Ukudla okuqinile kwabanesifo sikashukela kuyingxenye yokwelashwa engavikeleki. Imikhiqizo eminingi, kufaka phakathi amajikijolo, inqatshelwe ngokuphelele. Ama-Blueberries anesifo sikashukela asiza ukugcina ushukela ngaphakathi kwemikhawulo eyamukelekayo, ngakho-ke kunconywa kakhulu ezigulini. Akukabalulekanga kangako ukuthi amagatsha namaqabunga esitshalo, lapho kulungiswa khona izinqumo neziphuzo zokuphila. Amajikijolo abomvu, acwebezelayo, aluhlaza okwesibhakabhaka azokhanga kubo bonke abadala nasezinganeni.
Ngabe i-blueberry ivunyelwe kwabanesifo sikashukela
Ochwepheshe bakholelwa ukuthi ama-blueberries abaluleke kakhulu kuhlobo 1 nesifo sikashukela sohlobo 2. Uhlinzeka:
- umlingo wezinkanyezi;
- i-hypoglycemic;
- eyakha;
- anti-ukuguga;
- umphumela we-antimicrobial.
I-100 g yamajikijolo aluhlaza aqukethe ama-kcal angama-57, kanti inkomba yawo ye-glycemic (GI) ingunithi ezingama-43 kuphela. Izithelo ezomile ezomisiwe ziyi-caloric encane: 88 kcal nge-100 g. Ngesifo sikashukela sohlobo lokuqala nolwesibili, amajikijolo amasha asetshenziswa kakhulu. Kodwa azidumile kangako ezomisiwe, ezibilisiwe, nezithelo eziqandisiwe. Zisetshenziselwa ukupheka ijeli, iziphuzo zezithelo, iziphuzo zezithelo, ukulondolozwa.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Muva nje, ilungiselelo elikhethekile labantu abanezinkinga zokubona bathole i-blueberry paste. Ungayithenga esitolo noma uyipheke ngokwakho. Ezindaweni lapho ama-blueberries angakhuli khona, kusetshenziswa amakhompiyutha aqukethe i-blueberry. Banqunywe ngudokotela.
Ama-Blueberries alungile hhayi kuphela ekwelapheni isifo sikashukela, kodwa futhi nasekuvimbeleni kwawo.
Kuyathakazelisa: Ososayensi baseBoston benza ucwaningo oluthokozisayo. Iminyaka engama-24, babheka isimo sezempilo sabantu abayizinkulungwane ezingama-200 futhi baxoxisana nabo ngokuhlelekile nokudla okunempilo. Ekuqaleni, akekho noyedwa wababambe iqhaza kulingo oye wahlaselwa yisifo sikashukela. Kuyo yonke le minyaka, inani labanesifo sikashukela lalingabantu abacishe babe yizinkulungwane eziyi-12,5. Phakathi kwalabo ababehlala bedla ama-apula nama-blueberries, zazingekho iziguli ezinesifo sikashukela.
Uhlobo lwe-1 no-Type 2 sikashukela isifo sikashukela yisifo esibi kakhulu se-endocrine lapho imetabolism iphazamiseka khona. Ukugula kuyingozi ngezifo ezihambisana nezimpawu ezikhulunywayo, ezingaba ukungqubuzana okukhulu kwama-blueberries, amaqabunga kanye namahlumela.
I-berry izolimaza umzimba lapho:
- ukungabekezelelani ngakunye;
- i-oxalaturia;
- izifo zepancreatic;
- i-pathologies ye-duodenum eyi-12.
Kunoma yikuphi, ngaphambi kokudla amajikijolo, ama-infusions, ama-decoctions neminye imikhiqizo efaka ama-blueberries, kufanele uthintane nodokotela wakho.
Ukwakheka nezinzuzo ze-blueberries kushukela
Izithelo ze-Blueberry zifaka amavithamini, ama-carbohydrate, izinto eziphilayo, uwoyela obalulekile, ama-flavonoid, izinto zomkhondo.
