I-Fructose yesifo sikashukela - kungenzeka noma cha

Izakhi ezi-organic ezivela esigabeni se-carbohydrate zifaka i-fructose noma ushukela wezithelo. Le nto emnandi emithanjeni ehlukene ikhona kumajikijolo, izithelo, uju, imifino, futhi iqukethe ama-380 kcal nge-100 g. Ngakho-ke, umbuzo uwukuthi ngabe i-fructose ibaluleke kakhulu kwabanesifo sikashukela, ngoba ama-pancreas alaba bantu awakwazi ukubhekana nokuqhekeka kokungena kweshukela umzimba. Umuntu onokuxilongwa okufanayo kufanele alandele ukudla ngokucophelela, ahlaziye ukwakheka kwemikhiqizo ethile. Iziphi izici ze-fructose, futhi ingabe zizuzisa kakhulu ngomzimba, njengoba ezinye izazi zikholelwa?

Yini i-fructose?

Umuntu uba-insulin-ethembele ku-Type 1 sikashukela, ngoba umzimba wakhe awukhiqizi into ebaluleke kakhulu - i-insulin, evumela ukugcwala koshukela kumaseli egazi. Izinqubo ze-Metabolic ziyaphazamiseka, kunezifo eziningi ezihlangana nokuthi, uma zingelashwa, ziyaqhubeka futhi ziholele emiphumeleni emibi. Ngohlobo 2, i-insulin iyakhiqizwa, kepha ngamanani anganele.

Izici ezahlukahlukene zingavusa ukuthuthukiswa kwe-pathology:

• izinkinga ngamanyikwe;
• ifa (uma omunye wabazali ehlushwa "ukugula okumnandi", khona-ke amathuba okuba ingane ibe nesifo sikashukela angama-30%);
• ukukhuluphala, lapho izinqubo ze-metabolic ziphazamiseka khona;
• izifo ezithathelwanayo;
• impilo ende ekucindezelekeni;
• izinguquko ezihlobene nobudala.

Iwusizo zonke izizathu zokwakhiwa kwesifo sikashukela sohlobo 1 nohlobo 2 zichazwe kabanzi lapha

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Ngokukhula kwesifo sikashukela i-mellitus, isisulu siyehla emzimbeni (noma, ngakolunye uhlangothi, siyazuza), sizwa umuzwa onamandla wokoma, ukukhononda kokuphefumula, isiyezi esivamile. Ukuxilongwa kwenziwa kuphela emva kokuhlolwa okufanele, okukuvumela ukuthi usungule uhlobo lwesifo sikashukela. Uma udokotela ebika ukuthi une-diagnostic efanayo, umuntu kufanele alungele ukulandela ukudla okune-carb ephansi futhi agweme amaswidi. Zingathathelwa indawo nge-fructose noma ezinye izinongo. Kepha uma sisetshenziswa, umthamo kufanele ubhekwe ngokuqinile futhi ungawusebenzisi, ngaphandle kwalokho kungaba nemiphumela engemihle.

I-Levulose (ebizwa nangokuthi yi-fructose) iyi-monosaccharide elula kakhulu esetshenziswa ngamaseli abantu ukudiliza i-glucose ukukhiqiza amandla. Umthombo wayo oyinhloko:

Ukuthola ukuthi i-fructose ivunyelwe ukusetshenziselwa isifo sikashukela, udinga ukuthola ukuthi uthinta kanjani umzimba. Uma sekumishini yokugaya ukudla, le nto iphuka kancane. Iningi lakhona lixakwa yi-hepatocytes, i.e. isibindi. Yilapho i-fructose iphenduka ibe ngama-asidi wamafutha wamahhala. Ngenxa yale nqubo, ukufakwa okuthe xaxa kwamafutha kuvinjelwe, okunomthelela ekufakweni kwawo emzimbeni. Izicubu ze-Adipose kuleli cala ziyanda, zibangele ukuthuthukiswa kokukhuluphala.

Kepha akufanele ukhiphe ngokuphelele i-fructose ekudleni kwakho. Inkomba yayo ye-glycemic iphansi impela. Ukuze into idakwe kahle, amaseli awadingi ukuhlanganiswa kwe-insulin. Noma, ukwanelisa amaseli, kanye noshukela, ushukela wezithelo awukwazi.

I-Fructose - izinzuzo nezilimaza umuntu onesifo sikashukela

Ushukela wezithelo uyi-carbohydrate yemvelo, ngakho-ke ihluke kakhulu kushukela ejwayelekile.

Ngohlobo 1 nesifo sikashukela sohlobo 2, i-fructose iyasiza ngenxa:

• okuqukethwe okuphansi kwekhalori;
• ukuthambisa kancane;
• ukuntuleka komphumela owonakalisayo ku-enamel yezinyo;
• ukuqedwa kwezinto ezinobuthi, kufaka phakathi i-nicotine nosawoti wezinsimbi ezisindayo;
• ukuthatheka okuphelele komzimba.

