Ngama-pancreatitis, ama-pancreas alimala ngqo, ngakho-ke, iziguli ezinokugula okunjalo kufanele zinamathele ekudleni okuqinile okukhethekile. Ochwepheshe be-gastroenterologists bancoma ukuthi iziguli ezinale ndlela yokwenza izinto zifaka izitsha eziphambili zansuku zonke ekudleni kwazo.
Amaresiphi wesobho Yemifino
Isobho elinemifino liyadingeka kwi-pancreatitis, zombili ezigabeni ezinzima zesifo. Ukudla isobho kufanele kufudumale, lapho ukupheka, thatha kuphela leyo mifino egayiwe kahle.
Kungale ndlela kuphela lapho isiguli ngemuva kokudla isidlo semifino sokuqala sineminye imiphumela emibi ye-pancreatitis engapheli.
Kuyafaneleka ukunikela ngezindlela zokupheka ezilula zokupheka isobho semifino:
- izaqathe
- nquma u-anyanisi namazambane, upheke.
- Imifino akufanele ibilise kuphela, kodwa ipheke imizuzu engama-30, kungaphansi.
Isobho elenziwa ngamazambane abilisiwe nama-imifino kuzoba mnandi kakhulu ukunambitha. Kuyasiza futhi kungadliwa yiziguli ezine-pancreatitis. Ukwenza isidlo sokuqala sihlukane, faka ukhilimu omncane omuncu kuso.
Amaresiphi wesidlo sokudla
Isobho sokudla kwesiguli esine-pancreatitis kulula ukusilungiselela, ngoba inani lokudla elivunyelwe lincane. Isobho lingaphekwa kumhluzi wesibili wenkukhu, lapho ungabeka khona i-omelet yeqanda elimhlophe elichobozekile.
Kufanele kukhunjulwe ukuthi nge-pancreatitis, kwenqatshelwe ngokuphelele ukusebenzisa amabele, izithako zebhontshisi kanye neklabishi ekuphekeni.
Phakathi kokusanhlamvu, ukukhetha kufanele kumiswe nge-buckwheat ne-oatmeal, futhi izindlela zokupheka lapha nazo zilula kakhulu, futhi ngokweqiniso, kuzolunga kakhulu isiguli ukuthi siqaphele ukuthi yini efanelekile i-pancreatitis.
Ku-porridge, ungafaka ushizi omncane onamafutha amancane, ngaphambili owenziwe ku-grater enokwahlukana okukhulu. Ungakujabulela ngempela isidlo sokudla esanelisa ngempela esizothokozisa ngisho nalabo abangadingi ukudla okukhethekile.
Iresiphi Yesobho Egcotshisiwe
Lapho ulungiselela isobho puree, ungaletha indishi ejwayelekile ngombono omusha ongalindelekile. Lokhu kuzokhanga kulabo ukudla okuqinile okuyisidingo, futhi ikakhulukazi ngoba ukulungiselela lesi sidlo kulula kakhulu. Kuzodingeka kuphela isitsha esenziwe ngodonga esibanzi, kanye ne-blender.
Amaresiphi wesobho elibunjiwe angaba ngokulandelayo:
- udinga ukuthulula uwoyela omncane wemifino,
- faka u-anyanisi, izaqathi,
- gazinga
- bese ufaka amazambane namanzi,
- okuqukethwe epanini kufanele kuphekwe imizuzu engama-30,
- khona-ke kufanele ipholisiswe futhi inhlabathi ku-blender.
Isobho lesobho, elilungiselelwe ngokuya ngeresiphi esethuliwe, limnandi ukulisebenzisa ngama-breadcrumbs. Zigalelwa endishini ehlukile noma zifakwe ngqo isobho.
Isitsha sokuqala siwusizo kuwo wonke umuntu, kufaka phakathi iziguli ezinezifo ezithathelwanayo zamanyikwe nesisu. Uma ufuna, ungapheka isobho elijwayelekile kwiresiphi entsha engajwayelekile. Lokhu kuzonezela okuhlukahlukene ekudleni ngokucebisa itafula ngokudla okunempilo.
