Njengoba wazi, i-pancreatitis isifo esiyingozi esithinta amanyikwe ngabantu, futhi ngaso sonke isikhathi kudingeka wazi ukuthi yini ongayidla ngesifo esinjalo. Ukuze ube nomphumela omuhle wesifo, kuyadingeka ukuthi ukhethe imikhiqizo efanelekile mayelana nokudla. Ngenxa yalokhu, umzimba ngeke weqe kakhulu futhi ukwanda kwesifo ngeke kuqale. Uma sikhuluma ngemikhiqizo efanelekile, khona-ke lokhu, ngaphandle kokungabaza, i-pasta.
Yini ukusetshenziswa kwepasta?
Kuyinto pasta kukho konke ukuhlukahluka kwabo okungaba yisimenywa esivamile etafuleni lomuntu ophethwe yi-pancreatitis futhi ungayidla ngaphandle kokwesaba. Imikhiqizo enjalo kafulawa ayinaziphikisi futhi ingangenwa kalula ngumzimba.
Imakethe yanamuhla inikezela nge-pasta enhlobonhlobo ebanzi kangangokuba kunzima kakhulu kumuntu olula ngokwanele ukuthola ukuthi yini ngempela ayidingayo. Ukuze uzitholele umkhiqizo owusizo, kubaluleke kakhulu ukunaka ukwakheka:
i-durum kakolweni pasta kuzoba inketho engcono kakhulu yokudla okuhle nge-pancreatitis, zingadliwa yiziguli cishe njalo. Cishe azinawo amaprotheni amanoni nemifino. I-pasta enjalo ilusizo izikhathi eziningana kunabo bonke abanye, kepha izindleko zomkhiqizo ziphakeme impela;
- izinhlobo ezithambile azamukeleki ngokuphelele nge-pancreatitis, ikakhulukazi ngokukhukhumala kwayo; ayikho indlela yokuyidla. Umkhiqizo ugaywe isikhathi eside kakhulu futhi unomphumela owengeziwe kuma-pancreas (ama-exocrine kanye ne-endocrine organ organ organisation).
Kubalulekile ukukhumbula ukuthi i-pasta elungile kusuka endaweni yokubuka yokudla ingakhethwa noma ngokubhala kwabo. Uma ezweni lakuqala le-pasta, ngokuzenzakalelayo, kwenziwa kuphela kufulawa we-wholemeal, ezweni lethu akukho ukwahlukana okuphelele futhi ngenxa yalokho i-pasta yethulwe emakethe inani elikhulu kakhulu. Uma ungathola lezo ezimakwe nhlamvu "A", khona-ke nakanjani kufanele uzikhethele.
Kudliwa nini?
Uma isiguli esine-pancreatitis siqala ukuzwa izinhlungu emgodini wesisu, esingaba kaningi kakhulu, khona-ke i-vermicelli ayifiseleki kakhulu ukusetshenziswa, ngoba lezi zimpawu ziyesabisa impela, futhi uma uqhubeka nokudla, khona-ke nge-pancreatitis kunethuba lokucindezela inkambo yesifo.
Umnyombo wenkinga ulele eqinisweni lokuthi i-pasta idliwe kahle kakhulu ezweni elingaphekiwe, futhi lokhu kungadala izinqubo ezingezinhle kumanyikwe:
ukukhuphuka kokuqunjelwa kwamathumbu kanye nokuqala kwesisu;
- ukwehlukana okwandayo kwe-bile, okuqinisa kuphela inkambo yesifo esibi.
Kungakho ngesikhathi esibi kakhulu se-pancreatitis kungcono ukunamathela ekudleni okuqinile futhi ukhohlwe nge-pasta kuze kube yilapho isimo sesizinza ngokwengeziwe, ngemuva kwalokho ungaphinde ubadle ngokusuka enhliziyweni. Kubalulekile ukulinda kuze kubonakale izimpawu zesifo, njengokuhlanza nobuhlungu obukhulu.
Lapho nje kuphela isikhathi sokuxolelwa okuqinile, i-pasta izoba isivakashi esamukelekayo etafuleni lesiguli nge-pancreatitis.
Ungayipheka kanjani i-pasta ne-pancreatitis?
