Abaningi bangacabanga ukuthi abantu abanesifo sikashukela kufanele banamathele ekudleni okuthile futhi okuqinile nsuku zonke. Ekusebenzeni, kuvela ukuthi abantu abanesifo sikashukela bangakwazi ukukhokhela yonke into ngaphandle kwalezo ezithwala kalula ama-carbohydrate adonswa ngokushesha. Ama-carbohydrate anjalo angatholakala kuma-khekhe, imikhiqizo yebhikawozi, ushukela, iziphuzo ezidakayo zamandla ahlukahlukene noshukela.
Ama-carbohydrate, aqukethe ukudla okumnandi futhi okunesitashi, adonswa ngokushesha ngumzimba futhi ngenxa yalokho angena ngokushesha egazini. Inqubo efanayo iyingozi kakhulu esigulini esinesifo sikashukela, ngoba izinga le-glucose egazini lakhe lizoqala ukukhuphuka kakhulu, lingavumeli ukukhula kwe-hyperglycemia. Lesi simo somzimba sibonakaliswa ukwanda okuzinzile kokuqukethwe ushukela egazini lomuntu. Uma ukunakekelwa kwezokwelashwa kunganikezwa ngesikhathi, khona-ke lapho kungekho khona ushukela ojwayelekile, kuvela ikoma lesifo sikashukela. Ukuvikela izimo ezinjalo, kufanele uzivikele emikhiqizweni eyingozi.
Akusibo bonke abantu abanesifo sikashukela abangasho ukuthi ngemikhiqizo emnandi, ikakhulukazi amaswidi. Abaningi babo bayakwazi ukuwela esimweni sokudangala ngenxa yesidingo sesinyathelo esinjalo. Abaningi efanayo bakholelwa ukuthi ngaphandle kwe-dessert enjalo kumane kungenzeki.
Kubalulekile ukuqaphela ukuthi ungahlala uthola indlela yokuphuma kunoma yisiphi isimo. Namuhla kunenye indlela enhle yamaswidi, ngokwesibonelo, amakhekhe abantu abanesifo sikashukela. Imikhiqizo efanayo iya ngokuya iqala ukubonakala kumashalofu ezitolo nasezitolo ezinkulu.
Akubona bonke abakhiqizi banamuhla abanombono wokuthi ukufaka ushukela omsulwa nge-fructose abakwazi ukwenza umkhiqizo weshukela likhekhe. Ekwenziweni kwamaswidi eziguli ezinesifo sikashukela, kubalulekile ukuzivikela emathubeni okuthola ama-carbohydrate angenasidingo. Ukuze wenze lokhu, udinga ukubala ngokucophelela ikhalori ngayinye nenani lamafutha ezilwane aqukethe ikhekhe.
Athengisa kuphi amakhekhe kashukela?
Eminyakeni embalwa edlule, umuntu ubengaphupha ngemikhiqizo enjalo. Esikhathini esedlule kakhulu, abanesifo sikashukela bazivikela kakhulu emaswidi, noma kunjalo, ngokusungulwa kwamakhekhe kubo, yonke into yaba lula kakhulu, ngoba ngokusetshenziswa okulinganiselayo ungazifaka ngemikhiqizo ye-confectionery nsuku zonke.
Abakhiqizi abaningi bazama ukukhulisa izilaleli zamakhasimende abo angabakhona ngokunikela ngamakhekhe ahlukahlukene wokupheka. Kungenxa yalesi sizathu ukuthi bacabanga zonke izidingo eziphuthumayo zeziguli ezinesifo sikashukela futhi baqala ukukhiqizwa kwamaqebelengwane ngokukhethekile kubo. Ngaphezu kwalokho, imikhiqizo enjalo ithola abathengi bayo futhi phakathi kwalabo abakhuluphele noma ababuka nje isibalo sabo ngenkuthalo, izindlela ezinjalo zihlala zisetshenziswa, njengoba besho.
Ikhekhe labashukela (i-diabetes) ngumkhiqizo omkhulu wamafutha angenasisekelo osuselwa ku-fructose, njengasesithombeni. Ngendlela, usengakucebisa ngokufunda ukuthi iyiphi i-fructose eyenzelwe abanesifo sikashukela, inzuzo nokulimala, kanye nokubuyekezwa ngakho ngathi. Kubalulekile ukwazi ukuthi akwenzeki njalo ukukholelwa ilebula futhi kubalulekile ukutadisha ngokucophelela ukwakheka nokwenziwe ikhekhe ngaphambi kokuyithenga. Ungakhohlwa ukufunda imininingwane kuma-carbohydrate, amafutha kanye namaprotheni.