Iresiphi yenkukhu yokudla
Iziguli ezine-pancreatitis kufanele zikhumbule njalo ukugula kwazo, ikakhulukazi uma kuyi-pancreatitis esebenzayo enganeni, futhi noma ngesikhathi sokukhululeka kwalesi sifo, kufanele ulandele ukudla okuqinile okwenziwe nguchwepheshe, ngoba izindlela zokupheka kulokhu kudla akunzima. Ukusetshenziswa kwenkukhu nge-pancreatitis akuvunyelwe, kepha kukhona okuhlukile.
Uma ukuxolelwa okuqhubekayo kubonakala izinyanga eziyisithupha, khona-ke ungaxhumana nochwepheshe ukuthola ukuthi ukwethulwa kwenyama yenkukhu ekudleni kuvunyelwe yini. Uma impendulo inguyebo, kunconywa ukuqala ukupheka isobho senkukhu.
Abantu abaningi bayakhumbula lephunga elihle lomhluzi wenkukhu, elethwa yizihlobo ezigulini ngemuva kokuba belulame.
Kufanele kuphawulwe:
- Isobho sesiguli esine-pancreatitis asilungiselelwe kusuka enkukhu encane.
- Umuntu omdala kufanele athathwe, ngoba azikho izingxenye eziningi ezisebenzayo kuwo njengenkukhu.
- Ungasebenzisa ibele lenkukhu esikhundleni sesifuba senkukhu ekuphekeni.
- Okokuqala, isikhumba, amanoni, ama-tendon, amathambo kanye ne-cartilage kufanele kususwe kulesidumbu senkukhu. Kulezi zingxenye, izingxenye eziningi ezisebenzayo ziyanqwabelana, ama-hormone, amakhemikhali, ama-antibiotic.
- Ngemuva kwalokho inyama kufanele igezwe emanzini apholile bese upheka ukushisa okuphansi imizuzu engama-20.
- Okulandelayo, lo mhluzi kufanele uthele, hlamba inyama bese uyifaka futhi ukupheka: nansi indlela umhluzi wesibili ulungiswa ngayo.
Lapho umhluzi wesibili uphekwe, kunconywa ukuyifaka usawoti kancane, uthele i-dill noma i-parsley. Umhluzi osulungile ungenziwa tastier ngokuwuthambisa ngo-ukhilimu omuncu noma ngo-ukhilimu.
Ushizi weSobho Ungadliwa
Ngokukhuphuka kwenkambo yesifo, i-pancreatitis inqatshelwe ukudla ushizi. Ungaqala ukudla lo mkhiqizo ngemuva kwenyanga kuphela, kepha imvume isebenza kuphela ezinhlubeni ze-tofu ushizi. I-Tofa uhlobo lweshizi le-porous elakhiwe eJapan. Kubukeka njengoshizi wekhishi. Ngayo, ungapheka isobho ngoshizi.
Ezigulini ezine-pancreatitis, kungcono ukusebenzisa isitoko senkukhu esikhundleni somhluzi wemifino. Kufanele upheke umhluzi ngokusho kweresiphi engenhla, bese upheka isobho ushizi, oluzoba wusizo pancreatitis.
Ukugxila okubalulekile kufanele kukhokhwe emifino: kuyadingeka ukhethe imifino emisha kuphela ukuze kungaboli, kubola, izimpawu zokuphanga. Imifino kudingeka ihlolwe, imbewu nemithambo kususwe kuyo.
Udinga ukusika izaqathe, ithanga nekholifulawa ku-cubes, ubilise imifino imizuzu engama-20. Amanzi adinga ukuthululwa. Imifino ichotshozwa ku-blender, ukuvumelana kwamazambane abunjiwe kuyatholakala.
Ngemuva kwalokho udinga ukufaka umhluzi kancane kancane ukuze wakhe i-slurry ewuketshezi. Thela usawoti kancane bese ubeka ushizi we-tofu ushizi. Isobho ngoshizi kufanele lubiliswe imizuzu engaba ngu-5 ekushiseni okuphansi. Isobho leshizi eliphekwe linikezwa nama-crackers.
