Ezokwelapha ezikhiqizayo zesifo sikashukela i-mellitus, zombili izinhlobo zokuqala nezesibili zemithi azanele. Ukusebenza kokwelashwa kuncike kakhulu ekudleni, ngoba lesi sifo uqobo sihlobene nokuphazamiseka kwe-metabolic.
Endabeni yesifo sikashukela se-autoimmune (uhlobo 1), i-pancreas ikhiqiza inani elincane le-insulin.
Ngoshukela ophathelene nobudala (uhlobo 2), ukuvela ngokweqile futhi nokuntuleka kwaleli hormone kuyabonakala. Ukudla ukudla okuthile kwesifo sikashukela kunganciphisa noma kukhuphule ushukela wegazi lakho.
Yini okufanele kudliwe yisifo sikashukela?
Njengoba unesifo sikashukela sanoma yiluphi uhlobo, umsebenzi oyinhloko wokudla ukusungula izinqubo ze-metabolic nokulawula ukwanda kwamazinga kashukela. Imikhiqizo equkethe ama-carbohydrate alula ingadala ukugxuma kushukela.
Inkomba ye-Glycemic
Ngakho-ke ukuthi abantu abanesifo sikashukela bakwazi ukubala kalula okuqukethwe ushukela, kwasungulwa umqondo onjenginkomba ye-glycemic.
Inkomba ye-100% ushukela ngendlela yakhe emsulwa. Imikhiqizo esele kufanele iqhathaniswe noshukela ngokuqukethwe kwama-carbohydrate kuwo. Ukuze kube lula iziguli, zonke izinkomba zifakwa kuhlu lwe-GI.
Lapho kudliwa ukudla lapho okuqukethwe ushukela kuncane, izinga likashukela wegazi lihlala lifana noma likhuphuka ngamanani amancane. Futhi ukudla okune-GI ephezulu kukhulisa kakhulu ushukela wegazi.
Ngakho-ke, ama-endocrinologists kanye nezazi zezempilo abakukhuthazi ukudla ukudla okuqukethe ama-carbohydrate amaningi.
Iziguli ezinesifo sikashukela sohlobo 2 zimane ziphoqelelwe ukuba ziqaphele ekukhetheni kwemikhiqizo. Ezigabeni zokuqala, ngobumnene nobungako bokulinganisela besi sifo, ukudla okuwumuthi ophambili.
Ukuze uzinze izinga le-glucose ejwayelekile, ungasebenzisa ukudla okuphansi kwe-carb No. 9.
Amayunithi esinkwa
Abantu abathembele kwe-insulin abanesifo sikashukela sohlobo loku-1 babala imenyu yabo besebenzisa amayunithi esinkwa. I-1 XE ilingana no-12 g wama-carbohydrate. Leli inani lama-carbohydrate atholakala ku-25 g yesinkwa.
Lokhu kubalwa kwenza sikwazi ukubala ngokucacile umthamo owufunayo womuthi futhi uvikele ukwanda koshukela wegazi. Inani lama-carbohydrate adliwayo ngosuku ahambisana nesisindo sesiguli kanye nobunzima besifo.
Njengomthetho, umuntu omdala udinga i-15-30 XE. Ngokusekelwe kulezi zinkomba, ungenza imenyu yansuku zonke efanelekile kanye nokudla kwabantu abahlushwa uhlobo 1 sikashukela. Ungathola okuningi ukuthi iyunithi lesinkwa likuwebhusayithi yethu.
Yikuphi ukudla abangakudla abanesifo sikashukela?
Ukudla kokudla kohlobo 1 nohlobo 2 sikashukela kufanele kube nenkomba ephansi ye-glycemic, ngakho-ke iziguli kufanele zikhethe ukudla okune-GI engaphansi kwengama-50. Kufanele wazi ukuthi inkomba yomkhiqizo ingahluka ngokuya ngohlobo lokwelashwa.
Isibonelo, irayisi elinsundu linesilinganiso sama-50%, nelayisi elinsundu - 75%. Ukwelashwa kokushisa kuphakamisa futhi i-GI yezithelo nemifino.
Odokotela batusa ukuthi abantu abanesifo sikashukela badle ukudla okuphekwe ekhaya. Ngempela, ezitsheni ezithengiwe nemikhiqizo esekuqediwe, kunzima kakhulu ukubala kahle i-XE ne-GI.
Okubaluleke kakhulu kufanele kube ukudla okuluhlaza, okungekho okungaqinisekisiwe: inhlanzi enamafutha amancane, inyama, imifino, amakhambi nezithelo. Ungabuka uhlu ngokuningiliziwe ethebuleni le-glycemic indices kanye nemikhiqizo evunyelwe.
Konke ukudla okudliwayo kuhlukaniswe ngamaqembu amathathu:
Ukudla okungenamphumela kumazinga kashukela:
- amakhowe;
- imifino eluhlaza;
- imifino;
- amanzi amaminerali ngaphandle kwegesi;
- itiye nekhofi ngaphandle koshukela futhi ngaphandle kwokhilimu.
Ukudla ushukela okulinganiselwe:
- amantongomane angenazithelo nezithelo;
- okusanhlamvu (okuhlukile irayisi ne-semolina);
- isinkwa esenziwe ngofulawa ka-whimial;
- i-pasta enzima;
- imikhiqizo yobisi nobisi.
Ukudla ushukela omningi:
- imifino ethosiwe futhi ekheniwe;
- utshwala
- ufulawa, i-confectionery;
- amajusi amasha;
- iziphuzo ezinoshukela ongeziwe;
- omisiwe;
- izinsuku.
