Ukufakwa kwe-Fit Parad kashukela kuqukethe okubhalwe "kwemvelo". Uma uguqula ibhokisi, ungabona ukwakheka komkhiqizo. Izakhi eziphambili ze-sweetener:
- I-Erythritol
- I-Sucralose.
- Ukukhishwa kweRosehip.
- I-Stevioside.
Le ndatshana izocubungula izinzuzo nokuphepha kwengxenye ngayinye ngokwahlukana, bese kuba sobala ukuthi ngabe iyayithenga yini ipharaythi elungele ushukela
I-Stevioside
Le nto ithatha indawo yomsuka wemvelo, etholakala emaqabungeni esitshalo se-stevia, esaziwa emhlabeni wonke njenge-sweetener yemvelo kanye noshukela obambele yena. Okuqukethwe kwekhalori okukodwa kwegramu ye-stevioside kungama-kilocalories angama-0,2 kuphela. Ukuze uqhathanise, kufanelekile ukusho ukuthi igramu eyodwa kashukela iqukethe i-4 kcal, ephindwe izikhathi ezingamashumi amabili.
E-United States of America, kube nezifundo eziningi lapho ukusetshenziswa kwe-stevioside sekuvunyelwe yi-FDA - i-American Food and Drug Administration - njengendawo eyi-sweetener, evunyelwe ukubuyekezwa kwezibuyekezo.
Kumele kukhunjulwe ukuthi ukuphathwa kwalesi sakhiwo akunakuhlanganiswa nezidakamizwa ezithile. Phakathi kwazo kukhona:
- imishanguzo yokwehlisa ushukela wegazi;
- izidakamizwa ezisetshenziselwa umfutho wegazi ophakeme;
- imithi eyenza amazinga e-lithium abe ngokwejwayelekile.
Kwezinye izimo, ukusetshenziswa kwe-stevioside kungadala ukuqhakaza, isicanucanu, futhi kuholele isiyezi nobuhlungu bemisipha. Ukwephulwa kokusetshenziswa kokukhishwa kwe-stevia ukukhulelwa, kanye nokukhipha isisu.
Ukukhishwa kweStevia, njengento ebambekayo, kungathengwa ku-inthanethi hhayi nje njengengxenye yeFit Parade, kodwa futhi ngokwahlukile, umenzi unentengo. Njengoba i-stevioside imnandi kaningi kunoshukela, ingcosana yayo yanele ukunambitha ikhekhe noma itiye. Le khompiyutha ingamelana kalula nokushisa kufinyelela kuma-degrees angama-200, ngakho-ke isetshenziswe ngempumelelo ekuphekeni izitsha ezimnandi lapho kuzoba khona i-fitparad.
I-Erythritol
Lesi ngesinye isakhi esidinga ukunakwa. Ngenye indlela ibizwa nangokuthi yi-erythrol. Le nto futhi ingumsuka wemvelo, otholakala ekudleni okuhlukahlukene. Ikakhulu i-erythrol eningi itholakala ku-melon (50 mg / kg), amaplamu, amapharele kanye namagilebhisi (aze afike ku-40 mg / kg). Kwezimboni, le nto itholakala ezintweni ezingavuthiwe eziqukethe isitashi, ukuze i-fitparad ibe nemvelaphi yemvelo.
Kanye ne-stevioside, i-erythritol imelana nokushisa okuphezulu (kufika kuma-degrees angu-180). Ama-receptors enambitha olimini abona i-fitparad ecishe ifane noshukela wangempela, okungukuthi, izinzwa zemvelo ngokuphelele zakhiwa kusukela ekubunjweni konke. Ngaphezu kwalokho, i-fitparad ne-erythritol kunesinye isici esijabulisayo - kudala umphumela omuhle, njengalapho usebenzisa itshungama nge-menthol.
Inzuzo ebaluleke kakhulu ye-erythritol, egcwala i-fitparad, futhi amandla ayo okulondoloza izinga elijwayelekile le-acidity emlonyeni, okungukuthi, kungavimba ukuvela kwamakhokho. Okuqukethwe kwe-caloric kwaleli khompiyutha kungama-2 kcal kuphela.
Isithasiselo seRosehip
Ungabhala okuningi ngalo mkhiqizo wemvelo. Kumele kuqashelwe nje ukuthi inomlando weminyaka eyinkulungwane futhi isetshenziswa kwezimonyo, embonini yokudla, futhi njengomuthi.