Ngoshukela,:
- ukunciphisa nokugcina ushukela ngaphakathi kwemikhawulo ejwayelekile;
- hlinzeka umzimba ngensimbi;
- qinisa izitsha zamehlo, uthuthukise ukubukwa kokuhlwa;
- shintsha ukwakheka kwegazi futhi unciphise ukuqina kwalo, uvimbele i-thrombosis;
- khulisa i-acidity yesisu;
- khipha izinto ezinobuthi emzimbeni;
- yenza ngokwejwayelekile umfutho wegazi kanye nemetabolism;
- gcina ukuqina kwemithambo yegazi;
- khulisa umsebenzi wobulili;
- kwandisa ukumelana komzimba ezifweni ze-pathogenic.
Ikhwalithi ebalulekile yezithelo yikhono lokulibaziseka kwezinqubo ezinama-oxidative kumaseli, okuyinto kuvimbela ukuthuthukiswa kwe-oncology. Amaqabunga ama-Blueberry kanye namahlumela aqukethe izinto zemvelo ezinciphisa ushukela kanye no-Vitamin ezidingakalayo kumuntu onesifo sikashukela. Ziqukethe yonke inkimbinkimbi yezakhi zokulandela ngomkhondo nezinto ezihlanganisiwe ze-organic.
Izingxenye ezingaphansi zesitshalo nazo zinezindawo zokwelapha:
- vimbela ukuthuthukiswa kwezifo ze-ophthalmic (isibonelo, isifo sikashukela noma i-cataract), esivame ukutholakala kubantu abanesifo sikashukela sohlobo 2;
- cindezela indlala, evimbela ukukhula kokukhuluphala;
- thuthukisa uhlelo lwesibindi kanye nomchamo;
- phulukisa amanxeba, unciphise ukulunywa nokuvuvukala esikhunjeni;
- thuthukisa inkumbulo nokunaka;
- ukusheshisa ukululama kusuka ezifweni ebezihambile;
- qeda ukushisa;
- yenza izinqubo zokugaya zijwayelekile.
Ukuqoqa futhi uvune amahlumela aluhlaza okwesibhakabhaka
Isitshalo se-shrub sikhula emahlathini aphayinisi futhi ahlanganisiwe, futhi sithanda izindawo ezimnyama nezinomswakama. Ingatshalwa nasezindaweni zomuntu siqu, uma izimo zesimo sezulu zivuma.
- kungcono ukuqoqa amaqabunga ngesimo sezulu esomile, kusukela esikhathini sokuqhakaza kuze kube sekupheleni kwehlobo;
- amajikijolo avunwa ngoJulayi-Agasti;
- Amahlumela we-Blueberry anconyelwa ukuba aqoqwe ngesandla ngesikhathi sezimbali zesitshalo. Ungasebenzisi izingxenye ezibolile, ezomile nezonakalisiwe.
Amahlumela we-Blueberry awasizi ngalutho kunezithelo
Izinto zokwakha eziqoqiwe zomiswe zibekwe ethawula endaweni enomoya. Gcina amahlumela namaqabunga esikhwameni selineni isikhathi esingaphezu konyaka. Lapho amaqabunga emancane futhi ehluma, ayalikhulisa inani lawo lokwelapha. Vele, ungaziqoqa ngaphambi kokuqhakaza, kodwa-ke isitshalo singafa.
Yini ongayipheka nge-blueberries yabanesifo sikashukela
Amajikijolo amasha angadliwa nsuku zonke. Ngohlobo 1 nohlobo 2 sikashukela kungabi ngaphezu kwama-200 g wezithelo ngosuku. Izazi zesifo sikashukela ezinhlobonhlobo zokudla, esikhundleni samajikijolo amasha, unganikela nge-compote.
Yilungiselele kanjena:
- amajikijolo amasha afakwa endebeni;
- isisindo okuholela kuthululelwa engilazini yamanzi abilayo futhi kuvunyelwe ukumnika;
- isiphuzo singafakwa noshukela;
- ivunyelwe ukuphuza kabili ngosuku njengesiphuzo esiqabulayo esinamandla.
