Imvamisa, uhlu lokubhaliswa kwe-endocrinologist lwesiguli sikashukela lufaka amavithamini ahlukahlukene. Zinqunywe kwizifundo ezi-izinyanga eziyi-1-2, kaningana ngonyaka. Izakhiwo ezikhethekile ezinamavithamini namaminerali, esivame ukuntuleka kulesi sifo, sezakhiwe. Ungakunaki ukuqokwa: amavithamini eziguli ezinesifo sikashukela awakwazi nje ukuthuthukisa inhlala-kahle, kepha futhi anciphise amathuba okuba nezinkinga.
Kungani Abantu Abanesifo Sikashukela Bedinga Amavithamini
Ngokwe-theory, ukuntuleka kwama- vithamini kunganqunywa kuma-laboratories akhethekile kusetshenziswa ukuhlolwa kwegazi. Eqinisweni, leli thuba alisetshenziswa kakhulu: uhlu lwamavithamini achaziwe aluncane, ucwaningo luyabiza futhi alutholakali kuwo wonke amagumbi ezwe lethu.
Ngqo, ukuntuleka kwamavithamini kanye namaminerali kungakhonjiswa yizimpawu ezithile: ukozela, ukungabekezeleleki, inkumbulo embi nokunakwa, isikhumba esomile, isimo esingesihle sezinwele namazipho, ukucinana kanye nemisipha. Uma isiguli esinesifo sikashukela sinezikhalazo ezimbalwa kulolu hlu futhi ngaso sonke isikhathi singeke sikwazi ukugcina ushukela ngaphakathi kwemikhawulo ejwayelekile - ukudla okwengeziwe kwamavithamini kuyadingeka.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Izizathu zokunconywa kwamavithamini kohlobo lwesifo sikashukela sohlobo 2:
- Ingxenye enkulu yeziguli ezinesifo sikashukela zingabantu asebekhulile nabadala, lapho ukuntuleka kwamavithamini ahlukahlukene kuqashelwa kumacala angama-40-90%, futhi kuvame kakhulu ukukhula kwesifo sikashukela.
- Ukudla okuyindida ukuthi abanesifo sikashukela kufanele bashintshele kukho abakwazi ukwanelisa isidingo samavithamini.
- Ngenxa yokuchama okuvame ukubangelwa ushukela omningi, amavithamini agxibilikiswa amanzi namaminerali athile ayahlanzwa ngomchamo.
- Inani elikhulayo le-glucose egazini likashukela liholela ezinqubweni ezikhulayo ze-oxidation, kuyakhiwa kakhulu imishini yama-radicals yamahhala, ebhubhisa amaseli anempilo omzimba futhi yakhe inhlabathi evundile yokuvela kwezifo zemithambo yegazi, amalunga, nohlelo lwezinzwa. Ama-antioxidants angenza i-radicals yamahhala ingasebenzi.
Amavithamini asetshenziselwa uhlobo lwe-1 sikashukela kuphela ezimweni lapho ukondleka kwazo kunesiphene noma isiguli sehluleka ukulawula amazinga kashukela.
AmaVithamini Amaqembu Esifo Sikashukela
Abantu abanesifo sikashukela banesidingo esiphakeme samavithamini A, E, no-C, abaye babiza izakhiwo ze-antioxidant, okusho ukuthi bavikela izitho zangaphakathi zesiguli sikashukela emiphumeleni elimazayo yama-radicals yamahhala eyenziwe lapho ushukela wegazi ukhuphuka. Iziguli ezinesifo sikashukela zithola ukuntuleka kwamavithamini we-B anganyibiliki, avikela amangqamuzana ezinzwa emonakalweni futhi alawule izinqubo zamandla. Ukulandela izinto ezifana ne-chromium, manganese ne-zinc kungadambisa isimo sesifo sikashukela futhi kunciphise amathuba okuba nezinkinga.
