I-pancreatitis iboniswa ukwephulwa kokusebenza okuvamile kwamanyikwe. Enye yezimo zokuletha isitho esimweni esejwayelekile ukuthi isiguli sinamathela ekudleni okuqinile. Kuwo wonke umuntu, kubalulekile ukwazi ukuthi yimiphi imikhiqizo engaqedwa nalesi sifo, futhi engaholela ekwandeni.
Isikhathi eside, kube nenkulumompikiswano phakathi kochwepheshe mayelana nobungozi noma izinzuzo ze-kefir ze-pancreatitis, nokuthi kungenzeka yini ukuphuza i-kefir nge-pancreatitis.
Ukusetshenziswa kwaso kungaholela ekuphazamisweni okungenakuguqulwa kwamanyikwe. Abanye ochwepheshe bathi i-kefir ayithuthukisi nje kuphela ukusebenza kwesitho, kodwa futhi inomphumela omuhle wenzanayo kuwo wonke umzimba.
Ukuze unqume. Ungakwazi namanje i-kefir nge-pancreatitis kanye nethonya le-kefir, amanyikwe, kwafakwa izinhlobo ezahlukahlukene zokuhlaziywa.
1. Ukuhlaziywa kwamakhemikhali
Ngokusho kokuhlaziywa, kuye kwaphethwa ngokuthi abantu abanalesi sifo kufanele basebenzise i-kefir ngephesenti eliphansi lokuqukethwe kwamafutha ne-acidity.
- Ukuhlaziywa kwe-Thermal
I-Kefir, esetshenziswa yisiguli, kufanele ibe ekushiseni kwegumbi. Kuleli lokushisa, ukumunca okuhle kakhulu kwenzeka. Ukusetshenziswa kwe-kefir ebandayo kuhlanganiswe ngokuqinile kwisifo esinjalo. Ngokushisa ngokweqile, i-kefir iphenduka ushizi we-cottage.
Ukuhlaziywa kweMechanical
Ngesikhathi sokuhlaziywa, isici esicasulayo se-kefir kulwelwesi lwe-mucous lwesisu namathumbu sanqunywa. Kuyaphethwa ngokuthi i-kefir ingumkhiqizo ofanele ukusetshenziswa kwe-pancreatitis, ngoba inokuvumelana okuhle futhi ayibangeli ukucasuka.
Ngokusekelwe emiphumeleni yocwaningo, iziphetho ezimbili ezinkulu zingenziwa:
- iziguli ezine-pancreatitis zingadla i-kefir kuphela ngokuqukethwe kwamafutha aphansi, ngoba ukudla okunamafutha kukhulisa ukukhululeka;
- kungcono ukusebenzisa i-kefir ebuthakathaka. Isimo, ngokuya ngesikhathi sokuvuthwa, i-kefir ihlukaniswe ngamaqembu amathathu: abuthakathaka, abaphakathi, abaqinile. Isikhathi sokuvuthwa se-kefir esibuthakathaka sifinyelela emahoreni angama-24, ngokwesilinganiso - kusuka emahoreni angama-24 kuye kwangama-72 futhi siqinile - amahora angaphezu kwangu-72.
I-dhaifu kefir inomphumela omnene we-laxative, ijwayelekile ukwenziwa kwejusi lesisu. Unambitha okumnandi futhi omuncu. Ilungele ukusetshenziswa nge-pancreatitis.
I-kefir eqinile inokunambitheka okumuncu kakhulu futhi ikhuthaza ukukhululeka okuthuthukile kwazo zonke izitho zomgudu wesisu.
Izinzuzo zokuphuza i-kefir
Izinzuzo eziphambili zokuphuza i-kefir ye-pancreatitis yile:
- i-kefir iqukethe izinhlobo eziyinkimbinkimbi zamavithamini namaminerali anomthelela omuhle emzimbeni;
- kuvimbela ukukhula nokukhiqizwa kwamagciwane ayingozi ohlelweni lokugaya ukudla;
- ivuselela izinqubo ze-metabolic emzimbeni futhi ivimbele ukuthuthukiswa kwezitshalo ezingena emzimbeni emathunjini;
- igcwalisa umzimba ngamaprotheni futhi ithuthukise nesimo sayo esejwayelekile.