I-Rosehip iqukethe inani elikhulu kakhulu levithamini C - 1,500 mg ngamagremu ayi-100 eziluhlaza. Ngenkathi ulamula, ngokwesibonelo, okuqukethwe yile vithamini kungama-53 mg kuphela kumagremu ayi-100.
Kubalulekile ukukhumbula ukuthi abanye abantu bangaba nokungezwani nalokhu ekwakhekeni komkhiqizo, kanye nokushiswa yinhliziyo.
I-Sucralose
Lesi yisakhi sokugcina esiyingxenye yepharathi ye-sweetener Fit. ISupralose nayo yaziwa ngabaningi ngokuthi isengezo sokudla esingu-E955. Ekupakweni, umenzi ukhombisa ukuthi le khompiyutha "yenziwe ngoshukela", kepha ngasikhathi sinye, ayibhalwanga ndawo ncamashi ukuthi kwenzeka kanjani lokhu.
Ubuchwepheshe bokukhiqiza beSurralose buyinkimbinkimbi futhi buhlanganisa izigaba eziningana lapho ukwakheka kwamangqamuzana kashukela kuguquka khona. Ngaphezu kwalokho, le khompiyutha ayitholakali emvelweni, ngoba, ngakho-ke, ayinakubizwa ngokuthi yimvelo ngokuphelele.
Ngo-1991, ukwakhiwa kwe-sucralose kwavunyelwa ukusetshenziswa ekudleni eCanada, kwathi ngo-1998 eMelika. Kuze kube yileso sikhathi, kwenziwa izifundo ezingaphezulu kwekhulu nge-toxicity kanye nethuba lokuhlakulela isimila, futhi akukho lutho oluyingozi olutholakele ku-sucralose. Kepha ngesinye isikhathi le ndaba efanayo yayinama-aspartame.
Le sweetener yenziwa ngonyaka we-1965, futhi yavunywa futhi yavunyelwa ukusetshenziswa ekudleni ngo-1981, kepha muva nje lapho kutholakale ukuthi umphumela wokwe-carcinogenic kungenzeka ekusebenziseni kwayo.
Kuze kube manje, abukho ubufakazi besayensi obuthembekile bokuthi i-sucralose iyingozi kuleyo parade eyiyo. Kepha uma unikezwe ukuthi le-sweetener ayinemvelaphi yemvelo, kumele isetshenziswe ngokucophelela.
Kwabanye abantu, ngaphansi kwethonya le-sucralose, i-migraine iyanda, kuqhuma isikhumba, mhlawumbe:
- isifo sohudo
- Ubuhlungu bemisipha
- ukuqina kwamathumbu
- ukuvuvukala
- ikhanda kanye nobuhlungu besisu,
- ukwephulwa kokuchama.
Ngakho-ke, ukufingqa singasho ukuthi i-Fit Parad kashukela ephethe indawo ephephile ngokuvamile iphephile futhi iqukethe izinto ezihlukaniswe nezinto zemvelo ezingavuthiwe. Ngaphezu kwe-sucralose, konke kwenzeka ngokwemvelo futhi kudlulile ekuvivinyweni kwesikhathi. Inani lamandla lesi sidakamizwa lingu-3 kcal ngamagremu ayi-100 omkhiqizo, ophansi izikhathi eziningi kunoshukela.
Izinzuzo ze-sweetener kubantu
Ukulunga okusebenziseka kakhulu kungaba yilabo bantu abazama ukuqeda "umlutha kashukela". Wonke umuntu okhathalela impilo yakhe, kungekudala uzofika esiphethweni sokuthi udinga ukuyeka ukusetshenziswa koshukela, futhi ngenxa yalokhu, ukufaka esikhundleni sikashukela kungaba ngenye yeziphakamiso.
Akungabazeki ukuthi lo mkhiqizo uzosiza abantu abanjalo ukuba bashintshe indlela abadla ngayo, basuse ushukela futhi uqede ngokuphelele izifiso zamaswidi. Kubalulekile ukuthi unqume ukuthi udinga isikhathi esingakanani.
Izazi zezokudla zikholelwa ukuthi ngokushesha inqubo iya, iba ngcono, futhi izazi eziluthayo zithi kungcono ukwelula inqubo ukugwema ubungozi bokuqhekeka.
