Isifo sikashukela siyisifo esibi kakhulu, ngoba isiguli kufanele silandele imithetho ethile yokudla okunempilo. Ngeshwa, kunokudla okuningi okuvinjelwe abanesifo sikashukela.
Imikhiqizo yeflour nayo ingeyohlu olunqatshelwe, ikakhulukazi, lokhu kusebenza kumikhiqizo eyenziwe ngofulawa we-premium onenkomba ye-glycemic ephezulu.
Kepha noma kunjalo, abanesifo sikashukela bayakwazi ukudla okuphekwe. Kunezindlela zokupheka ngokuya ngokuthi ikhekhe elimnandi lilungiselelwe abanesifo sikashukela, elingalimazi impilo yabo.
Imihlahlandlela yokupheka yabantu abanesifo sikashukela
Ngaphambi kokuthi uqale ukupheka ukudla kweziguli ezinesifo sikashukela, kufanele ufunde ngezincomo ezibalulekile namathiphu okufanele uwalandele:
- Uhlobo olulodwa lwefulawa oluvunyelwe - i-rye. Ngaphezu kwalokho, kungcono ukuthi kwakungamabanga aphakeme futhi aphansi.
- Ibhotela kufanele ithathelwe indawo imajarini ngenani elincane lamafutha.
- Musa uxove inhlama kumaqanda. Kepha amaqanda abilisiwe avunyelwe ukufakwa ekugcwalisweni komkhiqizo wefulawa.
- Ukuze kugcwaliswe uphayi, umqulu, amabhisikidi, ukubhaka, kudingeka ukhethe kuphela lezo zithelo, imifino namajikijolo avunyelwe ukudliwa yiziguli.
Ushukela kufanele ungene esikhundleni se-sweetener. Ngokuphathelene ne-sweetener, kungcono ukunikela ngokuthandwa okukhethwa kukho kwemvelo, okufana ne-stevia sweetener. Ngemuva kwakho konke, ngumkhiqizo onjalo kuphela ogcina ukwakheka kwawo ngesikhathi sokwelashwa okushisa ngendlela yawo yoqobo.
Kuhle ukukhumbula okuqukethwe kwekhalori yezitsha ezilungiselelwe, kufanele kube okuncane futhi izindlela zokupheka kufanele zibheke lokhu.
Iphayi noma ikhekhe losayizi omkhulu - kungcono ukungabhaki. Kuyinto efiselekayo ukuthi ukubhaka kwabanesifo sikashukela kube yindalo encane, isibonelo, kuhambelana neyunithi eyodwa yesinkwa.
Uma ulandela le mithetho elula, ungapheka kalula okudla okumnandi futhi okunempilo okuzojabulisa wonke umuntu onesifo sikashukela. Isixazululo esizedlula zonke ukwenza i-rye kafulawa patties ifakwe ushizi we-tofu, anyanisi oluhlaza namaqanda noma amakhowe othosiwe.
Ungadliwa wokwenza inhlama yamaphayi, ikhekhe nepiki
Lezi zokupheka eziyisisekelo. Zingaba isisekelo sokulungiswa kwezinhlobo ezahlukahlukene zama-roll, ama-roll, ama-pretzels namanye ama-muffin.
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