Akunakuphikwa ukuthi isiguli esine-pancreatitis senza izivivinyo zemidlalo ezihambisana nokunyakaza noma ukuzamazama okungazelelwe - lokhu kuyasebenza, ukugxuma noma ukuqeqeshwa ngamandla.
Futhi, ngesimo esingalapheki sesi sifo, udinga ukunaka kakhulu indlela yokuphila, futhi noma imuphi umsebenzi womzimba ungahlelelwa ngokucacile.
Izifundo zomzimba ngesikhathi sokwanda
Awukwazi ukuvumela ukusebenza isikhathi eside kwezinzwa, kungcono ukugwema ukucindezela nokushaqeka, ukubuka isikhathi sokulala nokuphumula, lezi yizidingo eziphambili lapho uzama ukuhlanganisa ezemidlalo kanye ne-pancreatitis.
Vele, udinga ukubamba iqhaza kwezemidlalo, kepha awukwazi ukukwenza lokhu ngesikhathi sokuxhamazela. Imidlalo yobungcweti ayifakwa ngokwemvelo.
Amaphuzu athakazelisayo we-pancreatitis nemidlalo angaphawulwa:
Ukuvikela ukwanda kwesifo, umuntu akufanele akhohlwe mayelana nokuzivocavoca okukhethekile kwePhysotherapy, ngoba kubalulekile ukuqinisa uhlelo lwezinzwa.
- Isimo sokusebenza kwengqondo yomuntu sifika kwesejwayelekile ngenxa yomphumela we-tonic ojwayelekile.
- Kancane kancane, kukhona ukushesha kwe-metabolism, ukuthuthuka esimweni esijwayelekile somzimba, ukwenzeka okujwayelekile kokugeleza kwegazi kwizitho zesisu.
Ukuphefumula kwe-diaphragmatic kunomthelela omuhle kakhulu wokuphulukisa. Ngenxa ye-diaphragm, kwenziwa i-pancreas massage, okuholela ekwenzeni ngcono umsebenzi wayo.
Ongakwenza
Ukuzivocavoca umzimba kufanele kube nokuzivocavoca umshini wesisu, imilenze nesiqu, kanti umthwalo kufanele ukhuphuke kancane. Ukuzivocavoca ukuphefumula kufanele kwenziwe ngokwehlukana, ngokugcizelela ukuphefumula kwe-diaphragmatic, okuzodingeka kubhekane nokuningi kokuzivocavoca.
Qaphela ongakwazi ukukwenza lapho udlala ezemidlalo ngokulimala kwamanyikwe:
- Ukuzivocavoca ngokweqile akuvunyelwe, ngoba kubangela ukungezwani okukhulu futhi kuholele ekunyukeni kwengcindezi ye-arterial and intra-tumbo.
- Futhi, awukwazi ukwenza izivivinyo eziqukethe ukunyakaza okungazelelwe.
- Zonke izakhiwo kufanele zenziwe ngesigqi esisheshayo noma esiphakathi.
Isikhathi sesifundo ngasinye akufanele singeqi imizuzu engamashumi amabili. Ungakwenza nsuku zonke kungakapheli amahora ayi-1.5 ngemuva kokudla. Futhi igumbi lokuzivocavoca ngaphambi kwalokhu kufanele lidalwe.
Uma i-pancreatitis ihambisana nezinye izifo, khona-ke inqubo yokuvivinya umzimba ingashintshwa ngokuhambisana nezincomo zikadokotela, uchwepheshe oqhuba amakilasi, noma uchwepheshe wezindlela. Ngendlela ebabazekayo yesifo, yonke imisebenzi yokuzivocavoca kufanele iyekwe.
Ngemuva kokuphothula isifundo, kufanele ulale imizuzu emihlanu kuya kwayisithupha ulala emhlane wakho wedwa, izingalo zelulwe eduze kwesifufula. Kulokhu, izintende kufanele zibheke phansi, imilenze ihlukaniswe, futhi amehlo asimbozwe, okungukuthi, lesi simo kufanele sibuyele ngokuphelele. Lapho-ke ungadla, ugeze noma usule.
Ukwenza ngcono ukuzivocavoca kwezemidlalo, ngaphezu kwezokuzivocavoca kwezokwelapha, kufaka phakathi ukuhamba emoyeni omusha ngejubane elijwayelekile ibanga lamakhilomitha ayi-1-2.
Kubalulekile ukukhumbula ukuthi ezemidlalo aziphikiswa ku-pancreatitis, uma kulandelwa yonke imithetho neziqondiso.
I-Pancreatitis Sports Nutrition
Indima ebaluleke kakhulu kwezemidlalo ezigulini ezine-pancreatitis wukudla komzimba. Okokuqala, udinga ukulahla yonke imikhuba emibi, ngoba imane iholele kwisimo esande kakhulu.
Isidlo kufanele kube izikhathi eziyisithupha kuya kweziyisikhombisa ngosuku. Kungcono ukudla ukudla okufakwe kahle noma kufakwe emhlabathini, futhi udinga ukukuphekela usinki noma ukubilise emanzini. Ukudla okushisa noma okubandayo kakhulu akuvunyelwe.
Ukudla kwezemidlalo kwalesi sifo kufanele kufake inani elikhulu lamaprotheni. Bona, ngokungafani namafutha, abagcinwanga emzimbeni. Amaprotheni ayisisekelo sayo yonke imisipha yabantu futhi ayinto yokwakha edingekayo ngesikhathi sokuzivocavoca komzimba, futhi angangeniswa kuphela ngokudla. Ngaphezu kwalokho, kufanele wazi ukuthi yiziphi izithelo ongazisebenzisa nge-pancreatitis ukuze uthuthukise kahle ukudla kwakho.
Ngakho-ke, ku-pancreatitis engapheli, ukondleka kufanele kuqukethe amaprotheni wokugaya kalula wemvelaphi yezilwane, lokhu kuzoba nomthelela ekubuyiselweni kwezicubu ze-pancreatic ezilimele.
Ngaphezu kweprotheni, udinga futhi ukusebenzisa okusanhlamvu okuphekwe ngamanzi, inyama engeneme, izicubu noma isinkwa esomile, inhlanzi ebilisiwe, amasobho wemifino, ubisi olunamafutha aphansi, i-omelette yeprotheyini eshisiwe, itiye elibuthakathaka.
Contraindication
Imisebenzi yezemidlalo nge-pancreatitis inqatshelwe kulezi zimo ezilandelayo:
- Ukwanda kokuvuvukala kumanyikwe.
- Ukulimala kwakamuva noma ukusebenza.
- Isifo se-Vascular.
- Izifo ezinkulu ezifanayo.