Ezinye izindlela zokupheka zifaka ukufakwa kwezinye izikhala zikashukela kumaqebelengwane, ukungezelelwa koshizi we-cottage shizi noma iyogathi enokuqukethwe okunamafutha amancane. Ikhekhe elihlotshisiwe livame ukufana ne-soufflé noma i-jelly.
Njenganoma yikuphi okunye ukudla, ikhekhe labanesifo sikashukela lingathengwa eminyangweni ekhethekile ezitolo ezinkulu, kanye nasezitolo, zombili ezimile kanye nakuWorld Wide Web.
Uma udokotela ekuyalele ukugcinwa kokudla okuqinile kakhulu, kungcono ukungabeki eceleni noma ukunciphisa umkhawulo kafulawa noshukela, kepha njengendlela yokuphepha, yenza ikhekhe ngokwakho.
Ukupheka Ikhekhe Sikashukela
Kunezindlela eziningi zokupheka zokwenza amakhekhe amnandi kakhulu futhi anempilo. Kubaluleke kakhulu ukuthi bangajatshulelwa ngabanesifo sikashukela kuphela, kodwa nalabo abazama ukugcina isibalo esihle. Ezinye izindlela ezidumile zokupheka yilezi: "Yogurt" ne "Napoleon".
"Ikhekhe le-yogi" lingalungiswa ngisho nalabo abangajwayelene kahle nokudla okuvela kosawoti. Ukuze ukwenze, uzodinga:
- 500 g weyogathi enamafutha amancane (isisefo singaba yisiphi);
- 250 g we-cottage shizi;
- 500 g ukhilimu onamafutha amancane;
- 3 wezipuni of obambele ushukela;
- 2 wezipuni ze-gelatin;
- i-vanillin;
- izithelo namajikijolo okuhlobisa ikhekhe.
Okokuqala, kuzodingeka ukushaya ukhilimu ngokuphelele esitsheni esijule ngokwanele. Cwilisa i-gelatin ephekiwe ngokwehlukana bese uyiyeka ime imizuzu engama-20. Ngaphezu kwalokho, i-sweetener ihlanganiswa noshizi we-curd, i-gelatin evuvukele kanye neyogathi, emva kwalokho uthele ukhilimu.
Umxube obangelwayo kufanele ungezwe esitsheni esilungiselelwe bese ugcinwa esiqandisini amahora ama-3. Uma kufiswa, ikhekhe eliqediwe lihlotshiswe ngamajikijolo nezithelo ezivunyelwe ukusetshenziswa ngabanesifo sikashukela. Kungaba yizithelo ezinenkomba ephansi ye-glycemic, ithebula elinencazelo ephelele likuwebhusayithi yethu.
Akukho lula okuncane ukulungiselela "uNapoleon". Izodinga:
- 500 g ufulawa;
- I-150 g yamanzi ahlanzekile noma ubisi ngaphandle kwamafutha;
- ingcosana kasawoti;
- esikhundleni sikashukela ukunambitha;
- i-vanillin;
- Izingcezu ezi-6 zamaqanda;
- 300 g bhotela;
- 750 g lobisi lokuqukethwe okunamafutha amancane.
Esigabeni sokuqala sokulungiselela, kuyadingeka ukuxuba u-300 g kafulawa, u-150 g wobisi, usawoti bese uxova ngesisekelo sale nhlama. Okulandelayo, sikhiphe bese sigcoba ngamafutha amancane. Inhlama enamafutha ifakwa endaweni ebandayo imizuzu engu-15.
Esigabeni sesibili, udinga inhlama bese wenza okukhohlisayo ezinye izikhathi ezintathu kuze kube yilapho imunca uwoyela. Bese ukhipha amakhekhe amancanyana ubhake ekhasini lokubhaka kuhhavini ekushiseni kwama-degrees angama-250.
Ukhilimu ulungiswa ngokusho kobuchwepheshe obulandelayo, ubuye unendlela yawo yokupheka: amaqanda ahlanganiswa nobisi olusele, obambele ushukela kanye nofulawa. Shaya kuze kube lapho kwenziwa ingxubevange, bese upheka ukushisa okuphansi, ungakhohlwa ukuvusa. Akunakusho ukuthi isisindo kufanele silethwe ngamathumba. Ngemuva kokuthi ukhilimu usupholile, kufakwa uwoyela ongu-100 g kuwo. Amaqebelengwane alungile kumele agcotshwe ngo-ayisikhilimu wokushisa wegumbi.
