Ukugaya kuyinqubo eyinkimbinkimbi, lapho ukudla okungena esiswini kuphulwe khona izingxenye zazo, kuthi ezinye zazo zigxile emzimbeni, kanti ezinye ziphuma ngokwemvelo.
Amanyikwe kumane nje kuyisitho esenza umsebenzi wobumfihlo (wangaphandle nangaphakathi), kuyilapho ukudla kuhlukaniswa futhi kudonswa, ngakho-ke kubalulekile ukwazi ukuthi yini amancanyana akuthandayo futhi akwazi ukukubekezelela.
Ngaphezu kwalokho, i-pancreas idlala enye indima ebalulekile - ilawula izinga likashukela egazini ngenxa yama-hormone ahlanganisiwe (i-glucagon ne-insulin). Uma ukwakheka kwama-gland gland kungenxa yezizathu ezithile kuphazamiseka, khona-ke umuntu uyagula onesifo sikashukela.
Ukuvimbela izinkinga ngamanyikwe, kufanele wazi ukuthi yini okungayilimaza nokuthi yini ezokwazi ukuthi isebenze.
Le ndatshana izonikeza izeluleko ezithile zokuvikela impilo yalo mzimba, uhlu lwemikhiqizo, uhlelo lokudla okunempilo, kanye nendlela yokuphila ezosiza ukugcina ukusebenza kwejwayelekile kwendlala.
Imikhiqizo ewusizo yama-pancreas
Imifino ephekiwe kanye nesobho lemifino, lesi isitsha nje esijabulisa amanyikwe. I-Zucchini kanye nezaqathe zilungele kangcono lezi zinhloso.
Ukuvimbela izinkinga nge-gland noma ukulungisa ama-pathologies akhona, wonke amasobho kufanele alungiswe kumhluzi wemifino.
Lapho, ungangeza amazambane oqoshiwe nemifino yashizi. I-Zucchini, izaqathe kanye nethanga zilungele ukwenza isobho lokudla. Ama-pancreas abekezelela yonke le mikhiqizo.
Isinkwa esibhakiwe ngaphandle kwemvubelo.
Futhi kuzoba usizo, ikakhulukazi uma udla isinkwa izolo, ama-pancreas awubona kahle lo mkhiqizo.
Iporridge. Lapha unganikeza izincomo ezimbalwa:
- Izici ezinhle kakhulu zokudla zitholakala okusanhlamvu okufana ne-buckwheat, i-oatmeal noma ilayisi.
- Iphorridge akufanele inosawoti noma ibiliswe kakhulu.
- Kuvunyelwe ukwengeza ibhotela elincane esitsheni esisele.
Iziphuzo namanyikwe
Isiphuzo esingenabungozi kakhulu se-gland singamanzi, kepha itiye elibuthaka ngobisi ngeke likulimaze. Itiye lingadakwa luhlaza, lube mnyama noma luqhamuke okhalweni.
Izithelo zezithelo.
Amajusi wezithelo zemvelo ngaphandle kokufakwa ushukela, udayi kanye nezivimbelakuvunda kuzoba wusizo ngamanani amancane. Ama-pancreas nawo asabela kahle kumaminerali wamanzi ngesikhathi sokukhuphuka, ngokwesibonelo.
Imikhiqizo yobisi.
Ama-yogurts emvelo angenawo amafutha, ushizi obunzima, iyogathi. Futhi ziqukethe inani elanele lamaprotheni futhi likuvumela ukuthi ubuyise ama-pancreas. Kubalulekile ukukhetha ukudla okunamafutha amancane.
Izithelo namajikijolo
Kuvunyelwe ukudla amapomegranati, ama-cherries, ama-plums, ama-currants amnyama, ama-apricots, amakhabe, ama-blueberries.
Ukudla okuqukethe amaprotheni.
Lokhu kufaka phakathi uhlu olukhawulelwe lwemikhiqizo, kufaka phakathi izinhlanzi, inyama namaqanda. Inyama, inyama yenkomo, inkukhu, inhlanzi ebomvu yolwandle kuzohlomula.
