I-Salo mhlawumbe ingumkhiqizo ohlonishwa kakhulu kunenani elikhulu labantu. Noma kunjalo, ingabe lo mkhiqizo ulusizo? Ochwepheshe abavela kumagatsha ahlukahlukene ezokwelapha bebexabana ngalokhu isikhathi eside.
Amafutha angumkhiqizo owusizo, noma kunjalo, kwezinye izifo, ukusetshenziswa kwawo kumele kukhawulelwe. Umuthi usuqhubekele phambili ekwelashweni kwesifo sikashukela. Kodwa-ke, ngaphandle kwalokhu, ukwelashwa kwalesi sifo ngeke kusebenze ngaphandle kokudla. Ungakuhlanganisa kanjani ukudla nokudla okwenziwe ngamafutha kanti futhi lo mkhiqizo uvunyelwe ushukela.
Ukwakhiwa kwamafutha nokuqukethwe ushukela
Ngesifo sikashukela, kufanelekile ukukhumbula ukuthi izondlamzimba kufanele zibe nokulinganisela ngangokunokwenzeka futhi ziqukethe inani elincane lamakhalori. Lokhu kungenxa yokuthi iziguli eziningi zinezifo eziningi ezenzeka ndawonye, njengokukhuluphala, ukuphazamiseka kwe-metabolic kanye ne-lipid metabolism.
Amafutha ikakhulukazi akhiwa ngamafutha. Amagremu ayi-100 womkhiqizo aqukethe amagremu angama-85 wamafutha.
Ngokwesifo sikashukela sohlobo 2, iziguli azivunyelwe ukudla amafutha. Ngemuva kwakho konke, akuyona fat ngokwayo elimaza impilo, kodwa okuqukethwe ushukela emkhiqizweni.
Ngaphambi kokudla i-lard yesifo sikashukela, kufanelekile ukucacisa ukuthi:
- Okuqukethwe ushukela emafutheni kucishe kube kuncane, ngamagremu ama-4 kuphela ngama-gramu ayi-100 womkhiqizo.
- Kuyaqabukela ukuthi noma ngubani umuntu angadla ucezu olunjalo lwamafutha ngesikhathi, okusho ukuthi inani loshukela olungena egazini ngeke lilimaze isiguli.
- Ukusetshenziswa kwamafutha kungaba nomthelela ongemuhle kwiziguli ezinesifo sikashukela, ezihlushwa ukuphazamiseka kwe-metabolic kanye ne-lipid metabolism.
- Amafutha ezilwane angena emzimbeni angadala ukukhuphuka kwamazinga e-cholesterol kanye ne-hemoglobin.
Kuliqiniso leli elinquma ukukhawulelwa kokusetshenziswa kokudla okunamafutha, kanye namafutha ikakhulukazi.
Iziguli ezinesifo sikashukela kufanele ziqaphele ikakhulukazi lapho zidla isaladi enosawoti. Ngemuva kwakho konke, umgomo oyinhloko wokudla kwabantu abanjalo abanesifo sikashukela ukunciphisa ukubanjiswa kwamafutha ezilwane.
Ngakho-ke, kuyadingeka ukuyisebenzisa ngamanani amancane, mhlawumbe ngaphandle kwemikhiqizo kafulawa.
Imihlahlandlela Yesifo Sikashukela
Thayipha isifo sikashukela 2 singadla i-lard ngezingxenye ezincane. Into esemqoka ukungayixhumi nemikhiqizo kafulawa noma ukungayiphuzi ne-vodka. Ngale nhlanganisela, izinga loshukela emzimbeni likhuphuka kakhulu, okungaholela emiphumeleni emibi.
Ukusetshenziswa kwamafutha kanye nomhluzi onamafutha aphansi noma isaladi akulimazi umzimba wesiguli. I-Lard enama-greens amaningi iyinhlanganisela efanelekile yeziguli ezinesifo sikashukela sohlobo 2. Le nhlanganisela yemikhiqizo igcwalisa umzimba ngokushesha futhi iqukethe ushukela omncane.
Ukusetshenziswa ngokulinganisela kwamafutha akugcini ngokulimaza umzimba womuntu, kodwa futhi kuletha nezinzuzo ezithile.
Izinzuzo zamafutha zimi ngale ndlela elandelayo - ushukela oqukethwe kumkhiqizo, ungena kancane kancane egazini, ngenxa yokugaya kancane komkhiqizo.
Odokotela batusa ukuthi ngemuva kokudla amafutha, yenza izivivinyo zomzimba ezisebenzayo. Lokhu kuzosiza i-glucose ukuthi ingene ngokushesha egazini lomuntu futhi igaywe.
