Izinhlanzi zolwandle nezasemfuleni zingumkhiqizo wokudla obaluleke kakhulu. Ukudla okunjalo kwamaprotheni kufanele kube khona ekudleni okungenani kabili ngesonto. Ngenxa yenani elikhulu le-omega-3 acid ekwakhiweni kwayo, izinga le-cholesterol egazini liyancipha futhi izinqubo ze-metabolic emzimbeni womuntu zilawulwa.
Inani lokudla kwenhlanzi libaluleke kakhulu i-pancreatitis, ngoba ukuvuvukala kwamanyikwe kuhlobene ngqo nokudla komuntu. Ake sixoxe namuhla ngezinzuzo ezingabekwa womabili nezinhlanzi zamafutha ezinhlanzi ezinganikeza umzimba namanyikwe.
Kufanele kuqashelwe ngokwahlukana ukuthi uwoyela wezinhlanzi uyigumbi langempela lezinto eziwusizo, noma kunjalo, kungcono ukungazami ukuvuvukala kwamanyikwe, ngoba uwoyela wezinhlanzi ungaba yimbangela yokucindezela inkambo yesifo nge-pancreatitis.
Kungakho iziguli ezine-pancreatitis kufanele zilahle izinhlanzi ezinamafutha ezinhlobonhlobo, futhi uwoyela wezinhlanzi kufanele nawo uthathwe ngokuqapha ngokweqile.
Lesi sifo sifaka ukugcinwa kokudla okukhethekile, lapho izinhlanzi kufanele zibe nenciphile noma zilingane ngokulingana, ngokulandelana, uwoyela wezinhlanzi kulolu chungechunge akunikezwa. Ukugaywa ngokuphelele futhi akunakubangela ukukhuphuka kokuvuvukala emzimbeni nge-pancreatitis.
Izinhlobo ze-Skinny zezinhlanzi zivame ukuthi zithi:
- ikhodi;
- hake;
- i-pollock;
- haddock;
- navagu;
- zander;
- i-pollock;
- Pike
- i-flounder;
- roach;
- i-mullet;
- okumhlophe okwesibhakabhaka.
Okuqukethwe kwamafutha alezi zinhlobo zezinhlanzi kuhla kusuka kumaphesenti angama-0.3 kuya kwangama-0.9. Ungakhokha inhlanzi enjalo vele ezinsukwini eziyi-7 zokuqala ngemuva kokuqothuka kwenqubo yokuvuvukala kumanyikwe.
Uma isimo sesiguli singejwayelekile, ungazama inhlanzi enamafutha athe xaxa. Ukudla okunamafutha alinganiselayo kufaka eyodwa lapho amafutha aqhamuka kumaphesenti angama-4,2 kuya kwayi-6.4, lapha ungazama futhi uthathe uwoyela wezinhlanzi, kepha kuze kube manje ngenani elilinganiselwe. Ngemvume kadokotela oholayo, ungadla:
- i-carp;
- tuna
- ubhula;
- i-perch;
- trout;
- i-mackerel yamahhashi;
- i-herring enamafutha amancane;
- i-herring;
- ikati;
- i-perch;
- ikati;
- isalmoni epinki.
Kufanele kukhunjulwe ukuthi inhlanzi enamafutha aphansi ngokuvuvukala kwama-pancreas kufanele ilungiswe ngendlela yezinqamu ezinomusi noma inguqulo ebilisiwe.
Noma singeke sikhulume ngenhlanzi ethosiwe, ebhemayo, enosawoti noma eyenziwe emvinini. Lezi zindlela zokupheka ezidumile ziyi-pancreatitis. Ngisho nezinhlobo ezinesikhumba azikwazi ukuboniswa ngendlela enosawoti, ngoba nge-pancreatitis, usawoti awufiseleki ngokweqile.
Inani eleqile lale ndaba emhlophe ekudleni liyakhukhumeza ukuvuvukala kwesitho esibuthakathaka ku-pancreatitis. Ngalesi sizathu, usawoti ungaba khona ezitsheni kuphela ngesikhathi sokuxolelwa, kepha ngemithamo emincane.
Kungcono kakhulu ukulahla isobho kumhluzi wezinhlanzi, ukukhetha kufanele kunikezwe izifundo zokuqala zokudla, ngoba izindlela zokupheka zesobho nge-pancreatitis zilula futhi zihlukahlukene.
Izinhlobo ezinonile ezinamafutha zingafakwa ekudleni kuphela ngesikhathi sokuxolelwa okuzinzile, kepha hhayi ngaphezu kwesonto.
Odokotela bathi umbono wokuthi izinhlanzi ezinamafutha zingadliwa nge-pancreatitis ngenxa yekhono layo lokuthuthukisa imetabolism akulungile ngokuphelele. Lo mthetho usebenza kuphela uma umuntu esempilweni ephelele futhi engenakho ukuphazamiseka emgudwini we-gastrointestinal.
Kuthiwani ngenhlanzi emnandi?
