Amagilebhisi ayisipho esiyingqayizivele semvelo. Amajikijolo awo angajwayelekile futhi anamakha amnandi aheha abalandeli abaningi, kungakhathalekile ubudala nobuzwe babo. Ungenza ama-dessert amahle kakhulu, kanye newayini, kulezi zithelo. Cishe amaphesenti angama-80 wesisindo samagilebhisi angamagilebhisi angamanzi, kanti konke okunye kuwele kwezinye izinto:
- i-fructose;
- ushukela
- i-fiber;
- glycosides;
- pectin.
Ngaphezu kwalokho, amagilebhisi asetshenziswa kakhulu, angadliwa futhi kufanele adliwe, futhi angabhekwa njengesigcino sangempela samavithamini amaqembu ahlukahlukene, kanye nama-asidi abalulekile emzimbeni womuntu:
- ubuwula;
- ulamula;
- newayini;
- i-apula
- i-amber;
- phosphoric;
- i-silicon;
- oxalic.
Amagilebhisi acebile ngamaminerali: i-potassium, cobalt, magnesium, phosphorus. Isikhumba samajikijolo siqukethe izinto ezikhethekile ezisiza ukubhekana nezimbangela ezinomdlavuza, zibe nomphumela we-anti-sclerotic, kanye nomphumela we-antioxidant. Izinzuzo ezisobala zalo mkhiqizo azinakubangela ukwehla okukodwa kokungabaza futhi ngenxa yalokho amagilebhisi abophekile nje ukuthi abekhona etafuleni lomuntu ngamunye. Kepha kuthiwani ngalabo okudingeka ukuthi baqaphe indlela abadla ngayo noshukela wegazi?
Amagilebhisi kashukela
Wonke umuntu obuye abe nolwazi oluncane kwezokwelapha uyazi kahle ukuthi i-mellitus yesifo sikashukela ihlinzekela ukuncishiswa kokusetshenziswa kwalokho kudla okuqukethe umthamo omningi we-carbohydrate, akunconywa. Uma ukugula kuqubuka ngendlela ebabazisayo, ngakho-ke kungcono ukungafaki ekudleni kwakho okuthi ukudla okucasulayo kugxume ushukela wegazi. Le mikhiqizo ifaka wonke usawoti, obhemayo futhi omnandi (ezinye izithelo nazo zingokwesigaba).
Uma sicabanga ngamagilebhisi onesifo sikashukela,-ke kusekhanda lemikhiqizo enqatshelwe yesifo esinjalo. Yindlela le yokwelapha emnandi equkethe inani elikhulu le-glucose, eliyenza ibe nekhalori ephakeme kakhulu, futhi ungayikhipha ngokuphepha nesifo sikashukela.
Yize kunemidwebo ecacile enjalo, umuthi wanamuhla usuthuthukisile imikhawulo ngandlela thile, waphakamisa ukuthi isengadliwa nesifo sikashukela. Njengomphumela wezifundo eziningi zesayensi, kwatholakala ukuthi amagilebhisi angaba nomthelela omuhle esifundweni sikashukela.
Ngenxa yokuthola okunjalo okumangazayo, iziguli ezinesifo sikashukela sohlobo 2 ziyakwazi ukuyidla le berry futhi zingaphathwa nayo, ngoba amagilebhisi ayakwazi ukubhekana nezinto eziningi ezingasebenza njengegalelo lesifo. Ngaphezu kwalokho, amagilebhisi angaba isilinganiso esihle kakhulu sokuvikela isifo sikashukela.
Uma imibandela ihlangabezana, khona-ke amagilebhisi angadliwa ngaphandle kokulimala, futhi noma nezinzuzo zomzimba:
- uhlobo lwesifo sikashukela alunzima, futhi isiguli sizizwa kahle;
- i-accounting eqine kakhulu yamayunithi wesinkwa (i-XE) iyagcinwa.
Amajikijolo amagilebhisi asiza ukuqinisa ukungavikeleki kwesifo sikashukela, futhi futhi abe nomphumela omuhle kakhulu ohlelweni lwakhe lwezinzwa, olubhekana nengcindezi enkulu ngesikhathi sokugula. I-fiber, okuyinto umkhiqizo ocebe kakhulu kuyo, izobhekana nokuphazamiseka kwipheshana lesisu futhi ibe nomphumela omnene, oqabulayo.
Amagilebhisi asebenza kakhulu ukukhathala okungamahlalakhona, okubuye kube yisici salabo bantu abanesifo sikashukela futhi ungadla amagilebhisi ukukhulisa ithoni yabo.
Ukwelashwa kwamagilebhisi
Kukhona konke ukuqondisa - i-ampelotherapy (ukwelashwa ngamagilebhisi). Kodwa-ke, kufanele kwaziwe ngokushesha ukuthi akufanele uhlanganyele ekwelashweni okunjalo wedwa, ngoba lokhu kugcwele imiphumela emibi ezolimaza impilo yesifo sikashukela.
Uma udokotela ohambile eye wavuma ngokungenaphutha indlela yokwelashwa ngaleli bheri, khona-ke inkambo yayo akufanele ibe ngaphezu kwamasonto ayi-6 alandelanayo. Ngaphezu kwalokho, amagilebhisi kufanele adliwe ngokuqinile futhi ngezingxenye ezincane, kancane kancane akhuphule inani.
Inkomba yamagilebhisi ye-glycemic ingama-48, anele onesifo sikashukela. Ekhuluma ngamanani, umuntu ojwayelekile udinga kuphela amagilebhisi abomvu ayi-12 (!) Ngosuku. Azikho ezinye izinhlobo ezivunyelwe. Lesi samba sizolingana ne-1 pain unit. Kuphela nje ukusabalalisa leli nani ngaphezu kokudla okungu-3.
Ezinsukwini zokugcina eziyi-14 zokwelapha, odokotela batusa ukunciphisa ukusetshenziswa kwezingcezu ezi-6 ngosuku. Ngenxa yomthelela okhethekile emzimbeni, umuthi wemvelo onjalo awunakuhlanganiswa nokudla kobisi, ngoba lokhu kungaholela ekwakhiweni kwegesi ngokweqile kanye nokuqunjelwa.
Uma kungekho berry entsha, khona-ke ingashintshwa ngejusi lamagilebhisi elibomvu, kodwa ngaphandle kweshukela elingeziwe.
Kubalulekile ukugcizelela ukuthi akunakuvinjelwa ngokuphelele ezinhlotsheni nasendleleni yalo mkhiqizo, ngoba into esemqoka ukungakhohlwa ukuthi inqobo yokukhetha ebomvu ibomvu. Ngaphezu kwalokho, kuyadingeka ukuthi unake izinga lokuvuthwa kwamagilebhisi. Akunconyelwe ukuthi kudliwe okuthe xaxa, kanye namajikijolo angavuthiwe.
Contraindication
Uma sikhuluma nge-contraindication engathi sína, khona-ke amagilebhisi angeke aqedwe yizifo ezifana nalezi:
- isilonda sesisu;
- inyongo;
- izinqubo zokuvuvukala esibindini.
Ngaphezu kwalokho, amagilebhisi angandisa i-pancreatitis yanoma yiluphi uhlobo lokugeleza.