Uhlu lwamavithamini namaminerali abaluleke kakhulu kwiziguli ezinesifo sikashukela:
- I-retinol (Vit. A) ihlinzeka ngomsebenzi we-retina, isimo esijwayelekile sesikhumba nolwelwesi lwama-mucous, ukukhula okufanele kwabasakhulayo kanye nekhono labantu abadala lokukhulelwa umntwana, kuthuthukisa ukumelana kweziguli ezinesifo sikashukela ezifweni nasemiphumeleni enobuthi. IVithamini A ingena emzimbeni womuntu kusuka esibindini senhlanzi nezilwane ezincelisayo, amafutha obisi, izikhupha zamaqanda, yenziwa isuselwa ku-carotene, enothe izaqathe neminye imifino ekhanyayo ye-orange nezithelo, kanye nemifino - iparsley, isipinashi, isigaxa.
- Amavithamini anele C - lokhu kuyikhono lesifo sikashukela sokumelana nokutheleleka, ukulungisa masinyane ukulimala kwesikhumba kanye nemisipha, isimo esihle sezinsini, kuthuthukisa ukuthikamezeka kwe-insulin emzimbeni. Isidingo se-ascorbic acid siphezulu - cishe i-100 mg ngosuku. Vitamin kumele ihlinzekwe ngokudla nsuku zonke, ngoba ayikwazi ukufakwa ezithweni zangaphakathi. Imithombo engcono kakhulu ye-ascorbic acid yi-rosehip, ama-currants, amakhambi, izithelo zezithelo zomndeni wamawolintshi.
- Vitamin E i-normalization coagulation yegazi, evame ukuphakanyiswa kwabanesifo sikashukela, ibuyisele ukuhamba kwegazi okulimazekile ku-retina, ivimbela ukuvela kwe-atherosclerosis, ithuthukise amandla okuzala. Ungathola i-vithamini emafutheni emifino, emafutheni ezilwane, ezinkomeni ezahlukahlukene.
- Amavithamini eqembu B ngesifo sikashukela mellitus siyadingeka ngamanani andayo uma kunxeshezelwa ngokunganele. I-B1 isiza ukunciphisa ubuthakathaka, ukuvuvukala kwemilenze, nokuzwela kwesikhumba.
- B6 Kuyadingeka ekwamukelweni okugcwele kokudla, okukhona kuma-protein sikashukela esinamaprotheni amaningi, futhi futhi obambe iqhaza obambe iqhaza ekwakhiweni kwe-hemoglobin.
- B12 edingekayo ekwakhiweni nasekuvuthweni kwamaseli egazi, ukusebenza okujwayelekile kohlelo lwezinzwa. Imithombo engcono kakhulu yamavithamini we-B yimikhiqizo yezilwane, isibindi senyama yenkomo sibhekwa njengesiqokiwe sokugcina irekhodi.
- I-Chrome ikwazi ukuthuthukisa isenzo se-insulin, ngaleyo ndlela inciphise ushukela wegazi, ikhulule isifiso esingenakuvinjwa samaswidi, ejwayelekile kwabanesifo sikashukela.
- Manganese kwehlisa amathuba okuba enye yezinkinga zesifo sikashukela - ukunqwabelana kwamafutha esibindini, futhi futhi kubambe iqhaza ekwakhekeni kwe-insulin.
- I-Zinc ivuselela ukwakheka kwe-insulin, ithuthukisa ukumelana nomzimba, inciphisa amathuba okutheleleka kwezilonda zesikhumba.
Enye yezinto ezibuthakathaka besifo sikashukela ngamehlo.
