Yini ebingaba ngcono emhlabeni kunokuvuka ekuseni ngephunga lesinkwa esisanda kubhakwa? Ama-buns wethu we-carb aphansi azoba yisidlo sakho sasekuseni osithandayo. Vele, ungaphakela lesi sidlo njenge-snack yesidlo sasemini noma sakusihlwa.
Inothi elibalulekile lama-band baking
Sakhe iresiphi efaka ngqo lezo zithako ezibhalwe kuhlu olungezansi. Lokhu kusho ukuthi uma usebenzisa enye ipoda yamaprotheni, kungenzeka ukuthi ama-roll ngeke asebenze noma ngeke abe mnandi kakhulu. Lezi zinhlobo ezahlukahlukene zamaprotheni zingahluka kakhulu ngekhwalithi nezakhiwo ngesikhathi sokubhaka.
Sifisela wena impumelelo enkulu ekuphekeni! Qiniseka ukuthi uzama ukubhaka ngale ndlela.
Ukuze ujwayelane ngokushesha neresiphi, sikulungiselele ividiyo. Sizokubona maduze!
Izithako
- Amaqanda 2 asayizi aphakathi;
- 50 g kafulawa we-alimondi;
- I-100 g yogurt yamaGreek;
- I-30 g yamaprotheni powder enambitheka ngokungathathi hlangothi;
- 30 g ufulawa kakhukhunathi;
- 20 g we-erythritol;
- 2 amathisipuni umhlabathi usinamoni;
- 1/2 isipuni sikasawoti.
Izithako zale iresiphi ezenzelwe ama-2 buns. Kuzothatha imizuzu eyi-10 ukulungiselela. Isikhathi sokubhaka - imizuzu engama-20.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 228 | 957 | 6.3 g | 14.5 g | 17.3 g |
Iresiphi yevidiyo
Ukupheka
Ukudla okulungele
1.
Preheat kuhhavini ube ngama-degree angama-160 (imodi yokujikijela) noma ama-degrees angama-180 (phezulu / phansi okushisa).
2.
Faka amaqanda amabili esitsheni, engeza iyogathi yamaGreece bese ushaya kahle nge-blender yesandla.
Hlanganisa amaqanda neyogathi endishini
3.
Hlukanisa izithako ezomile ezisele ngokwahlukana endishini yesibili. Kuzoba ufulawa we-almond, i-protein, ufulawa kakhukhunathi, i-erythritol, isinamoni nesoda.
Hlanganisa konke kahle
4.
Hlanganisa izithako ezomile kwiqanda ne-yogurt ingxube bese uxuba kuze kube bushelelezi ukwenza inhlama.
Bopha inhlama
5.
Mboza isitsha sokubhaka noma ishidi lokubhaka ngephepha lokubhaka. Yakha ama-buns amabili enhlama bese ubeka ephepheni kude kakhulu komunye nomunye.
Ama-bunape
6.
Inhlama entsha ingahle ibe nokuncanyana, kepha uma unesineke, khona-ke nakanjani uzokwazi ukufaka ama-buns. Babhaka kuhhavini imizuzu engama-20.
Ukubuka okuhle, akunjalo?
7.
Susa ipani kuhhavini bese uvumela ukubhaka kuphole ngaphambi kokusika. Isitsha singafakwa ngo-ukhilimu ushizi. Sifisela wena app app.
