Ukwelashwa okusebenzayo kwezifo eziningi, ngaphezu kokuthatha imishanguzo, udinga ukushintsha indlela odla ngayo: nge-gout, i-purines inomkhawulo ekudleni, i-nephritis idinga ukungabikho kosawoti, isilonda sesisu - ukudla okuhlanzwa. Uhlobo 2 sikashukela i-mellitus futhi lwenza ushintsho olukhulu kwimenyu yesiguli.
Umgomo wokudla wohlobo lweshukela lwesifo sikashukela okufanele ukwenze i-carbohydrate metabolism, ivikele ukuphazamiseka okungenzeka kumetabolism yamafutha, bese kuthola inani loshukela ongeke ugudluze amanani eglucose egazi phezulu. Ama-carbohydrate ekudleni akhawulelwe ngokuya ngokuthi umzimba ungakanani ukuwuthola. Uma kunesisindo esithe xaxa, gawula ukudla okwenziwe ngekhalori bese ususa izitsha ezivusa inkanuko ekudleni.
Kungani kudingeka isifo sikashukela sohlobo 2?
Uma imisebenzi ye-pancreatic yohlobo 2 sikashukela igcinwa ngokwezinga elanele lokufakwa kwe-carbohydrate, futhi i-insulin ingabekelwe isiguli, amazinga kashukela angajwayelekile ngokujwayelekile ngemithi enciphisa ushukela nokudla. Ngaphezu kwalokho, izidakamizwa zibamba iqhaza elisizayo ekwelashweni. Umphumela ophambili wokwelapha uqondile izinguquko ekudleni.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Ukunciphisa ukubamba kwama-carbohydrate ngokudla kuxazulula izinkinga eziningana ngasikhathi sinye:
- ushukela wegazi ugcinwa ngaphakathi kwemikhawulo ejwayelekile;
- ukumelana ne-insulin kuhamba kancane;
- inqubo yokulahlekelwa isisindo iqala;
- pancreas ithola ukuphumula okulindelwe isikhathi eside.
Imizamo yohlobo 2 lwesifo sikashukela lokufaka umuthi kuphela futhi ungalandeli indlela yokudla emaphesheni ayi-100 iphumela ezinkingeni eziningi zesifo sikashukela kanye nokujova impilo yonke kwe-insulin.
Imigomo yokondliwa kweziguli ezinesifo sikashukela i-mellitus (ithebula):
| Inhloso | Indlela yokuyifeza |
| Ukuqinisekisa ukuvela kokufana kweglucose egazini. | Ukushintsha ama-carbs asheshayo nabanciphile. Esikhundleni seshukela elicwengekile, kusetshenziswa ukudla kwe-carbohydrate enefayibha eningi. Ukuhlukaniswa kwevolumu yansuku zonke yokudla kuma-reception angama-5-6. |
| Ukususwa ngesikhathi kwemikhiqizo ye-metabolic emzimbeni. | Ukuphuza okwanele kwamanzi, kusuka kumalitha ayi-1.5 kuye kwayi-3, kuye ngesisindo sesiguli esinesifo sikashukela kanye nokushisa okukhona. |
| Ukudla okwanele kwamavithamini C neqembu B, ukuntuleka kwalo okuyisifo sikashukela esingafakwanga ushukela. | Ukufakwa ekudleni kwesiphuzo se-rosehip, amakhambi, amajikijolo nezithelo ezinenkomba ephansi ye-glycemic. Ukudla okwanele inyama, ubhontshisi namantongomane. Uma kungenzeka ukuthi ukudla okungenawo uvithamini omkhulu akunakho, ukusetshenziswa kwezakhiwo ezingama-multivitamin ezinesifo sikashukela. |
| Ukuvinjelwa kwekhalori kokudla okunempilo. | Ezigulini ezithambile ezinesifo sikashukela sohlobo lwe-2 mellitus, ukudla ngaphandle kokweqisa isilinganiso sama kilojoule, kucatshangelwa imithwalo yansuku zonke. Kwabashukela abanesifo sikashukela abakhuluphele, amakhalori ancishiswa ngo-20-40%. |
| Ukuvimbela izinkinga ezijwayelekile zesifo sikashukela - umfutho wegazi, izifo zenhliziyo nezemithambo. | Ukuvinjelwa kokudla usawoti kokujwayelekile kwansuku zonke okusungulwe yi-WHO kungama-5 g / ngosuku. Ukudla okunamanani ancishisiwe we-cholesterol ekudleni, ubuchopho, izinso zezilwane, i-caviar akunconywa. |
Uhlu lokudla lohlobo 2 sikashukela
Ngokwesifo sikashukela sohlobo 2, ukudla kusetshenziswa ngokuthandwayo kwemikhiqizo elandelayo:
- Isisekelo sokondliwa imifino emisha ne-stewed ene-fiber eningi ne-GI ephansi. Zonke lezi zinhlobo: iklabishi, noma yimiphi imifino, ubhontshisi oluhlaza okotshani nohlaza okotshani, isitshalo seqanda, ukhukhamba, amakhowe, utamatisi, u-anyanisi, ama-radish, ama-radish. Izaqathi zithandeka ngendlela efile, ngenkathi upheka, ukutholakala kwama-carbohydrate kuyo kukhuphuka kakhulu.