Ukudla okuyingozi kwama-pancreas
Izitho ezibuthakathaka kakhulu emzimbeni womuntu isibindi namanyikwe. Imisebenzi yabo ixhumene nomunye, ngakho-ke ukuze ungalimazi i-gland, kubalulekile ukucubungula lokho isibindi esingakuthandi.
Okuyingozi kakhulu kuleso nalezi zingxenye utshwala, kungakhathalekile ukuthi isiphuzo sinjani. Incazelo ilula:
Zonke iziphuzo ezidakayo zinama-enzyme adonswa egazini futhi angena ezindongeni ze-vascular. Yebo, ungacacisa ukuthi uluhlobo luni lotshwala olungadakwa nge-pancreatitis, kepha lokhu kuzovimbela ukuvinjelwa kotshwala!
Ama-enzym anomphumela okhethekile kumanyikwe. Ngaphansi kwethonya lazo, kutholakala imithambeka yemidumba, ngenxa yalokho kungadedelwa ama-enzyme endle, futhi aqale ukukhipha ngaphakathi kwesitho uqobo, avele ngaphakathi kodonga lwe-gland.
Le nqubo iholela ekukhuleni kwezifo ezimbi kakhulu, kaningi kakhulu lapho kuvela khona i-pancreatitis.
Ukusuka eziphuzweni, ushukela nekhofi kuletha ukulimala kakhulu ku-iron. Chaza ukuthi kungani:
- Ikhofi ithinta kabi zonke ezinye izitho zesistimu yokugaya ukudla.
- Ikhofi iqukethe amakhompiyutha akhuthaza ukwenziwa kwama-enzymes wokugaya ukudla, kepha njengoba kungekho kudla okuqinile esiswini namathumbu ngalesi sikhathi, lezi zitho zomzimba zizigaya zingaphakathi.
- Ukwakheka kwesoda kufaka phakathi izinto ezifakwayo ezicasulayo ulwelwesi lwe-mucous lwepheshana esiswini. Athinta amanyikwe.
- Ukusetshenziswa njalo kweziphuzo ze-carbonated kungadala izifo ezingathandeki njenge-gastritis ne-pancreatitis.
- Okokuqala, isigaba sokugula lesi sifo siqala, futhi uma uqhubeka nokusebenzisa uketshezi olunjalo, luzongena esigabeni esingalapheki.
Ukudla okuyingozi kakhulu kwama-pancreas ukudla okusheshayo.
Zinamafutha amaningi, ukugaya okuholela emthwalweni omkhulu ezithweni. Ngokusetshenziswa njalo kokudla okunjalo, umsebenzi wegaya wokugaya ukudla uyaphazamiseka, kufaka namanyikwe. Ukudla okunamafutha nesindayo nakho kuthinta kabi isibindi.
Abantu abaningi bathanda ukudla ushokoledi.
Uma uyidla ngamanani amakhulu, ukusebenza kwamanyikwe kungaphazamiseka. Lokhu kungenxa yokuthi ushokoledi ugcwele ushukela, ukugaya okunikezwe indlala.
Uma i-glucose idliwa ngamanani amakhulu, khona-ke lesi sitho sithola imithwalo ekhuphukayo. Uma unezinkinga nge-pancreas, kufanele uchaze ngokusobala ukuthi kungenzeka yini ukuthi udle ushokolethi nge-pancreatitis.
Kuyingozi kakhulu kuzo zonke izitho zomzimba, kufaka phakathi i-pancreas, ugwayi.
Kukholelwa kakhulu ukuthi ukubhema kuyingozi emaphashini kuphela, kepha lokhu kunjalo neze. Ugwayi ungadala ukukhula kwe-neoplasms enobungozi e-gland, kanye nezinguquko ze-histopathological esitho.
Ngokusebenzisa isikhathi eside izidakamizwa ze-antibacterial, izinqubo ezinobuthi ziqala emzimbeni, okuholela ekuvinjelweni komsebenzi wezitho eziningi zangaphakathi, kufaka phakathi i-pancreas.
Ukuze isibindi namanyikwe zihlale ziphilile isikhathi eside, awudingi ukususa ngokuphelele imikhiqizo engenhla ekudleni. Kwanele ukumane unciphise ukusetshenziswa kwabo ekudleni kwansuku zonke.