Uma sibheka izinhlanzi zezinhlobo ezibomvu, khona-ke odokotela bangavumela izinhlobo ezimbili kuphela zomkhiqizo - i-trout ne-pink salmon. Kukule nhlanzi ukuthi inani lamafutha liqukethe, okukuyo imikhawulo eyejwayelekile yabantu abahlushwa i-pancreatitis.
Kunomkhawulo ocacile ezinhlanzini ezibomvu, ezithi i-pink salmon ne-trout akufanele zinosawoti, zomiswe noma zibheme. Indlela ekahle yokupheka ukubhaka ngaphandle kokusebenzisa amafutha, ukuhambisa, ukubilisa kanye nokubamba. Ingxenye elinganiselwe yesitsha esimnandi kanjena ayidluli kuma-200 g ngosuku futhi akukho ngaphezulu kwezikhathi ezi-2 ngesonto.
Ngubani ophathwe inhlanzi?
Ngisho nezinhlanzi ezinciphile zinamafutha kuzo. Lo mkhiqizo ungahle ube nokushayisana okuningi. Isibonelo, labo abane-pancreatitis abanomlando wezinkinga ezilandelayo kufanele banciphise noma banciphise ukungena kwabo kwezinhlanzi:
- ukuzwela okuphezulu kumkhiqizo onjengamafutha enhlanzi;
- ukungabekezelelani ngakunye;
- ukwehla kwegazi;
- ukwehluleka okungapheli kwezinso;
- i-cholecystitis eyingozi;
- ukungalingani emsebenzini we-yegilo;
- hemophilia.
Kungcono ukuyeka inhlanzi nge-pancreatitis, ehambisana nomfutho wegazi ophakeme. Amafutha wezinhlanzi nemithi yokunciphisa umfutho wegazi kumane akuhambelani.
Ngisho nezinhlanzi ngamanani aphansi kuphela kufanele adliwe yilezo ziguli ezisanda kungenela ukuhlinzwa kobunjalo obuhlukile, abantu asebekhulile, kanye nezingane, okufanayo kusebenza emikhiqizweni enjengamafutha enhlanzi. Abesifazane abakhulelwe futhi abakhipha i-pancreatitis abakwazi ukukusebenzisa kabi lokhu kudla kweprotheni.
Uma kwenzeka kuba ne-overdose, i-oyela yezinhlanzi ingadala ubuhlungu emgodini wesisu, ukugaya okucasulayo, uhudo, kanye nokwanda kwenkambo yezifo eziyinhloko.
Izinhlanzi kufanele zidliwe ngokucophelela ezimweni lapho kukhona amatshe khona ezinso zeziguli nasezihlangwini ze-bile, esimweni esinjalo kumane kukhulisa inkinga.
Iresiphi yama patties ezinhlanzi "ezilungile"
Uma udokotela ekuvumile ukusetshenziswa kwezinhlanzi nezitsha ngokususelwa kuzo, khona-ke isiguli singaziphatha kuma-cutlets amusi, ikakhulukazi njengoba kungeke kube nzima ukubaphekela. Ama-cutlets angenye yezitsha ezinconyelwe i-pancreatitis. Kubo udinga ukuthatha:
- I-500 g yezinhlanzi ezinamafutha asezingeni eliphansi (ingaba yi-fillet noma isidumbu sonke);
- Amaqanda ama-2 enkukhu;
- 100 g bhotela;
- 3 wezipuni semolina;
- U-1 anyanisi;
- usawoti esicongweni sommese.
Iresiphi ifaka ukunqunywa kwezinhlanzi, u-anyanisi namafutha usebenzisa i-grinder yenyama noma i-blender. Uma ama-cutlets enziwe kusuka ku-fillet, khona-ke kuzokwanela ukuyihambisa kanye nge-grinder yenyama. Uma kukhethwe inhlanzi ephelele, idluliswa kabili. Lokhu kuzokwenza ukuthi sikwazi ukugaya ngokuphelele wonke amathambo asele.
Ngokulandelayo, i-semolina kufanele ihlanganiswe namaqanda futhi ixube kahle. Ingxube ephumela ixubene nezinhlanzi eziluhlaza bese iguqulwa ibe ukungaguquguquki okuhle. Uma kufiswa, inqwaba ephumayo ingafakwa usawoti omncane.
Ama-cutlets osayizi adingekayo akhiwa kusuka enyameni elungiselelwe eyilisiwe bese iphekwa kusetshenziswa ibhuthini noma imodi ekhethekile "yokuphekela uSteam" ekuphekeni kancane. Ngaphezu kwalokho, kuzosiza ngokulinganayo ukucisha ama patties anjalo kuhhavini. Isikhathi sokupheka - imizuzu engu-15 kusukela esikhathini samanzi abilayo.
Amakhekhe ezinhlanzi ezinamafutha angabandakanywa ekudleni izikhathi ezi-1-2 ngesonto. ngaphezu kwalokho, ezinkingeni ngamanyikwe, udinga ukwazi ngqo ukuthi yiziphi izindlela zokupheka ze-pancreatitis ezingasetshenziswa ukuze zingahambisani nenkambo yesifo.
