Akusikho konke ukudla okungafakwa ekudleni kwabantu abaphethwe ushukela wegazi ophezulu. Ama-carbohydrate akhanyayo (amakhekhe, amakhekhe, amaswidi, ushokoledi, amakhukhi), izithelo eziningi namajikijolo aqukethe ushukela, ukudla okunamafutha akufakiwe emenyu. Kepha kunezithelo ezivunyelwe ukudliwa. Ihalananda kushukela kungenzeka, futhi okubaluleke kakhulu, kudingeka kudliwe yiziguli. Ezitolo, kuba unyaka wonke, okusho ukuthi kuzogcwalisa ukuntuleka kwamavithamini ngisho nasekwindla-ebusika.
Ukwakheka kanye namavithamini amapomegranate
Izithelo zesitshalo sehalananda azinamnandi nje kuphela, kodwa futhi zinempilo kakhulu. Kusukela ezikhathini zasendulo, abantu bafunde ukusebenzisa izimfanelo zalo zokuphilisa ekwelapheni izifo eziningi ezinzima. Akusetshenziswanga ujusi omusha kuphela nezinhlamvu zezithelo ezimnandi zaseningizimu. I-peel okuvela kuyo ama-decoctions kanye nama-tinctures okwelapha nawo ayasiza.
Cishe i-62-79 kcal nge-100 g yomkhiqizo, obalulekile kwishukela sohlobo lokuqala nolwesibili. Ukuyisebenzisa nsuku zonke, umuntu akahambi engcupheni yokuthola isisindo ngokweqile. Lokhu kuyasiza ikakhulukazi kulabo abanesifo esidale ukukhuluphala.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Ukwakheka kwamakhemikhali nge-100 g yepomegranate
| Izinto eziwusizo | Okuqukethwe | Zuza |
| Ama-carbohydrate | 14.5 g | Bangumthombo wamandla, yenza kube yi-microflora yamathumbu. |
| Ama-squirrels | 0,7 g | Banesibopho sokuhlanganiswa kwamahomoni, bavuselele umsebenzi wazo zonke izitho nezinhlelo ezibaluleke kakhulu. |
| Amafutha | 0.6 g | Banomthelela emsebenzini wobuchopho, babamba iqhaza ekugayweni, futhi basize ekutholeni amavithamini kanye namaminerali. |
| Amanzi | 81 g | Umthombo wokuphila. Isusa ubuthi, ihlanza umzimba, inikeze izinqubo ze-metabolic, ibuyise amandla, inika amandla. |
| Intambo | 0.9 g | Ihlisa ushukela wegazi, ihlanza amathumbu ezintweni ezinobungozi, ithuthukise imetabolism, inezindawo ze-antioxidant. |
| Ama-organic acid | 1,8 g | Gqugquzela umsebenzi wamathumbu, yenza kube lula ukuqina, yehlise ijubane inqubo yokubola kanye nokuvutshelwa amathumbu, kuvuselele ukukhiqizwa kwejusi lesisu. |
| Amavithamini | ||
| Thiamine | 0.04 mg | Isebenza umsebenzi wazo zonke izitho nezinhlelo, iqinisa umzimba, ithuthukisa ithoni, ithuthukisa ukusebenza kobuchopho, ikhulule ukudangala. |
| Riboflavin | 0.01 mg | Ihlanganyela kuzo zonke izinqubo ze-biochemical, isiza ukuhlanganisa amanye amavithamini. |
| Niacin | 0.5 mg | Ihlinzeka ngohlelo lwezinzwa, inezakhiwo ze-vasoconstrictor, ibandakanyeka ezinqubweni ze-metabolic. |
| I-Pyridoxine | 0.5 mg | Ikusheshisa imetabolism, kubalulekile kuhlobo 1 nesifo sikashukela sohlobo 2. |
| I-Folic acid | 18.0 mg | Kubaluleke kakhulu ekwakhekeni kwamaseli, kuvamisa ingemuva elingokomzwelo. |
| Ascorbic acid | I-4.0 mg | Kuqinisa amasosha omzimba, kusiza ukulwa namagciwane namagciwane angena emzimbeni. |
| Landelela izinto | ||
| I-iron | 1,0 mg | Inomthelela ekwenzeni i-hemoglobin kanye nokuqedwa kwe-anemia, evame ukubonwa ngohlobo 1 nohlobo 2 lwesifo sikashukela. |
| Potassium | 150 mg | Ilawula ukulingana kwamanzi, iguqule izinga lokushaya kwenhliziyo, igcina ukugcwala okujwayelekile kwezinye izinto zomkhondo. |
| Iphosphorus | 8.0 mg | Iqinisa amazinyo, amathambo, izicubu, igcina ukulingana okujwayelekile kwezinto emzimbeni, ibamba iqhaza ezinqubweni eziningi ze-biochemical. |
| I-calcium | 10,0 mg | Unesibopho sokuqina kwamazinyo namathambo, kunomthelela emzimbeni. |
| Magnesium | 2.0 mg | Ibuyisela umfutho wegazi ngokwejwayelekile, ilawula ushukela wegazi, ivimbela ukufakwa kwamatshe ebangeni lesinyongo, inciphisa imiphumela emibi yemisebe, ithuthukise ukuphefumula, inciphise imisipha nobuhlungu obuhlangene. Kungani abanesifo sikashukela benobuhlungu bomlenze? |
| Isodiyamu | 2.0 mg | Wenza futhi agcine ibhalansi kasawoti wamanzi, akhuthaze umsebenzi wezinso, anciphise imithambo yegazi. |
Can ngamabhomu kushukela
Ochwepheshe bancoma ukuthi iziguli ezinesifo sikashukela zidle ihalananda, ngoba lesi sithelo sinomphumela omuhle emzimbeni:
- kuqinisa imisebenzi yokuvikela umzimba;
- kunxephezela ukuntuleka kwamavithamini namaminerali;
- kuthuthukisa ukuqina kwe-capillary;
- neqhaza ekukhiqizweni kwe-hemoglobin;
- isheshisa imetabolism
- kugcwalisa umuntu nge-vivacity namandla;
- kuphazamisa urolithiasis;
- inomphumela we-antioxidant;
- isusa ubuthi nezinto ezinobuthi emathunjini;
- ithuthukisa umsebenzi we-pancreatic.