Ebusika, ukulungiselela i-compote, ungasebenzisa izithelo ezomile:
- isipuni esikhulu samajikijolo sithululelwa ngamanzi;
- ubilise imizuzu engu-15, uthele uketshezi ku-thermos bese uphikelela amahora angama-2-3;
- phuza isigamu sengilazi kabili ngosuku.
Ungabuyisela ukudla okulinganiselwe kwesifo sikashukela hhayi ngeziphuzo ze-berry kuphela. Ezithelo zezithelo eziluhlaza okwesibhakabhaka zilungisa okwehla esiphundu, futhi okubaluleke kakhulu, izimfanelo eziphephile zesiguli.
- Ama-0.5 kg amajikijolo azodinga i-spoonful enkulu yamaqabunga asanda kuthathwa ama-blueberry kanye nesilinganiso esifanayo samaqabunga e-viburnum;
- izithelo zihlelwe, zigezwe kahle futhi zibilisiwe ekuguqukeni okubonakalayo;
- amahlamvu ahlelwe, achotshozwe futhi anezelwa kuma-blueberries abilisiwe;
- shiya ukupheka enye imizuzu engama-5-10;
- uzonikeza i-jam iphunga elingajwayelekile lesinamoni yenhlabathi noma ingcosana ye-vanilla;
- i-sweetener iphonswa imizuzu emi-5 ngaphambi kokuphela kokupheka;
- ujamu opholile ufakwa ezitsheni ezihlanzekile.
Ngokwesifo sikashukela sohlobo 2, kungadliwa ujamu we-blueberry 1 isipuni se-dessert ngosuku. Ungenza ujusi wezithelo ujamu. Isipuni esisodwa esikhulu se-dessert sichithwa engilazini yamanzi abilayo futhi siphuzwe kanye ngosuku.
Namathisela u-Berry
Ukupheka akunzima. Ukupheka, thatha amajikijolo amasha kanye nesiphu sikashukela.
- ama-blueberries aqoshiwe;
- ukufaka esikhundleni sikashukela kufakwe kubo;
- isigaxa esimnyama esinamandla sihlanganisiwe futhi sibekwa ezimbizeni ezomile;
- gcina ukwelashwa okunempilo endaweni ebandayo.
Amaresiphi we-Diabetesic Blueberry
Umuthi wemvelo osebenzayo wabanesifo sikashukela ama-decoction and infusions asuselwa kuma-blueberries. Imvamisa bathathwa ngesigamu sehora ngaphambi kokudla main. Inkambo yokwelapha akufanele ibambezelwe isikhathi esingaphezu kwezinyanga ezimbili. Kepha ukuze umuthi ulethe inzuzo enkulu futhi ungalimazi, ngaphambi kokuwusebenzisa, kufanele ubonane nodokotela wakho.
Izinqumo
Ukulungiselela kwabo, kusetshenziswa izinto ezingavuthiwe ezomisiwe noma ezisanda kukhiwa: amahlumela, amaqabunga, izithelo zezitshalo.
- amaqabunga omile noma amahlumela ama-blueberries aphulwe ngokucophelela;
- ingilazi yamanzi abilayo anele isipuni sezinto zokupheka ze-phyto-eluhlaza;
- pheka imizuzu engama-20-30 ngaphansi kwesembozo phezu kokushisa okuphansi;
- bese uhlunga bese upholile.
I-decoction yesifo sikashukela ithathwa engxenyeni yengilazi ngaphambi kwesidlo sasekuseni nesidlo sasebusuku. Uma amaqabunga omile athathelwa indawo amanye amasha, khona-ke umuthi wokupholisa uzotholwa. Isetshenziselwa ukuqubuka nezimo zesikhumba eziya ziba zimbi - bona ukuthi abanesifo sikashukela banakekela kanjani isikhumba sakho.
I-infusions
Leli fomu lomthamo lithathwa njengelingasebenzi kahle kwabanesifo sikashukela.