Contraindication nokusetshenziswa kwe-kefir
- ukungahambi kahle komzimba nokungabekezeleli kwemikhiqizo yobisi;
- ukukhuphuka kwe-acidity.
Lapho usebenzisa i-kefir nge-pancreatitis, kufanele kukhunjulwe ukuthi kwandisa umsebenzi wamanyikwe kanye nokukhiqizwa kwama-enzyme akhethekile. Ngakho-ke, lo mkhiqizo kumele udliwe ngemithamo emincane futhi ngokuqinile ngemuva kokubonana nodokotela.
I-pancreatitis Kefir Consuse
Nge-pancreatitis, umthamo wokusetshenziswa kwe-kefir kufanele ubhekwe ngokuqinile. Umthamo wansuku zonke weziguli ezine-pancreatitis awudluli kuma-200 ml. Odokotela batusa ukuthatha ingilazi ye-kefir ngehora ngaphambi kokulala.
Le ndlela yokuthatha umkhiqizo wobisi ngeke ilimaze izitho zokugaya kanye namanyikwe uqobo. Uma ungeqi isilinganiso sokusetshenziswa kwe-kefir, khona-ke ngeke kuholele ekwandeni kwe-pancreatitis. ngakolunye uhlangothi, yini ongayidla ngokubhebhetheka kwe-pancreatitis, ukuze ungazilimazi.
Okuqukethwe kwekhalori nokwakhiwa kwe-kefir
Okuqukethwe kwekhalori kwe-kefir kushintsha ngokuya ngesakhiwo nokuqukethwe kwamafutha. Imvamisa kusuka kuma-30 kuye kwangama-55 kilocalories ngamagremu ayikhulu omkhiqizo.
Ukuze isetshenziswe iziguli ezine-pancreatitis, kunconywa ukusebenzisa i-kefir enamafutha aphansi aqukethe ama-30 kcal, noma i-kefir enamafutha ayi-1%. Okuqukethwe kwekhalori ku-kefir enjalo kungama-40 kcal.
I-Kefir enokuqukethwe okunamafutha amaningi, ngokwesibonelo, i-2,5%, ingathathwa yiziguli ngokuxolelwa kwalesi sifo noma njengengxenye yokudla okwelaphayo. Umkhiqizo onamafutha aphezulu, odokotela abancomi ukuthatha nalesi sifo.
Ukwakhiwa kwe-kefir, ngaphezu kwamaprotheni, amafutha kanye nama-carbohydrate, kufaka phakathi amavithamini e-B, kanye ne-calcium, potassium nensimbi. Kunoma yikuphi, sikucebisa ukuthi ufunde inkomba ye-glycemic, ithebula lemikhiqizo lihlala linikeza imininingwane ewusizo kakhulu.
Ukusetshenziswa kweKefir ku-pancreatitis eyingozi
Iziguli ezihlushwa i-pancreatitis eyingozi noma ngesikhathi sokuqhuma kwesifo, ukusetshenziswa kwe-kefir kuphambene ngokuphelele. Ngokuguqulwa kwesifo kuya esigabeni sokuxolelwa, kuyadingeka ukwethula kancane kancane i-kefir ekudleni kweziguli. Lokhu kwenziwa ngokulandelayo:
- Isimo se-kefir nsuku zonke yi-50 ml;
- Isimo se-kefir nsuku zonke yi-100 ml;
- Isimo se-kefir nsuku zonke yi-150 ml;
- Isimo se-kefir nsuku zonke yi-200 ml;
Ngokuya ngesimo sesiguli, isikhathi sesikhathi ngasinye sinqunywa. Imvamisa kuyizinsuku ezi-2 kuye kweziyi-5. Ukuya kwelinye izinga lokusetshenziswa kwe-kefir kungenzeka kuphela uma kungemukelwa kwemukelwa kwemiphumela engemihle.
I-Kefir kumele iqukethe inani elilinganiselwe lamafutha futhi ibe ekushiseni kwegumbi.
I-Kefir ngokungangabazeki ingumkhiqizo owusizo, kepha udinga ukuyithatha ngokucophelela ngemuva kokubonana nodokotela.