Kodwa ukusebenzisa i-fructose yohlobo 1 nohlobo 2 sikashukela akusizakali ngaso sonke isikhathi:

• ukumunca imikhiqizo equkethe i-fructose, umuntu akenelisi indlala, ngakho-ke, alawuli inani lokudla okudliwayo, okunomthelela ekuthuthukiseni ukukhuluphala;
• ngesifo sikashukela sohlobo 2, i-fructose ayikwazi ukwanelisa indlala, ngoba iqukethe i-ghitterin ye-hormone, eyi-hormone yendlala, futhi engaholela ekusetshenzisweni ngokweqile kokudla;
• impela i-fructose eningi igxile kumajusi, kepha azikho imicu yokudla evimbela ukumuncwa kwama-carbohydrate. Ngakho-ke, acutshungulwa ngokushesha, okufaka isandla ekukhipheni ushukela egazini. Kunzima kakhulu koshukela ukubhekana nenqubo enjalo;
• udla ama-juices amaningi asanda kufakwa, umuntu ugijimisa ubungozi bokuthola ama-pathologies womdlavuza. Ngisho nabantu abanempilo enhle abanconywa ukuthatha ngaphezu kwengilazi yejusi engafakwanga ngosuku. Abantu abanesifo sikashukela kufanele banciphise leli nani okungenani ngesigamu;
• uma udla i-fructose eningi ekudleni, ungalayisha isibindi, lapho liqhekeka khona;
• Le monosaccharide iyisikhundla sikashukela. Uma usebenzisa umkhiqizo wezimboni, khona-ke abantu abanesifo sikashukela babhekana nefomu elingakhululekile lokukhululwa futhi bangawuphathi kahle. Ngakho-ke eteyeni ungabeka ngephutha izipuni ezimbili ze-fructose esikhundleni sengxenye edingekayo.

Iwusizo UStevia - iswidi lemvelo labanesifo sikashukela

Ushukela noma i-Fructose

Muva nje, ochwepheshe bathi nge-fructose kungenzeka ukuthi belaphe isifo sikashukela sohlobo 2 futhi bancoma ukuthi isetshenziswe njenge-sweetener ephephile. Kepha uma uqhathanisa le monosaccharide ne-sucrose, ungakhombisa iziphikisi ezithile:

Njengoba i-sucrose ingahlali icutshungulwa ngokushesha ngumzimba, imvamisa isebenza njengesizathu sokukhuluphala, okumele kucatshangwe ngohlobo 1 nesifo sikashukela sohlobo 2.

Kubalulekile! I-Fructose imnandi futhi yanelisa izidingo zokunambitheka zesifo sikashukela. Kepha i-glucose kuphela, engekho ku-fructose, enika amandla ubuchopho.

I-Sorbitol noma i-fructose

Kuyaziwa ukuthi i-fructose kushukela eliningi kakhulu ingalimaza umzimba futhi ikhulise ukugcwala koshukela. Ngokuqondene nenye i-sweetener - i-sorbitol, nayo ayizuzisi ngaso sonke isikhathi umuntu, ikakhulukazi kumakhambi amakhulu. Ochwepheshe abawuboni umehluko obekiwe phakathi kwe-fructose ne-sorbitol.

Ukulimala kokusetshenziswa okuthe xaxa kwe-sorbitol kungavusa ukungasebenzi kwamathumbu, kubangele ukuqothuka, ukuqhakaza, ne-colic. Ukusetshenziswa kwe-fructose ngenhla okujwayelekile kwandisa ingozi yezifo ezithinta uhlelo lwethambo nenhliziyo. Ngakho-ke, ukukhetha isiraphu yeshukela, kufanele ulandele izincomo zikadokotela ngokusobala.

Ungayidla kanjani i-fructose kushukela

Umthamo wokudla kwe-fructose kuxhomeke ngokuphelele ekujuleni kwesifo. Ezimweni ezithambile ngaphandle kokusebenzisa imijovo ye-insulin, kuvunyelwe ukuthatha kusuka kuma-30 kuye kwangama-40 g we-monosaccharide ngosuku. Kulokhu, ukukhetha kufanele kunikezwe i-fructose equkethwe kwimifino nezithelo.

Uma uchwepheshe evuma, khona-ke ungasebenzisa imikhiqizo equkethe ushukela wezimboni. Uyawadinga ngenani elilinganiselwe, ngoba ngaphezu kwama-sweeteners, isitashi nofulawa kungaba khona kuzo - imithombo esemqoka yama-carbohydrate akhanyayo. Ezitolo ezinkulu emashalofini abanesifo sikashukela, ungathola izinhlobo ezilandelayo zemikhiqizo equkethe i-fructose:

• imigoqo yetshokolethi nemigoqo;
• ama-waffles;
• ama-halva;
• ujamu;
• jelly;
• ubisi oluhlanganisiwe;
• muesli
• namakhekhe namakhekhe;
• marmalade.

Ukufakwa kwemikhiqizo enjalo kuhlala kukhombisa ukuthi kwenziwa ngaphandle kweshukela futhi kuqukethe i-fructose. Ezimweni ezinzima zesifo sikashukela, ukusetshenziswa kwe-fructose ekudleni wavumelana nodokotela owayekhona.

Ukuthi ushukela wezithelo angadliwa noma cha kushukela kuyathakazelisa iziguli eziningi. Le ngxenye, ebaluleke kakhulu kuma-metabolism, uma kungekho ama-pathologies angathi sína, ixazululwa ngokuphelele yiziguli. Kepha umuntu kufanele enze ukudla kwakhe, ngokususelwa kwizincomo zikadokotela.

Funda kabanzi ngesihloko semikhiqizo:

• Ukudla kwesifo sikashukela 9 etafuleni - uhlu lwemikhiqizo nemenyu eyisampula.
• Ukudla okwenqatshelwe ngokuphelele sikashukela sohlobo 2