Amavithamini ezamehlo anesifo sikashukela
Enye yezinkinga ezinkulu zesifo sikashukela ibizwa ngokuthi yi-diabetesic retinopathy. Lokhu ukuphazamiseka ekunikezelweni kwegazi e-retina, okuholela ekulimazelweni okubukwayo, ukuthuthukiswa kwamabala kanye ne-glaucoma. Isikhathi eside sesifo sikashukela, sikhuphula izinga lokulimala emithanjeni yeso. Ngemuva kweminyaka engama-20 yokuphila nalesi sifo, ushintsho lwe-pathological emehlweni lunqunywa cishe kuzo zonke iziguli. Amavithamini wamehlo asesimweni sokukhethekile kwe-ophthalmic complexes anganciphisa amathuba okulahleka kombono kushukela.
Ngokungezelela amavithamini nokulandela umkhondo okubalwe ngenhla, izakhiwo ezinjalo zingaqukatha:
- i-lutein - Umbala wemvelo otholwa yinyama yomuntu ekudleni futhi unqwabelana esweni. Ukuhlushwa okuphezulu kakhulu kwakheka kwi-retina. Indima ye-lutein ekugcineni umbono wesifo sikashukela yinkulu - ithuthukisa i-acuity ebonakalayo, ivikela i-retina kusuka kuma-radicals mahhala avela ngaphansi kwethonya lokukhanya kwelanga;
- zeaxanthin - i-pigment enokwakheka okufanayo nezakhiwo, ezigxile ikakhulukazi enkabeni ye-retina, lapho ingxenye ye-lutein iphansi;
- ukukhishwa kwe-blueberry - Umuthi wamakhambi osetshenziswa kabanzi ukuvikela izifo zamehlo, usebenza njenge-antioxidant ne-angioprotector;
- i-taurine - Ukungezelelwa kokudla, kuvimbela izinqubo ze-dystrophic esweni, kuvuselela ukwenziwa kabusha kwezicubu zayo.
IVithamini Iyinkimbinkimbi Yesifo Sikashukela
Impahla ye-Doppelherz
Amavithamini adume kakhulu kwabanesifo sikashukela akhiqizwa yinkampani yezokwelapha yaseJalimane i-Kweisser Pharma. Ngaphansi komkhiqizo wempahla yeDoppelherz, yethula inqubo ekhethekile eyenzelwe ukuvikela imithambo yegazi nohlelo lwezinzwa emiphumeleni yesifo sikashukela, ukuqinisa amasosha omzimba. Inamavithamini ayi-10 namaminerali ama-4. Umthamo wamavithamini athile ubheka izidingo ezikhulayo zeziguli ezinesifo sikashukela futhi ngokungaphezulu kwesibalo semihla ngemihla somuntu onempilo.
Ithebhulethi ngayinye ye-Doppelherz Asset ifaka isici esiphindwe kathathu samavithamini B12, E no-B7, imithamo emibili yamavithamini C no-B6. Ngokuya nge-magnesium, chromium, i-biotin ne-folic acid, lokhu kuhlanganiswa kwamavithamini kudlula imikhiqizo efanayo evela kwabanye abakhiqizi, ngakho-ke kunconyelwa abanesifo sikashukela abahlushwa isikhumba esomile, ukuvuvukala okujwayelekile kuso, nokulangazelela ngokweqile amaswidi.
Izindleko zephakethe elilodwa lomuthi, zibalwa ngenyanga yokuphatha ~ 300 rub.
I-OphthalmoDiabetoVit
Kubandakanya umugqa wamafa wevithamini Doppelherz nesidakamizwa esikhethekile sokugcina impilo yeso sikashukela - i-OphthalmoDiabetoVit. Ukuqanjwa kwalesi sakhiwo kusondele kumavithamini ajwayelekile asekela umbono, aqukethe imithamo ye-lutein ne-zeaxanthin esondele kakhulu kunosuku nsuku zonke. Ngenxa yokuba khona kwe-retinol, la mavithamini akufanele athathwe izinyanga ezingekho ku-2 zilandelana ukugwema ukweqisa.
Chitha kula mavithamini ~ 400 rub. ngenyanga.