- Imikhiqizo yamakhekhe inqunyelwe emikhiqizweni engenawo ushukela ongeziwe, kepha inokuqukethwe okuphezulu kwemicu yama coarse. I-whole-okusanhlamvu, i-bran, isinkwa rye isetshenziswa ekudleni. Inani elikhulu ngosuku lingama-300 g.
- Inyama etafuleni kufanele ibe khona nsuku zonke. Okuthandwayo kunikezwa inyama yenkomo, inkukhu, iturkey, unogwaja.
- Izikhathi eziningana ngesonto, lokhu kudla kufaka izinhlanzi ezinamafutha amancane - i-cod, i-bream, i-pollock, i-carp, i-pike, i-mullet, njll.
- Izithelo zikhethiwe ngokuya ngenkomba ye-glycemic. Ngoshukela, okuphephe kakhulu: i-blackcurrant, i-grapefruit, i-blackberry, i-lingonberry, i-cherry iplamu, iplamu kanye ne-cherry.
- Iporridge ivunyelwe kanye ngosuku, ekuseni. Isinqumo esihle kakhulu yi-buckwheat, i-oatmeal noma ibhali ngesimo okusanhlamvu.
- Zonke izinsuku zifaka ekudleni noma yimiphi imikhiqizo yobisi ngaphandle koshukela ongeziwe, ushizi ohlukahlukene, kufaka phakathi i-brine.
- Abamhlophe beqanda bangadliwa ngaphandle kwemikhawulo, ama-yolks ngenxa ye-cholesterol ephezulu bangaba ngama-5c. ngesonto.
- Eziphuzweni, i-rosehip decoction kumele ifakwe ekudleni. Itiye namakhompiyutha enziwe ngaphandle koshukela.
- Njenge-dessert, imikhiqizo yobisi enezithelo noma isiraphu iyathandwa; ekubhaka, amantongomane noma ku-fiber flakes kusetshenziswa enye indlela kafulawa omhlophe.
Imiphi imikhiqizo edinga ukukhishwa
Yonke imikhiqizo enoshukela otholakala kalula, inani elikhulu lamafutha agcwele, neziphuzo ezinotshwala azivunyelwe kuhlobo 2 sikashukela. Uma isifo sikashukela sihambisana nokukhuluphala, izifiso ezithuthukisa isifiso sokudla zisuswa ekudleni ngangokunokwenzeka.
Uhlu lwemikhiqizo okungafanelekile ukulifaka ekudleni:
- Ushukela nazo zonke izinhlobo zokudla ezinokuqukethwe kwazo okuphezulu: ujamu, u-ayisikhilimu, ama-yogurts asitolo kanye nama-dessert, amasiga e-curd, ushokolethi wobisi.
- Noma yimiphi imikhiqizo yefulawa emhlophe: isinkwa, amakhekhe amnandi, i-pasta.
- Imifino enesitashi esiningi kanye nama-carbohydrate akhawulelwe kaningana ngeviki. Lokhu kufaka amazambane, beet, izaqathe, ummbila, ithanga, ne-zucchini ebilisiwe noma ebhakwe. Kuyelulekwa ukusebenzisa amazambane kuphela kumasobho. Omisiwe noma ocubuziwe, ngeke ukhuphule ushukela wegazi ongemuhle kune-bun.
- Ummbila, ilayisi, amabele, i-semolina, noma ikuphi okusanhlamvu okusheshayo.
- Inyama enokuqukethwe okuphezulu kwamafutha agcwele: iwundlu, idada, ingulube enamafutha.