Ngesikhathi sokulungiswa kwe-vermicelli, kufanele unamathele emthethweni oyinhloko wokudla. Awukwazi ukuthambisa futhi ulayishe umkhiqizo ngokweqile, kepha ubilise kuphela noma ubhake kuhhavini, futhi ungabheka inkomba yemikhiqizo, itafula likuwebhusayithi yethu.
Kunezinketho eziningi zokulungiselela ama-noodle esigulini esine-pancreatitis:
- Okokuqala, kuyadingeka ukuthi uqaphele iresiphi enjalo, enikeza ukuthi i-vermicelli encane kufanele ihlukaniswe ibe yizicucu cishe amasentimitha ama-2 ubude, futhi umkhiqizo kufanele uphekwe okungenani imizuzu engama-30. Lokhu kumele kwenziwe ukuze isitashi esitholakala ku-pasta siguqulwe sibe unama. Lokhu kuzonciphisa okuqukethwe kwekhalori kokunamathisela ezingeni eliphansi kakhulu. Ngemuva kokupheka, i-pasta iphonswa ku-colander bese ulinda kuze kube yilapho wonke uketshezi selukhiphe;
- isiguli singakwazi ukupheka i-casseroles ye-pasta, kepha kufanele sidliwe ngezingxenye ezincane, silindele ukusabela komzimba. UVermicelli ubilisiwe futhi upholile. Ngemuva kwalokho, ungangeza i-75 g ye-cottage shizi neqanda elishaywe ngokuphelele. Ingxube ebangelwa ibekwe ngendlela ekhethekile, efakwe uwoyela ngaphambili. Bhaka isidlo imizuzu engu-15, kepha ungavumeli i-crust ethosiwe ngaphezulu kwayo;
- usebenzisa ubuchwepheshe obufanayo, ungazipheka ngokwakho i-casserole ngenyama;
- Kusemukelekile ngokuphelele ukupheka ngokwakho, ungathengi i-pasta. Lokhu kungenziwa uma ushaya amaqanda ama-3 nge-300 g kafulawa we-wholemeal. Inhlama ephumayo iyagoqwa imizuzu engaba ngu-30 kuze kube yilapho ipula futhi iyaqina. Ekugcineni, umkhiqizo ufakwa esikhwameni uvunyelwe ukuphumula cishe ihora. Ngemuva kwalesi sikhathi, isisekelo sama-noodle sidluliselwa ezingxenyeni ezingekho ngaphezu kwe-2 mm, somile kancane futhi sinqunywe sibe yimichilo emincane. Bilisa umkhiqizo cishe imizuzu engu-7.
I-pancreatitis Pasta Rate
Nge-pancreatitis, kuyadingeka ukuthi kudliwe kancane ukuze kuvinjelwe ukulayishwa ngokweqile kwe-pancreatic. Kungakho inkonzo ejwayelekile kufanele ibe ngale ndlela elandelayo:
- ngesikhathi sokwanda - izitsha zepasta azihlanganisiwe ekudleni;
- isikhathi sokuthoba kwesifo - ubuningi obungama-200 g;
- isikhathi sokuxolelwa - kusuka ku-200 kuye ku-300 g.
Ngaphambi kokungena kunoma yisiphi isidlo esisezingeni eliphakeme ekudleni, udinga ukubheka ukusabela komzimba wakho ekudleni okunjalo. Kubaluleke kakhulu ukwenza lokhu ngesikhathi sokuqala kwe-sedation ye-pancreatitis. Ekuqaleni, ungakwazi ukukhokhela amathisipuni ambalwa womkhiqizo bese ulinda impendulo (izinhlungu ngaphansi kobambo olungakwesokudla, ukugabha noma iseli elicasulayo) ukuphendula umbuzo wokuthi ungakuthola kanjani lokho okuphathwa yi-pancreas. Uma kungenzeki, khona-ke umthamo kungenzeka ukwanda bese ubuyisa kancane kancane kokujwayelekile.
Ngaphandle kwenani elilinganiselwe lemikhiqizo evunyelwe, noma i-pasita ejwayelekile ingaphendulwa ibe isidlo se-gourmet esingeke sisebenzele isitho esigulayo nesibuthakathaka kuphela, kodwa futhi esizoba idili langempela lesisu.
