IStevia isisitshalo esikhula eNingizimu Melika, amaNdiya abiza ngokuthi ushukela noma uju lwezinyosi. Namuhla, lesi sitshalo sisetshenziselwa ukupheka njengokubambele ushukela. Kunezindlela zokupheka ezikhethekile ezahlukahlukene eziwusizo hhayi kubantu abanesifo sikashukela kuphela, kodwa nezabantu abanempilo.
Amaqabunga alesi sitshalo sezinyosi anomunyu izikhathi eziphindwe izikhathi eziyi-15 kunoshukela ocolisisiwe ngenxa yokuba khona kwama-steviosides. Ngalesi sizathu, i-stevia ingezwe ezitsheni ezahlukahlukene ezilungele ngisho nabantu abanesisindo esandisiwe. Amagremu ayi-100 alesi sitshalo aqukethe ama-kilocalories ayi-18 kuphela.
Ukusetshenziswa kwe-stevia ekuphekeni
IStevia njenge-sweetener ekahle ingumkhiqizo wemvelo onezakhiwo eziningi ezizuzisayo. Ngenxa yalokhu, izindlela zokupheka ezilungiselelwe ngokusetshenziswa kwazo zilungele iziguli ezinesifo sikashukela i-mellitus kanye nabantu abanesisindo somzimba esandisiwe.
- Lapho ungeza i-sweetener kunoma iyiphi iresiphi, i-stevia ayiguquli izimfanelo zayo ngisho noma ifudumele.
- Lapho ubhaka imikhiqizo kafulawa, i-stevia ivame ukungezwa ngesimo se-powder noma isiraphu.
- Futhi, isiraphu noma ukumnika kusetshenziswa lapho kulungiswa iziphuzo ezimnandi, i-jelly.
- Kubandakanya i-stevia kuthululelwa ujamu, i-kefir, okusanhlamvu noma iyogathi.
Ukwenza uStevia Iziphuzo Ezinoshukela
Kukhona zonke izinhlobo zokupheka kweziphuzo ezisebenzisa i-stevia. Imvamisa, le ndawo ebushukela yemvelo isetshenziswa njenge-sweetener yekhofi, itiye, amakhompiyutha noma i-cocoa.
Iziphuzo, ezibandakanya i-stevioside, zingakwazi ukuqeda ukoma ngokushesha futhi zivunyelwe hhayi kuphela kubantu abanempilo, kepha futhi nakwisifo sikashukela.
I-Stevia ine-flavour ekhanyayo ekhanyayo, ngakho-ke inhle kakhulu ukuthola itiye le-herbal. Ngaso leso sikhathi, lesi sitshalo singenziwa kabusha ngetiye noma ikhofi, noma ngokwahlukile ngendlela yokumiliselwa.
Kulokhu, iresiphi eqondile yokufakwa, njengomthetho, ingafundwa ngokufakwa kwamakhambi.
Le ndlela yokufakwa kwe-stevia yesikhathi esisodwa ilungele abantu abanesifo sikashukela, ngoba ingangehlisa ushukela wegazi.
- Ukuyilungiselela, udinga amagremu ama-2 amaqabunga omile asikiwe wesitshalo.
- IStevia ithululelwa ilitha elilodwa lamanzi abilayo futhi ifakwe imizuzu engamashumi amabili.
- Ngemuva kwengxenye yehora, ukumnika kuzothola ukunambitheka okumnandi, iphunga elimnandi ne-tint ekhanyayo onsundu.
- Ngemuva kokufakwa kwe-stevia kungasebenzi isikhathi esingaphezu kosuku, ithola umbala omnyama oluhlaza.
Ukwenza amaswidi anempilo
Amaswidi ane-stevia awagcini nje ukunambitha, kepha futhi anenzuzo kwabanesifo sikashukela. Amaresiphi okupheka izitsha ezimnandi alula futhi awathathi isikhathi esiningi. IStevia yengezwa esikhundleni sikashukela kuma-muffin, amakhukhi, amakhekhe, izinkomishi, amakhekhe, ama-pancake nezinye izitsha.
Amaswidi kuphela lapho lo mswidi ungenakusetshenziswa amaqebelengwane angama-meringue. Iqiniso ngukuthi izindlela zokupheka zibonisa ukuqhakaza ushukela ngaphansi kwethonya lokushisa eliphakeme, kuyilapho i-stevioside ingazi ukuthi ikhale kanjani futhi iphenduke i-caramel. Ukulungiselela ukubhaka, i-stevia isetshenziswa ngendlela yokumnika, isiraphu noma impuphu.