- Izithelo ezinoshukela omningi kanye nokuntuleka kwefayibha: ubhanana, amakhabe, amakhabe, uphayinaphu.
- Izithelo ezomile - omisiwe nezinsuku.
- Noma yiziphi iziphuzo ezinoshukela.
- Utshwala busetshenziselwa kakhulu futhi ngobuningi obungokomfanekiso (buyini ubungozi botshwala kushukela).
Senza imenyu yesampula yeviki
Kusetshenziswa imenyu eyenziwe ngoshukela enesifo sikashukela ayifaneleki, ngoba akusona isibonelo esisodwa sokudla esikwazi ukubheka izidingo zomuntu ngamunye zeglue. Bala inani lama-carbohydrate angeke aphakamise ushukela wegazi, kungenzeka kuphela ngokuzama. Ukuze wenze lokhu, kubalulekile ukuzihlomisa ngesikali ekhishini, i-glucometer kanye namatafula wokuqukethwe kwezakhi zemikhiqizo. Uma urekhoda nsuku zonke inani lama-carbohydrate emazingeni kashukela, ngemuva kwamaviki ambalwa ungabala inani ushukela eliphephile futhi ngokusekelwe kulawa datha uhlelo lwakho lokudla okunempilo.
Ukwenza kube lula ukulandela umbuso wokuphuza, ukudla ngakunye kufanele kuhambisane nengilazi yanoma yisiphi isiphuzo esivumelekile, bese kubekwa ibhodlela lamanzi ahlanzekile eduze nendawo okusebenzela kuyo.
Ukudla okunesifo sikashukela sohlobo 2 kungcono ekudleni okungu-6 ngosuku - izidlo ezikulu ezi-3 kanye nezihlungi ezi-3. Okokudla okulula emsebenzini, ungasebenzisa okuphekwe ngaphambili kwizithelo zasekhaya, iziphuzo zobisi olunoshukela, amantongomane, imifino emicu entsha, ushizi.
Lapho udweba uhlelo lokudla komuntu ngamunye lokulungisa ushukela, ungakha kwimenyu eyisampula, uyivumelanise nalokho okuthandwa nguwe kanye nezidingo zakho.
Ukudla kwasekuseni ngeviki
- Ukudla kwasekuseni ngezinsuku zaphakathi nesonto - i-200 g ye-porridge evunyelwe, ipakethe le-cottage shizi elinezithelo, isamentshi lesinkwa se-bran ne-ushizi omncane ne-ham eyenziwe ekhaya, i-omelet yamaprotheni enemifino.
- Ngezimpelasonto, ukudla kungahlukahluka - ukwenza amasaladi emifino ngezingcezu zoshizi, amantongomane zikaphayini kanye nokugqoka, ama-dessert e-cottage shizi onoshukela, ubhaka amakhekhe. I-khofi engafakiwe, amakhambi noma itiye elimnyama, kanye nezithelo ezingenawo ushukela kuqeda ukudla. Ngoshukela onxephezelwe ngokwanele, ungakwazi ukukhokha ucezu lukashokoleti obabayo.
Okufanele ukudliwe kwasemini
Ukupheka izitsha ezintathu akudingekile. Ekudleni okuyizikhathi ezi-6, isobho nesaladi yemifino kuzokwanela ukufeza izidingo zamandla. Ezitolo zokupheka, okuthandwa kunikezwa izitsha ezilula, ngaphandle kososo oluyinkimbinkimbi kanye ne-gravy. Kungaba noma iyiphi inyama ebhakwe nesaladi ngaphandle kokugqoka. Uma unokudla kwasemini ngaphandle kwendlu, ukusetshenziswa kwamasobho kunengqondo kakhulu ukukudlela isidlo sakusihlwa.
Izibonelo zasemini:
- i-borsch kumhluzi wenyama. Ihluka kokujwayelekile kuphela ngesilinganiso esinciphile samazambane kanye nesinye esandisiwe eklabishi. Isaladi lamakhukhamba notamatisi ngo-ukhilimu omuncu;
- isobho lebhontshisi, isaladi nge-apula nejinja;
- isitokhwe senkukhu, amaqanda aqhekezwe nge-broccoli;
- endle yezinhlanzi enamafutha aphansi, ukholifulawa nge-shizi yesoso;
- iklabishi elihanjiswa ngenkukhu ebilisiwe, isaladi yamaGreek;
- isidlo semifino ebilisiwe inkukhu ebilisiwe;
- isobho le-pea, i-sauerkraut.
