I-Garlic yesifo sikashukela sohlobo 2: ukuthi ngabe iyindlela yokupheka noma ewusizo

Phakathi kokudla okusetafuleni lethu kukhona okusisiza ukuthi sibuyelwe futhi sizivikele emiphumeleni emibi yemvelo. I-Garlic ingenye yemikhiqizo enjalo; iqukethe inkimbinkimbi eyingqayizivele yezinto ezisebenzayo ezinama-antifungal, antibacterial, immunostimulating, anti-immune imiphumela.

Isifo sikashukela i-mellitus asigcini nje ngokuhlanekezela i-metabolism yama-carbohydrate, kepha futhi siyaphazamisa ukumuncwa kwezakhi zomzimba, yenza buthambele ukumelana komzimba nezifo, ngakhoke ugarliki uwumkhiqizo ongenakuphikwa kwabanesifo sikashukela. Kusukela ezikhathini zasendulo, kuye kwenziwa ukuthi unemilingo, usetshenziswa ngomuthi onobuntu. Njengamanje, sekutholakele ukuthi izinzuzo zikagalikhi azikhawulwanga kuphela ukuba khona kwama-phytoncides, ezinye izinto ezitholakele kuwo ezingadambisa ukuqhubeka kwesifo sikashukela.

Can Type 2 diabetesics adle ugarlic

Ngaphandle komzimba onempilo, impilo yomuntu ayinakwenzeka, nguyena osivumela ukuthi sithole amandla, sikhule amaseli amasha, futhi sibuyisele izicubu. Imetabolism yethu ithinteka kakhulu ekudleni, ngakho-ke ngesifo sikashukela sohlobo 2, awukwazi ukukwenza ngaphandle kokudla okukhethekile. Ngaphezu kwalokho, iziguli akumele zinciphise kuphela inani lama-carbohydrate asetshenzisiwe, kodwa futhi zakha ukudla kwazo ngendlela yokuthi zizuze inzuzo enkulu emikhiqizweni.

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Kunama-carbohydrate amaningi egalikhi, cishe ama-33%. Kuhlobo lwesifo sikashukela sohlobo 2, ukudla okule ngxenye ngokuvamile kuthinta kakhulu i-glycemia. Isibonelo, ubhanana ukhuphula kakhulu ushukela, yize ama-carbohydrate kuwo angama-20% kuphela. I-Garlic ayinawo umthelela onjalo, ngoba iningi lama-carbohydrate kulo kunzima ukuwagaya. Kancane kancane bahlehlela kushukela, ngokungena kancane egazini bese besakazekela ezindaweni zabo. Inkomba ye-glycemic kagalikhi iyunithi engama-30, njengasebhali nasezinhlwini eziningi. Uma sibheka ukuthi ngasikhathi sidla inani lamazinyo amaningi, ngeke kube khona ukulinyazwa okuvela kuleso samba, ushukela wegazi ngeke unyuke.

Izinzuzo nokulimala kwegalikhi

Kunezinto eziningi ezisebenzayo zikagalikhi:

1. Imemezele izakhiwo ze-antioxidant. Izakhi zikagalikhi zisebenza nge-radical mahhala, okusho ukuthi kunciphisa ukubhujiswa kwezicubu ku-mellitus yesifo sikashukela.
2. I-Garlic iqukethe i-allicin, into ehlukile etholakala kuphela kubameli be-anyus genus. I-Allicin ikhambi elihle lokuvimbela izinkinga ze-vascular. Yehlisa i-cholesterol, ithuthukisa ukubumbana kwezigaba zegazi, isiza ukugcina umfutho wegazi ojwayelekile.
3. Isifo sikashukela esibolile sinciphisa ukukhula okusebenzayo kwesikhunta, ikakhulukazi kulwelwesi lwama-mucous. I-Garlic ibhekana ngempumelelo nama-microorganisms ohlobo lweCandida.
4. I-Garlic kushukela sohlobo lwesibili inomthelela ekunciphiseni isisindo, futhi isebenza kakhulu ngokumelene namafutha e-visceral ansundu. Uma udla u-Garlic njalo, ngasikhathi sinye njengoba inani le-tishu ye-adipose lehla, isimo se-insulin ukumelana nesifo sohlobo 2 nayo siyancipha.
5. Kufakazelwa ukuthi ekwakhekeni kwayo kukhona ama-antibhayeriki emvelo angabulala amagciwane angama-pathogenic.
6. I-Garlic kucatshangwa ukuthi inezinto ezilwa nomdlavuza. Ngesifo sikashukela, lokhu kubalulekile, njengoba iziguli zinamathuba amaningi okuba neoplasms.

Ukwakheka kukaVitamin nezimbiwa:

Ekhuluma ngezakhi ezingezinhle zalesi sihlahla, umuntu angeke ehluleke ukusho iphunga elibukhali eliphikelelayo. Ukuze uyinciphise, izitsha zisebenzisa othosiwe ku-oyela noma kugalikhi obhakwe. Ngeshwa, ukuphathwa kokushisa kunciphisa kakhulu izakhiwo zemifino, ezilusizo ngohlobo 2 sikashukela.

I-Garlic ingacasula ulwelwesi lwama-mucous, ngakho-ke ubuhlungu besisu buyenzeka ngemuva kokusetshenziswa kwayo. Njenganoma yisiphi esinye isitshalo, ugarlic ungadala ukulwelwa kokudla.