Lapho ulungiselela ukudla, kubalulekile ukubheka ukuthi igremu elilodwa le-stevia lisusa amagremu angama-30 kashukela ocoliweyo. IStevia ilungele ukwenza izithelo, i-oat noma amakhukhi amfushane.
Kwezinye izimo, i-sweetener inganikeza isidlo esiphelile ukufutheka okuncane, kodwa kungenziwa kungathathi hlangothi ngokungeza inani elincane loshukela.
Ukumiliselwa kukaStevia, okulungiselelwe ngemajini, kulungile ekungezeni ezindleleni zokupheka.
- Ukuze upheke, udinga amagremu angama-20 amaqabunga omile wesitshalo.
- IStevia ithululelwa ngo-200 ml wamanzi abilayo bese ibiliswa phezu kokushisa okuphansi imizuzu eyishumi.
- Ngemuva kwalokhu, ikhambi lisuswa emlilweni, lithululelwe ku-thermos futhi lifakwe okungenani amahora ayishumi nambili.
- Ukufakwa okufakwayo kuhlungiwe.
- Amaqabunga asetshenzisiwe athululelwa kabusha nge-100 ml yamanzi abilayo futhi afakwa okungenani amahora ayisishiyagalombili.
- Womabili la ma-infusions athululelwa esitsheni esijwayelekile futhi agcinwe esiqandisini isikhathi esingaphezu kwesonto.
Ungenza nesiraphu, engezwa kokupheka kokudla okumnandi njengejamu. I ukumnika uhunyushwa phezu ukushisa low kuze uqweqwe. Uma kusetshenziswa ithonsi lesisombululo endaweni elukhuni, akufanele kusabalale. Isiraphu enjalo ingagcinwa esiqandisini iminyaka eminingana.
Lapho ubhaka, i-stevia ingasetjenziswa njengokukhishwa, iresiphi elula kakhulu. Amaqabunga omile otshani obumnandi athululelwa utshwala be-ethyl, i-brandy noma i-scotch futhi afakwa ngosuku.
Ngemuva kwalokho, isixazululo siyahlungwa futhi sihlanjululwe ngamanzi amsulwa. Ukunciphisa ukugcwala kotshwala, uketshezi luyafudumala ngenxa yokushisa okuphansi, kuyilapho ukukhipha kungavunyelwe ukubilisa.
Ukusetshenziswa kwe-sweetener ngesikhathi sokulondolozwa
Ngaphezu kokubhaka, i-stevia isetshenziswa kabanzi ekwenzeni ukhukhamba, ukudla okusemathinini kanye nama-marinade, kanti futhi kufakwa kwi-jam. Umuthi wokulondolozwa ofanele uhlanganisa ukufaka amaqabunga amahlanu omile wesitshalo soju ngokusekwe embizeni enamalitha amathathu.
Ukulungiselela i-compote, kusetshenziswa amaqabunga ama-stevia ayishumi asomile, ngokufakwa kwengxenye sugar kashukela. Esimweni lapho utshani bungezwa ngesikhathi sokulondolozwa, busebenza njengento ebulala amagciwane.
Ijamu ene-stevia ingaba indawo efanelekayo yokudla okumnandi kweziguli ezinesifo sikashukela. Ukulungiselela kwayo, ukukhipha i-stevia kufanelekile. Ngemininingwane eminingi ngalokho. yini i-stevia sweetener etholakala esihlokweni, enikezelwe ngokuphelele kulo mkhiqizo.
- Ujamu ulungiswa ngesilinganiso sethisipuni elilodwa lokukhishwa kanye namagremu amabili we-apple pectin powder ngekhilogremu yomkhiqizo ngamunye.
- I-powder kumele ihlanjululwe ngenani elincane lamanzi ahlanzekile.
- Izithelo ziyagezwa futhi zithululelwa epanini, i-powder exutshisiwe ithululelwa lapho.
- Ijamu liphekelwa ukushisa okuphansi, kufudumele kumazinga okushisa angama-70, kuthi emva kwalokho liphole, kulethwe ngamathumba bese kupholisa futhi.
- Ijamu eseqediwe kabusha iphinde ibiliswe phezu kokushisa okuphansi imizuzu eyi-15, kuthululelwe embizeni engcolile bese igongqelwa. Le jam inconyelwa ukudla izingxenye ezincane.
Futhi, i-stevia ingezwa zokupheka zezitsha zenyama, amasaladi nezitsha eziseceleni. Ngasikhathi sinye, ukudla kuthola ukunambitheka okucebile nezakhiwo ezizuzisayo. I-Stevia powder ivame ukufafazwa ngaphezulu kwezitsha eziphekiwe.
