Ngohlobo 2 sikashukela, ukondleka okufanele kudlala indima enkulu. Kodwa-ke, abanesifo sikashukela kufanele baqaphele lapho bekhetha ukudla ukuze bangezi ngokwanda ushukela wegazi. Uju luwumkhiqizo obanga impikiswano, futhi ochwepheshe abasakwazi ukusho ngokuqinisekile ukuthi lo mkhiqizo ulusizo noma cha. Okwamanje, uju noshukela - izinto zisasebenza. Ingasetshenziselwa lesi sifo, kodwa kuyadingeka ukugcina isilinganiso.
Uju nezimpawu zalo
Kusukela ezikhathini zasendulo, uju aluzange lubhekwe njengolusizo kuphela, kepha futhi lungumkhiqizo wokuphilisa ophatha izifo eziningi. Izakhiwo zalo zisetshenziswa kwezokwelapha, e-cosmetology nakwezokudla.
Izinhlobo ezinhlobonhlobo zoju zihambisana nesikhathi sonyaka eqoqwe ngalo, lapho kwakukhona i-apiary nokuthi umlimi wezinyosi wazondla kanjani izinyosi. Ngalesi sisekelo, uju luthola umbala ngamunye, ukuthungwa, ukunambitheka kanye nezakhiwo ezihlukile ezingatholakali kweminye imikhiqizo. Ezintweni ezinjalo kuncike ekutheni unempilo kangakanani noma, ngakolunye uhlangothi, uju luyingozi empilweni.
Uju lubhekwa njengomkhiqizo onekhalori ephezulu, kepha kwabanesifo sikashukela luwusizo ngoba alunayo i-cholesterol noma izinto ezinamafutha. Inenani elikhulu lamavithamini, ikakhulukazi, u-E no-B, i-iron, i-magnesium, i-potassium, i-sodium, i-ascorbic acid. Umkhiqizo ucebile ngamaprotheni, ama-carbohydrate kanye ne-fiber yokudla enempilo. Ngaphezu kwalokho, ungabona lokho itafula lokudla le-glycemic index likunika, isifo sikashukela ngaso sonke isikhathi sidinga indlela yokudla ngokucophelela nokukhethwa kokudla.
Naphezu kweqiniso lokuthi uju ungumkhiqizo omnandi kakhulu, inqwaba yokwakheka kwalo akusilo ushukela, kepha i-fructose, olungathinti ushukela wegazi. Ngalesi sizathu, uju lohlobo lwesifo sikashukela luwusizo kakhulu uma ulandela imithetho ethile yokusetshenziswa kwayo.
Umkhiqizo kanye noshukela
Uma unesifo sikashukela, ungadla uju, kepha udinga ukukhetha uhlobo olufanele lwezinyosi ukuze lube noshukela omncane. Izici eziwusizo zincike ekutheni uluhlobo luni lwezinyosi oluzodla.
- Uju lwesifo sikashukela kufanele lukhethwe, kugxilwe ebubini besifo. Ngefomula yesifo sikashukela emincane, izinga loshukela wegazi lesiguli liguqulwa ngezindlela ezisezingeni eliphezulu zokudla okunempilo nokukhethwa kwemithi efanele. Kulokhu, uju lwekhwalithi luzosiza kuphela ekwakheni izakhi ezingekho.
- Okubaluleke kakhulu inani lomkhiqizo udliwa yisiguli. Ingadliwa akuvamile futhi ngezingxenye ezincane, usebenzisa njengesengezo ezitsheni eziphambili. Usuku kufanele lungadli ngaphezu kwezipuni ezimbili zikaju.
- Idla kuphela umkhiqizo wezinyosi wemvelo futhi osezingeni eliphezulu. Okokuqala, ikhwalithi yezinyosi incike enkathini nendawo yeqoqo lakhona. Ngakho-ke, uju oluqoqwe entwasahlobo luzoba lusizo kakhulu kwabanesifo sikashukela ngenxa yenani elikhulu le-fructose kuneliqoqwe ezinyangeni zasekwindla. Futhi, uju olumhlophe lwesifo sikashukela sohlobo lwesibili luzoletha izinzuzo eziningi kune-linden noma ngodaka. Udinga ukuthenga umkhiqizo kubathengisi abathembekile ukuze ukunambitheka nemibala kungezelelwa kuwo.
- Uma kwenzeka uhlobo lwe-2 mellitus yesifo sikashukela lusetshenziswa, kunconyelwa ukusetshenziswa kwezinyosi ezinamakheli wezinyosi, ngoba i-wax ithinta kahle ukugaya kweglucose ne-fructose egazini.