- 1 ilitha lamanzi ahlungiwe athululelwa kuma-30 g weqabunga elisanda kukhethwa nokuhlanzwa;
- ubilise ukushisa okuphansi ngaphansi kwesivalo esivaliwe isigamu sehora;
- umhluzi oshisayo uthululelwa ku-thermos bese ulinda ihora;
- bese uhlunga futhi uphuze ufudumele engxenyeni yengilazi ngosuku.
Baphathwa ngokumiliselwa isikhathi esingaphezu kwenyanga. Ngemuva kwalokho qiniseka ukuthatha ikhefu lamasonto amabili.
Inombolo yeresiphi 2
Ukwenza ngcono inhlala-kahle ngohlobo loku-1 nohlobo 2 lwesifo sikashukela, ukumfakelwa kuyasiza, okuqashiwe amaqabunga ngesikhathi sezimbali:
- amahlumela namaqabunga kuchotshoziwe kubekwe ezitsheni ezilungiselelwe;
- ume kubhavu wamanzi imizuzu eyi-15;
- phola, hlunga futhi udle ama-60 ml amakhaza, unezela inani elilinganayo lamanzi.
Imali
Ukunciphisa amazinga we-glucose, ama-blueberries angasetshenziswa ngokuxuba nezinye izitshalo zokwelapha, ezizokwembula ngokunenzuzo futhi zigcwalise usizo lwalo olunikeza impilo, kanye nezimpawu ezibaluleke kakhulu eziwusizo.
Iresiphi yokuqala
- amaqabunga aluhlaza okwesibhakabhaka ngokulingana okuhlanganisiwe kuxutshwe nobhontshisi obhontshisiwe kanye ne-burdock rhizome;
- engeza ilitha eli-1 lamanzi ahlungiwe kumxube we-herbal bese ugcizelela amahora we-10-12;
- khona-ke ukumnika kubilisiwe imizuzu emi-5;
- ngemuva kokususa emlilweni, songa kahle bese ushiya ihora;
- Ngemuva kokuhlunga, thatha ingilazi ngemuva kokudla ngakunye.
Iresiphi yesibili
- kuthuthukisa ukusebenza kwenhliziyo futhi kwehlise i-glucose chicory. Amajikijolo kanye namaqabunga aluhlaza okwesibhakabhaka, amaqabunga e-cranberry, aziwa ngezakhi zawo ze-antiseptic kanye nokulwa nokuvuvukala, kuxutshwa nakho;
- i-spoonful enkulu yezinto zokutshala ithululelwa izinkomishi ezimbili zamanzi abilayo futhi abilisiwe imizuzu eminingana;
- hlikihla umhluzi uphuze noshukela inkomishi yesine kathathu ngosuku.
Recipe ezintathu
- I-30 g yamaqabunga aluhlaza okwesibhakabhaka nama-mint, anomphumela wokuthula no-tonic, ahlanganiswe nama-25 g amaqabunga e-dandelion ane-choleretic, antispasmodic, antissteotic effect;
- ushiziwe ngamanzi abilayo bese ubilisa imizuzu engu-7;
- I-25 g ye-chicory yengezwe kumhluzi, inani elifanayo le-wort yaseSt.
- umhluzi ophelile ubekwa endaweni ebandayo amahora angama-24;
- bese uhlunga futhi uphuze isigamu sengilazi esiswini esingenalutho.
Ukuvuna ama-blueberries ebusika
Ama-Blueberries yisitshalo esinempilo esiphonsa ushukela wegazi ngempela lapho sisetshenziswa kahle. Itiye le-Blueberry linezindawo ezinhle kakhulu zokuphulukisa. Kuhle ukulahlekelwa isisindo nokuhlanza umzimba. 1 ithisipuni lamaqabunga ahlanganisiwe lithululelwa kumalitha amanzi ayi-0,5 bese lifakwa imizuzu eyi-10. Lesi siphuzo esimnandi sizoba nomphumo omuhle ngisho nokudla okuthinta kakhulu okunconywe iziguli ezinesifo sikashukela.