Izinketho zokudla kwakusihlwa
Ukudla isidlo sasemini kufanele kufake phakathi ukukhishwa kwamaprotheni, ngakho-ke inyama, inhlanzi kanye nezitsha zeqanda kuyadingeka. Ukuhlobiswa ngemifino emisha, eyosiwe noma ebhakwe enhlanganisweni ehlukahlukene. Esikhundleni sesinkwa nelayisi, iklabishi noma iklabishi elihlwabushiwe linezelwa emikhiqizweni eyenziwe ngogwadule.
Njengoba izitsha zamaphrotheni ekudleni kohlobo lwesifo sikashukela sohlobo 2, ngaphezu kwezingcezu zenyama nezinhlanzi ezibhosiwe, noma yiziphi izimbotshana, iklabishi elivilaphayo nelejwayelekile, ikhekhe ushizi kanye ne-casseroles yamaqanda, isidlo senyama esinemifino esilungiselelwe.
Sizame ukudala imenyu eyisampula yabantu abajwayelekile. Cishe yonke imikhiqizo ingakhokhelwa kusuka kuhla olungenhla.
Thayipha izindlela zokupheka ezineshukela ezinhlanu
- Isaladi ye-Apple ne-Ginger
Chop amagremu angama-200 eklabishi elibomvu, i-apula elilodwa omuncu kanye nama-radish ambalwa. Grate ucezu oluncane lwempande ye-ginger, hlanganisa izithako ezilungiselelwe. Ukugqoka: isipuni sembewu yesinaphi, uwoyela we-olive, uviniga kanye kalamula, ingcosana kasawoti. Beka imifino ngesilayidi kumaqabunga e-lettu bese uthele ukugqoka.
- Ikholifulawa nge-Cheese Sauce
Ubilise 200 g wekholifulawa imizuzu emi-5. Cibilikisa i-25 g bhotela epanini, gazinga 2 tbsp kulo. u-rye ufulawa, engeza ingxenye yengilazi yobisi bese upheka imizuzu emi-3, uvame ukuvusa. Faka u-100 g ushizi oqoshiwe, upelepele obomvu nosawoti, hlanganisa. Beka ikholifulawa kuhola bese usabalalisa ingxube ephumela ngaphezulu. Bhaka kuze kube nsundu yegolide (cishe imizuzu engama-40).
- UC Curd Jelly
Dissolve 20 g we-gelatin engilazini yamanzi (engeza amanzi, ulinde uhhafu wehora kanye nokushisa kuze kube yilapho okusanhlamvu kunyamalala). Faka u-2 tbsp. i-cocoa powder ngaphandle koshukela, uhhafu wengilazi yobisi, 300 g we-cottage shizi ne-sweetener ukunambitha, hlanganisa konke nge-blender. Thela isikhunta, thumela efrijini.
- Broccoli Frittata
Sika i-100 g ye-broccoli, 1 bell pepper kanye nengxenye ye-anyanisi. Fry imifino ku-oyela yemifino. Beat amaqanda ama-3, engeza i-paprika emhlabathini, usawoti kanye ne-pepper emnyama kubo, uthele le ngxube epanini kwimifino. Fry eminye imizuzu engu-5 ngaphansi kwesivalo. Ama-Ready ama-Italiyane ahlelisiwe afafazwe ngamakhambi oqoshiwe.
Isiphetho
Ukudla kuyadingeka ngesifo sikashukela sohlobo 2. Ngaphandle kokuvimbela ama-carbohydrate ekudleni, ushukela wegazi ngeke ukwazi ukujwayela. Ukudla kuzodingeka kuhlonishwe kukho konke impilo, okusho ukuthi kumele kube okuphelele, okumnandi nokuhlukahluka.
Ukuze ugweme ukuqhekeka futhi ungazizwa ulahliwe ngokuqhathaniswa nabantu abanempilo, imenyu kufanele ifake inani lokudla okuthandayo futhi ungagcini emifino emisha, koswidi, kumaswidi kwabanesifo sikashukela, ufulawa okhethekile. Ekugcineni, isikhathi nemali esetshenziswa ekudleni okunempilo kuzokhokha kaningi ngesimo esiphaphama, ukungabikhona kwezinkinga kanye neminyaka ende yempilo esebenzayo.
