Umuntu ngamunye kwabanesifo sikashukela uyazi mathupha ukuthi yiziphi izinkinga ezikhona ngepheshana lesisu kanye namanyikwe ikakhulu. Kaningi, isiguli esinalesi sifo sinokuhlukunyezwa ukuqunjelwa, okunikeza imizwa eminingi engakhululekile.
Yiziphi izimbangela zokuqunjelwa?
Ku-mellitus yesifo sikashukela, izinkinga ngesitulo zingavela ngenxa yokungalandeli ukudla okunconywayo. Uma ungathathi izinyathelo ezidingekayo futhi ungakwenzi ukuqunjelwa, khona-ke lokhu kugcwele hhayi nje nemiphumela emibi, kepha futhi kube nomphumela obulalayo. Ngokubona lokhu, kuyadingeka ukufuna usizo lwezokwelapha ngokushesha okukhulu.
Uma amathumbu nesibindi kungahlanzwa ngokushesha nangokufanele, khona-ke izinqubo ze-pathogenic zizokwenzeka:
- konke ukudla kudliwe kuzobola;
- ukukhishwa kobuthi kuzoqala.
Ezigabeni ezilandelayo, kuzobhekwa ukungalingani okungathí sina kakhulu, okungaholela ekufeni kwenqwaba yama-bacteria wonke anenzuzo. Azikwazi ukubuyiselwa nganoma iyiphi indlela, ngisho enamandla amakhulu. Ngalesi sizathu, kufanele uhlanganyele ekuhlanzeni umzimba ngokuphelele.
Uma uhlanza kuphela amathumbu, ngokwesibonelo, usebenzisa i-laxative, umphumela uzoba wesikhashana, yize usebenza ngempumelelo ekuqaleni, kepha ukuqunjelwa kwamaphupho kuzobuya.
Ukusebenza okunganele okunjalo kwenza sikwazi ukusho ukuthi izitho ezisele ezitholakala eduze kwethumbu zizokhipha ingxenye yobuthi bazo. Ngenxa yale nqubo, isitho sizophinde sigcwaliswe.
Ukwelashwa okufika ngesikhathi nangendlela efanele kuphela okungaba yisilinganiso sokuqeda ukuqunjelwa!
Kubalulekile ukuhlanza izinso, isibindi nezinye izitho ezibalulekile ekugayweni.
Ukuqala kuphi ukwelashwa?
Ngaphezu kokudla okulinganiselayo nokuvakashela udokotela, ukwethulwa kwemikhuba emisha kuzoba yiprophylactic enhle kakhulu engasetshenziswa ekhaya. Lokhu kufaka phakathi ukusetshenziswa kwengilazi yamanzi ahlanzekile ngokushesha ngemuva kokuphaphama. Kungamanzi esiswini esingenalutho okuzosiza ekusakazeni i-metabolism emzimbeni.
Kuyaphawuleka ukuthi umkhuba onjalo osebenzayo uzosebenza kakhulu hhayi kwisifo sikashukela kuphela.
Umphumela omuhle kakhulu ungatholwa uma uthatha njalo ekuseni isipuni samafutha yemifino, mhlawumbe omnqumo. Isilinganiso esinjalo sizosiza ukugwema izinkinga eziningi ngesitulo, kanye nokuthinta ukuqunjelwa. Ngaphezu kwalokho, inqubo yokugaya izothuthuka ngokushesha.
Odokotela batusa ukusebenzisa enye indlela engaphumeleli. Kubandakanya ukusetshenziswa kwengxenye yengilazi ye-brine eklabishi efudumele ekhethiwe. Kubalulekile ukuthi ifudumele nje, ingashisi.
Umuthi onjalo uzosebenza njenge-laxative futhi uzosiza ukusheshisa inqubo yokuhamba kwamathumbu.
Indlela elandelayo yokwelashwa izosusa nokuqunjelwa kahle. Inikezela ngokusetshenziswa kwama-prunes. Lolu suku luyadingeka:
- thatha izingcezu ezingaki zomkhiqizo bese ucwilisa emanzini;
- uthele ngengilazi yamanzi abandayo ahlanzekile;
- phikelela amahora ayi-12.
Kungcono ukushiya i-prunes emanzini ubusuku bonke.