I-pomegranate ilusizo kushukela, hhayi kuphela i-1st, kodwa futhi nohlobo lwe-2. Kugwema izinkinga zalesi sifo, kuhlanza igazi, kunciphise ukoma, ngaleyo ndlela kuvimbele ukuvuvukala. Isici esibalulekile se-pomegranate yikhono lokwehlisa i-cholesterol ngokuqeda ama-atherosulinotic plaque ezindongeni zemithambo yegazi. Lokhu ukuvikela okuhle kakhulu kokuhlaselwa yisifo senhliziyo ne-ischemia, okuvame ukutholakala kushukela.
Abantu abaningi bayangabaza ukuthi ihalananda lilusizo kushukela, ngoba limnandi! Izithelo zaseningizimu ziqukethe ushukela, kepha lapho ingena emzimbeni kanye nezinye izinto ezakha umzimba (usawoti, amavithamini, ama-amino acid), ushukela awusathathi hlangothi. Ngaphezu kwalokho, inkomba ye-glycemic iyancipha.
Abantu abanesifo sikashukela bangadla amapomegranate uma kungekho okuphikisana:
- isilonda esibuhlungu noma i-gastritis ehambisana ne-acidity ephezulu;
- izinqubo zokuvuvukala kumanyikwe;
- isifo sezinso esibuhlungu, kubandakanya nephritis;
- ukungabekezelelani.
Ungadla okungakanani ngeshukela
Amapomegranite abantu abaphila nesifo sikashukela angadliwa nsuku zonke. Hhayi kuphela okusanhlamvu okujolijolo wezithelo, kepha futhi ujusi wawo kuzoba wusizo. Imvamisa, ukukhuphuka kweglucose kubonakaliswa ukungaphatheki kahle, izinhlungu ebeleni kanye nasezintweni zangasese. Ijusi yamapomegranate noma okusanhlamvu kudambisa ukungaphatheki kahle, futhi le nkinga ayisasizihlupha isiguli.
Ngohlobo 2 lwesifo sikashukela, kuvunyelwe ama-100 g okusanhlamvu ngosuku. Uma sikhuluma ngejusi, khona-ke umthamo ubalwa ngamaconsi. Amaconsi angama-60 ngengilazi yamanzi azosiza umuntu. Izingilazi ezinjalo ngosuku zingadakwa 3-4 ngaphambi kokudla ukudla okuyisisekelo. Ukuze uqiniseke ngesiphuzo, i-ray iwukupheka ngokwakho.
Ijusi elisesimweni sayo elihlanzekile libonisa ukugoqwa kwamazinyo futhi lilimaze kabi i-pancreas, ngakho-ke kufanele lihlanjululwe ngamanzi.
Kufanele ukhethe izithelo ezivuthiwe, ezisezingeni eliphakeme ngaphandle kwezimpawu zokubumba nokubola. To touch, kufanele kube bushelelezi, obukhulu, obukhulu. Isikhumba sepomegran evuthiwe akufanele sibe manzi, kodwa kunalokho sibe lukhuni. Kepha ukugcwala okwomile ngokweqile kukhombisa ukuthi umkhiqizo ugcinwe isikhathi eside, ngakho-ke kungenzeka ukuthi ubolile ngaphakathi. Akunamaphunga aphuma pomegranate okufanele afike. Kungaleli fomu kuphela lapho fetus kuzoba nemiphumela ezuzisa kakhulu.
I-Pomegranate ingumkhiqizo omuhle ongadliwa ushukela omningi, kunjalo, uqaphela inqubo evamile. Kuzoqinisa umzimba, kuthuthukise inhlala-kahle, kuthuthukise imizwa. Ngaphambi kokukufaka ekudleni, kungakuhle ukuthi uthintane nodokotela wakho. Uchwepheshe uzokutshela ngokuningile ukuthi futhi nini futhi ungadla nini ihalananda esigulini esinohlobo 1 nohlobo 2 lwesifo sikashukela.