Odokotela balule kakhulu iziguli ezinesifo sikashukela ukuthi zingadli isaladi enosawoti enezinongo eziningi. Ama-diabetes ayenqatshelwe ukudla izinongo, ngoba ukusetshenziswa kwawo kungadala ukwanda okukhulu koshukela wegazi.
Ungapheka kanjani i-lard yesifo sikashukela
Inketho enhle yeziguli ezinesifo sikashukela kungaba ukusebenzisa i-lard entsha ngaphandle kokuthola ukwelashwa. Uma kunamafutha aphekwe, khona-ke udinga ukukubheka lokhu lapho ubala ukudla kwansuku zonke, ulandelele amakhalori asetshenziswa nezinga loshukela.
Ukudla amafutha akufanele ukhohlwe ngokuzivocavoca.
- Okokuqala, kuzonciphisa ingozi yokukhuluphala,
- okwesibili, izosheshisa imetabolism.
Iziguli zesifo sikashukela zenqatshelwe ngokuqinile ukudla isaladi ethosiwe. Lokhu kungenxa yokuthi kumafutha athosiwe, izinga le-glucose ne-cholesterol likhuphuka kakhulu, futhi nokuqukethwe kwamafutha womkhiqizo kukhuphuka kakhulu.
Ezigulini ezinesifo sikashukela sanoma yiluphi uhlobo, kunconywa ukusetshenziswa kwamafutha abhakwe. Ngenqubo yokulungiselela, inani elikhulu lamafutha emvelo liyanyamalala kulo, futhi kusale kuphela izinto eziwusizo ezingapikisiwe ezigulini, noma kunjalo, ngoshukela omningi, ukudla kufanele kubhekwe ngokuqinile yiziguli.
Lapho upheka amanoni nokubhaka kubalulekile ukunamathela ngokuqinile kwiresiphi, sebenzisa inani elincane lezinongo nosawoti, nokuthi ungabheka kanjani amazinga okushisa nesikhathi sokupheka. Ukubhaka amafutha kufanele kube isikhathi eside ngangokunokwenzeka, lokhu kusiza ukususa izinto eziyingozi emkhiqizweni. Ngasikhathi sinye, zonke izakhi ezinamafutha zihlala zikuwo.
Ukubhanqwa kweLard kungokulandelayo:
- Ngokubhaka, thatha ucezu olunamafutha, cishe amagremu angama-400, ubhake imizuzu engaba ngu-60 ngemifino.
- Ukusuka kwimifino, ungathatha i-zucchini, isitshalo seqanda noma upelepele wensimbi.
- Ungasebenzisa futhi ama-aphula angenawo amnandi ekubhaka.
- Ngaphambi kokupheka, i-lard kufanele ibe nosawoti omncane futhi ishiywe imizuzu embalwa ukufakwa osawoti.
- Ngaphambi nje kokukhonza, ungayifaka isinqumo ngegalikhi encane. Igalikhi ingadliwa ezigulini ezinhlobo lwesibili sikashukela.
- Ungasebenzisa futhi nesinamoni yokugcoba ubhekeni. Ama-seasonings asele anesifo esinjalo awathandeki.
Amafutha aphekwe ashiywe esiqandisini amahora amaningi, kuthi ngemuva kokufafazwa kubuye kubekwe kuhhavini oshisiwe. Kunconywa ukugcoba ishidi lokubhaka ngamafutha zemifino.
Kungcono uma kungamafutha omnqumo noma owoyela. Yilawa mafutha emifino anezakhi zawo inamba enkulu yamavithamini namaminerali futhi anomphumela omuhle emzimbeni. Futhi-ke, ukuthi iningi leziguli linentshisekelo yokuthi ingakanani i-cholesterol enamafutha, futhi zingathola impendulo yalo mbuzo kusayithi lethu.
I-Lard kanye nemifino ibekwa ephepheni lokubhaka bese ibhakwa ndawonye nayo imizuzu engama-45-50. Ngaphambi kokukhipha isidlo kuhhavini, kufanele uqiniseke ukuthi zonke izithako zibhakwe kahle futhi zilungele ukusetshenziswa. Ngemuva kwalokho amanoni akhishwa kuhhavini futhi avunyelwe ukuphola.
I-bacon elungiselelwe ngakho-ke kunconywa ukuthi isetshenziswe odokotela abanesiguli sabo nganoma yiluphi uhlobo lwesifo sikashukela. Ungayisebenzisa nsuku zonke, kepha ngezingxenye ezincane.
