Ososayensi bekuyisikhathi eside benesifiso sokubona izakhamizi zaseFrance, ezidla inani eliningi lokudla okunamafutha, kepha ngasikhathi sinye azivamile ukuba nezifo zenhliziyo. Ngaso leso sikhathi, omakhelwane babo abasondelene kakhulu amaJalimane namaBrithani bavame ukufika esibhedlela benokuhlaselwa yisifo senhliziyo nemivimbo.
Ngemuva kokuhlaziya ngokucophelela amasiko wokudla waseFrance, ochwepheshe bafinyelela esiphethweni sokuthi imfihlo yenhliziyo enempilo nemithambo yegazi eFrance kulele ekusebenziseni ejwayelekile kwewayini elibomvu, okusiza ukunciphisa imiphumela yokudla okungenampilo.
Kepha yiliphi ithonya elenziwa nge-cholesterol ephezulu emzimbeni womuntu? Isiza ukulwa nokukhuluphala? Futhi singakanani isiphuzo esibomvu isiguli sikashukela esingahle siphuze ukuze singezise inkambo yesifo? Le mibuzo kufanele icaciselwe yona ngaphambi kokufaka lesi siphuzo esinezidakamizwa ekudleni kwakho.
Yiliphi iwayini elinempilo kakhulu?
Wonke umuntu uyazi ukuthi iwayini lingaba mhlophe, libomvu futhi lipinki. Naphezu komqondo ojwayelekile, umbala we wayini awuxhomekile ezinhlobonhlobo zamagilebhisi, kodwa endleleni yokulungiswa kwesiphuzo. Isibonelo, i-champagne yasendulo yenziwa ezinhlotsheni zamagilebhisi amnyama, kepha inombala okhanyayo.
Iqiniso ngukuthi inani eliphambili lemibala yokufaka imibala aluqukethe kusiphu, kodwa esikhunjeni samagilebhisi. Ngakho-ke, ngaphambi kokulungiselela newayini elimhlophe, ujusi wamagilebhisi osanda kufakwa (kufanele) uhlungwe ngokucophelela, okuvumela ukuthi ugcine umbala okhanyayo wesiphuzo.
Iwayini le-rose lifakwa esikhunjeni isikhashana, lize lithole i-tint ebomvu kancane. Kepha iwayini elibomvu lilungiselelwe phezu kwe-wort engavimbeki kuyo yonke inqubo yokuvutshelwa, enikeza iwayini umbala we-maroon, iphunga lewayini elikhanyayo ne-tart ukunambitheka.
Kepha isikhumba sezithelo zomvini asimthombo wokufaka imibala kuphela, kepha nesamba esikhulu sosizo esidingekayo umzimba womuntu.
Kungakho iwayini elibomvu elomile libhekwa njengomuthi wangempela osiza ukubhekana nezifo eziningi, ikakhulukazi izifo zesistimu yenhliziyo.
Iwayini Elivela kuKholesterol ephezulu
Iwayini elibomvu linothile ku-resveratrol eyingqayizivele ye-izidakamizwa, ebizwa ngokuthi yi-antibiotic yemvelo. Kuyasiza ukulwa nanoma yiziphi izinto ezincane ze-pathogenic, kungaba ngamagciwane, amagciwane noma isikhunta. Ngaphezu kwalokho, i-resveratrol inomphumela obizwa ngokuthi yi-antitumor, ngaleyo ndlela uvikele umuntu ekuthuthukisweni kwe-oncology.
Kodwa-ke, impahla ebaluleke kakhulu ye-resveratrol amandla ayo okunciphisa ushukela wegazi kakhulu ne-cholesterol embi. Le nto ithwebula futhi isuse i-cholesterol eyeqile emzimbeni, ichitha ama-cholesterol plaque futhi ivimbele ukuthuthukiswa kwe-atherossteosis.
Kubalulekile ukuqaphela ukuthi i-resveratrol ivikela ngempumelelo imithambo yegazi yabantu ku-cholesterol eyingozi, noma ngabe idla ukudla okuningi okunamafutha nokuningi. Kepha ukuze uthole umphumela onjengalowo owelapha, newayini elibomvu kumele liphuzwe ngesikhathi sokudla, hhayi ngaphambi noma ngemuva kwalo.
I-Red red ene-cholesterol ephakeme ayisebenzi hhayi kuphela ngenxa yokuqoqwa okuphezulu kwe-resveratrol, kodwa futhi ngenxa yokuqukethwe okuphezulu kwezinye izinto ezibalulekile. Kumele kugcizelelwe ukuthi lapho inqubo yokufakwa ujusi wamagilebhisi, inani lezinto eziwusizo kulo aligcini nje kuphela, kodwa futhi likhuphuka kakhulu.
