Amafutha e-Flaxseed ungumholi phakathi kwamanye uwoyela wemifino. Inesibalo esikhulu samafutha enziwe ngama-polyunsaturated acid futhi iphakeme kabili kokuqukethwe kwawo uwoyela wezinhlanzi, ngaphezu kwalokho, ingathathwa iyehlise i-cholesterol njengekhambi lemvelo.
Inani le-linolenic fatty acid (elibalulekile emzimbeni womuntu) lisemafutheni wefilakisi lisuka ku-50 liye ku-70%, kuthi amavithamini E angama-50 mg ngamagremu ayi-100. Ukunambitheka kwamafutha kucacisiwe futhi kubabile.
Amafutha e-flaxseed asetshenziswa hhayi ngezinjongo zokudla kuphela, kodwa futhi njengomuthi:
- Ukusetshenziswa kwalo mkhiqizo kunciphisa amathuba okuba nemivimbo ngama-37%.
- Kukhona uhla oluphelele lwezifo ezahlukahlukene lapho i-omega-3 ne-omega-6 acid equkethwe ku-oyilied uwoyela ziletha izinzuzo ezinkulu emzimbeni.
- Ukusetshenziswa kawoyela onamafutha kusiza ukuvikela izifo ezimbi kakhulu ezinjenge-atherosclerosis, isifo se-coronary, isifo sikashukela nabanye abaningi.
- Emithini yesintu, uwoyela usetshenziselwa ukulwa nezibungu, ukushisa kwenhliziyo kanye nezilonda.
Lo mkhiqizo uqukethe inani elikhulu lamavithamini kanye nezinye izinto eziyizakhi eziphilayo ezakha isisekelo sokudla okunempilo.
Izakhi zo-oyela
Izingxenye ezibaluleke kakhulu zika-oyili onamafutha ngamafutha acid:
- i-alpha-linolenic (Omega-3) - 60%;
- i-linoleic (Omega-6) - 20%;
- i-oleic (Omega-9) - 10%;
- amanye ama-asidi egcwele - 10%.
Emzimbeni womuntu, ibhalansi ye-Omega-6 ne-Omega-3 acid kumele ibhekwe, ebaluleke kakhulu empilweni yomuntu ejwayelekile. Kumuntu ophile kahle, lesi silinganiso kufanele kube 4: 1.
I-Omega-6 ngokungeziwe kawoyela ongahluziwe nayo itholakala ku-soya, u-sunflower, i-rapeseed, i-olive yomnqumo ne-mustard, kanti inani elanele le-Omega-3 lingatholakala kuphela emafutheni angadliwe, ngisho nangamafutha enhlanzi.
Ngakho-ke, i-linseed oil ingumkhiqizo oyingqayizivele ngempela. Inephunga elithile, elifana nephunga lamafutha enhlanzi, elikhombisa ikhwalithi ephezulu, ubumsulwa, futhi ifakazela ukuthi ibingakahlanganiswa namanye amafutha.
Uma usebenzisa i-flaxseed oil edliwayo, akukho miphumela emibi.
Amafutha e-flaxseed asetshenziswa emacaleni alandelayo:
- ukuvimbela kanye nokwelashwa okuphelele kwama-pathologies wesistimu ye-senhliziyo, okubandakanya i-atherosclerosis, isifo se-coronary, stroke, ukushaya kwenhliziyo, ukuvikela ukushwabana kwegazi;
- ukulungiswa kwamathumbu ngezifo ezahlukahlukene zamapheshana emathunjini (ukuqunjelwa, i-gastritis, i-colitis);
- isifo sikashukela i-mellitus, abanesifo sikashukela bayanconywa ukuba basithathe;
- ukwenza ngcono ukusebenza kwesibindi;
- ukuvimbela kwe-pathologies ye-thyroid;
- ukuvimbela kanye nokwelashwa okuphelele kwezifo ezinobungozi (umdlavuza);
- i-cholesterol ephansi kanye ne-triglycerides;
- ukuqeda ukushisa kwenhliziyo kanye nezibungu emithini yendabuko;
- ngcono ukubukeka kwesikhumba nezinwele;
- njengengxenye eyisibopho yokudla kwabesifazane abakhulelwe ukuze kwakheke okujwayelekile kobuchopho bengane engakazalwa;
- ukunciphisa umzimba.
