ukuze ulungiselele umkhiqizo uvela kuzo zonke izinhlangothi, udinga ukufaka usawoti, kufakwe i-iodised kangcono, ukwengeza ukunambitha izinongo ezivunyelwe kwinqubo yokuvuvukala kumanyikwe. I-bacon izothatha usawoti omningi njengoba kudingeka.
Uma ufuna ukugcina amanoni isikhathi eside, kungcono ukuliqhaqha, umkhiqizo ophelile uboshelwe ephepheni lokudla ufakwe efrijini. Inzuzo yamafutha engulube efakiwe enosawoti ukuthi igcina izakhi zayo isikhathi esingaphezu konyaka. Lapho eqandisiwe, kulula ukusika kube izingcezu. I-lard entsha igcinwa kuphela kwifomu eqandisiwe.
Isiguli ngasinye esine-pancreatitis kufanele sizenzele iziphetho ngokwaso, enkambweni ebabayo yesifo, futhi ikakhulukazi lapho sisebenza ngokuqina kwepancreatitis, amafutha atholakala ngakweziguli ngokuphelele, uma isikhathi eside sidliwe ngenani elincane, sibheka ukudla okunconyiwe. Uma kwenzeka ukusabela okubi, umkhiqizo kufanele ulahlwe.
Izinzuzo nokulimala kwamafutha kuxoxwa ngazo kule vidiyo kulesi sihloko.
