Iningi labantu alinandaba noshokoledi. Lokhu akuyona nje ukwelapha noma ubumnandi, kepha futhi kungumkhiqizo onempilo kakhulu oqukethe inani elikhulu lamakhalori, futhi uyakwazi ukunika injabulo nomuzwa wokwaneliseka. Ososayensi bakubonile ukuthi, ngokwesibonelo, ushokoledi omnyama yisidakamizwa sokuqothula esiphundu.
Kepha abanye abantu bayenqatshelwa ukudla lo mkhiqizo omnandi futhi onamafutha aphezulu kakhulu. Lezi yiziguli ezinokuxilongwa kwesifo sikashukela mellitus sanoma yiluphi uhlobo. Kubo, ngisho nocezu oluncane kakhulu lukashokoleti ojwayelekile lungadala ingozi enkulu empilweni, ngoba lubangela ukwanda kokuxineka kweglucose egazini.
Ngabe ushokolethi kufanele ube njani kushukela
Ushokoledi onjalo ubheka imikhiqizo yesifo sikashukela. It, ngokungafani noshokholethi osobala, ihloselwe abantu abanamazinga aphezulu kashukela, kanye nalabo abafuna ukunciphisa umzimba futhi badle indawo ephephile ushukela - i-fructose.
Ushukela ubizwa kufanele ngokuthi "ukufa okumhlophe" ngoba isifo sikashukela singamfica umuntu ophilile odla ushukela omningi kakhulu, amaswidi, itiye elimnandi kakhulu.
Ngokuhamba kwesikhathi, akakwazi ukuthola amaphawundi angeziwe kuphela, kepha futhi uletha nomzimba ukuthi ngeke ukwazi ukulawula ngokuzimela ushukela wegazi.
I-Fructose, eyingxenye chocolate chocolate sikashukela, iyatholakala futhi amajikijolo, uju, futhi umpe wezimbali. Lokho wukuthi, kungumkhiqizo wemvelo, kanti ubumnandi cishe abubeki ushukela.
Ushokoledi onjalo nge-fructose ungadliwa ngokuphepha ngabanesifo sikashukela, uthola noma yiluphi uhlobo lwe-carbohydrate elilungele umzimba. Ukwakheka kwalesi chocolate esikhundleni sikashukela kufaka phakathi ama-sweeteners:
- Uhlaka.
- Aspartame.
- ISorbitol.
- Beckons.
- I-Xylitol.
Amafutha ezilwane kulo mkhiqizo athathelwa indawo ngamafutha wemifino. Inkomba ye-glycemic yoshokolethi enjalo iphansi, futhi ukwakheka kuyasinda, ngoba isifo sikashukela, njengomthetho, sihambisana nezinye izifo - umfutho wegazi ophakeme, i-atherosclerosis, izinhliziyo zenhliziyo.
Ngakho-ke, ushokoledi awukwazi ukuqukethe ama-carbohydrate alula, uwoyela wesundu, amafutha agcwele, ibhotela likakhokho eliphansi, amafutha okudlulisa, ukunambitheka, ukunambitheka, noma ukunqotshwa kwemithi yokubekelela.
Lapho ukhetha ushokoledi onesifo sikashukela, umuntu kufanele afunde ngokucophelela ilebula. Kubaluleke kakhulu ukunaka imininingwane elandelayo:
- Ingabe okuqukethwe ushukela kwalo mkhiqizo kuguqulwa kube yi-sucrose?
- Ngabe kubhaliwe emaphaketheni ukuthi lo mkhiqizo unesifo sikashukela.
- Ingabe zikhona izexwayiso mayelana nokubonisana nodokotela wakho kwangaphambilini.
- Okufakiwe - yi-cocoa noma i-analogues yayo. Uma ushokoledi uqukethe owoyela ngaphandle kwe-cocoa, khona-ke akufanele uthenge umkhiqizo onjalo.
- Mangakhi ama-carbohydrate asezigremu ezingama-200 zomkhiqizo.
Ukukhetha koshokholethi kunoma yiluphi uhlobo lwesifo sikashukela
Ushokoledi wesifo sikashukela awukhiqizwa abakhiqizi abaningi kakhulu, futhi amashalofu anesifo sikashukela awatholakali kuzo zonke izitolo. Abathengi kufanele banake ushokoledi omnyama.
Ilusizo kakhulu kunezinye izinhlobo. Ushokoledi onjalo kufanele uqukathe okungenani u-70% cocoa, ngoba ungumphakeli wezakhi ezidingekayo ezibandakanyekile ekwakhiweni kwe-serotonin.
Kumkhiqizo onjalo, ushukela uvame ukutholakala ngenani elincane. Ezinye izinhlobo zikashokholethi zabanesifo sikashukela zifaka 90% wemikhiqizo ye-cocoa ekwakhiweni.
Le nketho inezakhiwo ze-antioxidant. Ngaphezu kwalokho, ngisho nejusi le-cranberry noma ihalananda azisebenzi kangako kunethayile enjalo.