IVerwag Pharma
Okwamanje emakethe yaseRussia kungenye inkimbinkimbi yamavithamini amaJalimane abanesifo sikashukela, eyenziwe iVerwag Pharma. Inamavithamini ayi-11, i-zinc ne-chromium eyi-11. Umthamo we-B6 no-E unyuka kakhulu, uvithamini A wethulwa ngendlela ephephile (ngesimo se-carotene). Amaminerali kule nkimbinkimbi amancane kakhulu, kepha afinyelela isidingo sansuku zonke. Amavithamini weVerwag Pharma aweluleki kulabo ababhemayo abanomthamo ophakeme we-carotene kwandisa ubungozi bomdlavuza wamaphaphu, kanye nabantu abasebenza imifino abanganawo uvithamini B12.
Izindleko zokupakisha ~ 250 rub.
I-Diabetes Alphabet
I-Russian complex of Vitamin Alphabet Diabetes iyona egcwala kakhulu ekwakhiweni. Uqukethe cishe zonke izinto ezidingekayo kumithamo emincane, futhi okubaluleke kakhulu kwabanesifo sikashukela - kwabaphakeme. Ngaphezu kwamavithamini, le nkimbinkimbi ifaka izinto eziphuma emzimbeni lapho kukhanywa khona amehlo, i-dandelion ne-burdock, ezithuthukisa ukubekezelelwa kwe-glucose. Isici salo muthi ukuphuza amaphilisi ama-3 phakathi nosuku. Amavithamini kuwo asatshalaliswa ngendlela yokwandisa umphumela wawo emzimbeni: ithebhulethi yasekuseni inika amandla, ithebhulethi yansuku zonke ilwa nezinqubo ze-oxidation, kuthi kusihlwa umuntu anciphise isifiso sokujabulela amaswidi. Naphezu kobunkimbinkimbi bokwamukelwa, ukubuyekezwa mayelana nalesi sidakamizwa okuhle kakhulu.
Izindleko Zokupakisha Alphabet Diabetes Vitamin ~ Ama-ruble angama-300, inani lanyanga zonke lizobiza 450 ama-ruble.
Izothumela
Amavithamini azothunyelwa ngumkhiqizi omkhulu waseRussia wezithako zokudla, inkampani i-Evalar. Ukwakheka kwabo kulula - amavithamini ayi-8, i-folic acid, i-zinc ne-chromium. Zonke izinto zisemthanjeni oseduze nenkambiso yansuku zonke. Njenge-Alfabhethi, iqukethe izithasiselo ze-burdock ne-dandelion. Njengesakhi esisebenzayo, umenzi ubuye akhombe ephepheni lesithelo sikabhontshisi, okuthi, ngokwesiqinisekiso sakhe, sakhelwe ukugcina amazinga evamile kashukela.
Izindleko zomuthi ziphansi impela ~ 200 rub. ngesifundo sezinyanga ezintathu.
Oligim
Amavithamini u-Oligim we-moevie elingaphandle elingafani nalokhu ekwakhekeni. Udinga ukuphuza amaphilisi ama-2 ngosuku, owokuqala kuwo uhlanganisa amavithamini ayi-11, owesibili - amaminerali ayi-8. Imithamo ye-B1, B6, B12 ne-chromium kule nkimbinkimbi inyuka yaba ngu-150%, uvithamini E - amahlandla ama-2. Isici se-Oligim ubukhona be-taurine ekwakhiweni kwayo.
Izindleko zokupakisha zenyanga eyi-1 ~ 270 ama-ruble.
