Umsuka omangalisayo we-ginger ubizwa njengekhambi lendawo yonke cishe zonke izifo. Emvelweni kunezinhlobo zezitshalo ezingaba ngu-140 zalezi zitshalo, kepha ngu-ginger omhlophe nomnyama kuphela owaziwa njengowaziwayo futhi ethandwa kakhulu. Uma sibheka le ndaba ngokucophelela, izinhlobo zezitshalo ezinamagama kumane nje ziyindlela yokucutshungulwa kwazo ngokuyinhloko.
Uma impande ibingaphansi kokuhlanzwa, khona-ke izobizwa ngokuthi mnyama. Ngokuncike ekuhlanzeni nasekuomeni kokuqala, umkhiqizo kuzokhulunywa ngawo ngokuthi mhlophe. Womabili lawa ginger enza umsebenzi omuhle kakhulu wokulinganisa amazinga kashukela egazi.
Yini amandla ezimpande?
Ujinja unenkimbinkimbi ephelele yama-amino acid ebaluleke kakhulu futhi engenakuthathelwa indawo. Kuqukethe inani elikhulu le-terpenes - izinhlanganisela ezikhethekile zezinto eziphilayo. Ziyingxenye ezibalulekile zama-organic resins. Ngenxa ye-terpenes, i-ginger inokunambitheka okubukhali kwesici.
Ngaphezu kwalokho, ku-ginger kunezinto eziwusizo ezifana nalezi:
- Isodiyamu
- i-zinc;
- i-magnesium
- amafutha abalulekile;
- potaziyamu
- amavithamini (C, B1, B2).
Uma usebenzisa ijusi elincane elisha le-ginger izimpande, lokhu kuzosiza ukunciphisa kakhulu ushukela wegazi, futhi ukufakwa njalo kwefulawa yesitshalo ekudleni kungasiza ekuqaliseni inqubo yokugaya kulabo abahlushwa yizinkinga zomgudu wesisu.
Ngaphezu kwakho konke lokhu okungenhla, kufanele kuqashelwe ukuthi i-ginger isiza igazi ukugcwala kangcono futhi isiza ukulawula i-cholesterol ne-fat metabolism. Lo mkhiqizo unamandla okubasizi cishe kuzo zonke izinqubo emzimbeni womuntu.
Isifo Sikashukela S ginger
Isayensi ikufakazisile ukuthi ngokusetshenziswa njalo kwe-ginger, kuvela amandla amahle kashukela. Kuyasiza ukulawula i-glycemia ohlotsheni lwesibili lwalesi sifo.
Uma umuntu egula uhlobo lokuqala lwesifo sikashukela, ngakho-ke kungcono ukungazibeki engcupheni futhi ungasebenzisi impande ekudleni. Uma sazi ukuthi amaphesenti amakhulu ngokwanele abantu abahlushwa ukugula yizingane, isipho esinjalo sendalo kungcono ukusikhipha, ngoba singadala ukuqala kokungazwakali kahle.
Kukhona i-gingerol eningi empandeni, isakhi esikhethekile esingakhulisa iphesenti lokufakwa ushukela ngisho nangaphandle kokubamba iqhaza kwe-insulin kule nqubo. Ngamanye amagama, iziguli ezinesifo sikashukela sohlobo 2 zingaphatha kalula ukugula kwazo ngenxa yomkhiqizo wemvelo onjalo.
Ijinja yesifo sikashukela nayo ingasiza ekuxazululeni izinkinga zokubuka. Noma inani elincane layo lingavimba noma limise ukubanga kwamehlo. Yile nkinga eyingozi yesifo sikashukela eyenzeka kaningi phakathi kweziguli.
Ujinja unenkomba ye-glycemic ephansi kunalokho (15), engeza enye futhi kukalwa kwayo. Umkhiqizo awukwazi ukudala izinguquko emazingeni kashukela egazini, ngoba wehla emzimbeni kancane.
Kubalulekile ukwengeza ezinye izimfanelo ezizuzisayo ze-ginger, ezibaluleke kakhulu kwabanesifo sikashukela, ngokwesibonelo, impande inomthelela kulokhu:
- ukuthuthukiswa kwe-microcirculation;
- ukuqinisa izindonga zemithambo yegazi;
- ukuqedwa kobuhlungu, ikakhulukazi uma kukhulunywa ngokuhlangana;
- ukwanda kwesifiso sokudla;
- glycemia ephansi.
Kubalulekile ukuthi amathoni ezimpande ze-ginger futhi athambise umzimba, okwenza sikwazi ukukhuluma ngesidingo sokufaka i-ginger ekudleni kwansuku zonke.
Enye yezimpawu zokuphawuleka kwesifo sikashukela sohlobo 2 ukukhuluphala kwamazinga ahlukahlukene. Uma udla i-ginger, khona-ke i-lipid ne-carbohydrate metabolism izothuthukiswa kakhulu.