Ukwakheka nezinzuzo zewayini elibomvu:
- Amavithamini: C, B1, B2, B4, B5, B6, B12, PP noP. Ukwakhiwa kwewayini elibomvu kuhlanganisa ngqo nalawo mavithamini anenzuzo enkulu yenhliziyo. Baqinisa imisipha yenhliziyo, bandisa amandla nokuqina kwemithambo yegazi, i-cholesterol esezingeni eliphansi kanye namazinga kashukela, baguqule umfutho wegazi futhi bakhuphule izinga le-hemoglobin;
- Amaminerali: i-potassium, i-calcium, i-magnesium, i-sodium, i-phosphorus, i-iron, i-zinc, i-manganese, i-rubidium, i-chromium, ithusi ne-selenium. Ngenxa yokuqukethwe okuphezulu kwe-calcium ne-magnesium, iwayini linomphumela onenzuzo ekusebenzeni kohlelo lwezinhliziyo. Balwa ngempumelelo ne-hypertension, i-angina pectoris kanye ne-arrhythmia, basekela izicubu zenhliziyo, ukuvimbela ukukhula kwe-myocardial infarction, ukuhluleka kwenhliziyo kanye ne-vasasm spasm. I-iron nethusi isiza ukukhuphula amazinga e-hemoglobin egazini futhi yandise ukugcwala komoya wamaseli;
- Ama-polyphenols Lawa ma-antioxidants wemvelo athuthukisa i-metabolism yamafutha futhi asiza ukushisa amakhilogremu angeziwe. Akhipha i-cholesterol eyeqile emzimbeni, ngaleyo ndlela ehlisa izinga lale nto eyingozi egazini. Ama-polyphenols asiza ukuqinisa izindonga zemithambo yegazi, anciphise ukuvuvukala ezindaweni zomonakalo futhi asheshise inqubo yokutakula;
- Ama-organic acids: i-tartaric, i-malic, i-lactic, i-presinic, i-acetic, i-galacturonic, i-citric, i-pyruvic, i-glycolic. Ama-acid asiza ukusheshisa imetabolism futhi akhuthaze ukushiswa kwamafutha. Bawuhlanza kahle umzimba ubuthi, ubuthi kanye ne-cholesterol embi. Ngaphezu kwalokho, ama-organic acid anciphisa igazi, elivimbela ukwakheka kwezigaba zegazi;
- I-Piceatannol. Lokhu okumangazayo ezintweni zayo zangempela kuyikhambi langempela lokukhuluphala kanye noshukela. Ivumela umuntu ukuthi alahle amakhilogremu angeziwe, athathwa njengembangela eyinhloko yezifo zenhliziyo, ikakhulukazi isifo sokuqina kwemithambo yegazi.
Namuhla, izinzuzo zezempilo zewayini elibomvu elomile ziqashelwa ngokuphelele ngomuthi osemthethweni.
Eminyakeni yamuva nje, kuye kwaba nesiqondisi esisha ekwelashweni kwezifo zenhliziyo nezemithambo, odokotela banquma iziguli zabo ukuthi zisebenzise nsuku zonke inani elincane lesi siphuzo esihle.
Iwayini lesifo sikashukela
Iziguli ezinesifo sikashukela ziyazi ukuthi utshwala bunqatshelwe kulokhu kugula okunzima okungapheli, kepha lokhu kwenqatshelwa akusebenzi ewayinini elibomvu elomile. Ngokungafani newayini amnandi namanqamu amnandi, iwayini elibomvu elomile liqukethe ushukela omncane futhi alikwazi ukuvusa ukuhlaselwa kwe-hyperglycemia.
Futhi, okuphambene nalokho, ukusetshenziswa ngokulingana kwewayini elibomvu elomile elinesifo sikashukela sohlobo lwe-2 kukuvumela ukuba ufinyelele ukwehla okungaguquki kwamazinga kashukela wegazi, okufakazelwe kuwo izifundo eziningi zezokwelapha. Futhi umphumela wazo onenzuzo ezinhlelweni zenhliziyo nezinzwa unganikeza ukuvikeleka okuthembekile kokuthuthukiswa kwezinkinga zesifo sikashukela.
Kepha ukuze iwayini elibomvu elomile lilethe isiguli inzuzo eyodwa kuphela, kubaluleke kakhulu ukubheka ukulinganisela ekusebenzeni kwalo. Ngakho-ke ngokwe-World Health Organisation (WHO), umthamo wewayini elibomvu elivunyelwe kwabesifazane ngu-150 ml. ngosuku noma ingilazi e-1 yewayini.
Indoda ngaphandle kokwesaba impilo yayo ingathatha izingilazi ezingama-300 noma ezimbili zewayini ngosuku. Umehluko omkhulu kangako phakathi kwemithamo evunyelwe yewayini yabesifazane nabesilisa ichazwa yizimpawu zomzimba wesifazane, ezikwazi ukubekezelela imiphumela yotshwala obubi kakhulu futhi, ngenxa yalokho, kuthambekele emiphumeleni yayo elimazayo.
Ngaphezu kwalokho, kubalulekile ukukhetha isiphuzo esifanele, futhi unikeze okuthandwa kuphela kuwayini abahle kusuka kubakhiqizi abaziwayo. Lokhu kuzoqinisekisa ikhwalithi ephezulu yewayini elibomvu elomile nezinzuzo zalo ezinkulu zezempilo.
Kubalulekile ukukhumbula ukuthi ngesifo sikashukela kuyenqatshelwe ngokuphelele ukudla amawayini aqinile, kanye nama-cocktails ahlukahlukene asekelwe ewayinini elibomvu elifakiwe, kufaka phakathi newayini elihlanganisiwe. Ziqukethe inani elikhulu lama-carbohydrate ashukela, okubangela ukwanda okusheshayo koshukela wegazi.
Izinzuzo nezingozi ze wayini zichazwe kuvidiyo kule ndatshana.
