I-glucose yi-complements eqhamuka eqenjini loshukela oluqukethwe emzimbeni womuntu ngamunye. Kuyadingeka ekunakekelweni komzimba kuwo wonke amaseli nezicubu zomzimba (kubaluleke kakhulu ebuchosheni) futhi cishe noma yiziphi izakhamzimba ezingena emzimbeni zisuka ekudleni ziyaguqulwa zibe yile nto.
I-glucose, kanye nezinga le-glucose egazini lezingane emadodeni nakwabesifazane, isakhi esibaluleke kakhulu nesibaluleke kakhulu segazi labantu nasezilwaneni. Kutholakala ngobuningi bezithelo eziningi nemifino eminingi, futhi ikakhulukazi kuyo amagilebhisi.
Okuqukethwe kweglucose kufanele ngaso sonke isikhathi kube semkhawulweni ojwayelekile kwabesifazane nabesilisa, futhi noma ikuphi ukuphambuka kusuka kunani eliqondisiwe kusiqondiso sokukhuphuka noma ukuncipha kungadala imiphumela emibi kakhulu empilweni futhi kubangele ukuthuthukiswa kwezifo ezahlukahlukene.
Ushukela wegazi ojwayelekile
Kubantu abadala (okungenani abesifazane, ngisho nabesilisa), izinga likashukela egazini kufanele ligcinwe ngaso sonke isikhathi ezingeni elifanayo futhi lingakhuphuki ngaphezu kuka-5.5 mmol / ilitha. Lezi zibalo zibonisa umkhawulo ongaphezulu, okhombisa okujwayelekile, uma owesilisa noma owesifazane ehlolelwa ushukela ekuseni esiswini esingenalutho.
Ukuze imiphumela yocwaningo ithembeke, udinga ukulungiselela kahle inqubo. Ukudla kokugcina ngaphambi kokuvakashela umtholampilo akufanele kungakapheli amahora angama-8 kuye kwayi-14, futhi ungaphuza noma yiluphi uketshezi.
Ushukela ojwayelekile wegazi kufanele abe ku-3.3 kuye ku-5.5 mmol / ilitha uma igazi linikelwe esiswini esingenalutho, kanti nezinto ezihlaziyiwe zithathwa emunweni (igazi le-capillary).
Lokhu kubalulekile ngoba imiphumela yokuhlaziywa kwe-plasma yama-capillaries negazi eliphuma emithanjeni lizohluka. Egazini le-venous labesilisa nabesifazane, inani le-glucose liphezulu kunegazi le-capillary ngamaphesenti ayi-12 futhi lifinyelela ku-6.1 mmol / litre.
Akukho mehluko phakathi kokuhlushwa ushukela okujwayelekile emadodeni nakwabesifazane (akumele kudlule ku-5.5 mmol / litre), kepha ngokuya ngesigaba somuntu weminyaka, kunezindlela ezithile.
Izinga le-glucose egazini, kuya ngeminyaka, lihlukaniswe ngamaqembu alandelayo:
- Izingane ezisanda kuzalwa (kusuka ezinsukwini ezimbili kuya emasontweni amane) - 2.8-4.4 mmol / lit.
- Izingane ezineminyaka eyodwa inyanga kuya eminyakeni eyishumi nane - 3,3-5.6 mmol / litre.
- Intsha esukela eminyakeni eyishumi nane kuya kubantu abadala kuze kube yiminyaka engama-60 - 4.1-5.9 mmol / lit.
- Abantu beminyaka yokuthatha umhlalaphansi kusuka eminyakeni engama-60 kuye kwengama-90 - 4.6-6.4 mmol / ilitha.
- Isigaba seminyaka ukusuka eminyakeni engama-90 ubudala - 4.2-6.7 mmol / litre.
Kunesimo esinjalo lapho umbandela kashukela usukela ku-5.5 uye ku-6.0 mmol / ilitha. Kulokhu, bakhuluma ngesimo somngcele (esiphakathi nendawo) esibizwa nge-prediabetes noma, ngamanye amazwi, ukubekezelelwa kwe-glucose ephazamisekile.
Ungathola futhi ithemu efana nokukhubazeka glycemia.
Uma izinga likashukela egazini lamadoda noma labesifazane lilingana noma lidlula inani lika-6.0 mmol / ilitha, khona-ke isiguli sitholakala sinesifo sikashukela i-mellitus.
Kuya ngokuthi umuntu udla nini, inani loshukela egazini labesilisa noma labesifazane ngaphandle kwesifo sikashukela yileli:
- - ekuseni ngesisu esingenalutho - 3.9-5.8 mmol / lit;
- - ngaphambi kwasemini, kanye nesidlo sakusihlwa - 3.9-6.1 mmol / lit;
- - Ihora elilodwa ngemuva kokudla - hhayi ngaphezulu kuka-8.9 mmol / litre - lokhu kuyinto evamile;
- - amahora amabili ngemuva kokudla ukudla - hhayi ngaphezulu kuka-6.7 mmol / litre;
- ebusuku ngesikhathi phakathi namahora amabili kuya kwamane, okujwayelekile okungenani kuyinto eyi-3.9 mmol / litre.