Ukudla njalo ukudla
Ukudla okuthengiswe engxenyeni yabanesifo sikashukela akulungele ukusetshenziswa okuqhubekayo. Awukho ushukela kulokhu kudla; uqukethe indawo yawo - i-fructose. Kodwa-ke, udinga ukwazi ukuthi yiziphi izinzuzo nokulimala kwe-sweetener ekhona, futhi i-fructose inemiphumela yayo emibi:
- kwenyusa i-cholesterol;
- okuqukethwe kwekhalori ephezulu;
- ukwanda kwesifiso sokudla.
Yikuphi ukudla okulungele ushukela?
Ngenhlanhla, uhlu lokudla okuvunyelwe likhulu impela. Kepha uma uhlanganisa imenyu, kuyadingeka ukuthi unake inkomba yokudla ye-glycemic nezimpawu zayo eziwusizo.
Ngokuya ngemithetho enjalo, yonke imikhiqizo yokudla izoba ngumthombo wezinto ezidingekayo zokulandela umkhondo namavithamini ukusiza ukunciphisa umphumela obhubhisayo wesifo.
Ngakho-ke, imikhiqizo enconywe ngabezempilo yilena:
- Amajikijolo Abanesifo sikashukela bavunyelwe ukudla wonke amajikijolo ngaphandle kwama-raspberry. Ziqukethe amaminerali, ama-antioxidants, amavithamini kanye nefayibha. Ungadla omabili amajikijolo afriziwe futhi amasha.
- Amajusi. Amajusi asanda kufakwa awathandeki ukuphuzwa. Kungaba ngcono uma ufaka okusha itiye, isaladi, i-cocktail noma iphalishi.
- Amantongomane. Umkhiqizo owusizo kakhulu kusukela Kungumthombo wamafutha. Kodwa-ke, udinga ukudla amantongomane ngenani elincane, ngoba aphakeme kakhulu amakhalori.
- Izithelo ezingenakuthunyelwa. Ama-apula aluhlaza, ama-cherries, ama-quinces - anelisa umzimba ngezinto eziwusizo namavithamini. Abantu abanesifo sikashukela bangadla izithelo zokusebenzisa ama-citrus (ngaphandle kwe-mandarin). Amawolintshi, ulamula, ulamula - kuvame i-ascorbic acid, eqinisa amasosha omzimba. Amavithamini namaminerali anomthelela omuhle enhliziyweni nasemithanjeni yegazi, futhi i-fiber inciphisa ukufakwa kweglucose egazini.
- Ama-yogurts emvelo nobisi lwe-skim. Lokhu kudla kungumthombo we-calcium. IVitamin D, equkethe imikhiqizo yobisi, yehlisa isidingo somzimba ogulayo wokudla okumnandi. Amagciwane abamba ubisi enza ngendlela ejwayelekile i-microflora emathunjini futhi asize ekuhlanzeni umzimba ubuthi.
Imifino. Imifino eminingi iqukethe inani elilinganiselwe lama-carbohydrate:
- utamatisi ucebile ngamavithamini E no-C, futhi i-iron equkethe utamatisi inegalelo ekwakhekeni kwegazi;
- i-yam ine-GI ephansi, futhi futhi inothile ngevithamini A;
- izaqathe aqukethe i-retinol, ewusizo kakhulu ngombono;
- ku-legumes kukhona i-fiber kanye nenqwaba yezakhamzimba ezinomthelela ekugcwalisweni okusheshayo.
- Isipinashi, ulethisi, iklabishi kanye neparsley - aqukethe amavithamini amaningi namaminerali awusizo.
Amazambane kufanele abhakwe futhi kungcono ehlutshiwe.
- Izinhlanzi ezinamafutha amancane. Ukuntuleka kwama-asidi we-omega-3 kunxephezelwa ngezinhlobo ezinamafutha aphansi (inhlanzi, i-hake, i-tuna, njll.).
- I-pasta. Ungasebenzisa kuphela imikhiqizo eyenziwe ngokolweni we-durum.
- Inyama. I-fillet yenkukhu iyindawo yokugcina impahla yamaphrotheni, kanti i-veal ingumthombo we-zinc, i-magnesium, i-iron ne-Vitamin B.
- Iporridge. Ukudla okusebenzisekayo, okuqukethe i-fiber, amavithamini kanye namaminerali.
I-Dietetic Diet Specifics
Kubaluleke kakhulu ukuthi abantu abanesifo sikashukela bakudle ukudla njalo. Izazi zezempilo zincoma ukuhlukanisa isidlo sansuku zonke ekudleni kwezi-6. Iziguli ezincike kuma-insulin kufanele zidliwe ngasikhathi sinye ukusuka ku-2 kuye ku-5 XE.
Kulokhu, ngaphambi kwasemini udinga ukudla ukudla okunekhalori ephezulu kakhulu. Ngokuvamile, lokhu kudla kufanele kuqukathe zonke izinto ezidingekayo futhi kube nokulinganisela.
Kuyasiza futhi ukuhlanganisa ukudla nemidlalo. Ngakho-ke, ungasheshisa imetabolism futhi uguqule isisindo.
Ngokuvamile, abanesifo sikashukela sohlobo lokuqala kufanele abale ngokucophelela umthamo we-insulin bese bezama ukungangezi okuqukethwe kosuku lwekhalori yemikhiqizo. Ngemuva kwakho konke, ukubambelela ngokufanele ekudleni nasekondleni kuzogcina izinga le-glucose lejwayelekile futhi ngeke kuvume isifo sohlobo loku-1 nolwesi-2 ukuthi siqhubeke nokubhubhisa umzimba.
