Amantongomane angumkhiqizo onenani elingejwayelekile lokudla, kepha, ngeshwa, akubona bonke abantu abangawusebenzisa.
I-pancreatitis ivela ngokumelene ne-metabolic disorder. Isizathu kungaba ukusetshenziswa kokudla okunamafutha nesipayisi, ukusetshenziswa kabi kotshwala, indlela yokuphila engenzi lutho ngaphandle kwengcindezi. Lesi sifo singatatazela futhi. Imvamisa iziguli zinentshisekelo embuzweni wokuthi ukudla amantongomane kungalimaza.
Ukudla kanye ne-Pancreatitis
Ukulwa okusebenzayo kokulwa ne-pancreatitis akunakucatshangwa ngaphandle kokulandela isidlo esikhethekile. Kungcono uma ukudla kudlalwa kucatshangelwa izici zomuntu ngamunye. Kufanele kwaziwe ukuthi yiziphi izinhlobo zemikhiqizo nokuthi kungakanani inani elivunyelwe ukusetshenziswa.
Ngaphezu kwalokho, isiguli kufanele sazi ngokusobala ukuthi asinakukudla ngokuphelele. Kubalulekile futhi ukuba nohlu lwezithelo ezivunyelwe nezenqatshelwe.
Izithelo zingumthombo omkhulu wamavithamini namaminerali. Le mikhiqizo kufanele ibe njalo kumenyu yesiguli. Kodwa-ke, udinga ukwazi ukuthi nge-pancreatitis, ukudla izithelo ezingavuthiwe kunqatshelwe, ukwelashwa okushisa kuyadingeka. Ungadla izithelo ezingavuthiwe ngaphandle kwe-peel kuphela ngemvume kadokotela.
Isiguli esine-pancreatitis akufanele sithathe ikhefu elide phakathi kokudla. Udinga ukudla cishe izikhathi ezingama-5-6 ngosuku ngaphandle kokudla kakhulu. Qiniseka ukuthi awafaki ingulube namafutha emvana ekudleni. Ungasebenzisi amafutha aphethwe ukushisa. Nge-pancreatitis, amantongomane kufanele asetshenziswe ngokuqapha ngokweqile.
Izici ezuzisayo zamantongomane
Amantongomane awadingi ukucubungulwa okukhethekile, kepha nikeza ukugcwaliswa. Amantongomane abizwa:
- Ama-Hazelnuts
- Walnut
- I-Pistachios
- UCashew
- Hazel
- Amantongomane ephayini
- Kwesinye isikhathi isifuba.
Amantongomane ngokomthetho abhekisela ku-legumes, njengoba ikhula emhlabathini. Ibizwa nangokuthi "amantongomane."
Zonke izinhlobo zamantongomane ezinokubunjelwa kwawo ziningi zezinto ezilandelwayo namavithamini. Kumele kuqashelwe amavithamini wamaqembu B, kanye no-A no-E; i-potassium, iodine, i-calcium, i-iron ne-phosphorus.
Amantongomane we-pancreatitis nawo ayanconywa ngoba acebile ngama-fiber, amaprotheni nama-asidi angenamafutha amaningi. Amantongomane awanayo ngokuphelele i-cholesterol, futhi angaphezulu kwengxenye enziwe amafutha, ngakho-ke konke ukupheka okune-cholesterol ephezulu kungaqukatha amantongomane awo ngokuphepha. Ama-100 g amantongomane acishe abe ngu-600 kcal, ngakho-ke ngisho nabantu abaphilile akufanele basebenzise kabi lo mkhiqizo.
Kuqondiswe kubani amantongomane?
Izinhlobo ezilandelayo zamantongomane zingadala ukungahambelani kahle kubantu:
- UCashew
- Amantongomane
- Ama-alimondi
Le mikhiqizo idliwa ngamanani amancane.
Ngemuva kwe-pancreatitis eyingozi, udinga ukuyeka ngokuphelele ukusetshenziswa kwamantongomane kungakapheli unyaka. Esigabeni esibi sesifo esine-pancreatitis engapheli, lo mkhiqizo nawo kufanelekile ukukhohlwa.
Amantongomane nge-pancreatitis awalungele ngokuphelele abantu abanezinhlobo ezinzima zokulimala kwe-pancreatic. Lo mkhiqizo namanje ukudla okuqinile futhi okunamafutha.
Emantongomane, kunesamba esikhulu sefayibha yezitshalo, esizovusa ukucasulwa futhi kusebenze umsebenzi wokugaya ukudla kwamathumbu. Lezi zinguquko emzimbeni azifiseleki ngokwezigaba.
Ngingawadla nini amantongomane futhi angakanani
Ukusetshenziswa kwamantongomane kuvunyelwe kuphela kulabo abaguli abaye bafinyelela esimweni esizinzile. Ukuze uvikele ukubuyela emuva, kuyadingeka ukhethe ngokucophelela amantongomane, ususe amasampula nge isikhunta, ukubola nezimpawu zokusebenzisa ngokweqile. Amantongomane amaningi adliwa aluhlaza, ngaphandle kokhilimu. Ama-chestnut okudla ayakuthosiwa, abilisiwe noma abhakwe.
Ngama-pancreatitis, ama-walnuts azothakwa kangcono uma aqunywe kahle. Lolu hlobo lomkhiqizo lungezwe ezitsheni zenyama, amasaladi noshizi we-cottage shizi. Kungcono ukungasebenzisi amantongomane amnandi futhi anosawoti ezigulini.
Izazi zezempilo zitusa ukudla kwamantongomane we-pancreatitis ngaphambi kokulala noma ebusuku, ngoba kungukudla kwamaprotheni. Iqiniso ngukuthi uma umuntu elele, amaprotheni kulula ukuwagaya. Iziguli ezine-pancreatitis kufanele zidle amantongomane athosiwe. Kepha ama-alimondi asikiwe kahle, ngakho-ke amantongomane adinga ukufakwa emanzini abilayo imizuzu embalwa, bese uthambisa ngamanzi bese womile.
Kuma-pancreas nesisu, izinhlobonhlobo ezinzima zamantongomane angamantongomane. Odokotela besaba ukukuncoma ngezifo zamanyikwe. Lo ngumkhiqizo onamafutha amaningi kakhulu futhi onamafutha amaningi, ngoba kuneprotheni yemifino ne-fiber yokudla. Ngemuva kokudla amantongomane, umuntu angandisa lesi sifo noma isifo sohudo futhi ukuqhuma kungavela.
Kepha amantongomane kaphayini, ngaphambili ayesetshenziswa kabanzi emithini yabantu. Ngama-pancreatitis, angadliwa, kodwa kufanele abhakwe ngaphambi kokusetshenziswa.
Esigabeni esibi se-pancreatitis, awukwazi ukusebenzisa uwoyela we-pine nati. Ngaphambi kokudla amantongomane, udinga ukubuza udokotela wakho ngemiphumela engaba khona. Ukusetshenziswa kwe-prophylactic kawoyela kaphayini we-pine kuhlangene nenkambo yemithi yendabuko, lapho umuthi usetshenziselwa ukwelapha i-pancreatitis.
Ekusetshenzisweni kwamantongomane, kufanele ulandele okujwayelekile. Ngeviki elilodwa, umkhiqizo akufanele udliwe kungaphezu kokuphindwe kabili. Izinga lansuku zonke akufanele libe ngaphezulu kwe-3 cores.