Yimuphi umkhiqizo olungele isifo sikashukela? Uju lwekhwalithi ephezulu enenani elilinganiselwe le-glucose ingabonakala ngokuhambisana. Umkhiqizo ofanayo uzokhala kancane. Ngakho-ke, uma uju lungafakiwe iqhwa, lungadliwa yisifo sikashukela. Okuwusizo kakhulu ezigulini ezinesifo sikashukela kubhekwa izinhlobo ezinje ngoju lwamabele, i-sage, i-heather, i-nissa, i-acacia emhlophe.
Uju olunesifo sikashukela sohlobo 2 lungadliwa ngamanani amancane, kugxilwe emayuniselweni esinkwa. Izipuni ezimbili zomkhiqizo zakha iyunithi eyodwa yesinkwa. Uma kungekho contraindication, uju kuxutshwa amasaladi, isiphuzo esifudumele senziwa noju futhi sengezwe itiye esikhundleni sikashukela. Ngaphandle kokuthi uju noshukela kuyahambelana, udinga ukubheka ushukela wakho wegazi.
Izici eziwusizo nezilimazayo zoju
Uju olunesifo sikashukela i-mellitus yohlobo lwesibili lubhekwa njengomkhiqizo olusizo, ngoba lusiza ukulwa nalesi sifo. Njengoba wazi, ngenxa yokuqalwa kwesifo, izitho zangaphakathi nohlelo lwethambo kuthinteka kakhulu. Uju, nalo, lunomphumela omuhle ezinsweni nasezibindini, lubuye lusebenze ukusebenza kwamapheshana emathunjini, luhlanze imithambo yegazi ekugxekeni nasekuqongeleleni i-cholesterol, luziqinise futhi lukhuphule ukuqina.
Lo mkhiqizo wemvelo uphinde uthuthukise ukusebenza kwenhliziyo, usize ukuqeda ukutheleleka ngegciwane emzimbeni, uqinisa amasosha omzimba futhi uphulukise amanxeba. Isifo sikashukela sithuthukisa inhlala-kahle futhi sibuyisele uhlelo lwezinzwa. Ngaphezu kwalokho, uju lungasebenza njenge-neutralizer enhle kakhulu yezinto eziyingozi nezidakamizwa ezingena emzimbeni.
Umkhiqizo unemiphumela ehlukahlukene ezuzisayo yomzimba womuntu:
- Uhlanza umzimba. I-elixir enempilo evela kuzipuni zomkhiqizo nengilazi yamanzi afudumele izothuthukisa impilo.
- Ithambisa uhlelo lwezinzwa. Ithisipuni loju oluphuzwe ngaphambi kokulala lubhekwa njengekhambi elihle kakhulu lokuqwasha.
- Kukhulisa amandla. Uju olunezitshalo zesitshalo lengeza amandla namandla.
- Iyakhulula ukuvuvukala. Kusetshenziswa ikhambi lezinyosi ukugoqa umphimbo obandayo noma obuhlungu.
- Ukwehlela ukukhwehlela. Isithombo esimnyama noju lubhekwa njengento ephumelelayo yokukhwehlela ukukhwehlela.
- Izinga lokushisa eliphansi. Tea noju luqhakambisa isimo esivamile somzimba bese kwehlisa izinga lokushisa lomzimba.
- Kwandisa ukungatheleleki. Itiye leRosehip lenziwa kabusha ngesipuni soju futhi siphuzwe esikhundleni setiye.
Kepha kufanele ukhumbule ngezingozi zalo mkhiqizo kwabanye abantu. Ngohlobo 2 lwesifo sikashukela i-mellitus, kwenqatshelwe ukudla uju uma isifo sesiguli sisesimweni sokunganakwa, lapho ama-pancreas engahambisani nomsebenzi, lokhu kungaba uma ukungasebenzi kahle kwasesimweni se-pancreatic, izimpawu, isifo sikashukela kanye ne-pancreatitis kutholakala futhi konke kuhlangene. Uju alunconywa kubantu abanokungezwani komzimba. Ukuvimbela ukubola kwamazinyo, kuyadingeka ukuhlamba umlomo wakho ngemuva kokudla.
Ngokuvamile, lo mkhiqizo unenzuzo ngaphezu kokulimaza uma udliwe ngemithamo elinganiselwe nangaphansi kokulawulwa okuqinile kwempilo yakho. Ngaphambi kokudla uju, iziguli ezinesifo sikashukela sohlobo 2 zidinga ukuthola izeluleko kudokotela wazo.