Isifo sikashukela kufanele ngaso sonke isikhathi sikhethe ushokoledi noshukela omncane namafutha aphansi. ENgilandi, ushokoledi wamanzi wakhiqizwa ngokukhethekile; cishe awunawo namafutha futhi ubhekisele kwimikhiqizo yokudla.
Amabha wale chokoleti anokuqukethwe kwekhalori okungekho ingozi kubantu abanesifo sikashukela. Njengomphumela wokuhlanganiswa kwamanzi kanye ne-cocoa, kwenziwa ama-microcrystals emkhiqizweni, awunikeza isakhiwo esidingekayo futhi usigcwalise ngo-60%. Umkhiqizo onjalo ungaba wusizo ngenkathi onesifo sikashukela enoshukela wegazi ophansi.
I-Chocolate yabanesifo sikashukela sanoma yiluphi uhlobo ibonakala ngokuqukethwe kwekhalori ephansi, kepha izinzuzo zayo zincane, ngoba ayinayo ibhotela le-cocoa, ama-antioxidants kanye namatekisini.
Ngaphezu kokumnyama, abanye abakhiqizi baphinde bakhiqize izinhlobo zobisi lukashokholethi. Bahluka kuphela kulokho maltitol ifakiwe ekwakhiweni, okuthatha indawo kashukela oyingozi.
IMaltitol (noma, ngamanye amazwi, inulin) ingumkhiqizo wokudla owenziwe nge-fibrous. Akungezi kilojoule futhi kubaluleke kakhulu ezigulini ezinesifo sikashukela, ngoba inamandla okusebenzisa umsebenzi we-bifidobacteria.
Ukulimala kobisi kanye noshokoledi omhlophe
Kungcono ukungasebenzisi ezinye izinhlobo zamashokoleti, ngaphandle kokuthi kumnyama. Imfihlo lapha ayigcini nje enkombeni ehlukile ye-glycemic, kodwa futhi ekuqukethwe kwama-carbohydrate noshukela.
Bonke abantu abanesifo sikashukela bazi kahle ukuthi ukunqwabelana ngokweqile kwama-carbohydrate nemikhiqizo yabo yokuguqula kungaholela kukho.
Ngakho-ke, singaphetha ngokuthi amamaki we-chocolate amhlophe kanye nobisi akagcini nje ngokuqukethwe kwekhalori ephezulu, kodwa futhi aphatha ingozi enkulu ukusuka endaweni yokubuka ushukela. Ngaphezu kwalokho, ushukela okukuwo uvame ukufakelwa ukucutshungulwa okhethekile, okuholela ekushintsheni ekwakhekeni kwamakhemikhali, empeleni, kubi.
Ushokoledi omnyama
Isifo sikashukela, ushokoledi omnyama awunakwenzeka kuphela, kodwa futhi uyadingeka. Isiphetho esinjengalesi esenziwe ososayensi abenze ucwaningo ezikhungweni zezokwelapha eStockholm.
Lokhu kuhlolwa kukhombisa ukuthi ushokoledi omnyama omnyama oqukethe ama-85% ubhontshisi we-cocoa awuthinti ukugcwala koshukela egazini. Noma kunjalo, kuyasiza ngokwanele ukuthi kunconyelwe ukusetshenziswa okuhlelekile.
I-chocolate ine-calorie ephezulu yokuqukethwe, ngakho-ke ingadliwa izingcezu ezimbalwa kuphela ngosuku. Ngokwesilinganiso esinjalo, ngeke kusilimaze isibalo, kepha kuzokwehlisa izinga le-cholesterol egazini, kugcwalise umzimba ngensimbi, futhi kuthuthukise ukusebenza.
Isimo esibalulekile ukuthi abantu abanesifo sikashukela sohlobo 2 kanye nokukhuluphala okufanele basilandele ukukhetha chocolate emnyama ebabayo engaqukethe izithasiselo. Yilapho-ke kuphela lapho kuzoba khona usizo. Amantongomane noma amagilebhisi omisiwe afakiwe ekwakhiweni azoletha amakhalori angeziwe, azonciphisa umphumela omuhle we-chocolate, okungukuthi, noma kunjalo kufanele kube nokudla okuthile noshukela ophezulu.
Ungathola futhi ekuthengiseni ushokoledi okhethekile weziguli ezinesifo sikashukela, onomehluko omkhulu ekwakhekeni - esikhundleni seshukela, uqukethe ama-sweeteners (i-sorbitol, i-xylitol, nabanye). Ukunquma ukukhetha komkhiqizo weshukela onoshukela, udinga ukucubungula ngokucophelela. Ungabheka imininingwane kwi-Intanethi.
Ukulungiselela umkhiqizo onjalo ngokwakho, awudingi lutho olukhethekile. Ifomula ushokoledi yabanesifo sikashukela ihlukile kuleyo evamile kuphela yokuthi ushukela ekuyo ungena esikhundleni salokho. Kumakhilogremu ayi-100 we-cocoa, udinga ukwengeza ukufaka esikhundleni ushukela kanye nezipuni ezi-3 zebhotela le-cocoa ukunambitha (kungabekwa esikhundleni kukhukhunathi). Okubaluleke kakhulu, ususe ngokuphelele ushukela bese usebenzisa amafutha amancane.
