Uhlobo lwe-2 isifo sikashukela isifo esidinga ukubambelela ngokuqinile ekudleni okwelashwa nasekudla. Ukunakekelwa kufanele kuthathwe ekukhetheni ukudla nokudla kwabanesifo sikashukela abanempilo futhi kungathinti ushukela wegazi. Futhi, eminye imikhiqizo inobuhlakani bokunciphisa amazinga kashukela emzimbeni. Izindlela zokupheka ezikhethekile zabanesifo sikashukela zizokwenza ukudla kuhlanjululwe, kungajwayelekile, kunambitheke futhi kube nempilo, okubalulekile kushukela.
Ukudla kwesifo sikashukela sohlobo lwesibili kukhethwa ngokuya ngezinkomba zokudla. Lapho ukhetha izitsha, kuyadingeka ukuthi ucabangele hhayi kuphela iqiniso lokuthi imikhiqizo ilusizo kangakanani, kodwa futhi nobudala, isisindo, izinga lesifo, ukuba khona kokuzivocavoca umzimba nokugcina impilo inempilo.
Ukukhethwa kokudla kwesifo sikashukela sohlobo 2
Izitsha kufanele zibe nenani elincane lamafutha, ushukela nosawoti. Ukudla kwesifo sikashukela kungahlukahluka futhi kube nempilo ngenxa yobuningi bezindlela zokupheka ezahlukahlukene.
Kungcono ukuthi iziguli ezinesifo sikashukela sohlobo 2 zingasebenzisi kabi isinkwa. Kunconywa ukudla isinkwa sohlobo lwezinhlamvu, esidonswa kahle futhi esingathinti izinga likashukela egazini lomuntu. Ukubhaka akunconywa kwabanesifo sikashukela. Kubandakanya usuku ongadli ngalo ongaphezu kwama-200 amagremu wamazambane, futhi kuyathandeka ukukhawulela inani liklabishi noma izaqathi elichithwayo.
Ukudla kwansuku zonke kwesifo sikashukela sohlobo 2 kufanele kufake phakathi izidlo ezilandelayo:
- Ekuseni, udinga ukudla ingxenye encane ye-buckwheat porridge ephekwe emanzini, ngokufakwa kwe-chicory kanye nocezu oluncane lwebhotela.
- Ukudla kwasekuseni kwesibili kungafaka isaladi yezithelo elikhanyayo usebenzisa ama-apula amasha nogilebhisi, kufanele wazi ukuthi yiziphi izithelo ongazidla nesifo sikashukela.
- Esikhathini sasemini, i-borscht engenawo amafutha, elungiselelwe ngesisekelo somhluzi wenkukhu, ngokufakwa ukhilimu omuncu, iyanconywa. Phuza ngesimo se-compote yezithelo eyomile.
- Itiye lasemini, ungadla i-cottage shizi casserole. Itiye ye-rosehip enempilo futhi emnandi iyanconywa njengesiphuzo. Ukubhaka akunconywa.
- Ngokudla kwakusihlwa, ama-meatballs enedishi eliseceleni ngendlela yeklabishi eyakhiwe afanelekile. Ukuphuza ngesimo setiye elingafakiwe.
- Isidlo sesibili sifaka ingilazi eyodwa yobisi olunamafutha amancane abilisiwe abilisiwe.
Kumele kukhunjulwe ukuthi ngesifo sikashukela sohlobo 2, udinga ukudla kaningi, kodwa kancane kancane. Ukubhaka kuthathelwa indawo yisinkwa sokusanhlamvu esakhayo. Izindlela zokupheka eziklanywe ngokukhethekile zizokwenza ukudla kunambitheke futhi kungajwayelekile.
Amaresiphi we-Type 2 Diabetesics
Kunezinhlobo eziningi zokupheka ezilungele isifo sikashukela sohlobo 2 futhi ziguqula impilo yabanesifo sikashukela. Ziqukethe kuphela imikhiqizo enempilo, ukubhaka nezinye izitsha ezingenampilo ngaphandle.
Isitsha sikabhontshisi nophizi. Ukwakha isidlo, udinga amagremu angama-400 kabhontshisi omusha noma weqhwa emapodeni nasenizeni, amagremu angama-400 anyanisi, izipuni ezimbili zikafulawa, izipuni ezintathu zebhotela, isipuni esisodwa selamula kalamula, izipuni ezimbili zokunamathisela utamatisi, i-clove eyodwa kagalikhi, amakhambi amasha nosawoti .
Ipani liyafuthelwa, kufakwa isipuni sebhotela esingu-0.8, kuthosiwe kuthululelwa endaweni encibilikisiwe bese kuthosiwe imizuzu emithathu. Ngokulandelayo, ipani lambozwa bese uphizi luhanjiswa kuze kuphekwe. Ubhontshisi unikezwa ngendlela efanayo. Ukuze impahla enenzuzo yemikhiqizo ingashabalali, kudingeka ungabe usadlula imizuzu eyishumi.
I-anyanisi inqotshwe kahle, ifafazwe ngebhotela, ufulawa uthululwa epanini bese uthosiwe imizuzu emithathu. I-paste yetamatisi ehlanjululwe ngamanzi ithululelwa epanini, kufakwa ijusi kalamula, usawoti ukunambitha futhi imifino emisha ithululelwa. Ingxube yembozwe ngesembozo futhi iphiwe imizuzu emithathu. Peas nobhontshisi othelwe epanini, ugarliki ocubuziwe ubekwa esitsheni bese ingxube ifudunyezwa ngaphansi kwesembozo ngaphansi kokushisa okuphansi. Lapho ukhonza, isidlo sihlotshiswe ngemicu yetamatisi.