Lapho izithelo sezifakiwe, kuzodingeka zikhishwe kahle, futhi umuthi ophumelelayo kufanele udakwe esiswini esingenalutho. Kubalulekile ukuqaphela ukuthi ukusebenzisa le ndlela yokuzihlanza kaningi kuzoba yisinqumo esingalungile, ngoba ungafinyelela umphumela omkhulu uma kushintshana izindlela ezahlukahlukene.
Isixazululo esanele nesilungile sizoxhumana nodokotela ozokusiza ukhethe indlela ephumelela kunazo zonke yokuhlanza umzimba. Udokotela angeluleka ukusetshenziswa kwama-tinctures akhethekile, ngaphandle kobunzima angalungiswa yinoma yimuphi umuntu ekhaya.
Ubuchwepheshe ukulungiselela infusions ngokumelene ukuqunjelwa
I-laxative eqinile yabanesifo sikashukela izoba yi-tincture esekelwe kumajikijolo ama-rowan. Ukuyilungiselela udinga:
- khetha amajikijolo amasha asolayini (kuzoba okuphelele uma wenza lokhu ngaphambi kwesithwathwa sokuqala);
- lungiselela imbiza enkulu bese uthele kuyo enye imifino nge-ushukela obambele (ngaphezulu kwesitsha);
- bopha intamo yesitsha ngocezu lwenduna yezokwelapha bese uyiveza elangeni (lokhu kuyadingeka);
- lapho nje amajikijolo enikeza ujusi, uzokwenza isiraphu enhle, edingekayo ekwelashweni;
- hlela imbiza endaweni enhle emnyama amasonto amathathu.
Kubaluleke kakhulu ukuhlola imbiza nokuqukethwe kwayo nsuku zonke. Akunakusho ukuthi kufanele ukuthi ukuvutshelwa kuvunyelwe, ngaphandle kwalokho i-tincture izolahlekelwa yizimpawu zayo zokuphulukisa, futhi ngeke kwenzeke ukwelapha ukuqunjelwa ku-mellitus yesifo sikashukela.
Lapho nje sekufakwe amajikijolo omlotha wentaba, kufanele anciphiswe. Ukukhishwa okuvelayo kuzodinga ukunqotshwa ukuvutshelwa, bese uthela kuyo utshwala bezokwelapha noma i-vodka ejwayelekile ngaphandle kwama-flavour namakha. Into esemqoka ukungabusi ngokweqile; utshwala besifo sikashukela kungenzeka, kepha ngenhloso yokuvimbela.
Ukubala isilinganiso kuzoba lula kakhulu. Kuwo wonke ama-50 g we-tincture, engeza 1 ilitha le-vodka.
Umuthi onjalo kufanele udliwe njalo ekuseni ngepuni futhi uhlale esiswini esingenalutho.
Uma abanesifo sikashukela benokuqunjelwa okungapheli, khona-ke ukubhekana nenkinga ebucayi kangako, ungasebenzisa i-tincture elungiswe ngesisekelo se-flaxseed. Lo mkhiqizo ungatholakala emakethe evulekile ekhemisi noma ekhemisi, kanye nembewu yefilakisi sikashukela kuwumkhiqizo ovunyelwe ngokuphelele!
Isipuni se-dessert yembewu kufanele sithululelwe ngo-250 ml wamanzi abilayo futhi sifakwe amahora ama-5. Thatha umuthi ngaphambi kokuba isiguli silale.
Umuthi olula kanjena ungasetjenziselwa i-mellitus yesifo sikashukela wanoma iluphi uhlobo lwe-course. Kuzosiza kufanelekile ukuqeda izinkinga ngesitulo.
Ama-tinctures azoba yisilinganiso esisebenzayo sazo zonke iziguli zanoma yimuphi ubudala, isisindo, nobulili.
Okokugcina, kufanele siphinde sgcizelele ukuthi ukuzelapha akusizi. Uma umuntu enenkinga yesifo sikashukela futhi ehlukunyezwa ukuqunjelwa, kubalulekile ukuqala uphendule kudokotela ukuze uthole izeluleko, bese uqhubeka nezindlela zokupheka zemithi yendabuko.
Akumele sikhohlwe ngendlela yokuphila enempilo nokudla okuhle. Kule nhlanganisela kuphela umuntu angabheka amandla amahle we-tincture therapy.