Izifo eziningi zohlelo lwezinhliziyo ziwumphumela we-atherosclerosis, lapho izindonga zemithambo ziqina khona, zivale izingcezwana zegazi ngenqwaba ye-cholesterol, imfucumfucu yeseli kanye nokuhlanganiswa okunamafutha.
Njengoba inani lokushoda kwegazi landa, ukulethwa komoya-mpilo kanye nezakhamzimba enhliziyweni kuba nzima ngokwengeziwe. Isibalo sokushayeka kwegazi singakhula size sifinyelele lapho izicubu zenhliziyo zingakwazi ukubekezelela, okuphumela ekukhubazekeni nasekuhlaselweni yinhliziyo.
Ososayensi abavela emazweni ahlukene ezifundweni zabo bakhombisile ukuthi i-linseed uwoyela ithinta i-triglycerides ne-cholesterol (izimbangela eziphambili ze-atherosclerosis) futhi kunciphisa amathuba okuqhekeka kwegazi. Inomphumela ophumelela kakhudlwana kunamafutha enhlanzi abizayo.
Yiziphi izinkinga ezitholwa yi-flaxseed oil?
Ngezifo zenhliziyo, odokotela banquma iqoqo lezindlela zokwelapha, futhi ngaphezu kwazo, ungaphuza isipuni esisodwa samafutha flaxseed njalo kusihlwa (lo ngumthamo omncane). Kungcono ukwenza lokhu emahoreni amabili ngaphambi kokudla.
Nge-atherossteosis, uwoyela wefilakisi kufanele athathwe kabili ngosuku ngesipuni ngesikhathi sokudla izinyanga ezi-1 kuye kwezingu-1.5. lapho-ke udinga ukuthatha ikhefu amasonto amathathu bese uqhubeka nokwelashwa. Singasho ukuthi imikhiqizo esusa i-cholesterol emzimbeni ithola omunye umsizi ngesimo samafutha.
Amafutha we-flaxseed asiza kakhulu kubantu abake bahlaselwa yisifo sohlangothi, futhi kusebenza kakhulu ekwelapheni izilonda zokucindezela.
Uma kwenzeka umfutho wegazi ophakeme, uma ingcindezi ingakhuphuki ngaphezu kuka-150 kuya ku-90, kunconywa ukuthatha izipuni ezimbili zamafutha efilakisi ngehora ngaphambi kokudla (kungcono ukukwenza lokhu ntambama noma kusihlwa).
Ukudla njalo kwamafutha angafakiwe kunomthelela omuhle ekuvimbeleni umdlavuza. Ngokusho kocwaningo, ama-lignin akhona kulo mkhiqizo abopha futhi anciphise amakhompiyutha e-estrogen angadala umdlavuza webele.
Ngaphezu kwama-lignins, uwoyela uqukethe i-alpha-linolenic acid, futhi enendawo ebizwayo ye-anticarcinogenic, ikakhulukazi ama-neoplasms amabi webele.
Ngo-1994, kwenziwa izifundo eziningi ezilwaneni, ngenxa yalokho kwatholakala ukuthi lapho kudliwa ukudla okunamaphesenti amaningi e-asidi, ukukhula kwamathumbu esifuba kuyashukunyiswa, futhi lapho imikhiqizo enenani elanele le-alpha-linolenic acid ifakwa ekudleni, ekukhuleni kwayo, ngakolunye uhlangothi, uyama.
Lokhu kusho ukuthi kungcono ukuthi abantu banciphise ukusetshenziswa kwabo kwenyama ethosiwe, ibhotela neminye imikhiqizo efana nale, futhi bazi ukuthi kungenzeka yini ukuthi badle isinaphi nge-cholesterol ephezulu.
Kubalulekile kakhulu ukuthi ungakhohlwa ukuthi i-flaxseed oyili edliwayo iyindlela enhle yokuvimbela. Kwesinye isikhathi kwanele ukuyiphuza izinsuku ezimbalwa futhi isithombe sokwelashwa kwe-asthma ye-bronchial sesivele sithuthuka.
Ukusetshenziswa njalo kwamanani amancane ka-uwoyela onamafutha kulawula umsebenzi we-insulin futhi kunciphisa ingozi yokuqalwa kanye nokuthuthukiswa kwesifo sikashukela i-mellitus, ngaphezu kwalokho, okunciphisa i-cholesterol.
Kulokhu, akukho kuphela ukuthuthuka kokuthathwa kwe-insulin ngamaseli (ukumelana kuyancipha), kodwa futhi nokuhla kokuxineka kwe-cholesterol egazini.