Iklabishi nge zucchini. Ukwakha isidlo, udinga amagremu angama-300 e-zucchini, amagremu angama-400 ekholifulawa, izipuni ezintathu zikafulawa, izipuni ezimbili zebhotela, amagremu angama-200 kokhilimu omuncu, isipuni esisodwa sosawoti kashukela, i-clove eyodwa yegalikhi, utamatisi owodwa, amakhambi amasha nosawoti.
I-Zucchini igezwa kahle emanzini agobhozayo bese isikwa kube ama-cubes. I-Cauliflower nayo igezwa ngaphansi komfula oqinile wamanzi futhi ihlukaniswe izingxenye. Imifino ibekwa epanini lokupheka bese iphekiwe kuze kuphekwe ngokuphelele, bese igibela endaweni eyi-colander ngaphambi kokuba uketshezi luphume ngokuphelele.
I-Flour ithululelwa epanini, faka ibhotela futhi ifudunyezwe ukushisa okuphansi. I-Sour cream, i-utamatisi isoso, ugarlic oqoshiwe noma ogayiwe, usawoti kanye nemifino ebunjiwe entsha iyangezwa kule ngxube. Ingxube iyavusa njalo kuze kube yilapho isoso selilungile. Ngemuva kwalokho, i-zucchini neklabishi zifakwa epanini, imifino idluliswa imizuzu emine. Indishi eseqediwe ingahlotshiswa ngemicu yetamatisi.
Izucchini ezifakiwe. Ukuze upheke, uzodinga ama-zucchini amancane amane, izipuni ezinhlanu ze-balkwheat, amakhowe ayisishiyagalombili, amakhowe ambalwa omisiwe, inhloko ye-anyanisi, i-clove yegalikhi, amagremu angama-200 ukhilimu omuncu, isipuni esisodwa sikafulawa, i-sunflower oil, usawoti.
I-Buckwheat ihlelwe ngokucophelela futhi igezwe, ithelwe ngamanzi ngesilinganiso esingu-1 kuya ku-2 bese ibeka umlilo omncane. Ngemuva kwamanzi abilayo, u-anyanisi ochotshoziwe, amakhowe omisiwe nosawoti kuyangezwa. I-saucepan embozwe ngesembozo, i-buckwheat iphekwe imizuzu eyi-15. Epanini lokufudumala lokufudumala ngokufakwa uwoyela yemifino, ama-champignon no -galiki oqoshiwe abekwa. Ingxube ithosiwe imizuzu emihlanu, emva kwalokho ibekwe i-nokunye okufana nokolweni okubunjiwe bese isidlo sivuselelwa.
Ama-Zucchini anqunywa ngobude futhi ugwebu ukhishwe kubo ukuze bakhe izikejana ezingafani nalutho. I-pulp ye-zucchini iyasiza ekwenzeni isoso. Ukuze wenze lokhu, kuthiwa akhuhlwe, kufakwa epanini futhi okuthosiwe nge-kwalokho ufulawa, smarana nosawoti. Izikebhe eziphumayo zinosawoti omncane, ingxube ye-buckwheat kanye namakhowe kuthululelwa ngaphakathi. Isitsha sifakwa ngososo, sibekwe kuhhavini osuke usuphekwe bese ubhaka imizuzu engama-30 size sipheke. I-zucchini efakiwe ihlotshiswe ngezingcezu zamatamatisi namakhambi amasha.
Amasaladi
Vitamin isaladi sohlobo 2 sikashukela. Ama-diabetes ayalulekwa ukuthi adle imifino emisha, ngakho-ke amasaladi anamavithamini amahle njengesitsha esingeziwe. Ukuze wenze lokhu, udinga amagremu angama-300 eklabishi le-kohlrabi, amagremu ama-200 amakhukhamba aluhlaza, i-clove yegalikhi, amakhambi amasha, uwoyela wemifino nosawoti. Lokhu akusho ukuthi lokhu kuyindlela yokwelapha isifo sikashukela sohlobo 2, kodwa ngokuhlanganiswa, le ndlela iwusizo kakhulu.
Iklabishi ligezwa kahle futhi lihlanjululwe nge-grater. Ukhukhamba ngemuva kokugeza kusikwa ngendlela yotshani. Imifino ixubekile, ugalikhi kanye namakhambi amasha asikiwe afakwa kwisaladi. Isitsha sinamafutha omifino.
Isaladi yoqobo. Lesi sidlo sizolingana ngokuphelele nanoma yiliphi iholide. Ukuze uyidale, udinga amagremu angama-200 kabhontshisi emigodleni, amagremu ama-200 wethanga eliluhlaza, amagremu angama-200 of ukholifulawa, i-apula entsha, utamatisi amabili, amakhambi amasha, izipuni ezimbili zikajusi kalamula, izipuni ezintathu zamafutha zemifino.
I-Cauliflower ihlukaniswe izingxenye, ibekwe epanini elinamanzi, usawoti ungezwa ukunambitha futhi kuphekwe. Ngokufanayo, udinga ukubilisa ubhontshisi kanye nopelepele. Utamatisi usikiwe kwimibuthano, i-apula inqunywe ku-cubes. Ukuvimbela ama-apula ukuthi abe mnyama emva kokusikwa, kufanele akhishwe ngokushesha ngejusi kalamula.
Amahlamvu wesaladi oluhlaza afakwa endishini ebanzi, izingcezu zikatamatisi zifakwa eceleni komngcele wepuleti, bese kubanjwa indandatho kabhontshisi, kulandele indandatho yeklabishi. Peas zifakwa phakathi kwesitsha. Ngaphezulu kwesitsha kuhlotshiswe ngama-apula ama-apula, iparsley eqoshiwe kanye no dill. Isaladi lifakwa ngamafutha yemifino ahlanganisiwe, ujusi kalamula nosawoti.