Ukuhlolwa kwe-glucose
Kunezindlela ezimbili zokunquma ukugcwala koshukela okuqukethwe yigazi, futhi unqume okujwayelekile noma cha:
- Esiswini esingenalutho.
- Ngemuva kokulayisha umzimba nge-glucose.
Indlela yesibili ibizwa ngokuthi isivivinyo sokubekezelela i-glucose. Indlela yalokhu kuhlaziya ukuthi isiguli sinikezwa isiphuzo esakhiwa amagremu angama-75 kashukela namamililitha amanzi angama-250. Ngemuva kwamahora amabili, unikela ngegazi ngoshukela bese kuba sobala ukuthi ngabe lalijwayelekile yini.
Imiphumela ethembekile kakhulu ingatholakala kuphela uma lezi zifundo ezimbili zenziwa ngokulandelana. Okusho ukuthi, okokuqala, ukugcwala kwe-glucose egazini kukalwa ekuseni esiswini esingenalutho, kuthi ngemuva kwemizuzu emihlanu isiguli siphuze lesi sinqumo esingenhla bese siphinda sinqume izinga lapho ushukela etholakala khona.
Ngemuva kwalokho, ungahambisa umphumela kanye nenkomba ye-glycemic yemikhiqizo yokudla.
Ezimweni lapho owesilisa noma owesifazane kutholakala ukuthi unesifo sikashukela noma banesivivinyo se-glucose esimnandi (ukumelana), izinga lapho ushukela kufanele luqashwe njalo.
Kwenzeka okufanayo nasezinganeni. Lokhu kuyadingeka ngoba kungale ndlela kuphela lapho ukuqala kwezinguquko ezibucayi zomzimba emzimbeni kungalandelelwa ngesikhathi, okungabeka usongo hhayi empilweni kuphela kodwa nasempilweni yomuntu.
Ungalinganisa kanjani ushukela wakho wegazi
Njengamanje, ukuhlolwa ushukela kungenziwa hhayi emtholampilo kuphela, kodwa nasekhaya. Ngale njongo, kwenziwa amadivayisi akhethekile abizwa ngokuthi ama-glucometer. Ekhishini eline-kifaa ngokwayo, kunikezwa masinyane izithobo zokuthambisa umunwe kanye nokwehla kwegazi, kanye nemichilo ekhethekile yokuxilonga eveza ushukela kanye nezinga layo elijwayelekile emadodeni nakwabesifazane.
Umuntu ofuna ukunquma ushukela wegazi ngokwakhe kufanele agwaze isikhumba ekugcineni komunwe wakhe nge-lancet futhi afake i-lead yegazi elivele kumucu wokuhlola. Imvamisa lokhu kusiza ukubona izimpawu zesifo sikashukela esamukelayo.
Ngemuva kwalokho, umdweshu ubekwa ngemitha, okuthi esikrinini imizuzwana embalwa ukhombise ukugcwala kweglucose.
Ukuhlaziywa okwenziwa ngale ndlela kukuvumela ukuthi uthole imiphumela efanelekile futhi uthole ukuthi ishukela likweliphi izinga nokuthi kuyinto evamile yini kwabesilisa nakwabesifazane kunalezo zindlela lapho igazi le-capillary lithathwa kwezinye izindawo noma ukuxilongwa kwenziwa ngaphandle kokuthatha igazi nakancane.
Okushiwo ushukela empilweni yomuntu
Ngemuva kokudla ukudla, ukugxilwa koshukela egazini empeleni kuba ngaphezulu kakhulu futhi lokhu akusaseyona into evamile, futhi ngesikhathi sokuzila noma phakathi kokuzivocavoca umzimba, i-glucose yegazi iyancipha.
Uma ingena emathunjini, ushukela uvuselela ukukhishwa kwamanani amaningi e-insulin egazini, ngenxa yalokho isibindi siqala ukumunca ngentshiseko ushukela omningi bese siguqulwa ku-glycogen.
Phambilini bekukholelwa kabanzi ukuthi ngokuxilongwa okufana nesifo sikashukela, abantu abadala kanye nezingane bahlukaniswe ngokuphelele nokudla ushukela.
Kepha kuze kube manje, sekufakazelwe ukuthi ushukela neglucose ziyadingeka emzimbeni, futhi kuyaziwa ukuthi ukuzifaka esikhundleni sazo akunakwenzeka. Kuyi-glucose esiza umuntu aqine, aqine futhi asebenze, futhi zonke izitho nezinhlelo ezibalulekile zisebenza ngendlela okufanele futhi lokhu kuyinto ejwayelekile.