Izithako zokudla zeziguli ezinesifo sikashukela
Ngaphezu kwama-vitamin complexes, kukhiqizwa inani elikhulu lezithako zokudla, okuhloswe ngalo ukwenza ngcono ukusebenza kwamanyikwe nokunciphisa amathuba okuba nezinkinga kusuka kushukela omkhulu. Izindleko zale mishanguzo ziphezulu impela, kepha umphumela awuzange ufundwe kakhulu, ikakhulukazi ngemithi yasekhaya. Ukwelashwa ngama-bioadditives nganoma yisiphi isikhathi kufanele kukhansele ukwelashwa okuyinhloko futhi kungenzeka kuphela ngokubheka njalo kwamazinga kashukela.
| Ukudla kokudla | Umkhiqizi | Ukwakheka | Isenzo | Intengo |
| Adiabeton | I-Apipharm, eRussia | I-Lipoic acid, ukukhishwa kwe-burdock kanye ne-stigmas yommbila, i-potassium ne-magnesium, chromium, B1 | Ukusetshenziswa kakhulu kwe-glucose, kunciphisa izidingo ze-insulin ngohlobo 1 sikashukela. | 970 rub |
| Ibhalansi ye-glucose | I-Altera Holding, e-USA | Alanine, Glutamine, Vitamin C, Chromium, Zinc, Vanadium, Fenugreek, Gimnema Forest. | I-Naturalization ye-glucose metabolism, ukuthuthukiswa kwamanyikwe. | 2 600 rub. |
| UJimnem kanye | I-Altera Holding, e-USA | I-Gimnema ne-coccinia ezikhishwe. | Ukwehla amazinga kashukela, okusekela ukukhiqizwa kwe-insulin ngohlobo 2 sikashukela. | 2 000 rub. |
| I-Diaton | I-NNPTSTO, eRussia | Isiphuzo setiye esiluhlaza esinezihla zezitshalo zemithi. | Ukuvimbela ushintsho lwesifo sikashukela emithanjeni yegazi kanye nohlelo lwezinzwa. | 560 rub |
| I-Chrome Chelate | I-NSP, e-USA | I-Chromium, ifosforasi, ikhalsiyamu, ihashi, ihhashi, i-yarrow. | Ukulawulwa kwamazinga kashukela, ukwehla kwesifiso sokudla, ukusebenza okwandisiwe. | 550 rub |
| I-Garcinia tata | I-NSP, e-USA | I-Chrome, i-carnitine, i-garcinia, i-asterisk. | Ukuqiniswa kweshukela, ukuncipha kwesisindo, ukucindezela indlala. | 1 100 rub. |
Intengo ephezulu ayisona isibonisi sekhwalithi
Inani elikhulu elikhokhelwe umuthi alisho nakancane ukuthi liyasebenza ngempela. Lesi sitatimende siyiqiniso ikakhulukazi maqondana nezithasiselo zokudla. Intengo yalawa malungiselelo ifaka phakathi udumo lwenkampani, kanye nokulethwa okuvela phesheya, kanye nezindleko zezitshalo ezihlukile ezinamagama amahle. Ama-bioadditives awadlulisi uvivinyo lomtholampilo, okusho ukuthi sazi ngokusebenza kwawo kuphela kumagama omenzi nezibuyekezo kwinethiwekhi.
Umphumela we-vitamin complexes usufundwe kangcono, izinkambiso kanye nokuhlanganiswa kwamavithamini kwaziwa kahle, ubuchwepheshe bukhiqizwe obuvumela ukubeka amavithamini angahambelani kwithebhulethi ngaphandle kokuyekethisa ukusebenza. Lapho ukhetha ukuthi imaphi amavithamini ongawathanda, aqhamuka ekutheni ukudla kwesiguli kulunge kangakanani nokuthi isifo sikashukela sinxephezelwa ngokwanele yini. Ukudla okungekuhle futhi uvama ukweqa ushukela kudinga ukwesekwa okubalulekile kwamavithamini nomthamo omkhulu, izidakamizwa ezibizayo. Ukudla ucebile ngenyama ebomvu, i-offal, imifino nezithelo, kanye nokugcina ushukela esezingeni elifanayo kungakwenza ngaphandle kwamavithamini nhlobo noma ukukhawulelwe kwizifundo ezingajwayelekile ze-vitamin complexes ezingabizi.