Ungadla malini ngesikhathi

Ukusetshenziswa kukagalikhi kuyisinyathelo esibalulekile. Uma udla ikhanda ngesikhathi, ukuhlafuna kahle, kulula ukuthola ukushiswa kwe-mucosa yomlomo. Isimo sansuku zonke sohlobo 2 lwesifo sikashukela singama-clove ama-2-3 kuphela. Ukugwema ukulimaza amathumbu, ugarliki udliwa kanyekanye ngokudla, okungcono ngamakhambi noma ngemikhiqizo yobisi. Ukuhlanza i-cavity yomlomo ngemuva kokudla, ungadla izithelo, ukuhlafuna iparsley noma iqabunga le-bay.

Kunini lapho ungasebenzisi khona

Ngokufanele, ugarliki ungaba noma ungekho kuwe, udokotela okhona kuphela okwaziyo. Njengomthetho, le imifino inqatshelwe kulezi zifo ezilandelayo:

• isilonda sesisu;
• i-gastritis;
• ukuvuvukala kwezinso;
• i-nephrosis;
• i-pancreatitis;
• hemorrhoids oyingozi;
• isithuthwane.

Ugalikhi akufanele futhi usetshenziselwe ukukhipha isisu, ngoba ubisi luthola iphunga eliyisimilo, futhi ingane ingavuma ukuncelisa.

Ukwelashwa kwesifo sikashukela esingu-Garlic

Ukwelapha isifo sikashukela ngegalikhi, vele, ngeke kusisuse ngokuphelele lesi sifo. Kodwa ukuthuthukisa iphrofayili ye-lipid yegazi, ukunciphisa i-insulin, ukunciphisa ingcindezi kanye neglucose yegazi kungokoqobo impela.

Izindlela zokupheka ezaziwayo:

1. Ama-clove ayi-5 ayachotshozwa futhi angezwe engxenyeni yenkomishi ye-kefir noma yoghurt. Esikhathini sikashukela, ugalikhi nge-kefir, usawoti kanye namakhambi akuyona nje umuthi, kodwa futhi nokugqoka okuhle kwezitsha zenyama.
2. Igalikhi ebhakwe. Ngigeza ikhanda lonke, ngilomile, nginqume phezulu, ngigcobe ngamafutha yemifino, ubhake imizuzu engaba ngu-40. Ugalikhi oselungile kufanele athambekele futhi anciphise kalula ukuphuma kwethanga. Zuza kukho, vele, kungaphansi kokusha. Kepha ugarliki osikiwe ubushelelezi esiswini futhi awuphunga kangako.
3. Ubisi lwegalikhi. Faka amaconsi ayi-10 ejusi yegalikhi engilazini yobisi. Ingxube idakiwe ngaphambi kokudla kwakusihlwa.

Recipe ngeParsley, iLemon ne-Garlic

Ukuze uthuthukise inhlala-kahle yakho ngesifo sikashukela, ungazama iresiphi yakudala, ukusungulwa kwayo okubangelwa umuthi waseTibetan. Kukholelwa ukuthi ihlanza igazi ku-cholesterol embi, ushukela ngokweqile, ibuyisela izindonga zemithambo yegazi.

Ukuze ulungiselele le ngxube, thatha ama-300 g amaqabunga neziqu ze-parsley, ulamula omkhulu wama-5 kanye nopelepele, 100 g we-clove wegalikhi. Zonke izithako ziyageza, zomiswe, zidlule nge-grinder yenyama. I-gruel idluliselwa esitsheni sengilazi bese isuswa ukuze ifakwe esiqandisini. Imithombo ehlukene ikhombisa izikhathi ezihlukile zokuvezwa, kusukela ezinsukwini ezintathu kuya emasontweni amabili. Ingxube iphuzwa isipuni isigamu sehora ngaphambi kokudla kathathu ngosuku.

Ngokombono wesayensi, zonke izakhi zalesi sixazululo, kufaka phakathi ugalikhi, zilusizo kuhlobo lwesifo sikashukela sohlobo 2, kodwa akufanele zigcizelelwe. I-Allacin yakhiwa ngokuqothula ugarliki, bese ibhujiswa kancane kancane. IVithamini C, elusizo emithanjeni yegazi futhi etholakala ngobukhulu kuzo zonke izingxenye zengxube, nayo ilahleka ngesikhathi sokugcinwa.

Umuthi "Allicor"

Vele, abakhiqizi bengezo zokudla abakwazanga ukwedelela izakhiwo ezizuzayo zemifino. Manje akudingekile ukuthi abanesifo sikashukela badle ugalikhi. Inkampani yaseRussia i-Inat-Pharma yethule ukwenziwa kwezibhebhe lapho kuzogcinwa khona yonke imihlomulo yazo. Ithebhulethi ngayinye iqukethe u-300 mg we-garlic powder, ohambelana nama-clove amakhulu ama-5. Ngesifo sikashukela, umenzi utusa ukuphuza umuthi ngaphandle kokuphazamiseka, kabili ngosuku. Ngenxa yesakhiwo esikhethekile, amaphilisi we-Allicor entula ukuntuleka okukhulu kwegalikhi entsha - iphunga.

Analogs of Allikor kukhona ezifuywayo Alisat, Kwai angaphandle kanye Sapec.