Akubalulekile kangako umphumela wokulimala kwamanxeba nokulwa nokuvuvukala, ngoba imvamisa ngokumelene nesizinda sikashukela, ama-dermatoses ahlukahlukene kanye nezinqubo ze-pustular zakheka ngaphezulu kwesikhumba. Uma i-microangiopathy yenzeka, khona-ke ngokuswelakala kwe-insulin, ngisho namanxeba amancane namancanyana awakwazi ukwelapha isikhathi eside kakhulu. Ukufaka isicelo se-ginger ekudleni, kungenzeka ukuthuthukisa isimo sesikhumba kaningana, futhi ngesikhathi esifushane.
Kukuziphi izimo lapho kungcono ukuyeka khona i-ginger?
Uma ukugula kutholakala kalula futhi kushesha ukunxephezela ngokudla okwenziwe ngokukhethekile nokuzivocavoca umzimba okujwayelekile emzimbeni, khona-ke kuleli cala, izimpande zingasetshenziswa ngaphandle kokwesaba nemiphumela esigulini.
Ngaphandle kwalokho, uma kunesidingo esibalulekile sokusebenzisa imishanguzo ehlukahlukene ukwehlisa ushukela, khona-ke ukusetshenziswa kwezimpande ze-ginger kungangabaza. Ezimweni ezinjalo, kungcono ukuxhumana nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze uthole izeluleko kulokhu.
Lokhu kudingekile impela ngesizathu esilula sokuthi ukuthatha iphilisi ukwehlisa ushukela wegazi kanye ne-ginger ngasikhathi sinye kungaba yingozi ngokuya ngamathuba aphezulu okuthola i-hypoglycemia enzima (isimo lapho izinga likashukela wegazi lehla kakhulu futhi lehla ngaphansi kuka-3.33 mmol / L) , ngoba zombili i-ginger nezidakamizwa zinciphisa ushukela.
Le mpahla ye-ginger ingekho nakancane ukuthi usho ukuthi udinga ukuyiyeka. Ukunciphisa zonke izingozi zokushintshashintsha kwe-glucose, udokotela uzodinga ukukhetha ngokucophelela irejimithi yokwelashwa ukuze akwazi ukusebenzisa i-ginger empilweni yansuku zonke, ethola yonke imihlomulo evela kuyo.
Izimpawu Zokweqisa Nezokuqapha
Uma okweqile kwe-ginger kwenzeka, bese kuba nezimpawu ezilandelayo:
- ukuqunjelwa kanye nesihlalo;
- isicanucanu
- ukuqunjelwa.
Uma isiguli sikashukela singenasiqiniseko sokuthi umzimba waso ungasidlulisa ngokuphelele izimpande ze-ginger, kungcono kakhulu ukuqala ukwelashwa ngemithamo emincane yomkhiqizo. Lokhu kuzohlola ukusabela, futhi kuvikele ukuqala kokungezwani komzimba.
Ngokuphazamiseka kwesigqi senhliziyo noma umfutho wegazi ophakeme, i-ginger nayo kufanele isetshenziswe ngokuqapha, ngoba umkhiqizo ungadala ukwanda kokubetha kwenhliziyo, kanye nomfutho wegazi ophakeme.
Kufanele kukhunjulwe ukuthi impande inezakhiwo ezithile zokufudumeza. Ngalesi sizathu, ngokwanda kokushisa komzimba (i-hyperthermia), umkhiqizo kufanele ukhawulelwe noma uhlukaniswe ngokuphelele kokudla okunempilo.
Umuntu onesifo sikashukela kufanele azi ukuthi impande ye-ginger ingumkhiqizo wemvelaphi engenisiwe. Ngokuhamba kwayo nokugcina isikhathi eside, abahlinzeki basebenzisa amakhemikhali akhethekile angathinta kabi inhlala-kahle yawo.
Kubalulekile! Ukunciphisa ubuthi obunokwenzeka bezimpande ze-ginger, kufanele ihlanzwe kahle futhi ibekwe emanzini abandayo ahlanzekile ubusuku ngaphambi kokudla.
Ungazithola kanjani zonke izinzuzo ze-ginger?
Inketho enhle yokwenza ujusi we-ginger noma itiye.
Ukuze wenze itiye, udinga ukuhlanza ucezu oluncane lomkhiqizo, bese ulifaka emanzini ahlanzekile okungenani ihora elilodwa. Ngemuva kwalesi sikhathi, i-ginger izodinga ukwenziwa i-grated, bese idlulisa isisindo esiphumela ku-thermos. Amanzi ashisayo athululelwa kulesi sitsha futhi afakwa amahora amaningi.
Isiphuzo asemukelwa ukuphuza ngendlela yaso emsulwa. Kuzofakwa kahle amakhambi, itiye lezindela lesifo sikashukela noma itiye elimnyama elijwayelekile. Ukuthola yonke impahla enenzuzo, itiye lidliwa isigamu sehora ngaphambi kokudla kathathu ngosuku.
Ijusi yejinja inempilo nje kwabanesifo sikashukela. Kungalungiswa kalula uma ubhula izimpande ku-grater enhle, bese unitha usebenzisa i-gauze yezokwelapha. Baphuza lesi siphuzo kabili ngosuku. Umthamo olinganiselwa nsuku zonke awudluleli isipuni esingu-1/8.
